Kuv tab tom qhia koj yuav ua li cas ua kom qab qab qab uas tau siv hauv Georgian zaub mov. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj eggplants hauv vinegar marinade. Daim ntawv qhia yees duab.
Kiv cua ntawm ntsim zaub mov yuav twv yuav raug hu txaus siab rau eggplants npaj raws li daim ntawv qhia no. Eggplant marinated nyob rau hauv vinegar tau pov thawj los ua ib qho qab thiab savory khoom txom ncauj. Cov zaub mov muaj qhov txawv txawv saj, thiab vim muaj cov kua qaub nyob hauv cov muaj pes tsawg leeg, nws nce kev nyab xeeb ntawm cov khoom. Yog tias koj nyiam cov zaub ntsuab zoo li cilantro, zaub txhwb qaib lossis zaub basil, ntxiv rau koj cov zaub mov noj, koj yuav tsis khuv xim nws! Lawv nyob hauv kev sib haum xeeb zoo nrog ntau yam zaub, adjika, qej, kua txob kub thiab lwm yam ntxiv. Daim ntawv qhia tuaj yeem suav nrog coriander, kua txob liab, carrots, thiab lwm yam.
Txij li cov xim ntau ntawm eggplants yog dav txaus, los ntawm dawb mus rau ntshav, koj tuaj yeem siv ib yam ntawm cov hom no rau hauv daim ntawv qhia. Tab sis txij li qhov ntau yam xiav ntawm eggplants yog qhov feem ntau hauv peb thaj chaw, peb yuav siv lawv hnub no. Rau daim ntawv qhia, eggplant yog pre-boiled. Tab sis lawv tuaj yeem ci hauv qhov cub lossis kib hauv lub lauj kaub. Cov khoom muaj txiaj ntsig tshaj plaws yuav nyob hauv qhov cub, thiab muaj calorie ntau ntau hauv lub lauj kaub, vim tias eggplants nquag nqus cov roj.
Saib kuj yuav ua li cas kib kib eggplant nrog nceb.
- Cov ntsiab lus calorie ntawm 100 g - 139 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Eggplant - 3 daim.
- Vinegar - 1 diav
- Qej - 2-3 cloves
- Bitter kua txob - 1 pod
- Txiv roj roj - 2-3 tablespoons
- Basil - ib pawg me me
- Soy sauce - 2-3 diav
- Av dub kua txob - pinch
- Dos - 1 pc.
- Ntsev - 1 tsp tsis muaj sab saum toj
Kauj ruam ib kauj ruam ua noj eggplant hauv vinegar marinade, daim ntawv qhia nrog duab:
1. Ntxuav cov eggplants, txiav kom yooj yim thiab muab tso rau hauv lub lauj kaub ua noj nrog dej. Siv cov txiv hmab txiv ntoo ntawm cov mis nyuj ua kom tiav, nyob rau hauv xws li tsis muaj teeb meem solanine, uas ua rau muaj kev iab. Yog tias cov zaub qub, nphoo nws nrog ntsev hauv daim ntawv hlais thiab tso nws li ib nrab teev. Tom qab ntawd yaug nrog dej ntws.
2. Tom qab npau npau, ua noj cov txiv lws suav hauv cov dej qab ntsev li 20 feeb kom txog thaum muag muag thiab muag muag.
3. Tshem cov eggplants los ntawm lub lauj kaub, txias thiab txiav mus rau qhov loj me me: ib ncig, ib nrab ib ncig, kab, kab, thiab lwm yam.
4. Tev lub dos, ntxuav thiab chop rau hauv nyias lub quarter ib ncig.
5. Peel qej thiab finely chop nws. Tev lub kua txob kub los ntawm cov noob, txiav tawm qhov faib thiab chop finely. Ntxuav basil, qhuav thiab chop.
6. Hauv lub tais, muab cov dos, tshuaj ntsuab, kua txob thiab qej.
7. Caij zaub mov nrog kua txiv hmab txiv ntoo, txiv roj roj thiab kua ntses thiab sib tov zoo.
8. Ntxiv cov tws eggplants rau hauv lub tais.
9. Pov lub eggplant hauv vinegar marinade. Kaw lub thawv nrog lub hau thiab xa mus rau lub tub yees kom marinate rau 1-2 teev. Ua kom cov zaub mov npaj tau npaj ua ntej nrog rau cov tais diav, tshwj xeeb tshaj yog nws mus zoo nrog cawv.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj marinated eggplant.
