Mis nyuj khov yog dab tsi, nws npaj li cas? Tus nqi noj haus thiab cov ntsiab lus calorie ntawm cov khoom, cov txiaj ntsig thiab kev puas tsuaj thaum nkag mus rau hauv kev noj haus. Cov tais twg tuaj yeem ua tau los ntawm cov mis nyuj khov, keeb kwm keeb kwm.
Cov mis nyuj khov yog cov mis nyuj sib xyaw, uas tau ntxiv nrog qab zib kom txuas lub neej txee thiab txhim kho qhov saj. Xim - dawb, sib xws - homogeneous thiab tuab, saj - qab zib. Cov mis nyuj khov zoo yog tuab, cov dej ntws, yog tias koj sim ncuav nws, tsis cuam tshuam.
Cov mis nyuj khov ua tau li cas?
Kev tsim cov mis nyuj khov yog qhov txheej txheem ntev thiab kim. Cov ntaub ntawv nyoos - nyuj mis - tau nchuav rau hauv lub rhaub dej tshwj xeeb, cov ntsiab lus rog tau nce ntxiv, muab tshuaj txhuam thiab txias rau 70 ° C. Tom qab ntawd nws tau evaporated siv lub tshuab nqus tsev.
Syrup tau rhaub cais nrog cov piam thaj ntau txog 70%. Tom qab ntawd nws tau tso cai rau brew rau 20 feeb thiab tau pub los ntawm cov raj xa dej mus rau cov tso tsheb hlau luam nrog cov kua mis uas tau yaj, lactose tau ntxiv thiab tseem pub los ntawm cov raj xa dej mus rau cov kab ntim. Kev ntim khoom yog nqa tawm hauv pob tetrapack, hnab yas thiab cov kaus poom.
Tib neeg yam tsis suav nrog, tag nrho cov txheej txheem yog tshuab. Yog tias muaj kev nyuaj siab tshwm sim thaum tsim khoom, txhua yam khoom lag luam yuav tsum tau muab pov tseg tag nrho. Txhawm rau txhawm rau lub neej txee, nws raug tso cai ntxiv calcium chloride thiab ascorbic acid.
Nws tsis yooj yim sua kom ua mis nyuj khov, zoo li hauv kev tsim khoom, hauv tsev. Lwm cov txheej txheem yog siv:
- Los ntawm cov mis tsis tu ncua … Cov ntaub ntawv nyoos, 1 litre, tau nchuav rau hauv lub lauj kaub nrog rau hauv qab tuab, evaporated tshaj cua sov. Kwv yees li ib nrab ntawm cov txheej txheem, thaum nws rhaub los ntawm peb lub hlis twg, ntxiv ib khob suab thaj thiab ua noj ntxiv. Thaum cov xim tig xim av, koj tuaj yeem tua nws.
- Nrog mis hmoov … Cov khoom noj tau qhuav hauv cov dej da dej, sib tov sib npaug ntawm cov mis zoo tib yam, mis nyuj qhuav thiab qab zib. Sai li qhov ntim tau txo los ntawm ib feem peb, koj tuaj yeem tua nws.
- Los ntawm tshis mis nyuj … Txhawm rau ua cov kua mis ua kua hauv tsev, 1 litre ntawm cov ntaub ntawv raw tau nchuav rau hauv lub lauj kaub hlau, ib feem peb ntawm ib diav ntawm dej qab zib tau ntxiv, 2 khob suab thaj tau ntxiv thiab rhaub tshaj qhov kub kom txog thaum cov khoom xim daj tau txais.
- Mis nyuj khov nrog cocoa … Cov phoov yog rhaub los ntawm 400 g suab thaj. Tom qab ntawd 1 liter mis nyuj yog rhaub, raws li tau piav qhia, txias qab zib phoov yog nchuav rau hauv. Ua noj kom txog thaum ntim ntawm cov khoom lag luam qis dua ib feem peb, ntxiv 2 tbsp. l. cocoa thiab do kom txog thaum tus.
- Nrog butter … Noj 0, 4 l mis nyuj thiab ntxiv 60 g ntawm butter. Nws tsis tas yuav tsum tau rhaub kom ntev, nws txaus rau rhaub rau 10 feeb. Txias ntawm chav sov thiab muab tso rau hauv lub tub yees li 8 teev. Lub sijhawm no, cov kua ua kom tuab.
Nthuav! Muaj qhov mloog zoo uas siv ntsev tsis yog qab zib. Tab sis txij li cov mis nws tus kheej yog qab zib, qab ntsev yog siv nruab nrab. Tab sis koj yuav tsis tuaj yeem ua mis nyuj khov nrog ntsev hauv tsev. Cov kaus poom uas tsis muaj cov kua mis ua kua yog ua hauv lub hoobkas nkaus xwb.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov mis nyuj khov
Tus nqi noj haus ntawm cov khoom lag luam nrog thiab tsis muaj suab thaj yog qhov sib txawv.
Cov mis nyuj qab zib qab zib muaj cov ntsiab lus calories ntawm 328 kcal rau 100 g, ntawm uas:
- Cov protein - 7.2 g;
- Rog - 8.5 g;
- Cov carbohydrates - 55.5 g;
- Dej - 54.44 g;
- Yog'lar - 1,8 g.
Cov vitamins rau 100 g:
- Vitamin A - 47 mcg;
- Retinol - 0.042 mg;
- Beta Carotene - 0.03 mg;
- Vitamin B1, thiamine - 0.06 mg;
- Vitamin B2, riboflavin - 0.38 mg;
- Vitamin B4, choline - 30 mg;
- Vitamin B5, pantothenic acid - 0.8 mg;
- Vitamin B6, pyridoxine - 0.13 mg;
- Vitamin B12, cobalamin - 0.5 mcg;
- Vitamin C, ascorbic acid - 1 mg;
- Vitamin D, calciferol - 0.05 μg;
- Vitamin E, alpha tocopherol - 0.2 mg;
- Vitamin H, biotin - 3.2 μg;
- Vitamin PP - 1.8 mg;
- Niacin - 0.2 mg
Macronutrients rau 100 g:
- Potassium, K - 365 mg;
- Calcium, Ca - 307 mg;
- Magnesium, Mg - 34 mg;
- Sodium, Na - 130 mg;
- Sulfur, S - 70 mg;
- Phosphorus, P - 219 mg;
- Tshuaj, Cl - 238 mg.
Microelements rau 100 g:
- Hlau, Fe - 0.2 mg;
- Iodine, kuv - 7 mcg;
- Cobalt, Co - 2 μg;
- Manganese, Mn - 0.007 mg;
- Tooj liab, Cu - 30 μg;
- Selenium, Se - 3 μg;
- Fluorine, F - 35 μg;
- Zinc, Zn - 1 mg.
Kev zom zaub mov carbohydrates hauv 100 g:
- Mono- thiab disaccharides (suab thaj) - 55.5 g;
- Lactose - 12.5 g;
- Sucrose - 43.5 g.
Cov amino acids tseem ceeb - 2.833 g rau 100 g, muaj los ntawm:
- Valine - 0.453 g;
- Isoleucine - 0.418 g;
- Leucine - 0.538 g;
- Lysine - 0.54 g;
- Phenylalanine + Tyrosine - 0.66 g.
Cov amino acids tseem ceeb - 4.512 g rau 100 g, feem ntau ntawm txhua qhov:
- Glutamic - 1.591 g;
- Proline - 0.78 g.
Cov roj (cholesterol) hauv cov kua mis ntxiv rau 100 g - 30 mg.
Fatty acids rau 100 g:
- Omega -3 - 0.06 g;
- Omega -6 - 0.26 g;
- Cov roj uas muaj roj ntau - 5.2 g;
- Monounsaturated fatty acids - 2.58 g.
Polyunsaturated fatty acids rau 100 g - 0.32 g:
- Linoleic acid - 0.18 g;
- Linolenic - 0.06 g;
- Arachidonic - 0.08 g.
Cov txiaj ntsig thiab kev puas tsuaj ntawm cov mis nyuj khov yog txiav txim siab los ntawm cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo noj haus. Cov ntsiab lus siab ntawm calcium, potassium thiab phosphorus muaj txiaj ntsig zoo rau lub cev, ua kom cov hlab plawv ruaj khov, ua kom nrawm dua ntawm cov hlab ntsha thiab txhawb cov nqaij pob txha. Tab sis nrog kev qhia ua ntu zus rau kev noj zaub mov, qhov hnyav nce, thiab cov rog rog tuaj yeem tsim tsis tsuas yog hauv qab daim tawv nqaij, tab sis kuj nyob ib puag ncig lub cev.
Cov ntsiab lus calorie ntawm cov mis nyuj khov tshiab yog 136 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 5.3 g;
- Rog - 8.7 g;
- Cov carbohydrates - 9 g.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov kua mis tsis qab zib tsis txawv ntau. Cov piam thaj cov ntsiab lus yog 4.7 g / 100 g. Ntsev tau siv los ua ib qho khaws cia, tab sis muaj tsawg ntawm nws, qhov saj tau ua rau tsis hnov - 190 mg / 100 g.
Tseem ceeb! Txhawm rau kom tsis txhob poob siab hauv qhov saj ntawm cov mis nyuj khov tshiab, tom qab kev yuav khoom nws tau pom zoo kom cia nws sawv tsawg kawg ob peb teev hauv lub tub yees. Tom qab ntawd, qhov sib xws tuab dua, thiab saj ntawm ntsev ploj mus.
Cov khoom muaj txiaj ntsig ntawm cov mis nyuj khov
Cov khoom lag luam tsis tuaj yeem suav tias yog tshuaj, tab sis muaj txiaj ntsig zoo rau tib neeg lub cev tau raug pov thawj raug cai.
Cov txiaj ntsig ntawm mis nyuj khov
- Ua kom tiav cov khoom noj calcium, tiv thaiv kev txhim kho pob txha, txhim kho cov pob txha thiab cov pob txha mos zoo.
- Pab txhawm rau tsim cov nqaij ntshiv uas yuav tsum tau ua, ua kom qhov hnyav nce. Nrog cov khoom no, koj tuaj yeem tshem tawm sai sai thiab tsis nco qab.
- Ua kom rov muaj zog tom qab kev tawm dag zog lub cev.
- Stabilizes lub xeev ntawm lub paj hlwb, ntxiv dag zog rau cov hlab ntsha.
- Nres cov haujlwm tseem ceeb ntawm cov kab mob muaj sia ntawm txoj hnyuv, nres kev txhim kho cov txheej txheem putrefactive.
- Txhim kho qhov nqus ntawm phosphorus thiab magnesium.
- Txhawb kev tiv thaiv kab mob.
- Nws pab cov poj niam thaum lub sijhawm pub niam mis kom ua kom cov kua ntws ntau ntxiv. Ib qho ntxiv, cov khoom lag luam tsim los ntawm cov qog ntawm lub mis yuav qab dua.
- Txhim kho kev xav. Cov khoom qab zib ua rau cov tshuaj hormone ntawm kev zoo siab - serotonin, thiab qhov no pab rov ua kom lub siab ruaj khov thiab tiv thaiv kev txhim kho kev nyuaj siab.
Cov khoom no muaj txiaj ntsig tshaj plaws rau txiv neej. Nce libido, restores potency.
Cov txiaj ntsig muaj txiaj ntsig ntawm cov kua mis tsis muaj piam thaj sib txawv me ntsis. Cov khoom lag luam rov ua kom dej-electrolyte thiab acid-base tshuav sai, tso cai rau koj xav tias tsis muaj qhov hnyav ntxiv. Nws tuaj yeem nkag rau hauv kev noj zaub mov rau ntshav qab zib thiab cev xeeb tub yam tsis muaj kev txwv.
Contraindications thiab raug mob ntawm condensed mis nyuj haus
Cov koob tshuaj txhua hnub ntawm cov kua mis rau cov poj niam cev xeeb tub tsis ntau tshaj 2-3 diav. Yog tias koj noj ntau dhau yam tsis tuaj yeem tswj tau, koj tuaj yeem nce hnyav sai, uas yog qhov tsis xav tau hauv lub xeev no.
Ua mob los ntawm cov kua mis uas muaj qab zib:
- Nrog kev txwv tsis pub siv, cov hniav lwj tshwm sim. Cov kev tshawb fawb tau pov thawj tias kev sib xyaw ntawm cov protein thiab mis ua ke tsim cov xwm txheej zoo rau kev ua haujlwm ntawm cov kab mob me me uas tas li nyob hauv qhov ncauj.
- Nrog ntshav qab zib mellitus thiab lactase deficiency. Cov kab mob no yog qhov tsis txaus ntseeg rau kev nkag mus rau kev noj haus.
- Nrog rog. Txhawb kom hnyav nce sai.
- Rau cov menyuam yaus. Yog tias qhia txog kev noj zaub mov noj txog li 1, 5 xyoos, koj tuaj yeem ua rau muaj kev txhim kho ntawm atopic diathesis.
- Yog tias ua haujlwm tsis zoo ntawm cov zis.
Contraindications rau kev siv mis nyuj khov tsis muaj qab zib sib txawv me ntsis xwb. Nws kuj tseem tsis pom zoo muab nws rau menyuam mos - ntxiv rau ntsev, tej zaum yuav muaj lwm yam tshuaj khaws cia hauv lub Hoobkas tsim khoom uas muaj qhov tsis zoo rau lub cev tsim.
Cov mis nyuj khov
Kev siv cov kua mis qab zib qab zib hauv kev ua noj yog txwv rau cov khoom qab zib thiab kua ntses. Tab sis mis nyuj tsis muaj qab zib tuaj yeem hloov pauv ib txwm nyob hauv txhua daim ntawv qhia zaub mov thiab tais diav.
Daim ntawv qhia mis nyuj khov:
- Zebra Ncuav Qab Zib … Butter, 150 g, yog ua kom huv si nrog 100 g suab thaj. Qe, 3 pcs., Tsav hauv ib lub sijhawm, tsis tas yuav tsum ua kom huv si. Yog tias koj ntxiv tag nrho cov qe loj ib zaug, lub khob noom cookie yav tom ntej yuav lo ua ke. Ncuav 150 g ntawm cov kua mis ntxiv, ntxiv ib pinch ntawm vanillin, cov hmoov ci - ib rab diav me me, tsawg dua ib khob hmoov. Cov qauv ntawm lub khob noom cookie yuav tsum zoo li tuab cream lossis qaub cream. Faib pawg ua ob ntu, ncuav cocoa rau hauv ib qho. Qhov cub yog rhaub kom 180 ° C, pwm yog rhaub, greased nrog cov roj paj noob hlis. Tam sim no nteg tawm lub khob noom cookie: ib diav dawb, ib qho nrog cocoa, kom txog thaum tag nrho daim ntawv tiav. Ci kom txog thaum tus pas txhuam hniav los yog sib phim uas thawb lub ncuav mog qab zib kom qhuav. Ua tiav zebra tuaj yeem ntim nrog chocolate icing. Nws yuav qab dua yog tias koj ntxiv cov txiv ntoo rau cov qhob noom xim kasfes, thiab raisins lossis zest rau dawb.
- Qab zib qab zib … Ib lub khob ntawm cov nplaum yog nplawm hauv rab los yog nplawm nrog ib nrab khob ntawm cov mis nyuj khov rau qis qis. Muab cov qhob noom xim kasfes txhoov, 100 g, thiab ob peb txiv pos nphuab, txiav ua tej daim. Tov thiab kis tau tshaj cov kua nplaum uas ua khob noom cookie. Muab nws tso rau hauv lub tub yees. Cov khoom qab zib khov tau nchuav nrog cov qhob noom xim kasfes tsaus thiab dawb ua ntej ua haujlwm.
- Qaub cream qab zib … Gelatin, 15 g, tau nchuav nrog ib nrab khob dej npau thiab sab laug kom swell. Ib lub pob ntawm cov ncuav qab zib tau muab ntim rau hauv cov crumbs, sib xyaw nrog cov txiv ntseej ntawm txhua yam, thiab muab tso rau hauv cov zaub mov qib yas lossis silicone pwm. Qaub cream, tsis rog heev, 0.5 kg, nplawm nrog mis nyuj khov, 100 g, tuaj yeem muab rhaub. Ob peb txiv pos nphuab raug txiav ua tej daim. Ncuav cov biscuits nrog qaub cream thiab nias cov berries rau saum. Muab nws tso rau hauv lub tub yees. Tom qab 3 teev, tshem tawm los ntawm pwm, nphoo nrog grated chocolate ua ntej ua haujlwm.
- Ncuav Qab Zib Ncuav Qab Zib … Mis nyuj khov, 2 poom, ua noj ua ntej. Qhuav ib nrab pob ntawm creamy margarine, sib tov nrog 4 tbsp. l. qaub cream, tsav hauv ib nrab khob suab thaj thiab 1-2 qe, ntxiv hmoov. Koj yuav tsum tau txais lub khob noom cookie tuab. Cov khoom tau muab faib ua ob peb ntu, qhwv rau hauv hnab yas thiab muab tso rau hauv lub tub yees. Tom qab 2 teev, preheat lub qhov cub kom 180 ° C, kis parchment ntawm daim ntawv ci, roj nws nrog txheej nyias ntawm cov roj paj noob hlis. Rub lub khob noom cookie rau hauv ib feem ntawm lub grater (koj tuaj yeem siv cov nqaij grinder), faib cov qhob cij rau hauv ib txheej txawm, ci li 10 feeb, kom txog thaum xim av. Tag nrho cov mov paj yog hauv av rau hauv crumbs, ci, nchuav rau hauv lub thawv sib sib zog nqus. Koj tuaj yeem ntxiv cov txiv ntseej tsoo (txog ib khob) thiab do. Koj tuaj yeem txhim kho lub anthill nrog cov mis nyuj khov lossis ua qab zib - sib tov mis nyuj nrog ib nrab pob ntawm butter thiab ncuav 4-5 diav ntawm brandy. Nws yog qhov tsis xav tau los ncuav crumbs tag nrho ib zaug. Nws yog qhov zoo dua los ntxiv qab zib me ntsis ntawm ib lub sijhawm. Tshaj tawm cov ncuav mog qab zib tiav hauv cov duab ntawm anthill, tawm rau 3-4 teev hauv lub tub yees.
Cov mis tsis muaj qab zib tuaj yeem siv los ua mis nyuj mis. Qhuav hauv lub lauj kaub 2, 5-3 tbsp. l. hmoov tsis tos kom txog thaum nws tig xim av. Ncuav mus rau hauv ib saucepan thiab ntxiv 100 g ntawm condensed mis nyuj thiab 70 g ntawm butter. Ntsev kom saj, do kom tsis txhob pom cov pob. Sai li cov ntsiab lus ntawm lub lauj kaub dhau los ua homogeneous, ntxiv lwm 300 g ntawm mis, noj kom txog thaum tuab - txog 5-8 feeb. Thaum nws txias me ntsis, do hauv cov tshuaj ntsuab thiab qej. Cov ntses mus zoo nrog ntses lossis nqaij tais.
Cov lus tseeb nthuav txog mis nyuj khov
Parisian tus lag luam cawv thiab ua zaub mov noj Nicolas François Apper pib xav txog kev npaj cov khoom lag luam cia ntev nyob rau thaum xaus ntawm lub xyoo pua puv 18. Daim ntawv qhia rau kev txuag yog qhov tseem ceeb tshaj plaws rau chav saib xyuas tub rog - tsuas yog lub sijhawm no, Napoleon tab tom npaj cov phiaj xwm kom kov yeej lub ntiaj teb.
Thawj cov kua mis tau ntim rau hauv cov iav iav. Txawm hais tias tsis muaj qhov qab zib, nws tau qab zib dua li cov mis tsis tu ncua thiab xav tau ntau. Tab sis daim ntawv patent tau txais ntau tom qab - nyob rau xyoo 1810 los ntawm Askiv Askiv Peter Durand. Nws twb tau hais qhia ntim hauv cov kaus poom, thiab tom qab ntawd nws pib ntxiv qab zib.
Cov khoom lag luam tau txhim kho los ntawm Asmeskas tus kws tsim khoom lag luam Borden, uas tau tsim cov mis nyuj khov khov. Thiab yog li ntawd cov mis tsis kub hnyiab, sab hauv ntawm cov kaus poom pib greased.
Hauv USSR, cov mis nyuj khov tau tsim ua thawj zaug rau cov tub rog xav tau xwb, thiab tsuas yog xyoo 1952 ib txoj kab tsim tau qhib rau ntawm Korenovsky cog. Tom qab ntawd lawv tau pib muag nws hauv khw muag khoom, thiab tau txais tsawg kawg ib lub raj mis tau suav tias yog hmoov zoo. Cov neeg tau txais kev pab tau kawm ua cov kua mis nyuj khov hauv tsev los ntawm kev rhaub lub raj kaw hauv cov dej npau.
Muaj lwm qhov ntxiv ntawm keeb kwm ntawm cov mis nyuj khov - Spanish. Tab sis qhov no tsis tseem ceeb - qhov tseem ceeb yog tam sim no koj tuaj yeem yuav cov khoom lag luam zoo sib xws hauv ib lub khw lossis ua nws tus kheej hauv tsev.
Thaum tau ua mis nyuj khov nyob hauv tsev, koj tuaj yeem ntseeg qhov zoo. Hmoov tsis zoo, nyob rau xyoo tsis ntev los no, cov tuam txhab tsim khoom feem ntau ntxiv cov txiv maj phaub roj rau cov muaj pes tsawg leeg, tsis txhob tiv cov roj cov rog uas xav tau, thiab siv cov piam thaj tsis zoo. Txhawm rau kom tsis txhob poob siab hauv qhov saj, koj yuav tsum ua kom ntseeg tau tias qhov no yog cov khoom lag luam tiag tiag - "tag nrho cov mis nyuj khov nrog qab zib". Koj kuj yuav tsum tsom mus rau tus nqi - los ntawm 48 rubles rau ib lub raj mis. Mis nyuj khov tsis tuaj yeem pheej yig dua.
Hauv tebchaws Russia, cov khoom lag luam tau nrov heev uas lawv txawm tau tsim cov cim rau nws. Thawj qhov nyob hauv Rogachev, qhov thib ob yog hauv Surgut, thiab qhov thib peb yog nyob hauv Yekaterinburg. Thaum tau mus ntsib cov nroog no, koj tuaj yeem thaij duab nrog kev nyiam thiab sim cov khoom lag luam zoo tiag tiag.
Yuav ua li cas ua kom cov mis nyuj khov - saib cov vis dis aus:
