Kev txhim kho txuj ci dab tsi tau qhia txog kev noj zaub mov noj rau kev yuag yuag txog cov ntshav pawg? Cov yam ntxwv ntawm kev noj zaub mov kom poob phaus, cov npe khoom noj thiab txwv tsis pub noj. Cov lus pom zoo rau kos cov ntawv qhia zaub mov txhua hnub. Ntshav noj ntshav yog ib txoj hauv kev poob qhov hnyav tshaj plaws raws li kev kwv yees theoretical. Hoob no yog tsim los ntawm Asmeskas kws kho mob naturopathic James thiab Peter D'Adamo. Cov kev tshawb fawb tau ua tiav los ntawm kev tshawb fawb kho mob thiab kev soj ntsuam ntawm pawg tswj hwm cov neeg mob. Cov khoom noj tau nrov rau ntau dua 20 xyoo. Qhov no tau piav qhia los ntawm qhov tseeb tias tsis muaj kev txwv zaub mov nruj, koj tsis tas yuav siv sijhawm suav suav txhua hnub, siv nyiaj ntawm cov khoom kim. Kev noj zaub mov zoo ib yam tuaj yeem ua raws koj lub neej.
Cov yam ntxwv ntawm kev noj haus los ntawm pab pawg ntshav kom poob phaus
Hauv lawv txoj kev txhim kho, cov kws noj zaub mov tau tso siab rau kev tshawb fawb keeb kwm los piav qhia tias vim li cas tib neeg thiaj muaj hom ntshav sib txawv. Allegedly, thaum xub thawj muaj cov neeg yos hav zoov thiab noj nqaij thiab ntses. Tom qab ntawd cov xwm txheej tau hloov pauv, thiab kev sib hais haum tshwm sim. Qhov xwm txheej ntawm kev noj zaub mov tau hloov pauv, zoo li muaj cov ntshav. Tom qab ntawd, ua tsaug rau kev hloov pauv, ntau tus neeg "zoo meej" tau yug los (nrog kev hwm rau kev tsim cov zom zaub mov zom zaub mov).
Txij li cov as -ham nkag mus rau hauv lub cev nrog zaub mov, nws tuaj yeem txiav txim siab tias cov zaub mov muaj kev cuam tshuam ncaj qha rau cov txheej txheem zom zaub mov, rov ua kom muaj kev tiv thaiv kab mob, thiab yog lub luag haujlwm rau lub xeev kev xav.
Nyob ntawm cov pab pawg ntshav, cov kws qhia noj zaub mov tau nthuav tawm qhov kev xav tias kev coj noj coj ua yooj yim tau tso los ntawm cov poj koob yawm txwv. Immunochemist William Clouser Boyd yog thawj tus tau hais qhia tias cov uas muaj tib hom ntshav muaj kev noj zaub mov ntau.
Tam sim no, 6 pawg ntshav tau txheeb xyuas, tab sis kev noj zaub mov tau tsim los rau 4, txij li qhov kev txhim kho zaum kawg tau ua tiav tom qab ntau dua li cov kws noj zaub mov tau thov cov cai ntawm kev noj zaub mov zoo. Ib qho ntxiv, qhov sib txawv yog nkag siab tsuas yog rau cov kws tshwj xeeb hauv biochemistry.
Kev faib tawm rau kev noj haus los ntawm pab pawg ntshav:
- Kuv (0) … Nws suav hais tias yog qhov qub tshaj plaws. Tam sim no nws suav nrog 30% ntawm tag nrho cov pej xeem hauv ntiaj teb, tab sis ib zaug nws yog qhov tseem ceeb. Cov poj koob yawm txwv ntawm cov neeg nrog pab pawg kuv yog cov neeg yos hav zoov thiab cov neeg nuv ntses, yog li lawv lub cev zoo dua pom cov zaub mov muaj protein.
- II (A) … Cov pab pawg tau tshwm sim hauv cov txheej txheem ntawm kev hloov pauv, thaum tib neeg hloov mus rau lub neej nyob ntsiag to thiab pib koom nrog kev ua liaj ua teb. Pawg neeg loj tshaj no suav tias yog "neeg tsis noj nqaij".
- III (IB) … Nws tau tshwm sim thaum lub sijhawm rov ua haujlwm tshiab ntawm tib neeg hla cov teb chaws. Cov neeg hauv pab pawg no yog omnivores, lawv muaj kev tsis haum tshuaj tsawg tshaj plaws, thiab lawv pom ob qho tib si protein thiab carbohydrates.
- IV (AB) … Thaum pab pawg no tsis tshua muaj, nws suav nrog tsis ntau dua 3% ntawm cov neeg hauv ntiaj teb. Tsis muaj kev txwv kev noj zaub mov, tab sis rau qhov poob phaus koj yuav tsum coj mus rau hauv tus account cov zaub mov kom zoo dua.
Tib neeg raug faib raws li pawg ntshav, thiab cov khoom lag luam - raws li cov txiaj ntsig rau txhua lub cev tshwj xeeb. Cov zaub mov "Noj qab nyob zoo" rau ib pab pawg tshwj xeeb txhim kho qhov xwm txheej, tso cai rau koj tsim lub zog siab tshaj plaws, yam tsis muaj kev tsim cov rog rog, thiab lawv tuaj yeem nkag rau hauv kev noj zaub mov ntau npaum li cas. Cov khoom noj "Harmful" tuaj yeem ua rau muaj kev tsis haum tshuaj, txhim kho cov kab mob hauv lub cev thiab ua kom hnyav hnyav. "Qhov nruab nrab" tsis cuam tshuam rau qhov xwm txheej dav dav, tab sis lawv tus lej yuav tsum raug txo kom tsawg.
Txawm hais tias muaj koob meej ntawm cov zaub mov no, cov kws noj zaub mov niaj hnub xav txog qhov kev xav no yog qhov ua tsis raug, vim nws tsis suav nrog cov xwm txheej ntawm lub cev thiab kab mob hauv lub cev ntawm cov neeg mob. Yog li ntawd, cov uas xav kom poob phaus raws li "Asmeskas txoj hauv kev" raug pom zoo kom tig mus rau cov tshuaj raug cai txhawm rau txhim kho txoj kev npaj rau tus kheej kom poob phaus.
Hauv cov xwm txheej "tshwj xeeb" - thaum cev xeeb tub, pub niam mis, kis mob hnyav lossis ua cov txheej txheem oncological - saib xyuas kev txwv kev noj zaub mov yog qhov txaus ntshai rau kev noj qab haus huv, thiab qee zaum lub neej.
Tso cai noj zaub mov ntawm hom ntshav noj
Rh factor tsis muaj teeb meem. Cov lus no qhia cov zaub mov noj qab haus huv uas tuaj yeem pab koj poob phaus:
| Khoom | Kuv (0) | II (A) | III (IB) | IV (AB) |
| Nqaij | Nqaij nyuj, offal, yaj | Yaj, luav, qe | Yaj, qaib ntxhw, luav | |
| Ntses | Ntses ntses, algae | Cov ntses hiav txwv txwv: salmon, trout | Tsis Muaj Ciam Teb | Hiav txwv thiab dej ntses, caviar |
| Mis nyuj haus | Cov mis nyuj, cheese | Mis nyuj khov, cheese, mis tshis, qee zaum nyuj tag nrho | ||
| Zaub ntsuab, nceb thiab zaub | Beets, dos, kohlrabi, zaub txhwb qaib, artichoke, zaub ntsuab, turnips, zaub paj taub, taub dag | Oyster nceb, kohlrabi thiab zaub paj npleg, parsnips, taub dag, taub dag, zaub qhwv, zaub ntsuab | Cabbage, carrots, kua txob, parsley, beetroot | Cucumbers, zaub paj, beets thiab zaub qhwv, horseradish, celery |
| Berries thiab txiv hmab txiv ntoo | Plums, txiv apples, figs thiab prunes | Apples, pineapples, prunes, lingonberries, plums, figs, cherries, txiv qaub, txiv kab ntxwv qaub, cranberries, blueberries | Pineapples, txiv hmab, txiv apples, plums, txiv tsawb, cranberries | Raws li pab pawg III + cherry thiab kiwi |
| Ceev | Walnuts | Txiv laum huab xeeb | Txiv maj phaub | Walnuts, txiv laum huab xeeb, txiv maj phaub |
| Cereals | Tolokno, txiv hmab txiv ntoo | Mov, oatmeal, millet, oatmeal, semolina | Nplej, oatmeal thiab mov | |
| Legumes | Pom taum | Pom cov taum, taum pauv, taum dub, lentils | ||
| Pasta thiab qhob cij | Rye cov khoom | Cov nplej thiab oat ci khoom noj | Rye qhob cij | |
| Roj | Txiv roj roj | Linseed thiab txiv roj roj | Txiv roj roj | Txiv roj roj |
| Txuj lom | Curry thiab kua txob kub | Curry | Curry | |
| Dej haus | Pineapple thiab kua txiv hmab txiv ntoo | Cherry, pineapple, txiv qaub, zaub ntug hauv paus, txiv kab ntxwv qaub, kua txiv plum | Pineapple, cranberry, zaub qhwv, kua txiv hmab txiv ntoo, tshuaj yej ntsuab | Raws li pab pawg III + celery, kua txiv kab ntxwv, kas fes thiab tshuaj yej ntsuab |
| Lwm yam khoom | Cheese, kua mis nyeem qaub, sawv duav, chicory | Raws li pab pawg I | Paj yeeb | Paj yeeb |
Qhov no tsis tau txhais hais tias tag nrho cov ntawv qhia zaub mov txhua hnub yog ua raws hom zaub mov no. Muaj kev txwv rau qee hom zaub mov, tab sis kuj tseem muaj cov zaub mov nruab nrab uas yuav tsum tau qhia rau hauv kev noj zaub mov, txawm tias tsawg npaum li cas.
Txwv tsis pub noj zaub mov ntawm hom ntshav
Cov lus hauv qab no qhia txog hom zaub mov uas tsis pom zoo rau kev noj ntawm hom ntshav noj:
| Khoom | Kuv (0) | II (A) | III (IB) | IV (AB) |
| Nqaij | Goose, nqaij npuas kib, nqaij npuas | Cov nqaij rog, luav thiab nqaij nyuj | Nqaij npuas, plawv, nqaij qaib, goose, os | Cov nqaij rog uas tsis yog menyuam yaj, goose thiab os |
| Ntses | Txhua yam caviar, salmon | Caviar, crustaceans, squid, haus dej hiav txwv ntses | Caviar, crustaceans, smoked salmon, eel | Squid, flounder, hake, eel, crustaceans |
| Mis nyuj haus | Tag nrho cov mis, yogurt, kefir, qab zib, qaub cream, fermented mis los ntawm mis - cheese, tsev cheese | Cream, mis nyuj tag nrho, nyuj mis nyuj nyuaj cheese | Mis, ua tiav cheese, qab zib | |
| Zaub ntsuab, nceb thiab zaub | Txhua hom zaub qhwv, qos yaj ywm, pob kws, nceb, txiv ntseej | Champignons, qos yaj ywm qab zib, txhua hom zaub qhwv, kua txob, txiv lws suav, qos yaj ywm, txiv ntseej | Taub dag, qos yaj ywm, txiv lws suav, txiv ntseej | Zaub xam lav thiab radish |
| Berries thiab txiv hmab txiv ntoo | Strawberry, citrus, avocado | Melon, txiv kab ntxwv, tangerines, txiv tsawb | Persimmon, avocado, pomegranate | Avocados, txiv tsawb, pomegranates thiab txiv kab ntxwv |
| Ceev | Pistachios, txiv laum huab xeeb, txiv maj phaub | Txiv maj phaub, pistachios | Pine ceev, pistachios, txiv laum huab xeeb, hazelnuts | Hazelnut |
| Cereals | Oatmeal | Nplej thiab semolina | Barley, buckwheat, hlaws barley, pob kws | Pob kws thiab buckwheat |
| Legumes | Lentils | Taum | Lentils, taum, pom thiab taum dub | Dub taum |
| Pasta, qhob cij thiab khoom qab zib | Pasta, khoom ci, qhob cij | Mov ci tag nrho, muesli | Rye thiab tag nrho cov khoom ci, muesli thiab mis nyuj khov | Mis nyuj khov |
| Roj | Txiv laum huab xeeb, pob kws, cottonseed, soybean roj | Txiv laum huab xeeb, butter, txiv maj phaub, pob kws, roj cottonseed | Cottonseed, pob kws, txiv laum huab xeeb, taum pauv, paj noob hlis, txiv maj phaub roj, margarine | Cottonseed, pob kws, txiv laum huab xeeb, paj noob hlis, txiv maj phaub roj, margarine |
| Txuj lom | Nutmeg, vanilla, cinnamon | Kub kua txob | Cinnamon | Kub kua txob |
| Dej haus | Txiv kab ntxwv thiab kua txiv, txiv maj phaub mis nyuj, cawv | Npias, dej cawv, tshuaj yej muaj zog, txiv qaub, txiv lws suav thiab kua txiv kab ntxwv | Pomegranate, kua txiv lws suav, txiv qaub, cawv | Zoo ib yam li Pawg III |
| Lwm yam khoom | Pickles, marinades | Mayonnaise, ketchup, vinegar | Ketchup, mayonnaise, paj noob hlis thiab noob taub dag | Ketchup, pickles thiab pickles, taub dag thiab noob paj noob hlis |
Cov khoom lag luam tsis teev nyob hauv cov npe tseem ceeb tuaj yeem suav tias yog nruab nrab. Feem ntau cov ntawv qhia zaub mov yog tsim los ntawm cov kws noj zaub mov, thiab qhia txog hom khoom noj no yuav tsum tau teev tseg rau txhua tus neeg mob ntawm tus kheej.
Cov zaub mov noj rau poob phaus los ntawm pab pawg ntshav
Txhawm rau sau cov ntawv qhia zaub mov txhua hnub, koj yuav tsum ua tib zoo nyeem cov lus pom zoo ntawm cov kws noj zaub mov zoo. Yog tias koj txwv koj tus kheej rau cov hauv paus ntsiab lus ntawm kev noj zaub mov, tom qab ntawd es tsis txhob poob phaus, koj yuav ua rau koj lub plab puas. Cov tuav ntawm kuv (0) pawg ntshav yuav tsum tsis txhob noj nqaij xwb, thiab piv txwv li II (A), - cov nplej thiab txiv hmab txiv ntoo. Cov lus pom zoo rau ntim ntawm cov tais diav ib leeg - 150-200 g.
Cov zaub mov noj rau thawj pawg ntshav
Koj yuav tsum tsis txhob poob siab kom pom cov nplej thiab txiv hmab txiv ntoo ntawm cov ntawv qhia zaub mov.
Kwv yees li kev noj zaub mov rau ib hnub ntawm kev noj zaub mov rau 1 pawg ntshav yog raws li hauv qab no:
- Noj tshais … Porridge tsis muaj butter los ntawm crumbly buckwheat, rye qhob cij thiab kua cheese, hau qe - 2 pcs.
- Noj hmo … Cov kua zaub hauv cov kua ua los ntawm cov nqaij uas tau tso cai, seasoned nrog zaub, ib daig ntawm qaib ntxhw (nws yooj yim nqa cov nqaij los ntawm cov kua zaub), steamed broccoli rau ib sab phaj. Qhov thib ob tuaj yeem hloov pauv nrog steamed cod thiab barley porridge garnish. Porridge tsis yog seasoned nrog roj.
- Noj hmo … Xaiv cov menyuam cutlets nrog cov zaub ntsuab thiab zaub zaub beetroot, nqaij nyuj siab stew nrog qos yaj ywm zaub xam lav hnav nrog txiv roj roj.
Daim ntawv qhia nqaij nyuj: ib daim nqaij nyuj uas hnyav 1.5 kg tau qhuav nrog daim ntawv so tes, txiav tau ua rau saum npoo thiab ib daim me me ntawm cov butter tau tso rau hauv. Sib tov cov ntses rau ci: ib diav ntawm paprika thiab qej crushed, 3 txhua cov kua ntses thiab zib ntab. Ntsev thiab ntxiv allspice. Ncuav cov ntses rau hauv lub tes tsho thiab muab cov nqaij tso rau hauv, tawm rau 15 feeb. Lawv ci hauv qhov cub ntawm 200 ° C. Txiav daim rau hauv daim nyias nyias ua ntej ua haujlwm.
Cov zaub mov noj rau pab pawg ntshav thib ob
Yuav luag tsis muaj cov tais diav nqaij ntawm cov ntawv qhia txhua hnub, tab sis koj yuav tsum tsis txhob hnov qab txog tsiaj cov protein.
Thaum teeb tsa kev noj zaub mov kom zoo rau cov ntshav pab pawg 2, koj yuav tsum tsom mus rau cov zaub mov hauv qab no:
- Noj tshais … Zaub xam lav xaiv los ntawm: beetroot, carrots thiab zaub ntsuab lossis txiv apples thiab prunes. Koj tuaj yeem ua lub caij nrog txiv ntseej roj. Ntxiv - rye qhob cij nrog yaj cheese.
- Noj hmo … Zaub kua zaub nrog nqaij broth los ntawm nruab nrab nqaij qaib los yog qaib cov txwv rau thawj, thiab rau qhov thib ob - stewed zaub los yog stuffed tswb kua txob nrog nceb thiab buckwheat.
- Noj hmo … Koj tuaj yeem ua noj rau ib sab phaj: stew ntawm lentils, zucchini thiab carrots, rhaub turnips thiab lub caij nrog roj txiv roj. Kub - ib daim ntawm steamed cod los yog carp.
Daim ntawv qhia rau cov kua txob ua kua: rhaub buckwheat. Ib khob ntawm cereal tau txheeb tawm, ntxuav, nchuav nrog 2 khob dej txias thiab muab tso rau hluav taws me me. Thaum nws rhaub, ntxiv ntsev. Fry finely tws dos, 2 dos, thiab oyster nceb - 400-500 g, hauv cov roj paj noob hlis. Sib tov cov nqaij minced los ntawm boiled buckwheat, kib nceb nrog dos, tshuaj ntsuab tshiab - parsley thiab dill. Cov kua txob loj loj, 5 daim, txiav ib nrab, cored, khoom ua si. Qhov cub yog rhaub kom kub ntawm 180-200 ° C. Muab cov kua txob tso rau hauv cov pwm thiab nchuav dej npau npau kom nws mus txog rau saum "tais". Ci rau li 30-40 feeb. Thaum ua hauj lwm, ntxiv qaub cream.
Cov zaub mov noj rau pab pawg ntshav thib peb
Cov tswv ntawm pab pawg no yooj yim yoog rau ntau yam xwm txheej, lawv muaj lub cev tiv thaiv ib txwm muaj thiab muaj kev zom zaub mov ruaj khov.
Ntawv qhia zaub mov rau 1 hnub ntawm kev noj zaub mov rau 3 pawg ntshav:
- Noj tshais … Cov tsev muaj roj tsawg, nyiam dua tshis mis nyuj, thiab 2 qe qe. Ib nrab ib khob ntawm cov kua mis tsis qab zib thiab 100 g ua mov waffles.
- Noj hmo … Rau thawj cov kua zaub uas koj xaiv, nceb lossis zaub. Ib feem 250 g Kub - ci pike lossis yaj, nrog cov mov nplej thiab zaub xam lav zaub qhwv.
- Noj hmo … Thaum xaiv cov zaub mov kub, koj yuav tsum xav txog yam koj tau noj thaum noj su. Yog tias qhov kev xaiv poob rau pike, tom qab ntawd lawv ua cutlets los ntawm nqaij luav. Nyob rau hauv rooj plaub thaum yaj nyiam dua, mackerel lossis mackerel yog steamed. Raws li ib sab phaj, zaub xam lav dib, seasoned nrog tshuaj ntsuab, nrog ib tee roj txiv ntseej.
Koj tuaj yeem ua koj tus kheej waffles nplej. 100 g ntawm cov txiv hmab txiv ntoo ntxuav tau nchuav nrog cov dej npau rau 5 feeb, thiab lub sijhawm no 400 ml ntawm mis nyuj tau coj mus rau lub rhaub. Ua tib zoo txiav cov dej, pov cov nplej mus rau hauv lub colander, poob rau hauv cov mis nyuj npau thiab ua noj tuab, khov porridge. Maj mam tsoo 5 lub qe, cais cov yolks los ntawm cov dawb, thiab sib tov cov qe nrog butter - ib diav. Cov protein raug tshem tawm mus rau lub tub yees. Zest ntawm 1 txiv qaub yog ntxiv rau yolks. Cov porridge yog txias, sib tov nrog yolks yog sib xyaw rau hauv nws. Tag nrho cov zom rau ib homogeneous qauv. Sib cais sib tov me ntsis ntau dua li ib khob hmoov nplej nrog 5 g ntawm cov neeg ua mov ci sai sai thiab tawm mus kom sawv, tom qab ntawd knead lub khob noom cookie, sib txuas cov hmoov nplej, tag nrho lwm cov khoom xyaw thiab 100 ml mis sov. Whisk cov dawb rau hauv lub zog ua npuas ncauj thiab maj mam muab sib xyaw rau hauv lub khob noom cookie. Waffles tau ci ntawm cov hlau tsis tu ncua. Koj tsis tas yuav quav.
Cov zaub mov noj rau pawg ntshav thib plaub
Thaum suav cov zaub mov txhua hnub, koj yuav tsum muab qhov nyiam rau cov tais diav uas suav nrog cov zaub mov uas muaj txiaj ntsig zoo rau cov hlab plawv.
Cov ntawv qhia hnub ntawm kev noj zaub mov rau 4 pawg ntshav:
- Noj tshais … Tsev cheese hauv tsev thiab oatmeal nrog kua thiab cherry, yaj cheese thiab mov waffles.
- Noj hmo … Hiav txwv ntses ntses ntses thiab rye qhob cij. Kub xaiv: stewed zaub qhwv nrog steamed cod lossis qaib ntxhw fillet cutlets nrog broccoli puree.
- Noj hmo … Pike stuffed nrog lentils, los yog ib daim ntawm nqaij nyuj stew. Raws li ib sab phaj, stewed zucchini thiab zaub xam lav ntawm nplooj zaub.
Daim ntawv qhia pike stuffed: rhaub lentils kom txog thaum kev sib tw. Lub sijhawm no, pike tab tom npaj. Txiav tawm lub taub hau, ua tib zoo txiav cov tawv nqaij thiab tshem nws, tig nws sab hauv nrog cov thom khwm. Yog tias koj tsis tuaj yeem tiv nrog cov ntses tag nrho ntawm tus cwj pwm, lawv txiav nws ua tej daim thiab tshem daim tawv nqaij los ntawm txhua qhov kom tsis txhob los kua muag. Cov pob txha loj tau raug tshem tawm ntawm cov nqaij pike thiab lawv tau sim tshem cov me me, thiab tom qab ntawd lawv tau tig los ntawm cov nqaij grinder 2-3 zaug nrog rau cov dos loj. Cov nqaij minced yog ntsev, lentils tau sib xyaw, ntsev. Ci, muab tso rau ntawm ib daim ntawv, hauv qhov cub ntawm qhov kub ntawm 180 ° C, txog li ib nrab teev.
Koj tuaj yeem noj dab tsi ntawm hom ntshav noj - saib cov vis dis aus:
Nws tsis tuaj yeem poob qhov hnyav tsuas yog nrog kev pab ntawm cov lus pom zoo saum toj no. Yog tsis muaj kev tawm dag zog lub cev, hnyav ntxiv yuav tsis ploj mus. Nws tuaj yeem nkag siab tias cov ntshav noj cov zaub mov haum rau 3-4 lub hlis. Yog tias txwv tsis pub khoom noj tsis yooj yim lossis qhov xwm txheej tau hnyav zuj zus, xaiv txoj hauv kev sib txawv ntawm qhov hnyav hloov.
