Tseem tsis tau xaiv lub gym? Tom qab ntawd nws yog lub sijhawm los txiav txim siab qhov twg yog qhov zoo tshaj plaws rau kev qhia ua haujlwm tau zoo. Txhawm rau ua qhov no, nyeem kab lus uas koj yuav pom txhua cov lus teb rau koj cov lus nug hais txog kev xaiv lub tsev. Txhawm rau ua kis las kom ua tau zoo, nws yog qhov yuav tsum tau xaiv lub gym kom raug. Nov yog lub luag haujlwm uas muaj lub luag haujlwm zoo - lub neej yav tom ntej ntawm cov neeg ncaws pob tshiab yog nyob ntawm nws. Kev tawm dag zog xav tau cov cuab yeej tshwj xeeb zoo hauv chav ua si, thiab tseem yuav tsum muaj tus cwj pwm tsim nyog thiab xav ua kom lub cev qoj ib ce.
Cov txheej txheem tseem ceeb rau kev xaiv chav nrog chav kawm
- Chav uas koj npaj siab yuav tawm dag zog yuav tsum dav, tab sis tsis loj heev. Hauv chav ua si me me, nws tsis yooj yim heev rau ua haujlwm tawm - vim tias cov kab mus rau cov simulators, kev siv zog ntawm kev qhia tsis raug. Raws li rau chav uas loj dhau, nws yog kev puas siab ntsws puas ntsoog, nws nyuaj rau kho kom haum rau cov chav kawm uas muaj txiaj ntsig.
- Lub chaw dhia ua si yuav tsum muaj lub sijhawm rau kev ua haujlwm puv ntoob nrog qhov hnyav hnyav thiab nrog lub tshuab ua haujlwm qoj ib ce. Yuav tsum muaj ntau dumbbells. Nws yog ib qho tseem ceeb uas qib kev ntxhov siab sib txawv nrog qhov ua tau zoo tshaj plaws. Txog kev tawm dag zog kom muaj txiaj ntsig zoo, lub tshuab qoj ib ce yuav tsum npog txhua pawg leeg.
- Lub chaw dhia ua si yuav tsum muaj ntu ntu ntawm cov khoom siv plawv siv rau kev tawm dag zog lub cev.
- Qee chav txawm muab cov kev pabcuam ntxiv - pas dej da lossis sauna, piv txwv.
Cov khoom tseem ceeb thaum xaiv lub gym rau kev qhia
- Them sai sai rau cov khoom lag luam qoj.
- Qhov nrug mus rau hauv chav tsev tseem ceeb - nws tsis tsim nyog siv sijhawm ntau ntawm txoj kev rov qab los. Ntau tshaj li ib teev twb yog khoom kim heev.
- Nws yog ib qho tseem ceeb uas lub chaw ncaws pob uas koj yuav cob qhia muaj cov cuab yeej siv niaj hnub thiab muaj txiaj ntsig.
Cov cuab yeej yuav tsum tau ua:
- Olympic barbells
- Pancakes - lub nra
- Racks
- Rooj tog
- Cov khoom siv cardio
Cov Ntsiab Cai Tseem Ceeb rau Kev Ua Yeeb Yam
Ntawm no, da dej yog qhov tsim nyog kiag li, nrog rau chav hloov chaw. Ib qho ntxiv, qhov cua nkag yog qhov tseem ceeb. Qhov no ua rau nws yooj yim dua rau kev qhia. Yog li ntawd, cua txias yog qhov tseem ceeb heev.
Nws yog qhov tseem ceeb pes tsawg tus neeg koom nrog hauv lub club - tsawg dua, zoo dua. Nws tsis yooj yim sua kom lub cev qoj ib ce ntau dhau - vim li ntawd, kev qhia ua haujlwm nyuaj dua.
Nyiaj tshwj xeeb txaus siab ntxiv hauv chav dhia ua si
- Qee lub tsev kho mob muaj kev qhia pub dawb rau tshuaj xyuas - txhua tus neeg uas mus ntsib lub gym thawj zaug tuaj yeem saib thiab txiav txim siab.
- Yog tias muaj lub vev xaib hauv Is Taws Nem, tom qab ntawd koj tuaj yeem tshawb pom cov ntaub ntawv ntxaws ntxaws txog qhov chaw qoj ib ce.
- Yog tias koj muaj kev kho kom so, xws li lub solarium lossis sauna, lossis tej zaum ib qho chaw qoj ib ce, tom qab ntawd koj tuaj yeem so tom qab koj tawm haujlwm.
Yog tias koj tau txiav txim siab xaiv qhov kev tawm dag zog qoj ib ce rau lub cev, tom qab ntawd nws yog lub sijhawm txav mus rau khaws cov khoom rau kev qhia.
Dab tsi coj nrog koj mus rau kev tawm dag zog lub cev?
- Ib lub hnab
- Nkawm khau
- khaub ncaws
- Phuam ntawm lub rooj ntev zaum
- Hnab looj tes
- Qws hlua
- Kev hnyav hnyav
- Kev qhia chaw muag mis nyuj
- Dej
- Cov protein shaker
Thiab tam sim no txog txhua yam nyob rau hauv kev txiav txim.
Xaiv lub hnab rau chav kawm
Nws yog qhov zoo tshaj los nqa lub hnab nqa nrog koj mus rau koj qhov kev tawm dag zog - nws yog qhov tseem ceeb uas nws xis nyob rau koj. Nws raug nquahu tias cov qauv xaiv tau muaj lub pluaj zoo - qhov no koj tuaj yeem ib txwm dai lub hnab ntawm koj lub xub pwg. Ntxiv rau sab hnab ris, uas ib txwm yooj yim mus txog - qhov no yog qhov uas koj khaws koj cov dej thiab koj phau ntawv teev npe.
Yam khoom da dej dab tsi koj xav tau rau kev qhia?
Koj yuav tsum tau ntxuav tom qab chav kawm. Yog li, tsis txhob hnov qab nqa phuam nrog koj - koj yuav siv nws los so koj tus kheej tom qab da dej. Koj kuj yuav xav tau xab npum. Koj tuaj yeem nqa cov gel nrog koj. Tsis txhob hnov qab daim ntaub ntxhua khaub ncaws.
Tsis txhob hnov qab txog khau khiab da dej - lawv yuav tiv thaiv koj los ntawm cov kab mob fungal lossis lwm yam kev cuam tshuam uas tuaj yeem kis tau rau hauv qhov chaw pej xeem.
Xaiv khau rau chav kawm
Hauv daim duab muaj cov khau tshwj xeeb rau kev tawm dag zog lub cev Otomix, tus nqi 120? 145 euros Kev qhia taw tes yog qhov tsis zoo hauv kev tsim lub cev. Yog li, nws yog lub sijhawm kom tau txais cov khau kis las - nws yog qhov zoo tshaj plaws uas ib leeg yog khov kho thiab ua ib puag ncig, nrog lub luj taws siab rau zaum zaum zaum thiab zaum zaum. Kev nplij siab rau koj txhais taw yog qhov tseem ceeb ntawm no.
Yuav tsum tau khaub ncaws
Yog tias peb tham txog tus txheej txheem teeb tsa rau kev qhia, tom qab ntawd qhov no yog T-shirt thiab sweatpants. Ua ntej, koj tuaj yeem tso lub tsheb kauj vab lossis lub tsho rau saum - tom qab cov leeg tau sov, koj tuaj yeem hle cov khaub ncaws no. Nws yog ib qho tseem ceeb uas cov khaub ncaws xaiv rau kev qhia tsis nruj, thiab tias lawv nqus tau hws zoo. Nws zoo tshaj yog tias cov ntaub yog paj rwb. Txog kev qhia hnyav, koj tuaj yeem xaiv khaub ncaws tshwj xeeb.
Cov phuam yog qhov tsim nyog tus yam ntxwv thaum lub sijhawm kawm
Ua ntej pw ntawm lub rooj ntev zaum, muab phuam qhwv nws. Nws yuav pab koj daws cov hws uas tawm hauv kev kawm.
Cov hnab looj tes tseem ceeb
Rau kev qhia, koj yuav xav tau cov hnab looj tes tshwj xeeb - ntawm no cov ntiv tes raug txiav tawm. Nrog lawv cov kev pab, nws ua tau los tiv thaiv txhais tes los ntawm calluses thiab tiv thaiv cov vultures los ntawm kev plam hauv txhais tes. Qhov no yog qhov xav tau tus cwj pwm, tab sis xav tau.
Deadlift straps - puas yog lawv xav tau thaum kawm?
Cov no yog ob qho kev txiav tawv lossis lwm cov ntaub tuab, ib nrab ntawm ib lub 'meter'. Nrog lawv cov kev pab, koj tuaj yeem ua tiav kev tuav tuav hauv kev txav mus los. Nrog kev pab ntawm qhov zoo tshaj plaws, koj yuav mob siab rau ua haujlwm koj nraub qaum thiab yuav tsis xav txog lub zog ntawm kev tuav. Txog kev tawm dag zog rov qab, qhov no yog tus pab tau zoo heev.
Kev hnyav hnyav
Nws yog qhov tsim nyog los kho lub nraub qaum. Thaum lub sijhawm ua haujlwm raug mob, ib yam zoo li tsuas yog hloov tsis tau.
Phau ntawv teev kev ua haujlwm
Koj yuav xav tau nws rau txhua zaj lus qhia. Nws yog tus pabcuam zoo rau kev ua haujlwm tau zoo.
Koj puas xav tau dej?
Thaum lub sijhawm tawm dag zog, yuav tsum tau ua kom muaj qhov sib npaug ntawm cov electrolyte. Yog li, koj yuav tsum muaj dej, 05 × 1 litre yuav txaus.
Protein nyob rau hauv ib tug shaker
Tus cwj pwm xaiv, tab sis txaus siab heev - qhov muaj txiaj ntsig zoo tom qab kev tawm dag zog lub cev Yog tias koj xav tau sai dua los ua kom tsis muaj cov protein thiab carbohydrates hauv lub cev, qhov no tsuas yog tus pab cuam tsis tuaj yeem hloov pauv. Yog li, nws tuaj yeem nres qhov txheej txheem lwj hauv cov leeg.
Yuri Spasokukotsky cov lus qhia yuav xaiv lub gym li cas rau kev tsim lub cev:
