Eggplant ci hauv qhov cub nrog zucchini thiab cheese yog zaub mov muaj txiaj ntsig, qab thiab muaj txiaj ntsig. Cov tshuaj ntsuab thiab cov txuj lom ntxiv qhov tsw qab rau cov khoom noj txom ncauj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ntau cov zaub mov thoob ntiaj teb ua zaub hauv qhov cub. Kiag txhua hom zaub yog siv rau ci. Hnub no peb yuav tham txog yuav ua li cas ua zucchini thiab eggplant ci hauv qhov cub thiab cheese. Qhov no yog ib qho yooj yim thiab nrawm tab sis qab appetizer uas tuaj yeem yog chav kawm tseem ceeb. Nws yuav muab kev lom zem ntau thiab yuav coj cov txiaj ntsig zoo rau lub cev. Vim tias cov zaub mov ci hauv qhov cub khaws tag nrho cov as -ham thiab vitamins.
Peb yuav ci zucchini thiab eggplants hauv qhov cub nrog cheese. Tab sis koj tuaj yeem hloov pauv lawv nrog lws suav lossis cov hnyuv ntxwm. Yuav tsis muaj qhov tsw qab, qab ntxiag thiab muaj zaub mov zoo. Cov txuj lom ntxiv yuav pab qhib lub tais, ua rau nws qab dua. Tab sis tswj lawv qhov ntau thiab muaj pes tsawg leeg ntawm koj qhov kev txiav txim siab, ua cov zaub kom ntau dua lossis softer kom saj. Cov zaub ntawm cov zaub ci no zoo meej ua ib sab phaj rau nqaij thiab ntses tais. Lossis nws yuav dhau los ua kev noj qab haus huv zoo nyob ywj pheej, uas tuaj yeem ntxiv nrog tsis muaj dab tsi. Nws yuav kho txhua lub rooj, yuav ua rau koj zoo siab nrog lub saj nyiam thiab lub caij ntuj sov tsw qab.
Saib kuj yuav ua li cas ua noj ci eggplant nrog txiv lws suav.
- Cov ntsiab lus calorie ntawm 100 g - 86 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Ntsev - 0.5 tsp los yog mus saj
- Nyuaj cheese - 100 g
- Av dub kua txob - pinch
- Dill - ob peb twigs
- Zucchini - 1 daim.
- Soy sauce - 3 diav
- Basil - ob peb twigs
Ib qib zuj zus ua noj ntawm qhov cub ci ci eggplants nrog zucchini thiab cheese, daim ntawv qhia nrog duab:
1. Ntxuav zucchini, qhuav nrog daim ntawv so tes, txiav rau hauv ib ncig txog 5 hli tuab thiab muab tso rau ntawm lub tais ci. Siv cov tub ntxhais hluas zucchini, lawv muaj cov tev nyias thiab cov noob me.
2. Lub caij zucchini nrog ntsev thiab kua txob dub thiab txhuam nrog cov kua ntses. Ntxiv cov txuj lom thiab tshuaj ntsuab raws li xav tau.
3. Muab cov cheese tso rau ntawm zucchini.
4. Ntxuav cov zaub ntsuab, qhuav nrog phuam, txiav thiab ntxiv rau zucchini.
5. Ntxuav, qhuav thiab txiav cov eggplants mus rau hauv cov tuab tib yam li zucchini. Muab lawv tso rau saum cov zaub hauv cov duab zoo li lub turret. Siv cov mis nyuj eggplants, vim tsis muaj solanine hauv lawv, uas ua rau muaj kev iab. Yog hais tias eggplant yog siav, nphoo cov hlais ib ncig nrog ntsev thiab tawm rau ib nrab ib teev. Tom qab ntawd yaug lawv hauv qab cov dej kom yaug tawm cov dej noo uas tau dim.
6. Txhuam eggplants nrog kua ntses thiab lub caij nrog cov txuj lom kom saj.
7. Muab cov cheese tshis tso rau saum lub eggplant.
8. Kub lub qhov cub kom 180 degrees thiab xa eggplants nrog zucchini thiab cheese mus ci rau 20-25 feeb. Thaum cov zaub yog kev sib tw thiab cheese yog tiaj tus, tshem cov khoom txom ncauj los ntawm qhov cub thiab pib saj. Nws tuaj yeem haus tau ob qho kub thiab txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj zucchini thiab eggplant nrog txiv lws suav thiab cheese ci hauv qhov cub.
