Slimming cayenne kua txob

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2024-01-12 18:14

Cayenne kua txob txhawb kev poob phaus zoo. Koj yuav kawm paub txog thaj chaw ntawm cov txuj lom, yuav siv nws li cas, thiab lwm hom kua txob twg yog siv rau qhov poob phaus. Cov kws paub txog kev noj qab haus huv hais tias kua txob liab pab ua kom cov metabolism sai. Lub pungency ntawm saj ntawm kua txob liab tau muab los ntawm cov khoom "capsaicin", uas muaj nyob hauv ntau qhov ntau. Nws nce kev ua haujlwm ntawm lub hlwb, cuam tshuam rau ib feem ntawm nws uas yog lub luag haujlwm rau lub cev kub. Cov tshuaj thermogenic tuaj yeem ua kom cov metabolism sai dua.

Tom qab noj zaub mov muaj roj ntau, capsaicin hlawv cov calories ntxiv. Nws ua rau qeeb ntawm kev sib sau ntawm cov rog rog thiab ua kom cov protein ntws hauv lub cev. Capsaicin tsis tsuas yog txhawb cov metabolism hauv tab sis kuj tseem txhawb kev qab los noj mov. Yog li ntawd, peb yuav tsum tau noj tsawg dua, thiab peb yuav tsis xav tias tshaib plab ntau.

Cayenne kua txob tuaj yeem yuav hauv cov hmoov lossis daim ntawv tshuaj ntsiav. Yog tias koj tsis nyiam cov txuj lom kub, tom qab ntawd nws zoo dua rau koj noj cov kua txob hauv cov tshuaj. Nws yog qhov zoo rau kev tiv thaiv kom haus ib nrab khob dej nrog kua txob liab ntawm lub plab khoob thaum sawv ntxov. Tab sis txoj hauv kev feem ntau siv cov kua txob yog ntxiv nws rau ntau yam tais diav. Cayenne kua txob tau tshawb fawb pom los txhawb kev poob phaus vim nws cov metabolism sai. Tab sis tsis txhob cia siab tias tsuas yog ib qho kua txob liab tau txais. Noj zaub mov kom zoo thiab ua haujlwm tsis tu ncua kom ua tiav cov txiaj ntsig tsim khoom.

Pab tau thaj chaw ntawm kua txob liab

Cov txuj lom, ntxiv rau cov khoom hlawv roj, muaj ntau lwm yam, uas yog:

Ua kom nrawm cov txheej txheem metabolic hauv lub cev. Txhim kho kev zom zaub mov, tshem tawm cov dej tsis tsim nyog los ntawm lub cev.
Av kua txob suppresses qab los noj mov, thaum ib tug neeg noj ntau, tab sis me ntsis.
Rov qab ua haujlwm ntawm cov hlab ntsha. Ua rau cov ntshav qab zib qis hauv cov ntshav qab zib.
Microelements, cov vitamins muab rau tib neeg kev noj qab nyob zoo. Cov txuj lom yog qhov zoo rau lub cev.
Capsaicin hlawv cov calories.
Muaj txiaj ntsig zoo rau lub cev, ntxiv dag zog rau kev tiv thaiv kab mob.
Tiv thaiv kom tsis txhob nce cov piam thaj hauv cov ntshav. Tom qab tag nrho, nrog kev noj zaub mov nplua nuj nyob hauv carbohydrates, qib qab zib nce. Qhov no ua rau kev ua txhaum ntawm qib zog, tom qab ntawd peb xav noj cov khoom qab zib ntau dua. Cov txheej txheem no tsuas yog ua rau kom hnyav ntau dhau.
Kev tshawb fawb tau pom tias kev noj kua txob liab tsis yog tsuas yog pab kom zam kev nce qib hauv cov ntshav qab zib, tab sis kuj ua rau lub siab puv ntoob.
Cov kws noj zaub mov hais tias kua txob liab tuaj yeem hloov ntsev. Kev siv li no yuav ua rau kom muaj txiaj ntsig zoo ntawm kev noj zaub mov thiab ua kom cov txheej txheem ntawm kev poob phaus.

