Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav nrog poached, zaub qhwv thiab haus luam yeeb ntses hauv tsev. Cov txiaj ntsig thiab kev noj zaub mov muaj nqis. Daim ntawv qhia yees duab.
Zaub xam lav nrog cov zaub qhwv ci thiab cov ntses haus luam yeeb zoo li ntxim nyiam heev thiab muaj qhov saj zoo. Zaub qhwv nqa daim ntawv tshiab, thaum qe nruab nrab qhov hnyav hnyav. Zaub xam lav yog ua tiav los ntawm dib tshiab, uas mus zoo nrog cov ntses haus. Hauv cov tais no, koj tsis tuaj yeem siv cov dib, tab sis siv avocado los hloov pauv. Cov ntses haus luam yeeb tuaj yeem siv nrog txhua yam uas koj muaj hauv lub tub yees. Qhov kev xaiv nyiaj txiag tshaj plaws yog haus cov ntses salmon. Muaj ntau cov nqaij ntawm lawv, uas yooj yim tshem tawm, thaum lawv tsis kim.
Ntawm txhua daim ntawv teev cov khoom lag luam, qhov ntxim nyiam tshaj plaws yog qe poached. Ib lub qe npaj hauv txoj kev no yuav ntxiv tsw rau txhua lub tais. Cov huab dawb ntawm cov protein nrog cov nqaij mos thiab creamy yolk sab hauv … nws ib txwm nyiam mloog. Thaum hlais, cov qe kis rau ntawm lub tais, sib xyaw nrog cov khoom ntawm cov zaub xam lav thiab dhau los ua ib feem ntawm cov ntses. Ntawm nplooj ntawv ntawm lub xaib, siv kab tshawb nrhiav, koj yuav pom kab lus ntxaws ntxaws ntawm thev naus laus zis ntawm kev ua noj poached qe. Tab sis hnub no peb yuav nco qab ib zaug ntxiv thiab siv nws hauv cov zaub xam lav tshiab nrog qhov muag thiab nyiam saj.
- Cov ntsiab lus calories ntawm 100 g - 85 kcal kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Cov tub ntxhais hluas dawb cabbage - 150 g
- Qe - 2 pcs.
- Qos yaj ywm - 1 pc.
- Grain Fabkis mustard - 1 tsp
- Ntsev - 0.5 tsp los yog mus saj
- Dill - ib pawg me me
- Nqaij ntses salmon lossis lwm cov ntses haus luam yeeb - 100 g
- Ntsuab dos - ob peb tis
- Zaub roj - rau hnav khaub ncaws
- Soy sauce - 1 diav
- Cilantro - ib pawg me me
- Parsley - ib pawg me me
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav nrog poached, zaub qhwv thiab haus luam yeeb ntses, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb nrog dej txias, tshem cov nplooj sab saud, vim tias lawv feem ntau qias neeg thiab puas tsuaj. Qhuav nws nrog daim ntawv so tes thiab txiav nws ua nyias nyias. Maj mam ntsev nws thiab nias nrog koj txhais tes kom nws tso cov kua txiv, ua softer, thiab zaub xam lav softer. Tab sis nco ntsoov tias cov zaub xam lav no yuav tsum tau noj tam sim tom qab npaj. Txij li thaum nws muaj kua, thiab ntev dua nws sawv, ntau cov kua txiv nws yuav tso tawm.
2. Ntxuav cov dib, qhuav nrog daim phuam paj rwb thiab txiav mus rau hauv nyias lub quarter.
3. Yaug cov dos ntsuab, qhuav thiab txiav cov plaub kom huv.
4. Ntxuav cilantro, zaub txhwb qaib thiab zaub basil, qhuav thiab chop finely.
5. Los ntawm cov ntses uas haus luam yeeb salmon, tshem tag nrho cov nqaij nrog koj txhais tes. Qhov no yog ua tiav yooj yim heev, thiab cov nqaij yooj yim ntog tawm ntawm cov pob txha. Yog tias daim loj, txiav lawv ua tej daim me me.
Koj tuaj yeem nqa cov ntses rau zaub xam lav, dawb qhuav lossis haus luam yeeb, tab sis salmon yog qhov zoo tshaj. Nws mus zoo nrog zaub mov hauv zaub xam lav.
6. Muab txhua yam zaub mov tso rau hauv lub tais tob. Yog tias koj yuav tsis ua zaub xam lav tam sim ntawd, tab sis tom qab ib ntus, tom qab ntawd tsis txhob sib xyaw cov khoom xyaw thiab tsis ua lub caij nrog cov ntses. Txwv tsis pub, lawv yuav tso kua txiv tawm thiab lub tais yuav muaj dej.
7. Txhawm rau npaj cov hnav khaub ncaws, ncuav cov roj zaub rau hauv lub tais me me sib sib zog nqus. Koj tuaj yeem hloov cov roj zaub nrog cov txiv ntseej, tab sis nws yuav tsum yog Extra Virgin nrog kev nplua nuj thiab tsw qab.
8. Ntxiv soy sauce rau nws.
9. Muab cov noob qoob noob qoob rau tom ntej. Nws yog qhov zoo dua los siv Dijon mustard, vim nws tsis muaj zog heev. Tab sis yog tias tsis yog, siv cov pasty tsis tu ncua.
10. Muab cov zaub mov nrog rab rawg lossis rab me me. Qhov loj yuav ua tuab me ntsis thiab khov dua.
11. Ncuav cov khaub ncaws tso rau hauv lub tais zaub mov.
12. Muab cov zaub xam lav kom zoo. Saj nws thiab lub caij nrog ntsev yog tias tsim nyog. Tsis txhob ntsev nws ua ntej seasoning nrog cov ntses. Txij li thaum hnav khaub ncaws muaj cov kua ntses, thiab nws twb qab ntsev lawm, koj yuav tsis xav tau ntsev ntxiv hlo li.
Tom qab ntawd txias cov zaub xam lav thaum koj ua qe.
13. Lub qe poached tuaj yeem ua rau ntau txoj kev sib txawv. Kuv siv qhov kev xaiv yooj yim tshaj plaws thiab nrawm tshaj plaws, siv lub microwave. Txhawm rau ua zaub mov kom txaus siab thiab zoo nkauj, xaiv lub qe loj tshaj plaws.
Yog li, ncuav txog 150 ml dej rau hauv lub khob thiab ntsev. Ntsev tau ntxiv kom cov protein "zom" zoo dua thiab qhwv lub qe kom zoo. Tom qab ntawd maj mam tsoo lub plhaub qe nrog rab riam thiab ncuav cov ntsiab lus rau hauv ib khob dej. Ua qhov no kom zoo zoo kom cov yub nyob zoo.
14. Xa lub qe mus rau hauv lub microwave rau 1 feeb ntawm 850 kW. Tsis txhob siv lub hau. Nws yog qhov tsim nyog uas cov protein tau siav thiab ntim cov qe, thiab cov qe nws tus kheej yuav tsum yog sab hauv. Lub sij hawm ntab qe yuav txawv. Yog tias koj xav tau cov kua txiv hmab txiv ntoo, ua noj lub qe hauv lub microwave rau 30 vib nas this kom nws muaj cov tuab tuab zoo li lub qe muag - 1 feeb, thiab rau qhov tuab thiab ncab cov qe, ua noj rau 1 feeb 15 feeb. Nco ntsoov tias lub sijhawm no tsuas yog siv rau lub microwave, vim nws yuav siv sijhawm ntev dua los ua noj hauv lub qhov cub hauv dej: 2, 3 thiab, raws li, 4 feeb. Txheeb xyuas nws qhov kev npaj tau yooj yim: tshem lub qe tawm hauv dej thiab maj mam nias ntawm lub qe nrog koj tus ntiv tes txhawm rau txiav txim siab nws qhov ntom ntom.
Thaum poached tau siav, tam sim ntws cov dej kub los ntawm lub khob lossis muab lub qe tso rau hauv lub taub ntim dej txias kom tsis txhob ua cov txheej txheem ua noj. Yog tias lub qe tau khaws cia hauv dej kub, nws yuav txuas ntxiv mus thiab cov qe yuav tsis zoo li qub.
Raws li koj tuaj yeem pom, nws tsis nyuaj ua noj lub poached qe hauv lub microwave. Txij li txoj hauv kev ua noj ua haus nws ua rau ntau tus neeg ntshai, tshwj xeeb tshaj yog cov uas tshiab los ua noj, qhov twg qe yuav tsum tau nchuav rau hauv dej npau. Thiab yog li nws khaws nws cov duab thiab tsis kis thoob lub lauj kaub rau hauv cov khoom me me.
15. Muab cov zaub kale thiab haus cov ntses zaub xam lav tso rau ntawm lub phaj dav.
16. Muab lub qe kib tso rau saum nruab nrab ntawm cov zaub xam lav. Nws yog qhov tsim nyog tias nws tsis txias, tab sis sov me ntsis. Txij li cov zaub xam lav nrog poached, zaub qhwv thiab cov ntses haus luam yeeb tau tsim rau ob qho, rov ua cov txheej txheem ntawm kev ua kom lub qe dua.
Cov zaub mov ua tiav yog tshiab, zoo siab, ci, nrog me ntsis qaub thiab txuj lom. Nws yog qhov ntxim nyiam, tab sis qhov tseem ceeb tshaj yog noj qab haus huv thiab yuav yog lub teeb ci zoo nkauj.
