Daim ntawv qhia qis-calorie rau ua noj nqaij qaib chops nrog txiv lws suav thiab cheese hauv qhov cub nrog cov duab ib qib zuj zus thiab cov lus qhia. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ua noj nqaij qaib chops nrog txiv lws suav thiab cheese ib qib zuj zus hauv qhov cub
- Daim ntawv qhia yees duab
Dua li qhov tseeb tias nqaij qaib fillet yog qhov qhuav, ntau yam tais diav sib txawv tau npaj los ntawm nws. Nws tau ci hauv qhov cub hauv cov ntawv ci, ntim nrog zucchini, stewed nrog qos yaj ywm, ua kebabs, kib cutlets, nws yog qhov tsim nyog rau zaub mov noj … qhov cub Thaum ua noj nqaij qaib chops nrog txiv lws suav thiab cheese hauv qhov cub, qhov tseem ceeb yog ua raws txoj cai tseem ceeb: tsis txhob siv ntau dhau hauv qhov cub. Txwv tsis pub, cov nqaij yuav tsis tig tawm muaj kua thiab muaj kev sib tw. Nqaij qaib hauv qab cov kua txiv lws suav tshiab thiab cov kua nplaum ua kua nplaum yog cov nyom thiab qab, txawm hais tias nws yooj yim los npaj. Kuv nco tias cov zaub tuaj yeem ntxiv nrog lwm cov khoom lag luam: nceb, pineapples, tswb kua txob, zucchini, eggplants, dos … Lub ntsiab tseem ceeb ntawm kev ua noj ib txwm nqaij qaib fillet chops hauv qhov cub yog qhov uas lawv tuaj yeem ua rau muaj kev txaus siab thiab qab dua yog tias koj ntxiv cov khoom xyaw uas koj nyiam rau kev sib xyaw. Thiab nqaij qaib chops ci hauv qhov cub saib zoo nkauj dua thiab zoo nkauj dua kib hauv lub lauj kaub.
Koj tuaj yeem pab nqaij qaib chops ntawm koj tus kheej, lossis nrog qos yaj ywm sab phaj lossis cov nplej zom. Thiab yog tias tau txais kev pabcuam nrog zaub zaub tshiab, tom qab ntawd nqaij qaib yuav noj tau zoo thiab zoo meej txawm tias yog noj hmo. Txawm hais tias nws tseem yog cov zaub mov zoo rau lub rooj noj mov. Tshwj xeeb tshaj yog yog tias koj xav tau npaj noj hmo sai sai rau cov qhua tuaj txog, tom qab ntawd tsis muaj dab tsi zoo dua los nrhiav cov khoom noj no.
- Cov ntsiab lus calorie ntawm 100 g - 133 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Nqaij qaib fillet - 1 pc.
- Txiv lws suav (cream ntau yam) - 3 pcs.
- Ntsev - pinch
- Cheese nyuaj - 3 daim
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj nqaij qaib chops nrog txiv lws suav thiab cheese hauv qhov cub, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij qaib thiab qhuav kom zoo nrog daim ntawv so tes. Siv rab riam ntse los txiav qhov ntev kom ua 3 daim. Siv tus rauj los tuav txhua daim ntawm ob sab. Qhov no yuav ua rau cov nqaij ua mos thiab cov chop yuav yog juicier.
2. Muab cov nqaij qaib tso rau hauv lub tais ci. Caij nws nrog ntsev thiab kua txob hauv av. Siv koj cov txuj lom thiab tshuaj ntsuab uas koj nyiam tshaj plaws raws li xav tau. Koj tseem tuaj yeem txhuam cov chop nrog txheej nyias ntawm mustard lossis kua ntses. Qhov no yuav ntxiv cov txuj lom thiab tsw.
3. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav lawv mus rau hauv 0.5mm puag ncig puag ncig thiab muab tso rau saum cov nqaij qaib chops.
4. Muab ib daim cheese txog 3 hli tuab tso rau saum cov txiv lws suav. Yog tias xav tau, koj tuaj yeem ua cov cheese thiab nphoo cov nqaij nrog shavings.
5. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov chops mus ci rau 25-30 feeb. Saib lub sijhawm kom tsis txhob qhuav cov chops. Thaum cov dej noo ntws tawm ntawm daim ntawv ci, tshem cov nqaij qaib chops nrog txiv lws suav thiab cheese los ntawm qhov cub thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib chops nrog txiv lws suav thiab cheese.