Txoj hauv kev siv kua txob liab

Liab kua txob pods nyob rau hauv ib tug skillet

Cov seasoning yog siv nyob rau hauv yuav luag txhua cov tais diav. Tab sis tsis yog txhua tus tuaj yeem zam lub pungent saj ntawm cov txuj lom. Hauv qhov no, koj tuaj yeem siv cawv tincture, tshuaj ntsiav, lossis haus dej kub.

Tincture cawv yog yooj yim heev thiab npaj sai, lossis koj tuaj yeem yuav nws ntawm lub tsev muag tshuaj. Koj yuav xav tau 250 ml rau kev npaj. cawv thiab av kua txob. Sib tov cov khoom xyaw thiab cia zaum ob peb hnub. Nws raug nquahu kom noj tincture ib nrab teev ua ntej noj mov.
Cov tshuaj ntsiav tau noj tib yam nkaus, tab sis lawv yuav tsum tau ntxuav nrog dej sov kom ntau. Koj yuav kawm paub siv lawv li cas thiab hauv pes tsawg los ntawm cov lus qhia.
Ua dej kub hauv tsev yog yooj yim. Koj xav tau 0.5 liv dej rhaub, ntxiv cov qhiav txhoov, zib ntab, kua txiv qaub thiab ib nrab ib teaspoon ntawm kua txob liab hauv av rau nws. Boil rau 1-2 feeb, ntws thiab koj tuaj yeem nqa ib nrab khob ua ntej noj mov. Chav kawm ntawm kev kho mob tsis ntev tshaj 30 hnub. Tom qab so so kom lub cev rov zoo thiab so.

Tshuaj xyuas kws kho mob txog kev noj kua txob cayenne

Txij li qhov no yog cov txuj lom kub, noj nws tuaj yeem tsim kev puas tsuaj rau koj kev noj qab haus huv. Nws muaj qhov tshwj xeeb tsis zoo rau txoj hlab pas thiab plab phab ntsa, yog li siv tsis tu ncua yog qhov txaus ntshai heev. Rau cov kab mob ntawm txoj hnyuv thiab mob txhab, txwv tsis pub siv cov txuj lom, vim tias nws tuaj yeem ua rau mob plab lossis mob plab.

Cov nyhuv ntawm cov txuj lom yog lub sijhawm luv. Yog li, nws tsis tsim nyog kom nrawm cov metabolism los ntawm kev siv cov txuj lom. Tom qab tag nrho, txhawm rau kom qhov hnyav poob qis, cov txiaj ntsig yuav tsum tsis tu ncua, thiab tsis yog ob peb teev.

Yog li, kua txob liab rau qhov poob phaus tsis yog qhov raug thiab txaus ntshai ntawm txoj kev poob phaus. Nws tsis muaj kev nyab xeeb thiab ua rau lub cev puas tsuaj, feem ntau yog txoj hnyuv. Tias yog vim li cas, ua ntej siv nws, koj yuav tsum sab laj nrog koj tus kws kho mob.

Ua kua txob

Chopped li cayenne kua txob pod thiab nws cov noob

Txog rau hnub tim, tsis muaj tshuaj ntsiav txuj ci tseem ceeb uas tuaj yeem tshem tawm qhov hnyav dhau. Tsuas yog qee qhov kev noj haus ntxiv uas yuav txhim kho koj cov metabolism. Kom ua tiav daim duab zoo nkauj, koj tuaj yeem siv cov kua txob cayenne, tab sis nruj me ntsis raws li kev pom zoo ntawm kws kho mob.

Nws yog cov txuj lom uas hlawv calories thiab txhawb kom poob phaus. Raws li kev tshawb fawb, nws tau raug pov thawj tias cov tais diav uas muaj cov khoom sib xyaw ua rau tshem tawm cov zaub mov sai ntawm cov hnyuv. Txawm tias tom qab noj mov, lub cev pib maj mam hlawv roj.

Thermogenesis muaj txiaj ntsig zoo rau lub plab zom mov. Yog tias ua ntej noj su lossis noj hmo, noj 1 tsp. kua txob, tom qab ntawd hlawv cov calories pib tam sim ntawd. Cov dej haus ua tiav, tinctures nrog kev siv cov kua txob tshem tawm cov co toxins los ntawm lub cev. Yog li, lawv nquag koom nrog hauv txoj kev poob phaus.

