Dab tsi hauv Worcester sauce, nws noj li cas? Cov khoom muaj txiaj ntsig dab tsi uas sau tau, puas muaj qhov tsis zoo rau nws siv? Keeb kwm ntawm kev tsim thiab lwm cov ntsiab lus hais txog Worcester sauce. Zaub mov txawv rau tais diav siv nws.
Worcestershire ntses yog cov txuj lom heev nrog qab ntsev qab. Nws muaj cov ntxhiab tsw zoo nkauj heev, yog li nws ib txwm ntxiv rau cov tais diav hauv qhov me me. Nws tau nquag siv ua lus Askiv, feem ntau yog rau kev npaj marinades rau nqaij delicacies. Worcester yog ib feem ntawm Caesar zaub xam lav nrov thiab mus tau zoo nrog cov zaub xam lav, creamy kua zaub thiab txawm tias cov tais nqaij nruab deg. Yog tias koj nyiam cov ntses, koj tuaj yeem noj nws nrog qhob cij los yog breadcrumbs.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Worcester ntses
Cov txheej txheem txheej txheem ntawm Worcester ntses muaj ntau dua 10 yam khoom, qhov tseem ceeb yog
- rooj vinegar;
- granulated qab zib;
- ua noj ua haus lws suav muab tshuaj txhuam;
- anchovies;
- hmoov hmoov
Tsis tas li, rau kev npaj Worcester, kws ua zaub mov siv ntau hom kua txob, champignons, kua txiv qaub, txiv ntseej thiab ntau yam txuj lom raws li qhov lawv txiav txim siab.
Muaj ntau cov zaub mov txawv rau Worcester sauce, tab sis tsis yog txhua tus tuaj yeem ua noj hauv chav ua noj hauv tsev - kev ua noj li no siv sijhawm ntau thiab xav kom kws ua zaub mov muaj txuj ci ua zaub mov tshwj xeeb. Ib qho ntxiv, nws tsis yog ib txwm tuaj yeem yuav tag nrho cov khoom xyaw rau nws kev npaj.
Cov ntsiab lus calorie ntawm Worcester ntses rau 100 g yog 78 kcal, ntawm uas:
- Protein - 1 g;
- Rog - 0.1 g;
- Cov carbohydrates - 18.5 g;
- Kev noj haus fiber ntau - 0 g;
- Dej - 0 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates: 1: 0, 1:18, 5.
Cov vitamins hauv 100 g ntawm Worcester sauce:
- Vitamin A - 5 mcg;
- Retinol - 1 mcg;
- Alpha Carotene - 1 mcg;
- Beta Carotene - 43 mcg;
- Beta Cryptoxanthin - 3 mcg;
- Lutein + Zeaxanthin - 48 mcg;
- Vitamin E - 0.08 mg;
- Vitamin K - 1 mcg;
- Vitamin C - 13 mg;
- Vitamin B1 - 0.07 mg;
- Vitamin B2 - 0.13 mg;
- Vitamin B9 - 8 mcg;
- Vitamin PP - 0.7 mg;
- Vitamin B4 - 2.7 mg.
Macronutrients hauv 100 g ntawm cov khoom:
- Potassium, K - 800 mg;
- Calcium, Ca - 107 mg;
- Magnesium, Mg - 13 mg;
- Sodium, Na - 980 mg;
- Phosphorus, P - 60 mg.
Txheeb cov ntsiab lus hauv 100 g ntawm ntses
- Hlau, Fe - 5.3 mg;
- Tooj liab, Cu - 0.2 mg;
- Selenium, Se - 0.5 μg;
- Zinc, Zn - 0.19 mg.
Nthuav! Cov ntses tau txais nws lub npe hwm hauv lub nroog uas nws tau npaj ua ntej - Worcester (Askiv).
Cov txiaj ntsig kev noj qab haus huv ntawm Worcester ntses
Cov txiaj ntsig ntawm Worcester ntses rau tib neeg kev noj qab haus huv yog qhov tsis tuaj yeem lees paub - cov khoom lag luam muaj cov vitamins thiab minerals ntau, yog li nws muaj qhov ua tau zoo rau lub cev. Tsis tas li ntawd, kev siv Worcester tsis tu ncua ua rau muaj kev txhim kho zoo ntawm lub cev hauv nruab nrog cev ntawm tus neeg thiab nws qhov tsos.
Cov khoom tseem ceeb ntawm Worcester sauce:
- Ntxiv dag zog rau lub cev tiv thaiv kab mob, ua kom lub cev ua haujlwm tau zoo - qhov no yog vim muaj cov vitamin B6 hauv cov ntses (nws pom muaj ntau hauv cov qej thiab kua txob).
- Tiv thaiv qhov tshwm sim ntawm teeb meem nrog cov hlab plawv - lub caij nyoog yog cov tshuaj tiv thaiv kab mob ntuj, vim tias nws muaj vitamin C ntau.
- Ntxiv dag zog rau cov leeg nqaij thiab cov leeg - cov khoom muaj ntau npaum li cas ntawm niacinic acid los ntawm anchovies.
- Ua kom zoo dua cov txheej txheem kev xav - ua tsaug rau thiamine, uas muaj nyob hauv cov dos thiab cov kua txob.
- Txo qhov ntim ntawm cov ntshav hauv cov poj niam thaum lub cev ntas - vitamin K koom nrog hauv cov txheej txheem no.
Nthuav! Worcester sauce yog ib feem ntawm cov neeg nyiam thoob plaws ntiaj teb cocktail hu ua "Bloody Mary".
Contraindications thiab raug mob ntawm Worcester sauce
Kev puas tsuaj ntawm Worcester sauce yog vim muaj feem pua ntawm cov piam thaj hauv cov khoom. Yog tias koj haus cov txuj lom ntau ntau, koj tuaj yeem ua tau zoo dua. Tsis tas li, qab zib feem ntau ua rau muaj kev txhim kho ntawm ntau yam kab mob ntawm lub cev nruab nrog cev ntawm ib tus neeg. Qab zib tshwj xeeb tshaj yog ua rau lub cev tsis zoo ntawm cov hlab ntshav.
Tsis kam lees cov khoom lag luam yuav tsum yog cov neeg uas muaj kev tsis txaus siab rau nws tus kheej cov khoom. Yog li ntawd, ua ntej siv cov kua ntses yuav hauv khw muag khoom, ua tib zoo nyeem nws cov tshuaj!
Yuav ua li cas ua Worcestershire ntses?
Worcester sauce tuaj yeem muas tau ntawm ntau lub khw muag khoom noj hauv zos. Txwv tsis pub, koj tuaj yeem xaj nws online. Txawm li cas los xij, yog tias koj ua xua rau qee yam khoom xyaw hauv khw muag khoom lossis tsis nyiam saj ntawm Worcestershire ntses, ua rau koj tus kheej siv cov khoom xyaw uas ua haujlwm zoo tshaj rau koj. Lub sijhawm ua noj tag nrho yog kwv yees li 15-20 feeb.
Nov yog yuav ua li cas Worcestershire ntses sai sai thiab tsis tas siv nyiaj ntau dhau ntawm ntau cov khoom xyaw:
- Rau cov ntses, xaiv lub lauj kaub me me nruab nrab.
- Txuas 0.5 tbsp. kua cider vinegar nrog 2 tbsp. l. kua ntses.
- Ncuav 1 tbsp rau hauv qhov hnyav. l. qab zib (nyiam dua xim av kom cov ntses siv cov xim uas xav tau).
- Sib tov cov khoom xyaw kom huv thiab ntxiv cov pinch ntawm cinnamon, kua txob dub, hauv av qhiav hauv paus, mustard hmoov, txhoov dos thiab qej rau lawv.
- Ncuav 2 tbsp rau hauv qhov mloog zoo. l. dej.
- Nqa cov txiaj ntsig tau los rau lub rhaub, nco ntsoov ua kom tsis tu ncua.
- Boil cov ntses rau 1-2 feeb thiab tua lub qhov cub. Cov gravy yog npaj txhij!
Ntawm daim ntawv! Yog tias koj tsis muaj sijhawm los ua koj tus kheej Worcester sauce, yuav ib qho ntawm lub khw. Tsis xyuam xim rau qhov tseeb tias koj lub tais tsuas xav tau ob peb grams ntawm cov khoom, thiab nws tau muag tsuas yog hauv lub ntim loj - Worcester hauv pob uas tsis tau qhib tuaj yeem khaws cia rau 2 txog 3 xyoos, thiab hauv ib qho ntim - tau ntau caum xyoo. Hauv tsev, hauv lub raj mis qhib, Worcestershire ntses yog qhov zoo tshaj plaws khaws cia rau hauv qhov chaw txias, piv txwv li, hauv lub tub yees. Ib txwm co lub raj mis ua ntej siv cov khoom.
Daim ntawv qhia Worcester sauce
Worcester tuaj yeem hloov cov kua los yog ntses ntses, yog li nws tuaj yeem muaj kev nyab xeeb ntxiv rau cov tais diav uas tau ua nrog cov hom no. Ob peb ntawm cov zaub mov yooj yim siv Worcester ntses:
- Nqaij nyias … Fry 100 g ntawm nqaij qaib mis kom txog thaum Golden xim av. Ntxiv cov khaub ncaws tshwj xeeb hu ua "Caesar" rau cov nqaij. Txhawm rau ua qhov no, tuav 1 lub qe qaib nrog 1 tsp. zib ntab mustard. Ntxiv 1 clove ntawm qej, ob peb teaspoons ntawm Worcestershire ntses (rau koj nyiam), ob peb tee kua txiv qaub, thiab 4 qhuav anchovies rau cov ntses. Whisk tag nrho cov khoom xyaw dua thiab, yam tsis siv lub tshuab ziab khaub ncaws, ntxiv 150 g ntawm cov roj txiv roj thiab 40 g ntawm Parmesan grated rau hauv cov ntses. Muab tso rau hauv lub tais 200 grams romano zaub xam lav, tsuav nqaij qaib thiab ncuav tshaj cov ntses npaj. Garnish cov zaub xam lav nrog ob peb daim ntawm Parmesan thiab nphoo nrog breadcrumbs, piv txwv. Zaub xam lav yog npaj txhij, bon appetit!
- Nqaij nyuj … Ua ntej, npaj lub hauv paus ntawm marinade - sib xyaw 80 ml kua ntses nrog 60 ml ntawm Worcestershire. Tom qab ntawd ntxiv 1 tsp rau qhov ua kom loj. sau Italian tshuaj ntsuab rau ua marinade. Finely chop ib nrab nruab nrab pawg ntawm parsley thiab chop 5 cloves ntawm qej kom me me li sai tau. Ntxiv cov khoom xyaw txho rau marinade ib yam. Tam sim no txiav 1 kg ntawm nqaij nyuj crumb rau hauv me me cubes. Ncuav cov ntses siav hla cov nqaij thiab tawm mus rau marinate rau ob peb teev (4 txog 24). Nws yog qhov zoo dua tso cov nqaij hauv lub tub yees. Fry cov nqaij soaked nyob rau hauv cov ntses nyob rau hauv ib tug kub skillet nrog txiv roj roj. Ua zaub mov sov!
- Pumpkin Ginger Soup … Npaj 500 g ntawm taub dag tshiab rau ua kua zaub - tev nws cov noob thiab tev. Tev thiab 1 qos yaj ywm qab zib (tuber). Txiav cov khoom xyaw npaj rau hauv daim loj. Ntxuav, tev thiab chop 2 medium carrots rau hauv cov voj voog loj. Chop 1 pawg ntawm cilantro. Finely chop ib nrab ntawm cov qhiav hauv paus (ua ntej tev tawm). Zuaj 7 cloves ntawm qej nrog ib sab ntawm rab riam. Chop 1 dos liab finely. Muab tag nrho cov khoom xyaw tso rau hauv ib qho tais ci. Lub caij txhua yam nrog coriander, 1 tsp. Worcestershire ntses, ob peb tee txiv ntseej thiab 70 g ntawm butter. Caij cov zaub mov nrog ntsev thiab kua txob, tom qab ntawd sib tov txhua yam kom huv nrog koj txhais tes. Muab cov pwm tso rau hauv qhov cub rau 25 feeb. Thov nco ntsoov tias taub dag yuav hlawv me ntsis mus rau hauv qab ntawm cov pwm. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, ntxiv qee cov dej rau lub lauj kaub tom qab 10 feeb ntawm ci. Saib xyuas qhov xwm txheej ntawm taub dag. Thaum nws tau npog nrog ib txheej me me, lub qhov cub tuaj yeem tua tau. Maj mam hloov cov zaub steamed mus rau lub lauj kaub loj. Ncuav dej rau hauv lub lauj kaub kom nws npog tag nrho cov ntsiab lus. Simmer cov khoom xyaw rau 3-4 feeb. Thaum lub taub dag mos muag, tua lub qhov cub. Zuaj qhov sib tov me ntsis kom tau txais qhov sib xws ntawm cov kua nplaum nplaum. Thov nco ntsoov tias koj tsis tas yuav ua kom muaj homogeneous ntau dhau, thaum noj cov kua zaub, koj yuav tsum hnov cov khoom ib leeg ntawm nws cov khoom xyaw. Ntsev cov kua zaub tiav thiab ntxiv kua txob rau koj saj. Yog tias koj cov kua zaub yog nyias heev, ua rau nws qis dua cua sov. Pab sov thiab garnished nrog tshiab cilantro sprigs.
Worcester Sauce Cov Khoom Noj
Worcester yog ib qho ntawm ob peb cov kua ntses ua noj uas tuaj yeem siv tau ib txhij rau kev npaj cov tais nqaij thiab qab cocktails qab. Qhia txog ob qho ntawm lub ntiaj teb qhov yooj yim tshaj plaws thiab nrov tshaj plaws Worcester sauce cov dej qab zib:
- "Ntshav Mary" … Koj yuav xav tau lub tshuab ntxhua khaub ncaws kom nrov rau cov dej haus no. Ncuav 10 ml ntawm kua txiv qaub, 120 ml ntawm kua txiv lws suav thiab 50 ml ntawm koj cov vodka uas koj nyiam tshaj plaws rau hauv cov khoom sib tov. Tam sim no nws yog lub sijhawm rau lub caij haus yav tom ntej nrog cov kua ntsw: ncuav 1 ml ntawm Tabasco (liab) thiab tib cov nyiaj ntawm Worcestershire ntses rau hauv shaker. Lub caij nrog lub pinch ntawm nyob celery ntsev thiab kua txob hauv av. Ntxiv 380 g ntawm cov dej khov rau hauv shaker thiab txhuam kom zoo. Ncuav cov dej cawv tiav rau hauv cov iav tsom iav thiab dai kom zoo nkauj nrog ceg ceg celery.
- "Lub taub hau tuag" … Txhawm rau npaj cov dej haus no, koj tsis xav tau tus shaker lossis lwm yam khoom siv tshwj xeeb bartender. Qhov tseem ceeb tshaj yog nchuav cov khoom xyaw rau hauv lub khob tsis tu ncua hauv qhov ua ntu zus. Ua ntej tshaj, ncuav 1 tsp rau nws. kua txiv qaub, tom qab ntawd ntxiv 3 g ntawm Worcestershire ntses. Tom ntej no, ntxiv lwm cov ntses - 2 ml ntawm tabasco. Lub caij nrog ntsev thiab kua txob. Npaj txhij!
Cov lus tseeb nthuav txog Worcester ntses
Thawj thawj zaug, Worcester sauce tau npaj hauv Is Nrias teb. Lub ntiaj teb tau tshawb nrhiav nws daim ntawv qhia nyob rau xyoo 19th, thaum, nrog rau lwm yam txuj lom Indian, nws poob rau hauv tus Tswv txhais tes ntawm Bengal, Marcus Sandy.
Tus neeg saib xyuas hwm saib pom cov ntses qhuav. Nws yog hmoov uas muaj cov txheej ntawm cov txuj lom. Tom qab ntawd tus tswv pom zoo nrog cov kws paub tshuaj lom neeg los npaj cov kua sib tov los ntawm cov khoom lag luam txawv teb chaws, vim tias cov neeg lag luam los ntawm Is Nrias teb tau muab nws ua tiav cov npe ntawm cov hmoov sib xyaw ua ke.
Cov kws tshuaj ua xyem xyav tias lawv yuav muaj peev xwm ua tau raws li tus tswv thov. Qhov nyuaj hauv kev npaj cov ntses yog nyob rau hauv cov npe cov khoom xyaw ntau dhau - cov kws tshaj lij yuav tsum nrhiav txog 25 hom khoom, feem ntau uas suav tias yog qhov tsis txaus lossis tsis paub kiag li hauv Asmeskas.
Dua li ntawm qhov nyuaj, Worcestershire ntses tseem ua tau. Qhov tshwm sim ntawm cov kws tshaj lij tsis txaus siab rau tus Tswv - qhov ntim tau hnov tsw zoo li ntses thiab tau hais meej saj ntawm kua txiv. Cov kws ua zaub mov tsis muaj hmoo tau tso lawv cov khoom tsim tawm hauv lub thoob kaw rau hauv qab daus.
Cov kws sau keeb kwm pom nws nyuaj rau teb cov lus nug - txhob txwm lossis yuam kev, cov ntses tau tso rau hauv qab daus. Txawm li cas los xij, 2 xyoos tom qab nws npaj, cov kws ua zaub mov saib mus rau hauv lub thoob thiab xav tsis thoob - cov kua txiv hmab txiv ntoo -ntses tsis ploj, tab sis ua qab thiab muaj ntxhiab dua. Thaum tau saj qhov txhaws, cov kws tshaj lij tau txiav txim siab tias nws yog qhov tsim nyog txhawm rau txhim kho kev sib xyaw thiab rov ua nws qhov kev npaj.
Yuav ua li cas ua Worcestershire ntses - saib cov vis dis aus:
Worcester sauce yog cov ntses zoo rau cov kua zaub, nqaij thiab zaub nyoos. Nws tuaj yeem muab ntxiv rau haus. Cov khoom lag luam muaj txiaj ntsig zoo thiab tuaj yeem ua rau tib neeg kev noj qab haus huv tsuas yog siv ntau dhau.
