Yuav ua li cas poob phaus ntawm kev noj zaub mov raws li hom ntshav: 1, 2, 3 thiab 4? Cov zaub mov twg yuav muaj txiaj ntsig thiab yam twg yuav nyob nruab nrab thiab muaj teeb meem? Hais txog qhov muaj koob npe, txoj kev poob phaus no yog thib ob rau Kremlin kev noj haus. Kev xyaum qhia pom tias cov zaub mov noj muaj txiaj ntsig sib txawv rau tib neeg: ib tus neeg poob qhov hnyav, tab sis tsis muaj dab tsi pab lwm tus. Dr. James D'Adamo xub pib mob siab rau qhov tseeb no. Thaum kawm cov zaub mov tsis noj nqaij, nws pom tias rau qee qhov lawv tau ua tiav cov txiaj ntsig zoo, tab sis rau lwm tus, ntawm qhov tsis sib xws, raug mob. Tom qab ntawd nws tau hais qhia tias yuav tsum muaj qhov xwm txheej tas li yuav tsum muaj txhawm rau txhawm rau tsim kev noj zaub mov ntawm tus kheej. Qhov zoo li no, raws li kws qhia zaub mov noj, tuaj yeem yog hom ntshav. Tom qab ntawd, nws thiab nws tus tub tau kawm paub tias tib neeg nrog pab pawg ntshav sib txawv li cas rau cov zaub mov sib txawv. Lawv faib tag nrho cov zaub mov rau hauv nruab nrab, muaj txiaj ntsig thiab muaj teeb meem rau lub cev, nyob ntawm pab pawg ntshav.
Yog li, rau tus neeg nrog 1 pawg ntshav, qee yam khoom noj yuav ua rau poob phaus, thiab rau tus neeg nrog 2 - nce. Nov yog qhov tseem ceeb ntawm kev noj zaub mov: nws tsis suav nrog kev noj zaub mov uas lub cev tsis zom zaub mov zoo, uas tom qab ua rau hnyav ntxiv.
Noj zaub mov rau 1 pawg ntshav
Raws li James d'Adamo, thawj pab pawg yog cov neeg laus tshaj plaws (hom "yos hav zoov"), uas txhais tau tias kev noj zaub mov yuav tsum muaj cov protein ntau (cov neeg noj nqaij). Hauv cov txheej txheem ntawm kev hloov pauv, lwm pab pawg tau nqis los ntawm nws. Hom no suav nrog kwv yees li 33.5% ntawm cov neeg hauv ntiaj teb. Cov yam ntxwv tshwj xeeb yog tus yam ntxwv muaj zog, kev coj noj coj ua, tus kheej txaus.
- Koj tuaj yeem noj: nqaij - menyuam yaj, nqaij nyuj (tshwj tsis yog nqaij npuas), daim siab, nqaij nruab deg, ntses (pike, salmon), asparagus, zaub ntsuab, zaub paj, txiv ntseej thiab roj linseed, figs, walnuts. Txiv hmab txiv ntoo thiab zaub (tshwj tsis yog cov qaub), rye qhob cij (hauv qhov txwv), iodized ntsev.
- Tsis tshua muaj (cov zaub mov nruab nrab): cov nplej, tshwj xeeb yog cov nplej thiab cov qhob cij, oatmeal, buckwheat (nrhiav kom paub txog cov ntsiab lus calorie ntawm buckwheat), legumes, luav, qaib, duck, qaib ntxhw, butter, tshis cheese, kua.
- Tsis txhob: nqaij npua, nqaij npuas, yogurt, caviar, cheese nyuaj, qhob cij dawb, qos yaj ywm, Brussels sprouts, zaub qhwv dawb, zaub paj (tshwj tsis yog zaub paj), pob kws, lentils, taum zaub, zaub qhwv.
Dej haus:
- Zoo: tshuaj yej ua los ntawm mint, sawv duav, qhiav, kua txob cayenne, linden, licorice, tshuaj yej ntsuab, dej.
- Qhov nruab nrab: dawb thiab liab caw, tshuaj yej ua los ntawm ginseng, chamomile, valerian, nplooj raspberry, sage.
- Tsis txhob: cawv, kas fes, aloe, quav nyab, St. John's wort, nplooj strawberry.
Noj zaub mov rau cov ntshav pawg 2
Hom "neeg ua liaj ua teb" (pab pawg 2) tau tshwm sim thaum lub sijhawm hloov pauv los ntawm "yos hav zoov" style mus rau lub neej nyob ntsiag to. Cov neeg sawv cev yog 37.8% ntawm cov pejxeem. Cov yam ntxwv tshwj xeeb yog kev sib haum xeeb, nyob ruaj khov, koom haum, hloov pauv sai rau kev ua haujlwm ib leeg.
- Koj tuaj yeem noj: buckwheat, kua zaub, zaub, cereals, txiv hmab txiv ntoo (tshwj tsis yog txiv kab ntxwv, tangerine, txiv tsawb, txiv tsawb thiab txiv maj phaub), legumes, txiv puv luj, ntses (carp, perch, cod, salmon), roj zaub (flaxseed, txiv ntseej, rapeseed)).
- Tsis tshua muaj: cov khoom siv mis nyuj, qab zib. Nws yog qhov zoo dua los yoo cov khoom ua kua (taum curd, tofu, kua mis).
- Tsis txhob: nqaij nruab deg, flounder, halibut, caviar, herring thiab lwm yam zaub mov muaj ntsev, yaj, nqaij nyuj, luav, Goose, nqaij npuas, nqaij npua, nqaij npua, qhob cij dawb, eggplant, pob kws thiab txiv laum huab xeeb.
Dej haus:
- Zoo: tshuaj yej ntsuab, kas fes, kua txiv kab ntxwv.
- Tsis txhob: Tshuaj yej dub, kua txiv kab ntxwv, txhua yam dej qab zib.
Noj zaub mov rau 3 pawg ntshav
Pawg 3 tau muab cais ua "nomad, wanderer". Nws muaj los ntawm kwv yees li 20, 6% ntawm tag nrho cov pej xeem hauv ntiaj teb. Hom "nomad" tau tshwm sim los ntawm kev tsiv ntawm pawg neeg. Nws yog tus yam ntxwv los ntawm kev muaj zog tiv thaiv kab mob thiab sib npaug hauv lub paj hlwb.
- Koj tuaj yeem ua tau dab tsi: nqaij nyuj, zaub ntsuab, qe, nqaij (tshwj tsis yog os thiab nqaij qaib), cov khoom siv mis muaj roj tsawg, daim siab, daim siab, txiv hmab txiv ntoo (tshwj tsis yog rhubarb thiab txiv maj phaub), licorice (licorice paus).
- Tsis tshua muaj: mis nyuj, butter, kua zaub, taum ntsuab.
- Tsis txhob: buckwheat, pob kws, nplej, lentils, haus luam yeeb ntses, goose, nqaij qaib, nqaij npuas, nqaij nruab deg, mis nyuj khov, qhob cij dub, txiv ntseej, roj zaub.
Dej haus:
- Zoo: tshuaj ntsuab tshuaj ntsuab (rosehip, linden, qhiav), cranberry, zaub qhwv, kua txiv hmab txiv ntoo.
- Neutral: tshuaj yej dub, kas fes, kua txiv kab ntxwv.
- Tsis txhob: Cov dej qab ntsev, kua txiv lws suav.
Noj zaub mov rau 4 pawg ntshav
Cov ntshav thib plaub muaj nyob hauv tsuas yog 7-8% ntawm tag nrho cov pejxeem ntawm peb ntiaj chaw, thiab nws tau tshwm sim los ntawm kev sib xyaw ntawm 2 hom sib txawv - A thiab B. Nws cov neeg nqa khoom yog tus cwj pwm tsis muaj zog tiv thaiv kab mob thiab ua rau lub plab zom mov txoj kab. Cov pluas noj sib xyaw kom haum yog tsim nyog.
- Koj tuaj yeem ua dab tsi: luav, menyuam yaj, qaib ntxhw, ntses, khoom siv mis nyuj (fermented mis, rog rog tsawg), taum paj noob hlis, txiv laum huab xeeb (cov txiaj ntsig ntawm txiv laum huab xeeb yog qhov zoo, nyeem ntxiv), walnuts, legumes, cod siab roj, txiv roj roj, cereals (tshwj tsis yog buckwheat thiab pob kws), txiv hmab txiv ntoo (tshwj tsis yog qaub), zaub (tshwj tsis yog txiv ntseej dub, kua txob).
- Tsis txhob: nqaij npuas kib, nqaij npua, nqaij liab, noob paj noob hlis, nplej, buckwheat, pob kws, tsawb.
Dej haus:
- Zoo: tshuaj yej ntsuab, kas fes, tshuaj yej ua los ntawm ginseng, chamomile, echinacea, hawthorn, sawv duav.
- Neutral: tshuaj yej ua los ntawm mint, raspberry, valerian.
- Tsis txhob: quav nyab, aloe, linden.