Kua txob tsiav tshuaj

Nws yog qhov yooj yim dua los siv cov khoom hauv tshuaj ntsiav. Ntxiv rau cov kua txob, nws muaj lwm yam tshuaj muaj yees. Qhov no ua rau kom muaj txiaj ntsig zoo ntawm cov tshuaj. Tshuaj ntsiav tuaj yeem muas tau ntawm txhua lub chaw muag tshuaj.

Hoob nkag mus yuav tsum ua raws li cov lus qhia hauv qab no. Cov tshuaj tau noj 3 zaug hauv ib hnub tom qab noj mov. Yog li cov txheej txheem assimilation sai dua thiab zoo dua. Ua ntej pib kho, koj yuav tsum sab laj nrog kws tshaj lij. Nws yuav xaiv ib tus neeg teem sijhawm, muab qee cov lus pom zoo.

Kev noj haus siv kua txob cayenne

Ntau tus poj niam, tau kawm paub txog cov kua txob noj qab nyob zoo, siv nws hauv lawv cov zaub mov kom poob phaus. Cov zaub mov no yuav tsum tau ua raws thaum koj nyob hauv tsev, vim lwm yam zaub mov raug txwv.
Tus yuam sij rau qhov txiaj ntsig zoo yog kev haus dej ntau. Ntawm lub plab khoob, koj yuav tsum tau haus ib khob dej nrog me ntsis ntsev, thiab kom txog thaum noj su, siv tsuas yog dej yam tsis muaj tshuaj ntxiv. Tom qab ntawd, koj tuaj yeem ntxiv kua txob rau cov kua thiab haus kom txog thaum yav tsaus ntuj. Tus nqi ntawm cov txuj lom kub sib txawv rau txhua tus thiab kom saj.
Ua ntej yuav mus pw, haus ib khob dej tshuaj yej ntsuab nrog kua txob, tom qab haus cov dej haus zoo li no koj yuav hnov qhov hnov mob. Koj tsis tuaj yeem pov cov kua txob rau hauv cov tshuaj yej dub, vim tias qhov ua tau zoo yuav poob sai.
Kev noj zaub mov yuav tsum ua raws li tsis pub dhau 5 hnub. Txhawm rau kawm txuas ntxiv, koj yuav tsum sab laj nrog kws kho mob. Yog tias koj muaj ib qho ntawm cov tsos mob ntawm kev phiv, ces tsum tsis txhob noj cov kua txob tam sim ntawd.

Cov lus qhia thiab contraindications rau kev siv cov kua txob

Cayenne kua txob hauv qib sib txawv ntawm kev loj hlob

Cov tshuaj ntxiv tuaj yeem siv tsis tau tsuas yog nrog qhov hnyav dhau, tab sis kuj tseem tiv thaiv kab mob. Yog li, cia peb txiav txim siab dab tsi yog cov lus pom zoo rau noj kua txob hauv lub neej txhua hnub:

Cov txuj lom yuav tsum tau ntxiv rau ntses thiab nqaij tais. Tom qab tag nrho, cov zaub mov no dhau los ua qhov hnyav. Yog li, nws yuav tsis ua mob, tab sis, ntawm qhov tsis sib xws, yuav cuam tshuam rau kev txhim kho kev zom zaub mov tom qab noj mov.
Nws raug nquahu kom haus kas fes muaj zog nrog kua txob. Tom qab ntawd, cov dej haus tau ua kom zoo dua qub, nrog rau saj zoo thiab tsw qab. Tab sis koj tuaj yeem haus nws tsuas yog rau cov neeg uas tsis muaj teeb meem nrog cov hlab plawv.
Cayenne kua txob yuav tsum tau ntxiv rau cov tais diav uas tau ci lossis ci hauv qhov cub, hauv ntau yam zaub nyoos, kua zaub, kua zaub. Qhov no yuav muaj txiaj ntsig tshwj xeeb rau cov neeg uas tau raug kev txom nyem los ntawm cov phaus ntxiv ntev.
Txhawm rau tsis ua mob rau koj kev noj qab haus huv, paub koj tus kheej nrog qhov tsis zoo ntawm cov khoom lag luam khoom noj no. Yog tias lub paj hlwb cuam tshuam, tsis txhob siv cov txuj lom rau hauv cov koob tshuaj loj.
Yog tias ib tus neeg raug kev qaug dab peg, qaug dab peg, ces koj yuav tsum tsis kam noj cov khoom kiag li. Txwv tsis pub, kev tawm tsam yuav dhau mus ntau zaus, uas yuav ua rau koj noj qab haus huv tsis zoo.
Nws tsis pom zoo kom muab cov kua txob hauv av rau lub raum tsis ua haujlwm. Tom qab tag nrho, qhov no tuaj yeem ua rau muaj teeb meem lossis ua haujlwm tsis zoo ntawm lub raum. Raws li qhov tshwm sim, qhov xwm txheej yuav zuj zus thiab qhov tshwm sim tuaj yeem ua rau hnyav heev.
Muab kua txob rau cov kab mob ntawm txoj hnyuv thiab gastritis.

