Kev piav qhia ntawm dawb chia, cov ntsiab lus calorie cov ntsiab lus thiab cov tshuaj lom neeg muaj pes tsawg leeg. Cov khoom muaj txiaj ntsig, kev kho mob zoo thiab contraindications rau siv. Cov txiv hmab txiv ntoo ntawm Spanish sage tau noj, cov tais diav twg tau npaj los ntawm lawv? Cov lus tseeb nthuav txog kev ua qoob loo. Cov noob tawg tau pom zoo kom muab nkag rau hauv lub ntsej muag kom zoo nkauj hauv tsev kom tiv thaiv kev hloov pauv hnub nyoog. Cov qauv tsim kom txo qhov loj me uas twb tau tsim ua pob txuv, ua rau daim tawv nqaij du, thiab txhim kho lub ntsej muag thiab nyem ntawm lub ntsej muag.
Contraindications thiab raug mob ntawm Spanish sage
Koj yuav tsum tsis txhob qhia cov khoom lag luam tshiab rau hauv kev noj haus rau menyuam yaus hnub nyoog qis dua 5 xyoos, poj niam cev xeeb tub thiab poj niam uas pub niam mis. Hauv cov menyuam yaus hnub nyoog tshaj 5 xyoos thiab cov tub ntxhais hluas, kev sib xyaw ntawm cov hnyuv hauv lub cev tau rov qab zoo li qub, thiab cov txheej txheem zom zaub mov tau ruaj khov. Yog tias ib tus neeg tsis txaus siab tshwm sim, tom qab ntawd nws tau nres nrog cov tshuaj antihistamines. Hauv cov menyuam mos thiab poj niam cev xeeb tub, qhov tshwm sim ntawm kev tsis haum tshuaj yog qhov nyuaj rau kwv yees, yog li koj yuav tsum tsis txhob sim.
Kev puas tsuaj los ntawm cov noob chia rau menyuam yaus tsis yog tsuas yog ua rau lub cev tsis haum. Cov noob muaj cov fiber ntau, thiab thaum lawv swell, nws tuaj yeem thaiv qhov nqaim lumen ntawm txoj hlab pas lossis txoj hnyuv, ua rau lub plab zom mov. Ib qho ntxiv, yog tias nws nkag mus rau hauv lub ntsws, tus menyuam tuaj yeem hnoos thiab txawm tias ua tsis taus pa.
Koj tsis tuaj yeem siv cov txiv hmab txiv ntoo ntawm Spanish sage nrog ntshav qis, ua rau mob raws plab, nrog hypotension thiab endocrine ntshawv siab. Kev tsim txom tuaj yeem ua rau muaj suab nrov hauv lub plab, nce ntuav, ua rau mob hauv qhov ncauj. Yog tias cov noob lossis lawv cov khoom sib tsoo ntawm cov hniav, nws nyuaj rau lawv tawm.
Qhov ntxiv rau kev noj zaub mov tsis suav nrog tshuaj laxatives, tshuaj rau ua kom cov ntshav qis, noj cov tshuaj tiv thaiv kab mob thiab tshuaj hormonal.
Cov noob chia noj li cas?
Txhawm rau kom tsis txhob ua rau muaj kev phom sij tsis zoo rau lub cev, cov naj npawb ntawm cov noob uas tau qhia rau hauv kev noj haus yuav tsum tau nce zuj zus. Nws raug qhia kom pib nrog ob peb lub noob, uas tau ua tib zoo zom thiab ntxuav nrog dej. Tom qab 48 teev, qhov koob tshuaj tau nce ob npaug, thiab tom qab ntawd nce ntxiv, tsom mus rau ib tus kheej txoj kev noj qab haus huv.
Tsis txhob noj dawb chia noob zoo li cov noob ib txwm. Ua ntej siv lawv, nws raug nquahu kom sau lawv nrog dej kub, thiab nyiam dua mis nyuj, rau 15-20 feeb. Koj tuaj yeem noj sai li sai tau thaum lawv o, thiab ntim yuav nce ob npaug.
Cov neeg Mev tau ua txiv hmab txiv ntoo cocktails los ntawm so cov noob hauv cov kua txiv hmab txiv ntoo. Ib qho ntawm cov dej qab zib hu ua chia fresco.
Tsis tas li ntawd, cov txiv hmab txiv ntoo tuaj yeem ua rau cov noob thiab cov noob tuaj yeem ntxiv rau zaub nyoos. Xws li ib qho ntxiv rau kev noj zaub mov zoo muab cov zaub mov muaj txiaj ntsig zoo.
Daim ntawv qhia Chia Noob
Cov txiv hmab txiv ntoo ntawm Spanish sage tuaj yeem siv rau lub caij kawm thib ob thiab thib ob: cereals, yoghurts, kua ntses thiab kua zaub pureed. Cov tawv nqaij ua kom tawg tau muaj cov yam ntxwv zoo, yog li lawv zoo tshaj rau ua cov qos yaj ywm mashed, jelly, kua ntses tuab, aspic. Qhov saj yog qab ntxiag, yuav luag nruab nrab, nrog me ntsis nutty tsw. Vim yog cov yam ntxwv zoo no thiab cov khoom muaj txiaj ntsig, cov noob yog av thiab ntxiv rau hmoov thaum ci qhob cij thiab khoom qab zib.
Daim ntawv qhia nrog chia noob rau cov tais diav sib txawv:
- Noob salmon … Sib tov ib feem peb lub khob ntawm cov noob hnav nrog ib nrab khob ntawm cov txiv hmab txiv ntoo chia, ntxiv ib diav ntawm txiv roj roj thiab kua zib ntab, ntxiv ntsev. Salmon fillets yog txiav rau hauv ib daim hlab, dipped nyob rau hauv zib ntab marinade. Ci ntawm cov hniav nyiaj hniav kub uas tsis muaj roj, 12 feeb ntawm txhua sab. Cov phaj zoo tshaj yog mov.
- Vanilla txiv ntseej noj tshais … Ncuav ib khob ntawm chia noob nrog 4 khob mis nyuj mis, cia nws brew rau 20-30 feeb, muab tso rau hauv lub tub yees. Ua ntej siv, ntxiv vanilla thiab maple phoov kom saj, sib xyaw nrog cov txiv ntseej - almonds, hazelnuts, ntoo thuv lossis txiv ntseej, nrog rau cov txiv ntoo uas koj xaiv. Koj tuaj yeem ua mis nyuj almond koj tus kheej. Txhawm rau ua qhov no, ncuav ib khob ntawm almonds thaum hmo ntuj nrog dej txias, thiab thaum sawv ntxov lawv zom txhua yam hauv rab. Lim los ntawm cheesecloth ua ntej siv.
- Zaub kua zaub … Fry nyob rau hauv cov roj txiv ntseej tig: tswb kua txob, 2 tws celery stalks, carrots, dos me me thiab tshiab qab zib ntsuab peas. Tom qab 5 feeb, ntxiv cov noob ntawm 1-2 pob ntseg pob kws, 2 diav ntawm chia thiab 3 cov nqaij loj txhoov cov txiv lws suav rau lub lauj kaub tom qab blanching - yog tias koj tsis nchuav cov dej npau, koj yuav tsis tuaj yeem tshem tawm ntawm daim tawv nqaij. Ncuav rau hauv nqaij broth thiab tawm rau qhov kub qis rau 30 feeb, seasoning nrog txiv qaub kua txiv, ntsev, kua txob thiab txhua yam txuj lom rau koj nyiam. Ncuav cov tshuaj ntsuab - parsley thiab dill ua ntej noj. Tsis txhob hnov qab tias chia muaj cov yam ntxwv zoo. Yog tias cov kua zaub yog tuab heev, dilute nrog kua zaub ua ntej noj.
- Zaub Mov … Mov, 2 khob, tsau hauv dej hauv qhov sib piv ntawm 1: 3 los ntawm ntim. Fry chia noob hauv lub lauj kaub qhuav, 6 diav. Lim lub mov thiab rhaub kom txog thaum kev sib tw. Preheat lub lauj kaub nrog roj zaub, muab ib nrab ntawm cov kua txob ntsuab ntsuab, txiav rau hauv plaub fab, tofu cubes - 200 g, 4 qej cloves, 1 tablespoon soy sauce rau nws. Txhua yam yog kib zoo. Caij txhuv.
- Muffins … Qhov cub yog rhaub kom 190 ° C. Txhawm rau knead lub khob noom cookie, sib tov 80 ml ntawm kua txiv hmab txiv ntoo, 150 ml mis nyuj mis nyuj, ib lub hlis twg khob ntawm txiv applesauce thiab tib tus nqi txiv hmab txiv ntoo roj, vanilla extract, ntsev, dej qab zib. Ua kom sov cov ncuav muffin, ntxig daim ntawv khob rau hauv txhua, nteg tawm lub khob noom cookie. Pomegranate noob tau nyam hauv cov muffins thiab nchuav nrog cov noob chia. Ci rau 20-25 feeb. Kev npaj tau txiav txim siab los ntawm kev tho cov ncuav nrog tus pas txhuam hniav. Yog tias tus pas qhuav, koj tuaj yeem tshem nws tawm. Ua hauj lwm hauv ntawv khob.
Chia Noob Dej:
- Vitamin Cocktail daim ntawv qhia … Chia noob, 2 diav, tsau rau hauv ib khob kua txiv kab ntxwv. Lub sijhawm no, txiv tsawb, kiwi, txiv kab ntxwv thiab kua txiv tau txiav rau hauv qhov me me, txhua yam sib xyaw. Ntxiv zib ntab rau tsw.
- Smoothie … Ncuav 1 kua kua txiv hla ib diav ntawm chia noob thiab cia nws brew. Hauv lub tshuab ziab khaub ncaws, ua ke ib nrab txiv puv luj, ib diav ntawm cov qhiav qhiav, ob peb apricots.
- Carrot txiv qaub haus … Soak ib diav ntawm chia hauv cov kua txiv ntawm ob lub txiv qaub, ntxiv cov kua txiv ntawm 1 zaub ntug hauv paus, ib co finely tws pawg ntawm mint. Caij nrog zib ntab lossis qab zib kom saj.
Yog tias koj tsis muaj tuab tuab ntawm tes, tab sis koj npaj ua jelly lossis jelly, koj tuaj yeem siv cov noob chia. Hauv qhov no, lawv tsis tas yuav tsau. Kev faib ua feem rau tuab: 1 litre kua - 1 tablespoon noob.
Cov lus tseeb nthuav txog Spanish rosehip noob
Spanish duav duav tau txais koob meej hauv xyoo 2005. Ua ntej, cov kws tshawb fawb tau kawm txog cov txiaj ntsig zoo ntawm cov khoom lag luam tshiab, thiab tsuas yog tom qab ntawv ceeb toom rau EU cov pej xeem txog qhov tshwm sim ntawm "kev cog lus zaub mov". Vegans thiab vegetarians zoo ib yam tam sim txaus siab rau chia noob rau lawv qib siab ntawm cov as -ham. Cov uas tsis kam haus mis vim lawv tus kheej tau txiav txim siab tshwj xeeb. Qhov siab ntawm cov calcium hauv qhov muaj pes tsawg leeg ntawm cov noob tau dhau los ua qhov muaj txiaj ntsig ntau dua li ib txwm muaj.
Tab sis ntawm cov neeg Maya thiab Aztec Isdias Asmesliskas, tsob ntoo muaj npe nrov tias nws tau noj txhua hnub, zoo li pobkws lossis taum. Los ntawm txoj kev, cov kws qhia noj zaub mov niaj hnub tau qhia kom txwv qhov kev nkag mus kawm ob lub hlis hauv kev noj zaub mov. Ib qho txuj ci tseem ceeb khaws cia Aztec cov ntawv sau - Mendoza Codex los ntawm 1547 - thov tias dawb chia yog ib qho tseem ceeb tshaj plaws cog rau cov pab pawg.
Tib lub sijhawm, chia tau siv tsis yog rau lub hom phiaj khoom noj xwb. Cov nroj tsuag tau siv los ua cov khoom siv tshuaj hauv kev kho mob tuberculosis, kis kab mob thiab cov txheej txheem mob, thiab kab mob hauv plab. Qhov tseeb, cov sib tov tsis yog ua los ntawm cov noob, tab sis los ntawm kua txiv.
Tom qab ntawd chia tau hnov qab 500 xyoo, xyoo 1991 nws tau nco txog. Thawj qhov cog kev coj noj coj ua yog Mill cov kwv tij los ntawm Argentina, thiab lawv txoj kev ua tiav tau zoo, lawv tau nthuav tawm yam tshiab tshiab - salba.
Ua tsaug rau kev siv zog ntawm cov tswv cuab ntawm Pawg Sab Laj ntawm Northwest Argentina (NARP) xyoo 2005, kev rov tsim dua ntawm Spanish duav duav tau rov qab los hauv thaj av uas nws tau loj hlob thaum xub thawj, tab sis kuj tseem nthuav tawm kev coj noj coj ua mus rau thaj tsam ntawm Lub Tebchaws Yelemees, Australia thiab Portugal.
Cov neeg saib kom suav nrog cov noob muaj txiaj ntsig zoo rau hauv lawv cov zaub mov noj tsis tu ncua tuaj yeem loj hlob lawv ntawm lawv tus kheej windowsill. Ua ntej, cov noob me me tau muab tshuaj tua kab hauv qhov tsis muaj zog ntawm cov poov tshuaj permanganate, tawm rau 5-7 feeb, thiab tom qab ntawd ntxuav nrog dej huv. Tshaj tawm ntawm lub phaj, ntawm daim ntawv phuam, kis hauv ib txheej nyias. Ncuav cov noob nrog dej thiab tom qab ntawd xyuas kom tseeb tias lawv ib txwm ntub. Nco ntsoov cais cov ntoo ua ke ua ke. Tawm rau peb hnub, yaug ob peb zaug kom tiv thaiv pwm.
Saib cov vis dis aus hais txog chia noob:
Sai li cov noob tawm tuaj, qee cov txiv hmab txiv ntoo raug xa mus rau hauv lub tub yees txhawm rau txhawm rau ntxiv rau zaub xam lav lossis lwm yam tais. Thiab tus so tau cog rau hauv peat pots, qhov twg cog tau cog. Koj yuav tsum tsis txhob hloov cov yub mus rau hauv av qhib - chia dawb tau siv rau thaj chaw sov thiab yuav tsis tuaj yeem hloov pauv mus rau Central European kev nyab xeeb.
