Qhov laj thawj tseem ceeb vim li cas cov plaub muag poob tawm. Yuav ua li cas tiv nrog lawv qhov kev ua kom yuag sai: kev pab thawj zaug, zaws, roj, zaws, tshuaj pleev ib ce.
Cov plaub muag poob yog qhov txheej txheem ntawm lub cev ib txwm muaj uas tshwm sim nyob rau niaj hnub. Txawm li cas los xij, yog tias koj poob ntau dua 5 plaub hau hauv ib hnub, nws yog lub sijhawm los tso lub tswb nrov - nrhiav qhov ua rau muaj teeb meem no thiab pib txiav txim siab txiav txim siab tshem tawm nws.
Lub hauv paus ua rau cov plaub muag poob
Cov plaub muag tuab nrog qhov nkhaus zoo nkauj tsis tsuas yog ua kom pom kev zoo dua thiab ua tiav qhov kev zoo nkauj ntawm tus poj niam, tab sis kuj tiv thaiv lub qhov muag. Yog li ntawd, yog tias muaj teeb meem ntawm lawv los, koj yuav tsum tau them sai sai rau nws.
Nws yog ib qho tseem ceeb kom nco ntsoov tias kev rov txhim kho lub cev plaub muag tas li tau tshwm sim: qee qhov poob tawm, lwm tus pom, lub neej ntawm txhua tus ntawm lawv yog 100-150 hnub, tom qab ntawd nws tau hloov nrog qhov tshiab. Cov cai rau cov plaub muag poob yog poob ntawm 4-5 plaub plaub ib hnub. Yog tias koj poob ntau dua, cov txheej txheem tab tom txhim kho sai, uas txhais tau hais tias qhov teeb meem loj heev, koj yuav tsum nrhiav qhov laj thawj uas ua rau nws mob thiab nqis tes ua.
Qhov laj thawj tseem ceeb vim li cas cov plaub muag poob tawm:
- Tshuaj pleev ib ce tsis zoo … Qhov tshwm sim no tuaj yeem tshwm sim los ntawm qab zib, pleev rau ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag thiab tshuaj pleev ib ce rau pleev (mascara, qhov muag duab ntxoov ntxoo, eyeliner, xaum) uas tau cuam tshuam nrog thaj chaw no.
- Ua tsis tau raws li kev cai tu cev … Lwm qhov ua rau cov plaub muag poob. Nws tshwm sim los ntawm qhov tsis muaj tus cwj pwm tshem tawm pleev ua ntej yuav mus pw. Cov tshuaj pleev kom zoo nkauj, suav nrog mascara, muaj parabens, uas ua rau lub qhov hws, uas muaj qhov tsis zoo rau cov hauv paus plaub hau. Tus cwj pwm ntawm kev rub lub qhov muag nrog cov ntiv tes qias neeg kuj tuaj yeem ua rau cov plaub muag poob, vim qhov uas cov kab mob los ntawm txhais tes tau hloov mus rau qhov muag ntawm qhov muag thiab ua rau qhov mob ntawm thaj chaw no thiab cov plaub hau poob.
- Ua xua … Txawm tias muaj kev ntseeg nrov, kev ua xua tsis yog tsuas yog qhov liab ib txwm, khaus thiab ua rau lub qhov muag tearing. Nws kuj tseem tuaj yeem tshwm sim nws tus kheej nrog kev plam plaub muag, piv txwv li, mascara tsis tsim nyog lossis cov muag muag qub feem ntau yog tus neeg ua txhaum.
- Curler thov … Curling irons tuaj yeem ua rau plaub muag poob rau cov poj niam. Nws yog ib qho tseem ceeb uas yuav tsum tau siv cov cuab yeej zoo nkauj kom raug, txwv tsis pub raug rau cov hauv paus ntawm cov plaub muag, lawv qhov tawg thiab poob tsis tuaj yeem zam tau. Tsis txhob siv mascara ua ntej siv cov curler, vim tias txheej txheem ntawm plaub muag cov plaub muag yuav dhau los ua qhov nyuaj, lawv yuav tawg, lo rau cov cuab yeej thiab poob tawm.