Siv cov kua txob ua kom poob phaus

Ua li no, koj yuav tsum npaj haus. Nws yuav siv 1 tsp. kua txob hauv av thiab 250 ml. dej hau. Sib tov thiab tos ob peb feeb. Koj yuav tsum tau noj 1 tsp ua ntej noj mov. thiab ntxuav nws nrog dej.

Koj tuaj yeem hla cov kua haus, piv txwv li, ua kua zaub nrog nws. Nws kuj txhawb kev poob phaus. Rau kev ua noj koj yuav xav tau: 1 liter. broth, 1 dos thiab kua txob. Fry cov dos hauv cov roj zaub nrog ntxiv cov kua txob. Tom qab ntawd muab cov txiv lws suav txhoov (1 kg) nrog cov zaub kib, tso lawv tag nrho rau hauv lub lauj kaub thiab nchuav rau hauv lub tais. Ua noj rau 20 feeb thiab ntxiv basil thaum ua tiav. Tom qab ntawd tuav cov kua zaub nrog rab rab thiab noj kom zoo rau koj kev noj qab haus huv. Tib lub sijhawm, tso khoom qab zib, noj txiv hmab txiv ntoo, tsev cheese thiab qhob cij noj.

Av dub kua txob

Cov khoom noj uas peb siv txhua hnub tuaj yeem cuam tshuam rau tus neeg qhov hnyav. Nws muaj peev xwm tshwj xeeb. Cov neeg uas xav kom poob phaus siv nws hauv lawv cov zaub mov noj, thiab thov tias nws yeej pab kom poob calories:

Cov tshuaj antioxidant no tshem tawm lub cev.
Nws muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm cov kab mob plawv.
Ua rau lub cev tiv thaiv kab mob thiab tiv taus kab mob.
Nws muaj cov tshuaj piparin, uas hlawv roj. Yog li ntawd, muaj txoj hauv kev zoo kom poob phaus.
Cov txuj lom pab txhawb rau kev ua zaub mov sai sai. Qhov no txhim kho txoj haujlwm ntawm lub plab thiab tiv thaiv kev tsim cov rog tshiab.

Bulgarian kua txob rau poob phaus

Cov kws noj zaub mov paub tseeb tias tswb kua txob txo cov ntsiab lus calorie ntawm cov tais diav. Txhawm rau kom poob phaus, koj tuaj yeem haus cov dej haus uas ua los ntawm cov kua txob no. Piv txwv li, nqa ib khob kua txiv lws suav, cov noob qoob loo, thiab ib co kua txob. Siv ob peb zaug hauv ib hnub. Lossis koj tuaj yeem ua lwm yam dej haus: rhaub dej, ntxiv qhiav, zib ntab, kua txiv qaub thiab ib nrab teaspoon ntawm kua txob tswb rau nws.

Nws raug nquahu kom haus cov dej haus no txhua hnub. Hauv qhov no, koj tsis txwv koj tus kheej rau cov zaub mov tseem ceeb, tab sis tsuas yog haus cov dej haus tas li.

Nco ntsoov tias siv lub caij sov ib leeg yuav tsis hlawv roj. Txhawm rau ua qhov no, koj tseem yuav tsum tau soj ntsuam kev noj zaub mov kom zoo thiab ua kom lub cev qoj ib ce. Nws tseem yog ib qho tseem ceeb kom coj lub neej noj qab haus huv thiab ua raws li qhov niaj hnub ua. Thiab yog thaum koj tuaj yeem pom thiab tau txais qhov txiaj ntsig xav tau.

Tshawb nrhiav yuav ua li cas cayenne kua txob tuaj yeem pab koj poob phaus hauv daim vis dis aus no: