Cov tawv nqaij qhuav ntawm lub luj tshib yog qhov teeb meem loj dua li nws yuav zoo li thaum xub thawj siab ib muag. Dab tsi yog qhov ua rau tawv nqaij qhuav, thiab yuav ua li cas nrog nws, koj yuav kawm los ntawm kab lus. Cov tawv nqaij ntawm lub luj tshib yog rhiab heev thiab flakes tawm ntau dua li ntawm lwm qhov ntawm lub cev. Qhov tshwm sim no tuaj yeem tshwm sim los ntawm kev tshuaj ntsuam genetic predisposition.
Muaj qee lub sijhawm cov tawv nqaij tsis tsuas yog tev tawm, tab sis kuj pib tawg, uas ua rau muaj qhov tsis xis nyob. Qhov tshwm sim no tuaj yeem tshwm sim los ntawm ntau yam laj thawj, tau tsim uas, koj tuaj yeem pib nrhiav txoj hauv kev kom tshem tawm qhov qhuav.
Vim li cas cov tawv nqaij ntawm lub luj tshib qhuav?
Ntau yam tuaj yeem ua rau kom qhuav thiab ua rau tawv nqaij loj heev ntawm lub luj tshib. Raws li txoj cai, cov teeb meem tshwm sim ib zaug rau ntau qhov laj thawj, sab nraud thiab sab hauv. Nws tuaj yeem yog:
- Teeb meem hauv endocrine … Cov laj thawj zoo li no suav nrog qee qhov kev hloov pauv hauv keeb kwm keeb kwm hormonal, uas, nyeg, cuam tshuam tsis zoo rau ntawm daim tawv nqaij. Yog tias, ntxiv rau lub luj tshib qhuav, qee qhov tsis xwm yeem hauv kev coj khaub ncaws tshwm sim, hnyav hnyav nce, nce tawm hws, o, ua tsis taus pa, koj yuav tsum nrhiav kev pab ntawm kws tshwj xeeb sai li sai tau.
- Hloov pauv qhov kub thiab txias, hloov lub caij nyoog … Nws yog lub sijhawm no uas qee qhov kev hloov pauv hauv kev ua haujlwm ntawm cov qog sebaceous pib tshwm sim, uas yuav cuam tshuam rau qhov mob ntawm daim tawv nqaij. Thiaj li, daim tawv nqaij ntawm lub luj tshib pib qhuav tawm.
- Tsis muaj cov vitamins hauv lub cev … Yog tias daim tawv nqaij nyob hauv qhov zoo, yuav tsum muaj cov vitamins E thiab A.
- Ntau yam khoom siv cuam tshuam … Qhov teeb meem no feem ntau tshwm sim hauv cov neeg uas zaum ntawm lub rooj ntev ntev txhua hnub, ntsaws rau ntawm qhov nyuaj nrog lawv lub luj tshib. Raws li qhov tshwm sim, daim tawv nqaij pib ntxhib, tev tawm tshwm, exfoliation thiab tawg tuaj yeem tshwm sim.
- Eczema - tus kab mob tsis zoo no yog nrog los ntawm kev mob o. Qee hom eczema tuaj yeem tshwm sim los ntawm kev sib cuag nrog cov khoom siv hluavtaws tsis zoo. Hauv qhov no, tsuas yog kws kho mob tuaj yeem pab tau.
- Kev saib xyuas tsis raug … Nws tsim nyog nco ntsoov tias daim tawv nqaij ntawm lub luj tshib xav tau kev noo ntau ntxiv thiab khoom noj khoom haus. Yog li ntawd, yog tias nws tsis tau ntub tas li, tab sis dej nyuaj thiab ntau yam tshuaj ntxhua khaub ncaws tau siv tas li, lub luj tshib pib qhuav, tawg, tev tawm.
- Kub tub … Tej zaum txhua tus neeg nyiam da dej hauv chav da dej kub, daws kev nyuaj siab tom qab ib hnub ua haujlwm hnyav. Txoj hauv kev no pab daws kev ntxhov siab, tshwj xeeb tshaj yog ntxiv cov ntsev hauv hiav txwv rau hauv dej, ua npuas dej lossis cov roj tsw qab. Txawm li cas los xij, kev kho kom zoo li no tuaj yeem ua rau kom qhuav ntawm daim tawv nqaij, vim tias cov dej muaj cov tshuaj chlorine. Cov tawv nqaij pH kuj tseem cuam tshuam tsis zoo los ntawm cocamins hauv cov xab npum.
Tiv thaiv cov tawv nqaij qhuav ntawm lub luj tshib
Txhawm rau kom tawv nqaij ntawm lub luj tshib ib txwm muaj qhov ntxim nyiam, koj yuav tsum ua raws li cov lus qhia hauv qab no:
- Koj tuaj yeem hnav tsuas yog cov khaub ncaws uas tau tsim los ntawm cov khoom siv ntuj tsim, thiab tsis nco qab txog cov khoom siv ib txhis, vim nws cuam tshuam tsis zoo rau cov tawv nqaij.
- Ib ntus siv cov qhov ncauj qhov ntswg ua los ntawm hnyav cream, qaub cream, roj almond nrog zib ntab.
- Nws yog ib qho tsim nyog yuav tsum tsis txhob da dej kub heev, siv tsuas yog xab npum uas muaj cov tshuaj ntxhia kom ntxhua. Da dej gel yog qhov zoo.
- Tsis tu ncua koj yuav tsum siv tshuaj txhuam tshwj xeeb uas tsim los saib xyuas cov tawv nqaij ntawm lub luj tshib.
- Ob peb zaug hauv ib hnub, suav nrog tom qab da dej lossis da dej, koj yuav tsum tau siv ntau yam tshuaj tsw qab. Cov no suav nrog linseed, txiv ntseej, roj paj noob hlis, ntxiv rau cov nplaum uas muaj glycerin, chamomile, calendula, nettle, thiab cinquefoil.
- Cov roj tshwj xeeb tau ua ob peb zaug hauv ib lub lis piam.
Yuav ua li cas kom tshem ntawm cov tawv nqaij qhuav ntawm koj lub luj tshib
Ua tsaug rau ntau txoj hauv kev sib txawv, txhua tus ntxhais yuav tuaj yeem xaiv txoj hauv kev zoo tshaj rau nws kom tshem tawm cov tawv nqaij qhuav ntawm lub luj tshib. Txawm li cas los xij, txhawm rau ua tiav lub hom phiaj no thiab tshem tawm qhov teeb meem no tag, koj yuav tsum xub tshem tawm qhov ua rau ua rau muaj qhov tshwm sim no.
Zib ntab zuaj
Hauv qhov sib npaug sib npaug, zib ntab tau noj nrog cov roj almond (ua kom sov me ntsis). Qhov sib xyaw ua tiav yog siv rau txhua qhov teeb meem, lub luj tshib tau npog nrog cov yeeb yaj kiab yooj yim nyob rau sab saum toj, qhwv hauv ib daim ntaub sov. Qhov kev sib tw no kav ntev li ib teev, tab sis tuaj yeem tso tseg hmo ntuj.
Roj los tiv thaiv kom qhuav
Rau lub luj tshib qhuav, nws raug nquahu kom siv linseed, almond thiab txiv roj roj. Lawv muaj cov txiaj ntsig zoo tshaj plaws emollient, txhawb nqa, tshem tawm qhov mob.
Koj tuaj yeem nqa cov roj thiab yooj yim rub mus rau thaj chaw muaj teeb meem, lossis ntxiv rau hauv chav da dej. Hauv qhov no, siv cov roj, lossis sib tov ntawm lawv, thiab sov me ntsis kom txog thaum lawv mus txog qhov kub hauv chav (koj tuaj yeem siv lub microwave). Tom qab ntawd cov roj tau nchuav rau hauv lub thawv uas koj tuaj yeem txo koj lub luj tshib. Lub sijhawm da dej yuav tsum yog yam tsawg 15 feeb.
Cov peev txheej no tseem tuaj yeem siv rau hmo hmo - daim ntaub los yog ntaub qhwv tau ntub dej hauv cov roj, siv rau ntawm daim tawv nqaij, tsau nrog daim ntaub sov thiab tawm mus ib hmo.
Starch tais
Cov hmoov txhuv nplej siab (2 diav) yaj hauv 500 g dej (sov), thiab lub luj tshib tau qis rau hauv cov tshuaj tiav rau li 15 feeb, tsis muaj tsawg dua. Tom qab ntawd daim tawv nqaij tau yaug nrog dej huv thiab siv cov tshuaj nplaum me ntsis.
Khoom noj khoom haus
Koj tuaj yeem kho qhov tsis muaj cov vitamins nrog kev pab ntawm cov tshuaj tshwj xeeb, lossis yooj yim los ntawm kev hloov koj li kev noj zaub mov ib txwm muaj. Cov kws kho mob pom zoo kom ntxiv almonds, noob, qe qaib rau hauv koj cov ntawv qhia zaub mov, uas suav nrog nce ntxiv ntawm cov vitamin E.
Txhawm rau ua kom tsis muaj vitamin D, nws muaj txiaj ntsig noj cheese, ntau yam khoom siv mis nyuj thiab ntses siab. Txhawm rau daws qhov teeb meem nrog qhov tsis muaj vitamin A, zaub ntsuab, sorrel, nqaij nyuj siab, carrots yuav pab tau.
Yog tias kev hloov pauv ntawm cov ntawv qhia zaub mov tsis tau pab daws qhov teeb meem ntawm tev thiab ua rau cov pob txha tawg hauv lub luj tshib, koj yuav tsum tau noj ntau cov vitamins ntau ntxiv. Txawm li cas los xij, ntawm no nws yog qhov zoo dua los nrhiav kev pab los ntawm kws kho mob uas yuav xaiv cov tshuaj uas tsim nyog thiab txiav txim siab qhov yuav tsum tau noj ntau npaum li cas.
