Steamed chocolate omelet yog daim ntawv qhia yooj yim rau cov khoom qab zib tsis txaus ntseeg. Yog tias koj xav ua kom txaus siab rau koj cov neeg hlub thiab cov neeg hlub, tom qab ntawd nco ntsoov npaj cov zaub mov qab no qab rau tag nrho tsev neeg! Kuv paub tseeb tias txhua tus neeg yuav nyiam cov zaub mov!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Yuav ua li cas thiaj ua tau ib txwm omelette thawj thiab qab zib hauv saj? Koj puas xav kom xav tsis thoob thiab zoo siab rau lwm tus thiab koj tus kheej nrog cov zaub mov sai thiab yooj yim? Tom qab ntawd siv daim ntawv qhia no. Ua noj kom muaj kev noj qab haus huv thiab yooj yim ¬- chocolate omelet. Qe thiab qhob noom xim kasfes tsis muaj roj ntau thiab roj cholesterol, thaum lawv muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig. Cov tais yog zoo meej rau pluas tshais rau tag nrho tsev neeg. Hnub no kuv yuav qhia koj yuav ua li cas kom raug thiab deliciously ua chocolate omelet.
Cov zaub mov no yog qhov zoo rau menyuam yaus, poj niam cev xeeb tub thiab ncaws pob. Ua ntej, omelet yog steamed tsis muaj roj poob. Qhov thib ob, tsaus qhob noom xim kasfes tau ntxiv, uas ua rau muaj kev xav zoo, txhim kho lub hlwb kev ua haujlwm, muab lub zog thiab lub zog. Qhov thib peb, mis yog ib feem ntawm cov muaj pes tsawg leeg, thiab qhov no yog qhov tsim nyog calcium rau ntxiv dag zog rau cov pob txha. Tab sis daim ntawv qhia no, zoo li ntau lwm tus, yuav raug hloov pauv. Nws tsis tas yuav ntxiv mis rau omelet; hloov pauv, koj tuaj yeem siv qaub cream, dej, kefir, yogurt, qab zib, kua zaub. Thiab tsis txhob siv cov qhob noom xim kasfes tsaus, muab cov hmoov cocoa lossis siv dawb lossis mis nyuj chocolate los saj. Ib qho ntxiv, yog tias koj xav ua kom koj cov zaub mov txaus siab dua, koj tuaj yeem ntxiv hmoov me ntsis, tom qab ntawd omelet yuav tig tawm me ntsis ntom ntom.
- Cov ntsiab lus calorie ntawm 100 g - 127 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Tsaus chocolate - 50 g
- Mis - 100 ml
- Baking soda - 1 tsp tsis muaj swb
Steaming Chocolate Omelet:
1. Tsav qe mus rau hauv lub taub ntim tob.
2. Ncuav mis nyuj ntawm chav sov rau hauv lawv.
3. Whisk qe thiab mis kom txog thaum du. Ntxiv ci dej qab zib thiab do dua.
4. Tsis khoom nrog chocolate. Ua txhaum nws thiab muab tso rau hauv lub thawv sib sib zog nqus.
5. Muab nws tso rau hauv lub microwave thiab yaj, thaum ua kom nws tsis rhaub, txwv tsis pub cov qhob noom xim kasfes yuav saj iab. Nws tsuas yog yuav tsum tau yaj me ntsis. Koj tseem tuaj yeem yaj cov qhob noom xim kasfes hauv chav da dej, yog tias koj tsis muaj lub tshuab ua noj ua haus "gadget" zoo li lub qhov cub microwave.
6. Ncuav melted chocolate rau hauv qe thiab mis loj.
7. Whisk cov khoom noj kom txog thaum du kom cov chocolate tau yaj tag nrho.
8. Xaiv ib lub tais rau omelet, txhuam nws nrog ib txheej nyias ntawm butter thiab ncuav tawm lub qe-chocolate loj.
9. Siv lub lauj kaub loj thiab tso ib lub taub ntim nrog yav tom ntej omelet hauv nws.
10. Muab tus neeg lim dej tso rau hauv lub lauj kaub 1/3 uas muaj dej puv thiab muab tso rau saum lub qhov cub. Boil cov kua, npog omelette thiab ua noj rau li 15 feeb. Koj tuaj yeem tshawb xyuas kev npaj zaub mov nrog tus pas txhuam hniav. Khawb cov zaub mov, cov hmuv yuav tsum huv si yam tsis lo. Ua hauj lwm rau omelet txoj cai tom qab ua noj, kub nws hloov tawm zoo li qhov muag heev soufflé.
Saib kuj daim vis dis aus qhia yuav ua li cas ua qhob noom xim kasfes omelet.
