Kua omelet

Cov txheej txheem:

Kua omelet
Kua omelet
Anonim

Yog tias koj tus menyuam tsis nyiam txiv apples, ua qab zib kua txiv omelet. Nov yog cov zaub mov muaj txiaj ntsig zoo thiab qab ntawm cov menyuam, uas yooj yim los npaj.

Tiav Apple Omelet
Tiav Apple Omelet

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Omelet yog qhov tsim nyog suav tias yog cov pluas tshais zoo tshaj plaws. Tom qab tag nrho, qe nrog zaub, cheese thiab nqaij yog ib txwm qab, txaus siab, noj qab nyob zoo. Cov tais diav zoo sib xws ua ke ua kom yooj yim thiab yooj yim uas tau paub rau tib neeg txij li puag thaum ub los. Txawm hais tias nyob hauv Rome thaum ub, nws yog kev coj ua kom xaus kev noj mov nrog cov zaub mov qab uas ua los ntawm qe. Txawm li cas los xij, nyob rau lub sijhawm nyob deb ntawd, lawv tau ua noj nrog zib ntab, thiab ua khoom qab zib.

Hnub no kuv tshaj tawm sim me ntsis thiab ua qab zib omelet, tab sis tsuas yog nrog txiv apples. Nws yog kiag li tsis muaj calorie ntau ntau thiab lub teeb, tab sis tib lub sijhawm txaus siab. Lawm, tsis yog txhua tus niam tsev yuav twv rau qhov kev sim no. Txawm li cas los xij, Kuv pom zoo kom ua noj nws thiab tshawb pom cov zaub mov tshiab nrog qhov qub.

  • Cov ntsiab lus calorie ntawm 100 g - 170 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 15 feeb
Duab
Duab

Cov khoom xyaw:

  • Qe - 1 pc.
  • Kua - 1 pc.
  • Yog ' - 20 g
  • Hauv av cinnamon - pinch
  • Qab zib kom saj

Ua ib lub txiv omelet

Apples yog diced
Apples yog diced

1. Ntxuav cov txiv hauv qab cov dej ntws thiab qhuav nrog daim ntawv lossis daim phuam. Tshem cov tub ntxhais nrog rab riam tshwj xeeb thiab txiav cov nqaij rau hauv qhov ntsuas. Kuv qhia koj kom tsis txhob txiav daim tawv nqaij tawm ntawm cov kua, txwv tsis pub cov kua yuav tig mus ua gruel thaum kho cua sov.

Yog tias koj tsis nyiam txiv apples, koj tuaj yeem hloov lwm cov txiv hmab txiv ntoo thiab txiv ntoo rau lawv. Piv txwv li, pears, txiv pos nphuab, txiv duaj, thiab lwm yam.

Apples yog kib hauv ib lub lauj kaub
Apples yog kib hauv ib lub lauj kaub

2. Ua kom sov lub lauj kaub. Ntxiv butter thiab yaj nws. Tom qab ntawd xa cov txiv apples mus rau kib. Cov lauj kaub hlau nrog cov tuab tuab thiab hauv qab yog qhov zoo tshaj plaws rau ua noj txhua hom omelets. Lawv sov kom sov thiab ua kom sov ntev. Nws kuj tseem zoo yog tias cov tais diav muaj cov xim tsis lo.

Qab zib thiab cinnamon ntxiv rau txiv apples hauv lub lauj kaub
Qab zib thiab cinnamon ntxiv rau txiv apples hauv lub lauj kaub

3. Caij cov txiv apples nrog piam thaj thiab av cinnamon. Sprinkle lawv nrog kua txiv qaub yog tias koj nyiam.

Apples kib
Apples kib

4. Fry cov txiv apples kom txog thaum muag muag thiab maj mam daj xim av. Tsis txhob kib lawv ntau dhau, vim tias lawv tseem yuav ci hauv omelet nws tus kheej. Hauv cov txiv apples, kev ua kom qab thiab muaj kua txiv yuav tsum nyob twj ywm.

Lub qe yog hammered rau hauv ib lub taub ntim
Lub qe yog hammered rau hauv ib lub taub ntim

5. Tam sim no coj lub qe, ntxuav nws lub plhaub, nyiam dua nrog xab npum, thiab tuav nws mus rau hauv lub taub ntim tob tob (phaj).

Qe ntaus nrog rab rawg
Qe ntaus nrog rab rawg

6. Tuav lub qe nrog rab rawg lossis rab rawg. Yog tias koj xav kom omelet tig mus rau qhov cua, tom qab ntawd siv lub tov khoom. Txhawm rau ua kom omelet, koj tuaj yeem ntxiv 1 diav rau lub qe. hmoov, uas yog zoo rau sib tov nyob rau hauv. Thiab kom ua omelet ntau dua kev sib tw, muab ib diav ntawm qaub cream.

Apples them nrog qe
Apples them nrog qe

7. Ncuav lub qe sib tov hla cov txiv apples. Npog lub lauj kaub nrog lub hau, teeb cua sov qis thiab cia cov omelet ua noj rau 7-10 feeb. Nws raug nquahu kom siv lub npog nrog lub qhov los ntawm cov dej noo tuaj yeem khiav tawm. Ua kom tiav cov omelette tam sim ntawd nrog ib khob dej kub freshly brewed tshuaj yej.

Saib kuj daim vis dis aus qhia yuav ua li cas ua kua txiv omelette.

Pom zoo: