Koj puas nyiam stewed cabbage? Thiab nrog cov nceb? Tom qab ntawd kuv tshaj tawm ib daim ntawv qhia rau zaub mov zoo uas haum rau lub rooj noj hmo thiab rau noj hmo - stewed zaub qhwv nrog nceb hauv qaub cream. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj stewed cabbage nrog nceb hauv qaub cream
- Daim ntawv qhia yees duab
Stewed cabbage yog cov zaub mov zoo tshaj plaws uas yuav nyiam txhua xyoo puag ncig. Lub taub hau ntawm zaub qhwv yog pheej yig, thiab ua noj yog yooj yim, txawm tias rau cov neeg tuaj tshiab. Qhov no yog cov zaub mov yooj yim heev uas yuav luag tsis tuaj yeem ua kom puas. Qab, txaus siab, muaj calorie tsawg, zoo rau kev noj qab haus huv thiab lub cev! Cov zaub mov yuav pab tau tshwj xeeb tshaj yog thaum tsis muaj sijhawm npaj zaub mov ntev thiab nyuaj. Tab sis txawm hais tias txhua yam nws yooj yim, nws yog cua heev thiab txaus siab, thiab haum rau noj su thiab noj hmo.
Feem ntau cov zaub qhwv yog stewed nrog nqaij thiab lws suav muab tshuaj txhuam, tab sis kuv xav sim ua lwm txoj hauv kev: stewed zaub qhwv nrog nceb hauv qaub cream. Spicy, txaus siab thiab ntxhiab. Cov kua muaj kua, cov nceb nceb hauv qhov ncauj, cov kua qaub qab heev … tsuas yog cov txuj ci ua noj qab nyob zoo. Nws tsim nyog sau cia tias stewed zaub qhwv dawb muaj cov txiaj ntsig zoo ntawm lub plab mucosa, rov ua kom cov metabolism hauv lub zog thiab ntxiv dag zog rau cov hlab ntsha phab ntsa. Thaum npaj daim ntawv qhia no, stewed zaub qhwv tau dhau los ua ntxhiab thiab qab heev. Thiab koj tuaj yeem pab nws nrog txhua yam: nrog nqaij, ntses, lossis ua zaub mov cais.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Khov hav zoov khov - 500 g
- Zaub roj - rau kib
- Txhua yam txuj lom thiab txuj lom kom saj
- Ntsev - 1 tsp los yog mus saj
- Qaub cream - 3-4 tablespoons
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam ua noj stewed zaub qhwv nrog nceb hauv qaub cream, daim ntawv qhia nrog duab:
1. Tshem tawm cov qias neeg saum nplooj los ntawm lub taub hau ntawm zaub qhwv. Ntxuav cov zaub thiab qhuav nws nrog daim ntawv so tes. Chop finely nrog ib rab riam ntse thiab muab tso rau hauv ib lub rhaub frying lauj kaub nrog zaub roj.
2. Saute lub cabbage tshaj medium tshav kub kom txog thaum Golden xim av. Yog tias koj xav kom nws kib ntau dua, tom qab ntawd ntxiv roj, yog tias koj xav tau zaub mov noj ntau dua, tom qab ntawd ntxiv dej me ntsis.
3. Defrost cov nceb, txiav rau hauv daim thiab kib hauv lub lauj kaub hauv cov roj kom txog thaum Golden xim av. Feem ntau, cov nceb hav zoov tau khov ua ntej siav. Tab sis yog tias koj siv lawv tshiab, tom qab ntawd ua ntej rhaub, thiab tom qab ntawd kib. Koj tseem tuaj yeem siv champignons, lawv tsis xav tau ua ntej ua noj, lawv tuaj yeem kib tam sim.
4. Ntxiv cov nceb kib thiab qaub cream rau lub lauj kaub nrog sauteed zaub qhwv. Lub caij nrog ntsev thiab kua txob, ntxiv allspice thiab nplooj nplooj yog xav tau.
5. Ncuav cov zaub mov, npog thiab ua kom sov me ntsis rau 15-20 feeb. Yog tias tsim nyog, koj tuaj yeem ntxiv dej rau lub lauj kaub lossis ntxiv qaub cream. Pab cov zaub stewed siav nrog cov nceb hauv qaub cream. Ib qho ntxiv, nws tuaj yeem siv rau kev ntim cov pies, buns, dumplings …
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog nceb hauv qaub cream.
