Qhov yooj yim tshaj plaws thiab qab tshaj plaws yog ci nqaij qaib ncej puab nrog qos yaj ywm. 10 feeb ntawm kev koom tes ntawm tus kws ua zaub mov, thiab lub qhov cub yuav ua tas. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Raws li txheeb cais, nws yog nqaij qaib uas yog nrov heev hauv peb lub tebchaws. Cov niam tsev xaiv nws rau nws cov saj qab thiab yooj yim ntawm kev npaj. Nws siv sijhawm tsawg dua los ua cov tais nqaij qaib dua li lwm hom nqaij. Ib qho ntxiv, nqaij qaib sib tw tuaj yeem ua ke nrog txhua yam ntawm cov tais diav. Nws mus zoo nrog cov nplej thiab zaub. Tab sis ib qho kuv nyiam ua ke yog nqaij qaib thiab qos yaj ywm. Cov niam tsev siv cov tandem no tsis yog nyob rau hnub ua hauj lwm xwb, tab sis kuj yog hnub so. Hnub no kuv tshaj tawm ib daim ntawv qhia thoob ntiaj teb - ci nqaij qaib ncej puab nrog qos yaj ywm. Ib lub tais uas siav hauv qhov cub ua rau muaj qhov zoo tshaj plaws, muag heev thiab tshwj xeeb tsw qab. Ua tsaug rau ci, cov nqaij tseem muaj kua thiab muaj kev sib tw, thiab cov qos yaj ywm khaws tag nrho cov khoom muaj txiaj ntsig.
Txhawm rau ua noj, koj yuav tsum yuav yam tsawg kawg ntawm cov khoom xyaw uas pheej yig. Cov zaub mov yuav mus ob qho tib si rau tsev neeg noj hmo zoo li niaj hnub noj hmo, thiab rau qhov tsim nyog tau txais txiaj ntsig ntawm lub rooj noj mov. Daim ntawv qhia yooj yim vim tias ob leeg nqaij thiab ib sab phaj tau ua noj tib lub sijhawm. Qhov txiaj ntsig yog ua tiav pluas noj, qhov zoo tshaj ntxiv yuav yog sauerkraut lossis cov zaub qhwv nrog cov dos nyias nyias, lossis sauerkraut.
- Cov ntsiab lus calorie ntawm 100 g - 358 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Nqaij qaib ceg - 2 pcs.
- Av dub kua txob - pinch
- Qej - 1 lub taub hau
- Ntsev - 1 tsp los yog mus saj
- Liab kub kua txob - pinch
- Ntsev - 0.5 tsp
- Qos yaj ywm - 3-4 pcs.
- Cumin - 0.5 tsp
Kauj ruam ib kauj ruam ua noj ci nqaij qaib ncej puab nrog qos yaj ywm, daim ntawv qhia nrog duab:
1. Ntxuav cov ceg ntoo hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Tshem cov rog thiab muab tso rau ntawm lub tais ci. Yog tias koj xav ua cov zaub mov tsis muaj calorie ntau, koj tuaj yeem tshem tawm ntawm daim tawv nqaij, vim tias nws muaj calorie ntau ntau. Nyob rau tib lub sijhawm, nco ntsoov tias nws yog daim tawv nqaij uas qab tshaj plaws thaum ci.
2. Tev cov qos yaj ywm, ntxuav lawv hauv qab cov dej ntws, txiav lawv ua 4-6 daim, nyob ntawm qhov loj me, thiab muab lawv tso rau hauv daim ntawv ci ib sab ntawm cov nqaij qaib.
3. Tev cov qej, ntxuav thiab xa tag nrho cov qej rau hauv daim ntawv ci. Caij cov zaub mov nrog ntsev, kua txob dub thiab txhua yam tshuaj ntsuab thiab txuj lom.
4. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov khoom mus ci rau 40-45 feeb. Rau thawj ib nrab teev, ua zaub mov noj hauv qab cov ntawv ci kom cov zaub tau ci sib npaug. Tom qab ntawd tshem nws kom lawv tau browned. Pab cov nqaij qaib ci ci nrog cov qos yaj ywm tam sim tom qab ua noj kub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib ncej puab nrog qos yaj ywm "tom tsev".