Emollient qab zib
Cov nplaum tshwj xeeb emollient pab ntau. Ua ntej koj yuav tsum tau da dej, vim tias daim tawv nqaij yuav tsum tau steamed thiab muag muag. Cov dej muaj cov tshuaj chlorine, uas ua rau tsis zoo rau ntawm daim tawv nqaij, yog li nws tsim nyog ntxiv me ntsis glycerin. Tom qab ntawd daim tawv nqaij tau ntxuav nrog cov tshuaj txhuam mos thiab ua kom ntub nrog cov nplaum nourishing. Koj yuav tsum tau siv tsuas yog ntxiv cov khoom ua kom muaj dej noo los yog ua kom cov dej noo. Niaj hnub no nws yuav tsis nyuaj rau yuav cov khoom qab zib no.
Yog tias cov tshuaj nplaum tsis haum, lossis nws tsis tuaj yeem siv nws, koj tuaj yeem hloov nws nrog cov roj yam tseem ceeb. Carriage roj yog zoo meej - nws muaj txiaj ntsig zoo rau cov tawv nqaij qhuav, thiab nws cov khoom tsis zoo dua li cov tshuaj pleev ib ce kim.
Kev kho neeg pej xeem
Yuav kom txo tau qhov liab, koj yuav tsum tau siv cov sauerkraut brine, kua txiv qaub, dej txhuv. Cov tshuaj no tsis yog tsuas yog ua kom muag muag, tab sis kuj ua rau cov nyhuv ua kom tawv nqaij.
Compresses raws li kefir lossis qaub cream yog zoo meej. Lub sijhawm ntawm cov txheej txheem no yog li 10 feeb. Nws raug txwv tsis pub siv cov nyiaj no yog tias muaj qhov txhab lossis tawg nyob rau ntawm daim tawv nqaij, vim tias muaj kev pheej hmoo ntawm qhov tau txais cov lus tsis zoo thiab tsuas yog ua rau qhov teeb meem hnyav dua.
Zib mos ua kom tawv nqaij zoo, los ntawm qhov uas koj tuaj yeem ua kom nourishing thiab moisturizing compresses. Hauv qhov sib npaug sib npaug, zib ntab raug coj nrog roj almond, uas tau sov me ntsis. Lub luj tshib tuaj yeem txo qis rau hauv qhov kev daws teeb meem lossis siv rau ntawm daim tawv nqaij, ua kom nrawm, thiab tshem tawm tom qab li 20 feeb.
Mint infusion tsis muaj txiaj ntsig tsawg dua. Txhawm rau ua cov tshuaj no, koj yuav tsum tau noj cov nplooj tawg (1 tbsp. L.) Thiab ncuav dej npau (1 khob). Tom qab ib nrab teev, koj yuav tsum tau lim los ntawm cov lim zoo. Los ntawm cov txiaj ntsig tau los, cov dej khov tau ua, nrog rau lub luj tshib rub. Ua tsaug rau cov txheej txheem no, daim tawv nqaij tau nrawm nrawm, nws dhau los ua qhov muag.
Lub tswv yim pab tau
Tag nrho cov lus qhia saum toj no yuav muaj txiaj ntsig, tab sis koj yuav tsum ua raws txoj cai tseem ceeb ntawm kev saib xyuas tawv nqaij:
- Yog tias daim tawv nqaij ntawm lub luj tshib tsis yog tsuas yog tev tawm, tab sis qhov mob hnyav tshwm sim, koj yuav tsum nrhiav kev pab los ntawm kws kho mob. Nws zoo dua yog tsis quav ntsej cov tsos mob no, txwv tsis pub muaj teeb meem loj dua tuaj.
- Nrog rau qhov pib ntawm lub caij txias, koj yuav tsum tau noj cov vitamins ntau ntau, ua tsaug rau qhov kev txhim kho ntawm cov vitamin tsis txaus thiab lwm yam kab mob tuaj yeem tiv thaiv, ntxiv rau, kev noj qab haus huv tau zoo dua qub.
- Kev siv ntau yam da dej thiab roj yuav muab cov txiaj ntsig xav tau tsuas yog tias lawv tau siv tas li. Tsawg kawg ob lub lis piam ntawm kev kho mob hnyav yuav tsum tau daws qhov teeb meem. Tom qab ntawd koj yuav tsum tau siv tas li cov khoom siv moisturizers thiab cov khoom txhawb nqa kom tswj tau qhov xwm txheej ntawm daim tawv nqaij.
- Nws yog qhov tsim nyog los saib xyuas khoom noj khoom haus - cov ntawv qhia zaub mov yuav tsum muaj ntau yam khoom lag luam, uas muaj cov vitamins E, A, D.
- Koj yuav tsum tsis txhob yoj ntau dhau thiab muaj zog ntawm lub rooj lossis lwm qhov nyuaj, vim qhov no, daim tawv nqaij dhau los ua ntxhib thiab ntxhib.
Luj Tshib Cov Khaub Ncaws Yeeb Yaj Duab:
