Parsley yog tshuaj ntsuab noj qab haus huv "ntawm lub taub hau mus rau ntiv taw." Koj tuaj yeem sau nws rau yav tom ntej siv ntau txoj hauv kev, piv txwv li, qhuav nws. Nov yog txoj hauv kev zoo rau cov uas muaj chaw seem me me hauv lub tub yees thiab tsis muaj txoj hauv kev khov cov nyom rau yav tom ntej.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Qhuav parsley yog siv los kho thiab tiv thaiv ntau yam kab mob. Koj tuaj yeem npaj nws rau lub caij ntuj no hauv ntau txoj hauv kev: ziab nws hauv lub tshuab ziab khaub ncaws tshwj xeeb, hauv qhov cub, lossis zoo li peb cov pog. Piv txwv li, dai cov zaub ntsuab hauv qhov chaw tsaus thiab qhuav nrog cov nplooj qis. Txoj hauv kev thib ob yog chop finely, muab tso rau ntawm daim ntawv lossis daim ntawv ci thiab qhuav hauv qhov ntxoov ntxoo.
Qhuav parsley yog qhov tsim nyog rau kev npaj ntau cov tais diav: ntau yam seasonings, nqaij tais, kua zaub, kua ntses, marinades, thiab lwm yam. Nws ua haujlwm tshwj xeeb zoo nrog stews thiab zaub xam lav. Nws yuav tsum tau sau tseg tias zaub txhwb qaib yog ib qho ntawm ob peb cov tshuaj tsw qab uas tsis poob lawv cov txiaj ntsig thaum kho cua sov, thaum saj tsuas yog ua kom hnyav dua. Cov tshuaj ntsuab qhuav tau khaws lawv cov khoom noj muaj txiaj ntsig thiab kho kom zoo. Parsley tau siv hauv cov tshuaj ib txwm thiab pej xeem thiab pab tshem tawm ntau yam mob. Piv txwv li, cov tshuaj ntsuab qhuav tuaj yeem siv los ua tshuaj kho mob duav, raws plab, mob raum, thiab tshuaj ntsuab ntawm parsley tuaj yeem tshem qhov o.
- Cov ntsiab lus calorie ntawm 100 g - 276 kcal.
- Kev Pabcuam - Ib qho
- Lub sijhawm ua noj - 15 feeb npaj ua haujlwm ntxiv rau lub sijhawm kom qhuav
Cov khoom xyaw:
Parsley - txhua qhov nyiaj
Yuav ua li cas ua kom qhuav parsley:
1. Muab cov zaub txhwb qaib tso rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws.
2. Muab nws tso rau ntawm daim phuam thiab cia nws qhuav ib txwm muaj, lossis tshem nws nrog daim ntaub huv, qhuav paj rwb kom nrawm dua.
3. Koj tuaj yeem qhuav ob nplooj thiab qia. Tab sis kuv nyiam kom qhuav cov nplooj xwb. Yog li ntawd, xaiv lawv los ntawm cov ceg ntoo. Yog tias koj qhuav cov zaub ntsuab nrog cov qia, tom qab ntawd kuv qhia koj kom ua nws cais, vim tias cov nplooj yuav qhuav ua ntej, cov qia yuav qhuav ntev dua.
4. Txiav cov tshuaj ntsuab kom zoo thiab muab tso rau ntawm daim ntawv ci. Yog tias koj qhuav cov qia, tom qab ntawd txiav lawv kom zoo thiab kab lawv ntawm daim ntawv ci sib cais.
5. Ua kom sov lub qhov cub kom 80 degrees thiab muab cov zaub kom qhuav hauv qhov cub rau 1-1, 5 teev. Nyob rau tib lub sijhawm, tig cov nplooj txhua 15 feeb. Khaws lub qhov rooj qhib kom tso cua kom dim. Yog tias koj tsis xav tig lub qhov cub, muab cov tshuaj ntsuab tso rau hauv qhov chaw qhuav, piv txwv li nyob rau sab saum toj ntawm lub txee. Cov txheej txheem no yuav coj koj mus rau ib hnub, tej zaum me ntsis ntxiv. Nrog rau txoj kev npaj no, tig cov zaub ob peb zaug ib yam thiab.
6. Muab cov zaub txhwb qaib qhuav tso rau hauv lub thawv qhuav nrog lub hau thiab khaws cia hauv chav sov.
Saib kuj daim vis dis aus qhia yuav ua li cas kom qhuav parsley?
