Ib qho yooj yim tab sis qab thiab pob nyiaj siv thoob plaws hauv tsev cov tais diav los ntawm qeb pheej yig thiab zoo siab - stewed zaub qhwv nrog nqaij thiab txiv lws suav. Nws yog ib txwm qab, txaus siab, thiab cov khoom tsim nyog tuaj yeem pom muaj nyob hauv chav ua noj. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Yog tsis muaj kev coj ncaj ncees, peb tuaj yeem hais tau tias cov zaub qhwv kib yog cov zaub mov uas txhua tus nyiam kiag li. Nws tau siv nws tus kheej daim ntawv, siv rau stews thiab ci, omelets tau npaj nrog nws, pies thiab pies tau ci, pancakes tau ntim, thiab lwm yam. Thiab yog tias nws tau ntxiv nrog nqaij, tom qab ntawd cov zaub mov tshwj xeeb tshaj yog qab, txaus siab thiab muaj txiaj ntsig zoo. Nws yuav tsum raug sau tseg tias qhov tsis txaus ntseeg ntawm cov tais diav yog nws cov ntsiab lus tsis muaj calorie, ua ke nrog satiety. Ib qho kev noj ntawm stewed zaub qhwv nrog txiv lws suav yuav tshem tawm kev tshaib plab, uas txhais tau tias tsis muaj calories ntxiv thiab ua kom ntau dhau! Nrog cov tais diav no, koj tsis tas yuav txhawj txog koj daim duab.
Lub peculiarity ntawm daim ntawv qhia no yog tias tsis yog dej lossis kua zaub yog siv rau stewing, tab sis lws suav puree los ntawm cov txiv lws suav tshiab. Koj tuaj yeem siv cov nqaij uas koj nyiam tshaj rau daim ntawv qhia. Rau cov rog thiab txaus siab noj mov, siv nqaij npuas; rau kev noj zaub mov zoo thiab tsis muaj calorie tsawg, siv nqaij qaib lossis qaib ntxhw. Lwm qhov tseem ceeb yog cov tais diav. Zaub qhwv yuav tsum tau stewed nkaus xwb hauv lub lauj kaub nrog cov phab ntsa tuab thiab hauv qab, hom phiaj nrum hlau. Zoo, tau kawg, qhov tshwm sim ntawm cov tais diav tiav feem ntau nyob ntawm cov zaub qhwv nws tus kheej thiab nws ntau yam. Cov kua txiv hmab txiv ntoo yog cov hluas, tab sis tom qab 15 feeb nws yuav tig mus ua porridge. Lub caij ntuj no tuaj yeem qhuav, yog li koj tsis tuaj yeem ua yam tsis muaj kev dag ntxiv. Koj tseem tuaj yeem stew zaub qhwv ntawm ntau hom ib zaug: sauerkraut, pickled, tshiab (lub caij ntuj no thiab hluas ntawm kev sau qoob loo tshiab).
- Caloric cov ntsiab lus ib 100 g - 195 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm zaub qhwv (li 500-700 g)
- Bay nplooj - 4 pcs.
- Nqaij (txhua yam) - 700 g (daim ntawv qhia no siv nqaij npuas)
- Allspice peas - 4 pcs.
- Txiv lws suav - 5-7 pcs.
- Av dub kua txob - pinch
- Ntsev - 1 tsp los yog mus saj
- Zaub roj - rau kib
Kauj ruam ib kauj ruam ua noj stewed zaub qhwv nrog nqaij thiab txiv lws suav, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij, qhuav nrog daim ntawv so tes thiab txiav rau hauv daim me me. Yog tias muaj rog ntawm cov nqaij, txiav nws raws li qhov xav tau.
2. Ntxuav cov zaub qhwv dawb thiab qhuav nws nrog daim ntawv so tes. Txiav nws mus rau hauv nyias ib daim hlab.
3. Ntxuav cov txiv lws suav thiab muab lawv tso rau ntawm daim phuam kom qhuav.
4. Txiav cov txiv lws suav rau hauv cov npoo.
5. Muab lawv tso rau hauv lub tshuab ua zaub mov nrog cov ntawv txiav thiab txiav lawv mus rau qhov sib xyaw kom huv.
6. Nyob rau hauv ib lub skillet, sov cov roj thiab ntxiv cov nqaij. Tig lub cua sov rau ntau dua li nruab nrab thiab xim av cov nqaij kom txog thaum Golden xim av.
7. Muab cov zaub qhwv tso rau lwm lub lauj kaub nrog cov roj zaub sov.
8. Saute lub cabbage tshaj li cua sov nruab nrab, nplawm qee zaus.
9. Ntxiv cov txiv lws suav txhoov rau cov zaub qhwv.
10. Tom ntej no, muab cov nqaij kib tso rau hauv lub lauj kaub.
11. Caij zaub mov nrog ntsev thiab kua txob dub, muab nplooj Bay thiab allspice peas. Do, rhaub cov zaub mov, kaw lub hau thiab ua noj stewed zaub qhwv nrog nqaij thiab txiv lws suav rau ib nrab teev. Tsis txhob tua nws ntev, txwv tsis pub nws yuav dhau los ua mos thiab tsis nkig.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog txiv lws suav.