- Ua kom ruaj khov ntawm daim tawv muag … Cov txheej txheem yuav tsum tau ua tiav siv rab koob pov tseg hauv qhov tsis muaj menyuam, txwv tsis pub kis kab mob ntawm thaj chaw ua haujlwm thiab kev txhim kho kab mob qhov muag tuaj yeem tshwm sim, uas yog qhov ua rau plaub muag poob. Koj kuj tseem yuav muaj kev tsis haum rau cov xim lossis tshuaj tua kab mob.
- Plaub muag txuas ntxiv … Yog tias tus tswv siv cov ntaub ntawv tsis zoo, tsis ua raws cov txheej txheem ntawm kev ua cov txheej txheem, qhov no yog fraught nrog poob ntawm cov plaub muag ib txwm nyob rau yav tom ntej. Nws yog ib qho tseem ceeb heev uas cov cuab yeej siv los ntawm cov kws tshaj lij ntawm cov plaub muag txuas ntxiv yog tsis muaj menyuam.
- Pluag mov … Hauv kev nrhiav lub cev me me thiab tawm tsam cov phaus ntxiv, koj tuaj yeem sab laug yam tsis muaj plaub muag. Nws yog qhov txaus ntshai tshwj xeeb kom ua raws kefir kev noj zaub mov, tshaib plab, tshem tawm ntawm smoothies. Kev noj zaub mov nruj dhau los ua rau tsis muaj cov vitamins B thiab ntau cov zaub mov, thiab qhov no yog plaub hau, pob muag thiab plaub muag poob.
- "Ua tsis tiav" hauv lub cev … Qhov teeb meem no tuaj yeem ua rau muaj kev hloov pauv keeb kwm keeb kwm yav dhau los, yog tias cov plaub hau ntawm lub taub hau ntog nrog cov plaub muag, vim li cas thiaj yuav nyob hauv qhov tsis ua haujlwm ntawm cov qog ua haujlwm hauv lub cev thiab tsis muaj nws cov tshuaj hormones (hypothyroidism). Qhov teeb meem no tuaj yeem tshwm sim los ntawm kev tsis txaus ntawm qee cov vitamins - A thiab pab pawg B, ntxiv rau cov zaub mov. Ib qho ntxiv, plaub hau thiab plaub muag poob thaum lub sijhawm yug me nyuam tsis txaus thiab lub cev ntas vim qhov txo qis hauv qib ntawm poj niam cov tshuaj hormones uas cuam tshuam rau cov hauv paus plaub hau.
- Kev hloov pauv hauv cov metabolism … Cov plaub muag loj hlob thiab poob yog cuam tshuam nrog. Tau ntau xyoo, cov metabolism hauv qeeb qeeb vim yog cov txheej txheem ntuj, kev txhawb nqa ntawm cov hauv paus plaub hau qis dua, cov plaub hau loj hlob qeeb dua li qhov lawv tshwm sim.
- Cov kab mob subcutaneous … Kab tsuag tuaj yeem nkag rau hauv cov hauv paus plaub hau, ua rau mob thiab mob txhab. Yog tias cov hauv paus hniav kis tau thiab cov plaub hau poob tshwm sim.
- Blepharitis kev kho mob … Kab mob ntawm daim tawv muag no ua rau Staphylococcus aureus. Raws li qhov tshwm sim ntawm tus kab mob, qhov nkag siab ntawm lub qhov muag mus rau lub teeb, hmoov av nce ntxiv, daim tawv muag khaus. Txij li cov hauv paus plaub hau tau koom nrog hauv cov txheej txheem, cov plaub muag nyias tawm ntau.
- Nyuaj siab … Kev nyuaj siab ntev thiab lub sijhawm muaj kev ntxhov siab tsis tu ncua tau tshwm sim tsis yog los ntawm alopecia areata, cov plaub hau me me hauv pob muag thiab plaub hau poob, tab sis kuj los ntawm qhov muag plaub muag. Cov txheej txheem no tau tshwm sim los ntawm "kev nyuaj siab hormone" cortisol, uas, los ntawm txoj kev, cuam tshuam rau ntau txoj haujlwm ntawm lub cev.
- Tshuaj … Qee lub khw muag tshuaj ua rau cov plaub muag poob thiab plaub muag poob. Tshwj xeeb, qhov no siv rau cov tshuaj rau mob caj dab. Tab sis kuj tseem muaj lwm cov tshuaj tuaj yeem muaj cov kev mob tshwm sim, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho mob ua ntej noj cov tshuaj muag khoom rau qhov tsis zoo.
Muaj lwm qhov laj thawj uas ua rau cov plaub muag poob, tshwj xeeb, cov plaub hau tuaj yeem tawg vim qhov raug mob thiab cuam tshuam kev phais hauv thaj chaw qhov muag, cua sov thiab tshuaj tua hluav taws, nce hluav taws xob, hluav taws xob thiab tshuaj kho mob.
Tau pom tias vim li cas cov plaub muag tuaj yeem ntog tawm, lwm lo lus nug tseem qhib - seb lawv puas yuav loj hlob rov los rau yav tom ntej. Yog tias cov txheej txheem plaub hau tsis cuam tshuam nrog kev raug mob hnyav lossis phais, ces koj yuav tsum tsis txhob txhawj xeeb. Feem ntau, nws nyuaj heev kom rhuav tshem cov hauv paus plaub hau, vim tias lawv nyob tob txaus. Cov plaub muag tshiab yuav tshwm nyob rau qhov chaw ntawm cov uas tau poob tawm, qhov ib txwm nce hauv lawv qhov ntev yog 0.13 hli ib hnub.
Kev pab thawj zaug rau cov plaub muag poob
Thaum koj pom tias cov plaub muag poob tawm sai, koj yuav tsum txo qis kev siv cov tshuaj pleev ib ce zoo nkauj rau lub qhov muag - duab ntxoov ntxoo, daim tawv muag muag, mascara, txawm tias koj yuav cov khoom lag luam zoo. Nws yuav tsis ua mob rau koj so qhov muag, piv txwv li, thaum so haujlwm. Nws kuj tseem pom zoo kom tso cov plaub muag txuas ntxiv.
Kev ntsuas ntxiv yog tias cov plaub muag poob:
- Xaiv ua tib zoo nyob ib puag ncig cov tawv muag, dej micellar, tshem tawm pleev, thiab pleev qhov muag kom tshem tawm qhov tshwm sim tuaj yeem ua xua. Tsis txhob yuav cov khoom kom zoo nkauj nrog lub neej txee tsis zoo lossis, ntxiv mus, tas sijhawm.
- Nco ntsoov tshem koj cov pleev ua ntej yuav mus pw. Txhawm rau ua qhov no, koj xav tau qhov tshwj xeeb pleev me me uas muaj cov roj, nws tsis pom zoo kom siv xab npum, vim nws qhuav ntawm daim tawv nqaij thiab ua rau cov kua qaub-puag sib npaug.
- Yog tias koj xav tias koj muaj qee yam kab mob ntawm daim tawv nqaij, koj yuav tsum nrhiav kev pab ntawm kws kho tawv nqaij. Nws raug txwv tsis pub siv tshuaj ntawm koj tus kheej yam tsis muaj kws kho mob sau ntawv.
- Yog tias cov plaub muag pib poob tawm, nws tsis txaus tsuas yog tso cov tshuaj pleev ib ce kom zoo nkauj. Nws yog ib qho tseem ceeb kom rov xav txog koj cov zaub mov noj, vim cov zaub mov muaj txiaj ntsig zoo rau tib neeg lub cev. Cov ntawv qhia zaub mov yuav tsum suav nrog cov tsiaj muaj protein txaus, roj zaub, nplej, noob, txiv hmab txiv ntoo thiab zaub. Nws yog ib qho tseem ceeb kom nce kev noj cov folic acid, vitamins A, B3, E, rau qhov no, xyuam xim rau cov khoom noj xws li: nqaij qaib ntxhw, tswb kua txob, carrots, zaub paj, peach. Nyob rau tib lub sijhawm, koj yuav tsum tsis suav cov zaub mov tsis zoo, zaub mov nrawm, rog, kib, haus luam yeeb, khoom qab zib, dej qab zib, cawv los ntawm koj cov zaub mov.
- Kev noj zaub mov kom zoo tuaj yeem ntxiv los ntawm kev noj cov vitamins-mineral complex, vim peb feem ntau tsis tau txais cov khoom noj uas xav tau los ntawm zaub mov.
- Ib qho ntxiv, thaum cov plaub muag poob, koj yuav tsum siv ntau yam tshuaj ntxiv dag zog, roj, thiab ua daim npog qhov ncauj. Ua kev kho mob hauv tsev tsawg kawg 2 zaug hauv ib lub lis piam.
- Thaum lub caij ntuj sov, yuav tsum tau saib xyuas ntxiv rau lub qhov muag thiab plaub muag kom txo qis kev phom sij ntawm UV hluav taws xob. Hnav looj tsom iav dub.
- Tsis txhob hnov qab ua tib zoo tu cev, qhov no suav nrog ntxuav koj txhais tes, tsis txhob siv lwm tus neeg cov tshuaj pleev ib ce thiab khoom tu cev, siv tsom iav tiv thaiv thaum ua luam dej hauv pas dej.
Microcirculation ntawm cov ntshav hauv thaj tsam kev loj hlob ntawm cov plaub muag tau cuam tshuam thaum ua haujlwm ntev hauv lub khoos phis tawj, yog li nws yog qhov tseem ceeb tsis txhob ua kom lub qhov muag ntau dhau thiab muab sijhawm rau lawv so thaum nruab hnub. Lub sijhawm no, nws raug nquahu kom ua kev tawm dag zog rau lub qhov muag, nws yuav cuam tshuam rau ob lub zeem muag thiab qhov mob ntawm daim tawv muag nrog cov plaub muag. Yog tias koj hnav looj tsom iav, tiv thaiv kev ceev faj thaum tawm dag zog, vim tias kev txav mus los muaj zog tuaj yeem ua rau lawv poob.
Zaws rau cov plaub muag poob
Yog tias koj cov plaub muag poob, nws yog qhov pab tau rau zaws ib ntus. Ua ntej nqa nws ntawm daim tawv muag, koj yuav tsum siv roj lossis qab zib. Nws yog qhov zoo los siv roj av jelly rau lub hom phiaj no, nws txhawb cov hauv paus plaub hau, raws li qhov kev loj hlob ntawm cov plaub muag tau txhim kho. Yog tias koj ua zaws thaum sawv ntxov, nws raug nquahu kom muab nws sib xyaw ua ke kom ntxuav cov hlab ntsha.
Yuav ua li cas zaws rau cov plaub muag poob:
- Ua ntej, cov tuam tsev thiab cov ces kaum sab nrauv ntawm lub qhov muag tau muab zaws, ua kev txav mus los. Ua 10 reps.
- Tom qab ntawd, daim tawv muag qis tau zaws, nyem me ntsis ntawm daim tawv nqaij nrog cov ntsis ntiv tes thiab txav lawv mus rau kab rov tav. Tsiv los ntawm kaum sab nrauv ntawm lub qhov muag mus rau sab hauv.
- Txhua kauj ruam rov ua dua rau daim tawv muag sab saud.
- Tom ntej no, ua kev txav mus los, txav mus los ntawm lub qhov muag qis mus rau sab saud. Tus naj npawb ntawm kev rov ua dua yog 8-10.
- Tom qab ntawd, patting txav tau ua nyob rau thaj tsam ntawm daim tawv muag. Kev taw qhia - los ntawm kaum sab nrauv ntawm lub qhov muag mus rau sab hauv.
- Zaws rau kev tiv thaiv ntawm plaub muag poob yog ua tiav nrog lub teeb nyem txav ntawm lub qhov muag sab saud. Ua ob peb tus reps.
Roj rau cov plaub muag poob
Hauv daim duab, roj los ntawm cov plaub muag poob
Nws yog qhov muaj txiaj ntsig los siv cov roj rau kev noj haus ntxiv thiab ntxiv dag zog rau cov plaub muag. Qhov zoo tshaj plaws ntawm cov no yog castor. Ua ntej siv nws, koj tuaj yeem sov nws me ntsis hauv rab diav. Ib qho me me ntawm cov roj castor tau kis thoob cov plaub hau siv txhuam lossis ntiv tes. Ceev faj tsis txhob muab nws rau hauv koj lub qhov muag. Qhov seem yuav raug tshem tawm nrog lub ces kaum ntawm daim ntaub so ntswg.
Txhawm rau txhim kho cov txiaj ntsig ntawm cov roj castor, nws tau sib xyaw nrog rum hauv qhov sib piv ntawm 1 txog 1. Kev sib xyaw ntawm cov roj castor thiab rum yuav pab ua rau koj cov plaub muag ci thiab muag muag, thiab tseem muab xim tsaus rau lawv.
Linseed, txiv maj phaub, rosemary, fir, hiav txwv buckthorn, roj burdock kuj tseem pab ntxiv dag zog thiab rov kho qhov muag ntawm plaub muag. Thiab nrog kev pab los ntawm txiv ntseej, koj tuaj yeem zaws qhov muag ntawm qhov muag thaum sawv ntxov thiab yav tsaus ntuj. Cov txheej txheem no txhawb cov plaub hau kev loj hlob.
Raws li cov roj burdock, ib qho ntawm qhov zoo tshaj plaws kho rau plaub muag poob tau npaj: nws tau sib xyaw nrog cognac thiab roj av jelly, noj hauv qhov sib npaug. Cov muaj pes tsawg leeg tau siv txhua hnub. Thawj qhov txiaj ntsig yuav tsis ntev nyob rau hauv.
Vitamin E muaj txiaj ntsig zoo tiv thaiv plaub muag poob, yog li nws tuaj yeem sib xyaw nrog cov roj lossis siv Alpha-Tocopherol acetate hauv tshuaj ntsiav. Nws txhim kho cov ntshav ncig hauv cheeb tsam qhov muag, txhawb kev loj hlob ntawm cov plaub muag tshiab.
Tshuaj ntsuab rau cov plaub muag poob
Yog tias koj tsis paub yuav ua dab tsi thaum koj cov plaub muag poob, saib cov tshuaj ntsuab. Compresses rau daim tawv muag yog ua los ntawm lawv lub hauv paus. Tshuaj ntsuab xws li chamomile, hlua, sage, cornflower yuav ua.
Txhawm rau npaj cov kua zaub, ncuav 200 ml dej rau hauv lub khob thiab muab tso rau hluav taws. Thaum nws npau npau, ntxiv 20 g ntawm cov khoom siv raw qhuav thiab rhaub cov tshuaj ntsuab rau 15 feeb. Tom qab lub sijhawm no, tawm hauv cov kua zaub kom tso me ntsis, tab sis nco ntsoov tias cov dej sov tau siv rau qhov zaws.
Tsau ib lub paj rwb swab hauv qhov infusion ntawm cov nroj tsuag tshuaj thiab thov rau daim tawv muag li 20 feeb. Nws raug nquahu kom ua cov tshuaj pleev ib hnub rau 30 hnub. Tsis tas li, cov tshuaj ntsuab tuaj yeem siv rau cov plaub muag tom qab tshem tawm pleev.
Rau tib lub hom phiaj, koj tuaj yeem siv tshuaj yej ntsuab, uas txhawb cov plaub muag nrog cov tshuaj tiv thaiv kab mob. Compresses tau ua zoo ib yam li thaum siv tshuaj ntsuab.
Nco tseg! Yog tias koj cov plaub muag poob tawm khov kho, ib leeg ib leeg yog qhov tseem ceeb. Yuav tsum muaj kev sib koom ua ke. Kev mus ntsib kws kho mob tawv nqaij thiab kws kho qhov muag yuav tsis mob.
Tshuaj pleev ib ce rau cov plaub muag poob
Hauv daim duab, Dzintars Kredo Lux balm rau cov plaub muag ntawm tus nqi ntawm 500 rubles.
Yog tias koj cov plaub muag pib tawm sai sai, tsis txhob poob siab! Kev lag luam kev zoo nkauj niaj hnub no muaj ntau yam kev txhim kho hauv thaj chaw no thiab muab siv cov khoom lag luam tshiab tsom rau kev sib ntaus sib tua plaub muag, txhawb lawv txoj kev loj hlob, khoom noj khoom haus nrog cov khoom muaj txiaj ntsig.
Tau kawg, tshuaj pleev ib ce yuav tsum raug xaiv ib tus zuj zus. Txawm li cas los xij, thaum yuav khoom, nws yog ib qho tseem ceeb los txiav txim siab tias cov khoom lag luam zoo tshaj plaws tau lees paub tias yog ib qho uas muaj retinol thiab tocopherol. Cov vitamins no muaj txiaj ntsig zoo ntawm cov plaub muag, rov kho lawv cov qauv, thiab ua kom cov metabolism hauv cov hauv paus plaub hau.
Nws kuj tseem zoo yog tias keratin thiab vitamin C tau suav nrog hauv cov tshuaj pleev ib ce rau cov plaub muag poob.
Cov tshuaj pleev ib ce zoo tshaj plaws rau kev poob plaub muag:
- Long4Lashes Serum rau kev loj hlob plaub muag … Cov khoom muaj bimatoprost, uas yog lub luag haujlwm rau lub luag haujlwm tseem ceeb ntawm cov khoom, hyaluronic acid, ua tsaug rau qhov ua kom rov zoo dua qub rau cov plaub hau, vitamin B5, allantoin kom cov plaub muag ntub. Serum tus nqi kwv yees li 1000 rubles.
- Pierre Rene Conditioning Gel Lash & Brow rau ntxiv dag zog rau cov plaub muag … Cov khoom lag luam tau npaj ua ntej rau kev tu plaub hau, vim nws muaj ntau cov vitamins - A, E, B5. Tus nqi ntawm cov gel yog li 300 rubles.
- Dzintars Kredo Lux balm rau ntxiv dag zog rau cov plaub muag thiab pob muag … Cov khoom lag luam muaj ntau cov txiaj ntsig roj, yog li nws txhawb nqa thiab ntxiv dag zog rau cov plaub hau zoo. Nws cov khoom suav nrog vitamin E, keratin thiab aloe extract. Cov tshuaj pleev tsis tas yuav yaug, yog li nws tuaj yeem siv ua ntej thov mascara. Tus nqi kwv yees yog 500 rubles.
- Relouis "Ntev plaub muag" gel … Los ntawm lub npe ntawm cov khoom nws ua raws li nws tau tsim los txhawm rau txhim kho kev loj hlob ntawm cilia, muaj cov khoom sib xyaw ntawm ceramides, panthenol thiab kiwi extract. Txhais tau tias ntawm pawg peev nyiaj: tus nqi ntawm cov gel tsuas yog 150 rubles.
- Tshuaj pleev "Mirra Lux" rau cov plaub muag … Qhov nyuaj ntawm cov roj (castor, ylang-ylang, jojoba, jasmine, txiv hmab) ntxiv dag zog rau thiab txhawb nqa cov plaub muag, maj mam saib xyuas cov tawv nqaij ntawm daim tawv muag. Raws li kev tshuaj xyuas txog cov plaub muag poob, cov khoom tshem tawm qhov ua puffiness hauv thaj tsam qhov muag zoo. Tus nqi ntawm cov plaub muag plaub muag yog li 500 rubles.
Yuav ua li cas yog tias cov plaub muag poob tawm - saib cov vis dis aus:
