Cov kua qab zib qab zib: zaub mov txawv, cov ntsiab lus calorie thiab muaj pes tsawg leeg. Cov khoom muaj txiaj ntsig thiab raug mob thaum siv. Cov zaub mov txawv rau sabayon thiab keeb kwm ntawm kev ua.
Sabayon yog cov ntses Italian qab zib, uas yuav tsum suav nrog cov qe nplawm hauv dej da dej thiab cawv. Cov npe Italian rau cov khoom qab zib yog zabaglione, zabaione, uas yog vim li cas cov zaub mov qee zaum hu ua zabaione. Qhov saj yog qab zib, ntim hauv qab, qhov qab yog tingling lossis qaub, nyob ntawm qhov xaiv cawv. Cov xim nws txawv - nws tuaj yeem yog xim daj, xim av, pinkish. Qhov sib xws yog tuab thiab me ntsis. Cov khoom no raug xa mus rau ob qho tib si raws li seasoning thiab qab zib.
Yuav ua li cas ua noj sabayon sauce?
Txij li cov khoom xyaw tseem ceeb hauv sabayon daim ntawv qhia yog yolks, koj yuav tsum kawm paub yuav ua li cas pasteurize lawv. Yog tias qhov no tsis ua tiav, kev siv cov khoom qab zib tuaj yeem ua rau kis tus kab mob txaus ntshai - salmonellosis. Ib qho ntawm cov khoom siv tseem ceeb rau txheej txheem yog ntsuas cua sov ua noj. Koj tuaj yeem sim txiav txim siab qhov kub los ntawm koj tus kheej txoj kev xav, tab sis muaj qhov txaus ntshai ntawm tsis "twv", thiab cov qe yuav nkig.
Koj tuaj yeem ua cov qe hauv lub plhaub thiab tsis muaj nws. Hauv thawj kis, cov khoom raug tso tseg rau 2 teev ntawm chav sov, tom qab ntawd muab raus rau hauv dej kub rau 3 feeb ntawm 62 ° C. Txias hauv qab dej txias.
Tsuas yog yolks tuaj yeem muab pasteurized. Rau qhov no, npaj da dej ua ntej. Muab cov yolks tso rau hauv cov tais diav uas yuav nyob rau saum thiab tuav ntawm 60 ° C. Txias ntawm chav sov ua ntej ntxiv rau hauv phaj.
Txoj kev npaj Sabayon:
- Daim ntawv qhia classic sabayon sauce … Yeej 6 lub qe qe nrog 100-150 g suab thaj kom txog thaum xim daj hloov mus dawb, ncuav rau hauv cov cawv qhuav lossis lwm yam cawv zoo-ib nrab khob, txuas ntxiv mus kom txog thaum koj tau txais cov tuab tuab thiab "eggnog" nce hauv ntim. Tshem tawm los ntawm tshav kub, txias.
- Citrus … Hauv dej da dej, tuav 2 lub qe tag nrho thiab 2 lub qe nrog piam thaj - 150 g Zeb dawb nrog txiv qaub zest, ntxiv cawv ib tee. Koj yuav tsum tau txais ntau npuas dej. Txias maj mam kom nws tsis txhob khom.
- Khoom qab zib rau menyuam yaus … Txhawm rau ua cov sabayon ntses zoo li eggnog, mis tau nchuav rau hauv es tsis txhob haus cawv. Rau cov tub ntxhais hluas, koj tuaj yeem ua khoom qab zib los ntawm kev sib xyaw ntawm cov cawv qab zib thiab mis nyuj hauv qhov sib piv 1: 3. Yolks, 4 pcs., Yeej, raws li tau piav qhia, nrog cov suab thaj granulated. Ncuav me ntsis ntawm vanilla ntuj, thiab tom qab ntawd ncuav rau hauv ib khob mis nyuj sov - 50 ° C. Thaum sabayon qab zib twb tau khov lawm, ntxiv cawv me ntsis.
- Ntsim ntses … Yeej cov yolk nrog ntsev, ncuav hauv 2 tbsp. l. hnyav cream, kua txob. Nyias, nyob rau hauv ib lub lauj kaub frying, kib finely tws shallots nyob rau hauv cov txiv ntseej roj, ncuav rau hauv 100 ml ntawm qhuav champagne thiab tos kom txog thaum nws tau evaporated yuav luag tag. Tom qab ntawd muab cov qe thiab ntsev tso rau hauv cov dej da dej thiab tsav hauv cov cua sov kib dos.
