Koj puas nyiam steam omelet tab sis tsis muaj lub steamer? Tsis muaj teeb meem! Nws tuaj yeem ua tau steamed thiab tuaj yeem ua noj ntawm lub qhov cub ib txwm muaj. Nov yog pov thawj pog txoj kev uas ntau tus niam tsev siv. Xav txog qhov nyuaj ntawm ci qe nrog steamed prunes!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov omelet ci yog cov zaub mov pom zoo rau kev noj zaub mov thiab menyuam yaus. Nws tau qhia rau hauv cov ntawv qhia zaub mov ntawm cov menyuam yaus txij li ib xyoos thiab rau cov neeg uas muaj kab mob ntawm lub plab zom mov: mob plab, pancreatitis, gastritis. Qhov tseeb, hauv cov zaub mov kib, txhua qhov txiaj ntsig zoo ntawm cov qe tau khaws cia, thiab cov no yog cov vitamins A, D, E, pab pawg B, lysine, arginine, lutein, aspartic thiab folic acid. Ib qho ntxiv, cov khoom ua pa tsis muaj co toxins thiab carcinogens, calories thiab roj cholesterol. Ua tsaug rau qhov no, cov zaub mov haum rau cov neeg rog thiab kab mob ntawm cov hlab plawv.
Koj tuaj yeem ua noj omelet koj tus kheej, lossis ntxiv nws nrog cov khoom lag luam. Piv txwv li, nws yog qhov qab heev kom muab cov cheese cheese, taub dag puree, walnuts, raisins thiab lwm yam khoom xyaw. Hauv daim ntawv qhia no, kuv tau ntxiv omelet nrog prunes, uas ua kom muaj zog tiv thaiv kab mob, uas yog qhov tshwj xeeb tshaj yog nyob rau lub caij ntuj no thiab caij nplooj zeeg. Koj tuaj yeem ua noj omelet hauv dej npau, mis nyuj lossis qaub cream. Thawj qhov kev xaiv yog haum rau cov neeg uas raug kev txom nyem los ntawm cov protein protein tsis txaus. Thiab yog tias koj ua raws txoj cai noj zaub mov nruj, tom qab ntawd ua noj omelet nrog cov protein thiab dej xwb.
- Cov ntsiab lus calories ntawm 100 g - 48 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Qaub cream - 2 dia
- Prunes - 4-5 berries
- Ntsev - pinch
Steamed prune omelette
1. Tuav cov qe rau hauv lub tais huv, qhuav thiab ntxiv ntsev me ntsis.
2. Tuav lub qe nrog rab kom txog thaum cov dawb thiab cov qe sib xyaw ua ke ua homogeneous.
3. Ncuav qaub cream rau hauv qe sib tov. Yog tias koj tsis muaj nws, koj tuaj yeem yooj yim ntxiv cov dej haus lossis ntxiv mayonnaise rau kom noj tshais ntau dua. Do cov khoom xyaw kom faib lawv tusyees.
4. Ntxuav cov txiv hmab txiv ntoo, ua kom qhuav nrog daim ntawv so tes thiab txiav ua tej daim.
5. Ntxiv cov txiv hmab txiv ntoo txiav rau hauv lub qe loj thiab do.
6. Ncuav qhov sib tov sib xyaw mus rau hauv lub tais me me uas ua rau noj omelet. Muab lub tais no tso rau hauv lub lauj kaub hlau thiab muab tso rau hauv lub lauj kaub uas muaj dej. Tab sis cov dej yuav tsum tau nchuav ntau heev kom nws tsis kov hauv qab ntawm lub lauj kaub tais diav. Ntawd yog, yuav tsum muaj qhov deb me me ntawm cov dej thiab cov cib, uas cov pa yuav sau.
7. Muab cov qauv zoo li no tso rau ntawm lub qhov cub thiab tig lub cua sov kom siab. Thaum cov dej rhaub thiab rhaub kom khov, kaw lub lauj kaub tais diav nrog lub hau kom tsim cov pa ua pa, ua tsaug uas cov zaub mov yuav tau npaj.
8. Txo cov cua sov kom tsawg thiab ua pa rau 10-12 feeb.
9. Tom qab tshem lub omelet los ntawm cov pwm, txiav qee qhov ntxiv prunes thiab nphoo lawv rau ntawm lub tais. Pab sov tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov mis yogurt yogurt omelet.
