Ua kom qab, yooj yim los npaj thiab txaus siab cov khoom noj txom ncauj uas tuaj yeem ua rau kub lossis txias - eggplant hauv batter, nrog txiv lws suav thiab cheese hauv qhov cub. Yuav ua li cas ua noj lawv, nyeem cov ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Eggplant yog txiv hmab txiv ntoo los saum ntuj los uas muaj ntau yam tais diav sib txawv tau npaj tias ntau yam zoo li nws qhov qub, tsis txawv thiab tsis hnov tsw zoo. Cov zaub no qab heev thiab ntsim yog siv rau zaub nyoos, stews, casseroles, khoom noj txom ncauj … Hnub no kuv yuav qhia cov zaub mov qab uas qhia tau tseeb - eggplant hauv batter, nrog txiv lws suav thiab cheese hauv qhov cub. Ua tsaug rau lub batter, eggplants yuav tsis yog li roj, vim tias lawv cov pulp hlub cov roj thiab nquag nqus nws thaum kib, thiab lub batter yuav tiv thaiv qhov no.
Cov zaub mov qab tau npaj los ntawm cov khoom yooj yim thiab pheej yig rau txhua tus. Nyob rau tib lub sijhawm, thaum kawg, nws dhau los ua qhov tsis txaus ntseeg txaus, noj zaub mov zoo thiab ntxim nyiam hauv qhov tsos. Lub tais yuav txaus siab rau ntau. Nws tuaj yeem ua haujlwm tsis yog rau tsev neeg txhua hnub noj su lossis noj hmo, tabsis kuj yog rau hnub so. Eggplants hauv batter tuaj yeem ua khoom noj txom ncauj ywj pheej nrog qhob cij tshiab lossis croutons, yam tsis muaj tais diav. Txawm hais tias lawv qab los noj nrog qee hom nqaij sab phaj. Nws yog cua thiab txaus siab, ob qho tib si txias thiab kub, thiab nws yuav siv sijhawm tsawg kawg los npaj cov zaub mov.
Saib kuj ua hake hauv batter.
- Cov ntsiab lus calorie ntawm 100 g - 199 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Qe - 2 pcs.
- Zaub roj - rau kib
- Tsev cheese - 100 g
- Av dub kua txob - pinch
- Txiv lws suav - 1 pc.
- Ntsev - 0.5 tsp
- Hmoov - 50 g
Kauj ruam yog kauj ruam ua noj eggplant hauv batter, nrog txiv lws suav thiab cheese hauv qhov cub, daim ntawv qhia nrog duab:
1. Ntxuav cov eggplants nrog txiv lws suav, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib ncig txog 5 hli tuab. Txiav lub cheese rau hauv nyias slices. Siv cov tub ntxhais hluas eggplants, vim lawv tsis muaj qhov iab, cov noob me me, thiab tawv nqaij nyias. Yog tias cov txiv hmab txiv ntoo tau siav, tom qab ntawd tshem tawm qhov iab ntawm lawv, yog tias nws tsis yog piquancy rau koj. Txhawm rau ua qhov no, nphoo cov zaub txiav nrog ntsev thiab tawm rau ib nrab teev. Tom qab ntawd yaug nrog dej ntws, yaug tawm cov tee dej uas tau tsim thiab qhuav nrog daim phuam ntawv.
2. Ncuav lub qe rau hauv lub tais tob.
3. Ntxiv hmoov, ntsev thiab kua txob dub rau lub qe.
4. Whisk lub qe thiab hmoov kom tsim tau ib qho du, tsis muaj pob.
5. Raus cov eggplants hauv lub batter kom lawv tau npog zoo nrog qhov loj ntawm ob sab.
6. Nyob rau hauv ib lub skillet, sov cov roj zaub thiab muab cov eggplants rau kib. Fry lawv tshaj nruab nrab cua sov rau 5 feeb ntawm txhua sab kom txog thaum Golden xim av.
7. Muab cov eggplants kib rau ntawm lub tais ci.
8. Muab cov cheese tso rau ntawm txhua lub voj voog.
9. Muab cov txiv lws suav ib ncig nrog cov cheese ntim rau ntawm eggplant.
10. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov eggplants hauv batter, nrog txiv lws suav thiab cheese kom ci rau 10 feeb. Thaum cov cheese tau yaj, tshem cov khoom qab zib los ntawm lub lauj kaub thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj eggplant nrog txiv lws suav thiab cheese.