- Chocolate sabayon … Hauv dej da dej, yaj cov qhob noom xim kasfes tsaus (40 g), tso tseg. Sib tov 4 lub qe thiab 80 g suab thaj hauv dej da dej, kis cov qhob noom xim kasfes nrog ib rab diav. Yeej rau 10 feeb, ntxiv pinch ntawm cinnamon thiab ncuav hauv 50 g ntawm muaj zog rum. Ua kom txias hauv lub lauj kaub dav hauv qab.
Koj tuaj yeem ntxiv cov txuj lom rau sabayon sauce - vanilla, cinnamon, coriander, nutmeg thiab cloves, txo thiab ua kom muaj suab thaj ntau ntxiv, ntxiv txiv hmab txiv ntoo, txiv hmab txiv ntoo slices, grated txiv ntseej thiab txiv ntseej.
Thaum npaj cov ntses, nws yog ib qho tseem ceeb kom lub qe nplawm kub kom raug. Yog tias kub tshaj 60 ° C, cov yub yuav curl. Yog tias qhov kub tau poob qis, tsis muaj lush ua npuas ncauj yuav tawm los.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm sabayon sauce
Tus nqi noj haus ntawm ib lub tais yog nyob ntawm hom khoom xyaw. Yog tias muaj cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, nws tuaj yeem nkag rau hauv kev noj zaub mov kom poob phaus - raug rau qhov txwv cov piam thaj, tab sis los ntawm cov khoom qab zib nrog chocolate, yog tias nws tsim nyog los tswj qhov hnyav, nws raug nquahu kom tsis txhob.
Cov ntsiab lus calorie ntawm sabayon ntses, ua yam tsis muaj kev ntxiv ntxiv, yog 218.6 kcal rau 100 g, ntawm uas:
- Cov protein - 10.6 g;
- Rog - 17.2 g;
- Cov carbohydrates - 3.8 g;
- Kev noj haus fiber ntau - 1 g;
- Dej - 64.9 g.
Cov vitamins rau 100 g:
- Vitamin A - 509.4 mcg;
- Retinol - 0.485 mg;
- Beta Carotene - 0.143 mg;
- Vitamin B1, thiamine - 0.143 mg;
- Vitamin B2, riboflavin - 0.235 mg;
- Vitamin B4, choline - 443.21 mg;
- Vitamin B5, pantothenic acid - 2.334 mg;
- Vitamin B6, pyridoxine - 0.323 mg;
- Vitamin B9, folate - 14.777 mcg;
- Vitamin B12, cobalamin - 1.025 mcg;
- Vitamin C, ascorbic acid - 33.72 mg;
- Vitamin D, calciferol - 4.205 mcg;
- Vitamin E, alpha tocopherol - 1.253 mg;
- Vitamin H, biotin - 31.868 mcg;
- Vitamin K, phylloquinone - 0.1 μg;
- Vitamin PP - 2.7454 mg;
- Niacin - 0.191 mg
Macronutrients rau 100 g:
- Potassium, K - 189.04 mg;
- Calcium, Ca - 94.25 mg;
- Magnesium, Mg - 19.55 mg;
- Sodium, Na - 58.03 mg;
- Sulfur, S - 112.71 mg;
- Phosphorus, Ph - 315 mg;
- Tshuaj, Cl - 107.6 mg.
Microelements rau 100 g:
- Aluminium, Al - 4.5 mg;
- Boron, B - 9.1 μg;
- Hlau, Fe - 3.948 mg;
- Iodine, Kuv - 19.62 mcg;
- Cobalt, Co - 13.368 μg;
- Manganese, Mn - 0.101 mg;
- Tooj liab, Cu - 103.61 μg;
- Molybdenum, Mo - 11.318 μg;
- Tin, Sn - 1.18 μg;
- Selenium, Se - 0.3 μg;
- Strontium, Sr - 1.55 μg;
- Fluorine, F - 6.3 μg;
- Chromium, Cr - 4.27 μg;
- Zinc, Zn - 1.7929 mg.
Kev zom zaub mov carbohydrates hauv 100 g:
- Hmoov txhuv nplej siab thiab dextrins - 0.549 g;
- Mono- thiab disaccharides (suab thaj) - 3.7 g;
- Qabzib (dextrose) - 0.247 g;
- Sucrose - 0.165 g;
- Fructose - 0.692 g.
Sabayon ntses muaj qhov tsis tseem ceeb thiab tseem ceeb cov amino acids, cov roj (cholesterol) thiab cov roj uas muaj roj ntau (saturated fatty acids), tshwj xeeb tshaj yog yog mis nyuj yog cov khoom xyaw. Nws yog qhov no uas tso cai rau koj muab cov khoom qab zib kom zoo ib yam.
Tus nqi noj haus ntawm Italian khoom qab zib nyob ntawm cov khoom xyaw:
| Khoom | Cov ntsiab lus calorie, kcal |
| Zib ntab thiab cawv liab | 394 |
| Strawberries thiab qhuav dawb caw | 192 |
| Mis | 279 |
| Qab zib dawb caw | 253 |
Pab tau cov khoom ntawm sabayon sauce
Cov khoom lag luam yuav rov ua kom lub cev muaj zog ceev, nce lub suab nrov, thiab pab rov zoo tom qab lub cev thiab kev nyuaj siab nyuaj siab.
Cov txiaj ntsig ntawm sabayon sauce:
- Normalizes lub xeev ntawm lub paj hlwb, txhawb kev tsim cov serotonin, thiab tiv thaiv kev txhim kho kev nyuaj siab.
- Nws muaj cov txiaj ntsig zoo ntawm cov pob txha thiab cov pob txha mos, nce kev tsim cov kua synovial, nres kev txhim kho ntawm osteochondrosis, txha pob txha, mob caj dab.
- Tiv thaiv qhov pom ntawm ntshav tsis txaus.
- Txhim kho qhov muag pom thiab nco ua haujlwm, ua rau muaj kev cuam tshuam ntau ntxiv.
- Ua kom muaj libido, txhawb kev txhim kho erection hauv txiv neej.
- Nres kev txhim kho kev hloov pauv cuam tshuam txog hnub nyoog.
- Txhawb kev ua haujlwm ntawm hws thiab qog sebaceous.
Yog tias mis thiab zib ntab tau siv ua cov khoom xyaw, cov khoom qab zib yuav ntxiv nrog cov khoom ntxiv: tiv thaiv kab mob, tiv thaiv kev mob thiab tshuaj tua kab mob. Thaum muaj kab mob uas tshwm sim nrog qhov kub nce ntxiv, nws nyuaj rau yuam koj tus kheej kom nqos tau ib daig. Ob peb diav ntawm cov kua qab zib yuav pab tiv nrog kev qaug zog ib ntus thiab txhim kho lub cev tiv thaiv kab mob.
Contraindications rau kev siv sabayon sauce
Tsis yog txhua tus tuaj yeem tuaj yeem them taus los qhia cov tais diav sib xyaw rau hauv kev noj haus. Cov yolks, cov khoom tseem ceeb, yog cov muaj zog ua xua. Cov txuj lom, mis, cawv, qhob noom xim kasfes thiab cov txiv ntseej tuaj yeem ua rau tsis zoo ntawm lub cev.
Tsis muaj qhov xwm txheej twg yuav tsum tau khoom qab zib nrog cov dej muaj zog ntxiv rau cov menyuam hnub nyoog qis dua 3 xyoos. Txawm tias ob peb tee dej cawv tuaj yeem ua rau qaug cawv rau menyuam yaus.
Kev puas tsuaj los ntawm sabayon sauce tuaj yeem tshwm sim:
- nrog peptic rwj thiab gastritis nrog acidity siab, mob plab, pancreatitis, biliary dyskinesia;
- nrog neurodermatitis, psoriasis, dermatitis seborrheic thiab nquag urticaria;
- nrog bronchial hawb pob;
- nrog furunculosis ntev, pob txuv;
- nrog ntshav qab zib mellitus.
Cov kab mob no tsis yog contraindications rau siv, tab sis ib feem ntxiv tuaj yeem ua rau ua rau hnyav dua.
Koj tsis tuaj yeem noj cov khoom qab zib nrog cawv cawv ntev. Txawm tias cawv me me hauv cov khoom qab zib tuaj yeem ua rau muaj kev lom zem hauv tus neeg uas tab tom sim muab kev quav tshuaj.
Sabayon Sauce Recipes
Khoom qab zib nrog txiv qaub zest yog qhov ua tau zoo tshaj plaws rau charlotte, soufflés thiab puddings. Nws kuj tseem ua tau zoo nrog zaub xws li zaub paj, carrots, eggplants thiab tswb kua txob. Sauce nrog ntsev ua tiav tshem tawm qhov saj ntawm cov nqaij nruab deg thiab ntses, thiab nrog cinnamon - ntau hom ncuav qab zib.
Sabayon Sauce Recipes:
- Oyster zaub xam lav … Fresh oysters, 8 daim, qhib, yaug. Fry 2 leeks hauv butter, ncuav rau hauv 100 g ntawm champagne qhuav thiab thawj dej oyster. Muab cov oysters tso rau hauv lub lauj kaub thiab ua noj kom txog thaum muag muag. Yog thawj feem ntawm cov kua evaporates, ntxiv qhov thib ob. Ua haujlwm nrog cov ntses sabayon tsis muaj suab thaj (daim ntawv qhia no. 4).
- Tiramisu … Nws yuav tsum tau ceeb toom tam sim ntawd tias khoom qab zib ua hauv tsev hloov pauv kom kim. Kev npaj pib nrog brewing muaj zog kas fes exresso - 300 ml. Cov dej qab yog tshuav kom txias. Txhawm rau ua kas fes raws li daim ntawv qhia no, sib tov cov nplej hauv av hauv Turk nrog cardamom thiab ntsev, muab tso rau qhov cua sov qis thiab do kom txog thaum muaj qhov "ci" tsw zoo li. Ncuav dej sov (kub 50 ° C), rov qab mus rau qhov hluav taws kub, tos kom txog thaum ua npuas dej nce, tshem tawm. Cov Turks tseem tab tom tos kom ua npuas dej kom nce mus rau saum npoo, thiab ntxiv lawv tshem nws. Tsis txhob cia nws rhaub. Txhawm rau ua kom cov dej haus xav tau, koj xav tau 7 tsp. kas fes. Chopped mascarpone cheese - 500 g tau nchuav rau hauv sabayon, nplawm los ntawm 6 lub qe nrog cognac (50 g), sib xyaw. Txhua cov protein raug ntaus nrog lub tov khoom, nrog me ntsis ntsev, kom txog thaum muaj zog peaks, ua ke nrog cov cheese loj. Tshaj tawm nrog rab diav. Koj yuav tsum tau ua tib zoo ua, txav los ntawm saum toj mus rau hauv qab. Cov ncuav qab zib, Savoyardi lo, 250 g, tsau kas fes, kis rau hauv qab ntawm cov pwm. Sab saum toj nrog txheej txheej qab zib, lwm txheej ncuav qab zib thiab qab zib dua. Sprinkle nto ntawm cov khoom qab zib nrog cocoa hmoov.
- Asparagus sabayon … Ib pawg ntawm asparagus raug ntxuav, tev ib qho kawg nrog rab riam ntse, thiab ci rau 10 feeb. Sib tov ntawm chav da dej ib qho ntses ntawm 2 yolks nrog 1/3 tsp. ntsev thiab 4 tsp. sparkling unsweetened caw, zoo dua "Spumante". Thaum cov nplawm nplawm dhau los ua mos thiab fluffy, 100 g ntawm cov khov nab kuab yog dipped rau hauv lawv ib daim, ua txuas ntxiv mus. Thaum ua haujlwm, tso lub asparagus rau ntawm phaj, nphoo ib kawg nrog cov txuj lom qe.
- Salmon nrog cheese sabayon … Tsev cheese mos Saint-Félicienne (180 g) yog crushed, yaj hauv qhov hluav taws kub, ncuav 15 ml ntses ntses thiab 150 ml ntawm cov kua nplaum hnyav, simmer yam tsis muaj lub hau kom rhaub. Tom qab 5 feeb, tso cov cheese kom txias kom nws sov me ntsis dua li lub cev kub, tsav hauv 4 lub qe thiab cov cawv dawb qhuav - 150 ml, ntsev thiab kua txob. Grease ib daim ntawv ci nrog roj txiv roj, kis cov ntses salmon, txiav rau hauv ib feem, ntsev, kua txob, ncuav tshaj cov ntses thiab ci ntawm 160 ° C rau 3 feeb.
- Kas fes pancakes … Txhawm rau ua khob noom cookie, tuav 4 cov protein nrog 200 ml mis, ntxiv 300 g hmoov, ntxiv kas fes muaj zog, 1 tsp txhua. ntsev thiab ci hmoov, 3 tsp. qab zib, 2 tbsp. l. zaub roj. Yog tias tsis muaj hmoov nplej txaus, lawv ntxiv hmoov ntxiv, ntau heev - lawv dilute kas fes. Cov pancakes nyias tau ci hauv lub lauj kaub qhuav, tig ntawm ib sab mus rau lwm qhov. Sabayon kas fes yog nplawm hauv dej da dej - 4 lub qe, 60 g suab thaj, dej cawv 50 ml expresso, 80 ml kas fes liqueur thiab 3 tbsp. l. mis. Cov khoom qab zib ua kom sov.
Cov lus tseeb txaus siab txog sabayon sauce
Muaj ntau ntau yam ntawm cov tsos ntawm cov tais no. Ib ntawm lawv hais tias daim ntawv qhia tau tsim nyob rau xyoo 1471 los ntawm Tus Thawj Tub Rog Paolo Giovana, uas, thaum muaj kev sib ntaus sib tua tas li uas tau tawg sib nrug Ltalis, pom tias cov zaub mov tau tawm thiab tsis muaj dab tsi pub rau cov tub rog. Tom qab khaws cov khoom siv los ntawm cov neeg hauv zos, nws txiav txim siab ua ib yam dab tsi zoo li cov qav. Tab sis ua tsis tau paub ua noj ua haus, Kuv sib tov qe, qab zib hauv qhov tsis sib xws thiab ua kom sib xyaw. Cov ntses tau muaj npe tom qab lub zos uas cov tub rog tau faib ua plaub pawg.
Raws li cov lus dab neeg thib ob, cov ntses tau muaj npe tom qab Spanish Saint Pasquale di Baylon. Tom qab ntawd nws tseem tsis tau teev tseg thiab ua zaub mov noj hauv chav ua noj ntawm lub tsev teev ntuj hauv Piedmont nrog lub npe uas tseem tsis tau muaj sia nyob txog niaj hnub no. Muaj ib hnub, uas tsis zoo nkauj tag nrho, zoo li nws zoo li ntawd, rau cov ntseeg, tsis muaj cov khoom xyaw txaus rau cov khoom qab zib ib txwm muaj - tshwj xeeb, hmoov nplej, thiab tus hauj sam ntxiv cawv qab zib rau tus tswv tsev. Tom qab ntawd, ntawm lub hauv paus ntawm daim ntawv qhia no, thawj zabaglione tau yug los.
Muaj lwm qhov lus qhia. Pilgrims uas roamed Europe qhia Italian cooks rau ib tug tuab Slavic sbitn hu ua "zabaja". Tom qab ntawd, ntawm nws lub hauv paus, lawv tau pib ua sabayon.
Thiab qhov tseeb version. Cov ntses tau tshwm sim nyob rau xyoo pua 16th ua tsaug rau tsev hais plaub kws ua zaub mov Bartolomeo Scappi. Nws yog nws uas tau ua zaub mov tshiab rau nws tus kav, Charles Emmanuel I ntawm Savoy.
Cov kws ua zaub mov South American khav theeb ntawm lawv cov sabayon-zoo li cov qab zib qab zib. Hauv Colombia, Venezuela thiab Argentina, cov txuj lom siv tsis yog tsuas yog khoom noj khoom haus, tab sis kuj tseem yog tshuaj ntsuab. Nws tau muab rau cov txiv neej ua ntej lawv hmo tshoob. "Khoom noj khoom haus tshoob" muaj ntau qhov cawv muaj zog - feem ntau rum.
Yuav ua li cas ua sabayon sauce - saib cov vis dis aus:
Sabayon yuav yog ib qho ntxiv rau txhua qhov kev ua koob tsheej hauv tsev. Tsuas yog tsis txhob hnov qab tias rau menyuam yaus koj yuav tsum tau ua noj cais - tuav qe nrog mis.
