Dab tsi yog qhov ntau ntawm cov protein thaum poob phaus, nws tshwm sim li cas? Dab tsi yog qhov tshwm sim ntawm kev noj cov protein ntau, thiab yuav ua li cas nrog lawv?
Cov protein ntau dhau yog cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig hauv tib neeg lub cev. Txawm hais tias txhua tus tab tom tham txog nws cov txiaj ntsig, yog tias muaj ntau dhau ntawm nws, nws tuaj yeem tsim kev phom sij nrog qhov raug mob hnyav - los ntawm kev mob siab me me mus rau qhov ua rau raug mob hnyav. Cia peb tham txog dab tsi tshwm sim rau tib neeg lub cev nrog cov protein ntau dhau, yuav kho qhov teeb meem no li cas thiab yuav tiv thaiv nws kom rov zoo li cas.
Dab tsi yog cov protein ntau tshaj thaum poob phaus?
Protein yog ib qho tseem ceeb heev rau tib neeg cov as -ham uas muaj ntau txoj haujlwm. Lawv cuam tshuam rau cov metabolism, ntxiv dag zog rau tes thiab plaub hau, thiab txhim kho lawv tus mob. Nws kuj tseem xav tau rau kev txhim kho cov leeg, uas yog vim li cas nws thiaj li tseem ceeb heev rau cov neeg ncaws pob kom haus cov protein ntau.
Cov txheej txheem ntawm cov protein xav tau los ntawm tib neeg lub cev yog kwv yees li 25-30 g. Koj tus lej tus lej tuaj yeem xam raws li hauv qab no: 1-1, 5 g sib npaug los ntawm qhov hnyav tam sim no.
Kev noj ntau dhau ntawm cov protein feem ntau tshwm sim ntawm kev noj zaub mov nrog cov ntsiab lus siab ntawm nws, piv txwv li, ntawm cov protein. Nws ua kom yooj yim kom poob phaus, tab sis nws tuaj yeem ua rau tsis lom zem.
Cov protein ntau dhau feem ntau cuam tshuam nrog kev txo qis ntawm cov carbohydrates hauv kev noj haus. Hauv ntiaj teb ntawm kev poob phaus, lawv feem ntau hloov chaw ntawm cov yeeb ncuab - lawv muaj ntau calories, uas txhais tau tias nws zoo dua tsis txhob noj lawv txhua lub sijhawm thiab poob phaus yuav ua tau zoo dua. Txawm li cas los xij, hauv kev rau siab yuag poob sai, peb tsis nco qab txog qhov tseem ceeb tshaj plaws - kev noj qab haus huv.
Zoo paub! Nws yog lub tswv yim zoo kom khaws zaub mov kom raug. Lub plab zom cov txiv hmab txiv ntoo, zaub thiab zaub sai dua, yog li nws zoo dua los noj lawv ua ntej, tom qab ntawd cov zaub mov carbohydrate sab, thiab tsuas yog lub sijhawm kawg - nqaij.
Yuav ua li cas muaj protein ntau tshwm sim?
Cov zaub mov muaj protein tsawg nrog cov carbohydrates muaj qhov ua kom poob phaus zoo, tab sis kuj tsis zoo rau qhov tshwm sim. Cov cim hauv qab no tuaj yeem tshwm sim:
- qaug zog heev;
- prostration;
- tsaus muag hauv qhov muag;
- tshee hnyo hauv lub cev;
- mob taub hau;
- tsaus muag;
- xeev siab;
- mob plab heev;
- ntuav.
Koj kuj tseem yuav pom cov tsos mob uas tsis pom tseeb ntawm cov protein ntau:
- Nqhis dej … Txij li cov as -ham ua rau muaj kev nyuab siab ntau rau ntawm ob lub raum, lawv xav tau dej ntau dua los tshem tawm cov tshuaj uas cov protein tawm tom qab. Nws yuav zoo li nws yooj yim los daws teeb meem lub raum nrog haus ntau, tab sis qhov no kuj muaj qhov tsis zoo: nrog rau cov co toxins, cov vitamins thiab cov zaub mov tseem yuav ploj mus.
- Ua tsis taus pa … Thaum lub sijhawm tawg ntawm cov protein ntau, ntau cov ammonia tshwm sim hauv lub cev, yog li acetone saj tuaj yeem tshwm sim hauv qhov ncauj, thiab nrog nws tsis hnov tsw tsw.
- Kev tshaib kev nqhis … Noj tsuas yog cov khoom lag luam muaj protein, tib neeg lub cev xav tias tsis muaj lwm cov as -ham thiab yog li ntawd muaj kev xav tshaib plab heev. Ib qho ntxiv, qhov no cuam tshuam los ntawm qhov tseeb tias cov nqaij loj tuaj yeem nyuaj rau zom.
- Teeb meem zom zaub mov. Cov protein ntau dhau kuj cuam tshuam rau lub plab zom mov. Cov yam ntxwv ntawm lub plab zom mov yuav tshwm sim: cem quav, raws plab, tsam plab thiab mob plab.
- Phem siab. Ua ke nrog cov tsos mob saum toj no, kev xav tsis zoo tuaj yeem tshwm sim. Tus neeg yuav npau taws thiab nyob tsis tswm, nws tuaj yeem cuam tshuam los ntawm kev qaug zog ntev. Hauv cov xwm txheej hnyav, kev nyuaj siab tuaj yeem tsim kho.
- Hormonal tsis txaus. Kev noj zaub mov uas tsom mus rau qhov hnyav hnyav tuaj yeem cuam tshuam rau cov tshuaj hormones. Tus poj niam txoj kev coj khaub ncaws tuaj yeem ua rau tsis sib xws. Nws yog ib qho tseem ceeb kom nco txog lub luag haujlwm ntawm cov rog hauv lub cev thiab tsis txhob nqa ntau dhau nrog kev noj zaub mov nruj. Yog tias ua txhaum keeb kwm yav dhau los ntawm cov tshuaj hormones, nws yog qhov yuav tsum tau sab laj nrog tus kws endocrinologist.
Yog tias koj pom cov cim no hauv koj tus kheej, nws zoo dua mus ntsib kws kho mob. Yog tias qhov no tsis ua tiav, tom qab ntawd qhov tshwm sim loj tuaj yeem xav tau. Qhov no yog qhov uas cov protein ntau dhau ua rau.
Tseem ceeb! Cov protein ntau dhau tuaj yeem ua rau lom tau yooj yim. Cov tsos mob ntawm cov tshuaj lom lom: xeev siab, tsis muaj zog, ammonia saj thiab lub qhov ncauj qhuav, ntsuab lub ntsej muag thiab mob plab ntse.
Qhov tsis zoo ntawm cov protein ntau thaum poob phaus
Lub raum yog thawj qhov kev txom nyem nrog cov protein ntau dhau. Lawv ntxhov siab thiab cuam tshuam. Acid accumulates hauv ob lub raum, thiab lawv cov khoom nkag mus zuj zus. Pob zeb, lub raum tsis ua haujlwm tuaj yeem tshwm sim. Hauv qhov mob hnyav tshaj plaws, ob lub raum tuaj yeem puas txaus kom xav tau kev hloov pauv hauv lub raum.
Lub siab raug mob tom ntej. Txij li muaj tsawg carbohydrates hauv lub cev, nws pib siv lub zog los ntawm cov rog thiab cov protein. Cov rog pib nquag oxidize, uas cuam tshuam tsis zoo rau kev ua haujlwm ntawm daim siab - nws tsis muaj sijhawm los ua cov khoom lag luam metabolic ntawm cov rog. Toxins los ntawm kev ua tsis zoo ua rau lub siab ua kom loj dua.
Cov protein ntau dhau hauv tib neeg lub cev ua rau cov ntshav tsis huv, thiab cov co toxins raug khaws cia hauv cov hlab ntsha, ua rau muaj kev sib txuam. Tau txais cov koob tshuaj loj, lub cev pib ua nws vim cov calcium uas muaj hauv cov pob txha, uas cuam tshuam lawv lub zog. Cov pob txha ua tsis taus, uas tuaj yeem ua rau muaj kev txhim kho mob pob txha.
Nrog kev nce ntxiv ntawm cov protein, tib neeg lub hauv paus paj hlwb thiab lub hlwb raug kev txom nyem. Ib tus neeg tuaj yeem txhim kho kev nyuaj siab thiab neurosis, nws npau taws, nyob tsis tswm, tswj tsis tau nws tus kheej. Ua tsis tau qhov muag tsis pom kev, ua haujlwm qeeb ntawm kev xav. Kev puas tsuaj hauv cov tshuaj tiv thaiv, mloog zoo thiab mloog. Poob qhov hnyav ua nyuaj rau nco thiab nco qee yam. Txhua qhov no tsis zoo cuam tshuam rau kev ua haujlwm.
Hauv cov txheej txheem zom cov protein rau hauv atoms thiab acids, ammonia tau tsim. Nrog rau qhov ib txwm muaj ntawm cov as -ham, tsawg heev tso tawm, uas tsis tuaj yeem ua mob rau lub cev, tab sis yog tias tus nqi no dhau, ces nws tus nqi dhau los ua tshuaj lom. Lub cev tsuas tsis tuaj yeem ua cov tshuaj lom ntau, uas ua rau qaug zog, qaug zog thiab tsis muaj kev tiv thaiv kab mob. Kev tiv thaiv tsis muaj zog feem ntau ua rau cov txheej txheem mob. Hauv lub xeev no ntawm lub cev, cov qog nqaij hlav cancer pib txhim kho ntau ntxiv, uas ua rau muaj feem yuav mob qog noj ntshav. Tawm tsam keeb kwm yav dhau los ntawm kev poob qis hauv lub zog, tus neeg ua rau qaug zog, nkees sai. Nws nquag plam cov leeg nqaij thiab xav tias hnyav hauv lub cev.
Cov txheej txheem protein ntau dhau cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv. Mob nraub qaum, mob plab thiab mob plab. Kev ua haujlwm tsis zoo ntawm lub plab zom mov cuam tshuam rau tib neeg cov tawv nqaij - kev ua haujlwm ntawm cov qog sebaceous tau nce, thiab nws dhau los ua roj, uas ua rau muaj ntau yam kev mob, pob txuv, pob txuv.
Paradoxically, nrog cov protein poob phaus, koj tuaj yeem ua kom tiav lossis txawm tias hnyav dua. Qhov tseeb yog tias lub cev yuav ua cov txheej txheem protein ua cov rog thiab piam thaj, uas yuav cuam tshuam rau tag nrho lub cev rog. Tsis tas li, cov protein ntau ntau cuam tshuam cov metabolism, uas tseem dhau los ua qhov hnyav. Cov txheej txheem hauv cov zom zaub mov raug cuam tshuam, cov ntshav pib ua kom tuab. Nws dhau los ua nyuaj rau cov pa nkag mus rau hauv cov ntaub so ntswg ntawm lub cev, uas tuaj yeem ua rau cov ntshav txhaws thiab plawv nres.
Nrog kev txo qis ntawm cov carbohydrates rau lub sijhawm ntev (ob peb lub lis piam, hli), cov protein metabolism yog cuam tshuam loj heev. Cov concentration ntawm uric acid nce ntxiv, cov nplais uas tuaj yeem kho tau hauv cov pob qij txha thiab ob lub raum. Qhov no ua rau muaj qhov tshwm sim ntawm lub raum pob zeb, mob caj dab. Nov yog qhov kev txhim kho gout.
Txij li cov protein uas ib tus neeg siv feem ntau yog tsiaj keeb kwm, nws yooj yim tshaj qhov tsiaj rog xav tau rau lub cev. Qhov no cuam tshuam rau cov roj (cholesterol). Cov roj (cholesterol) siab tuaj yeem ua rau muaj kab mob ntawm cov hlab plawv.
Txij li qhov tshwm sim ntawm cov protein ntau dhau hauv lub cev tuaj yeem cuam tshuam kev noj qab haus huv, nws yog qhov tsim nyog yuav tsum pib tam sim los tawm tsam qhov teeb meem.
Tseem ceeb! Txhawm rau kom poob phaus sai, tsis txhob hnov qab txog kev noj qab haus huv. Ua kom koj cov zaub mov muaj fiber ntau, uas muaj nyob hauv cov zaub thiab cov nplej, thiab cov khoom siv mis.
Yuav ua li cas yog tias koj muaj protein ntau ntau?
Yog tias qhov teeb meem twb muaj lawm, tau kawg, nws zoo dua tsis pib siv tshuaj rau tus kheej, tab sis hu rau tus kws kho mob thiab kws noj zaub mov zoo. Yeej, cov neeg uas raug kev txom nyem los ntawm cov protein ntau tau sau cov zaub mov noj, cov zaub mov uas tau ntim nrog zaub, txiv hmab txiv ntoo, tshuaj ntsuab, cov nplej thiab muaj cov protein tsawg.
Yog tias cov tshuaj lom lom hnyav heev, tus neeg mob tau mus pw hauv tsev kho mob. Muaj, kev kho cov piam thaj thiab insulin tau ua tiav thiab kev noj zaub mov raug sau tseg uas tsis muaj cov protein thiab rog. Nws raug nquahu kom noj zib ntab thiab haus dej ntau li ntau tau. Rau kab mob hauv lub raum, cov tshuaj diuretics tau sau tseg kom tshem tawm cov kua qaub ntau dhau.
Yog tias muaj tshuaj lom lom, ua ntej hu rau kws kho mob, txhawm rau daws qhov xwm txheej, koj tuaj yeem ua lub plab zom mov, ntxuav lub cev nqus dej, siv Enterosgel, Enterol lossis cov thee dawb los tshem tawm lub cev ntawm cov tshuaj lom, Mezim lossis Festal txhawm rau txhim kho txoj hnyuv zom zaub mov., cov kua ntsev los ua kom cov dej sib npaug.
Txhawm rau zam qhov tsis zoo tshwm sim los ntawm cov protein ntau hauv lub cev, nws yog qhov zoo dua tsis txhob siv cov zaub mov zoo li no lossis ua kom cov zaub mov muaj ntau yam sib txawv. Tib txoj kev ua tiav thiab noj qab haus huv kom poob phaus yog los ntawm kev noj zaub mov zoo thiab suav cov calories txhua hnub. Peb lub cev xav tau txhua lub hauv paus, yog li kev noj haus yuav tsum muaj ntau yam, suav nrog txhua yam khoom noj uas tsim nyog, cov vitamins thiab cov zaub mov.
Txhawm rau kom cov zaub mov noj qab nyob zoo, koj yuav tsum suav BJU tus nqi rau koj qhov siab, hnub nyoog thiab qhov hnyav. Txhua cov as -ham yog ib qho tseem ceeb rau lub cev, thiab yog tias nws tsis muab rau hauv qhov ntau txaus, cov teeb meem me lossis tseem ceeb yuav tshwm sim, xws li cov protein ntau dhau.
Cov protein yog qhov tsim nyog rau ib tus neeg rau cov metabolism, nws koom nrog kev tsim cov nqaij, tshwj xeeb yog cov leeg, ntxiv dag zog rau kev tiv thaiv kab mob. Cov rog yog qhov xav tau rau kev nqus cov vitamins, tsim cov tshuaj hormones, thiab tsim cov cell. Lawv yog cov khoom siv hluav taws xob thaub qab. Carbohydrates dhau los ua lub hauv paus rau lub cev los ntawm qhov nws pub lub zog.
Muaj qhov "tsis zoo" thiab "zoo" qhov chaw ntawm BJU. Piv txwv li, butter, paj noob hlis thiab roj txiv ntseej, txiv ntseej, roj hauv cov nqaij yog qhov zoo, noj qab nyob zoo tsiaj thiab zaub roj, thaum cov txiv maj phaub thiab kis tau tsis zoo. Cov carbohydrates yog yooj yim thiab nyuaj. Cov yooj yim suav nrog, piv txwv li, ib qho khoom qab zib, khoom qab zib, thiab noj qab nyob zoo - mov xim av, oatmeal, bran. Cov carbohydrates yooj yim tau siv tsis muaj txiaj ntsig, tab sis lawv muaj cov calories ntau ib yam, yog li hauv kev poob phaus nws yog qhov zoo dua kom tshem tawm tsuas yog cov carbohydrates, thiab tawm qhov nyuaj. Txhua yam khoom noj "tsis zoo" tsis muaj teeb meem, lawv tuaj yeem noj tau, tab sis lawv kuj tsis muaj dab tsi muaj txiaj ntsig uas yuav tsum tau coj mus rau hauv tus account.
Nws yog qhov tseem ceeb los txiav txim siab qee cov ntsiab lus uas cuam tshuam rau kev nqus ntawm cov macronutrients. Piv txwv li, koj yuav tsum nkag siab tias tsis yog txhua qhov hnyav ntawm cov protein noj tau nqus. 100 g ntawm nqaij qaib muaj 100 g ntawm cov protein, tab sis qhov no tsis txhais tau tias txhua yam yuav nqus tau. Ib qho uas tau nqus tau zoo tshaj plaws yog ib qho muaj nyob hauv cov qe muag muag.
Koj yuav tsum tau noj cov protein kom txaus kom muaj zog thiab zoo nkauj plaub hau - protein yog 100% lub luag haujlwm rau qhov no. Tsis tas li, kev noj zaub mov kom zoo txhim kho tawv nqaij thiab ntxiv dag zog rau tes.
Txhawm rau xam koj tus kheej BZHU tus nqi, koj yuav tsum ua raws cov qauv hauv qab no:
- Cov protein: 1 g * rau 1 kg ntawm qhov hnyav (rau cov kis las - 1.5 g rau 1 kg ntawm qhov hnyav);
- Rog: 1 g * rau 1 kg ntawm qhov hnyav;
- Cov carbohydrates: 4 g * tag nrho qhov hnyav.
Tsis txhob ntshai ntawm cov ntsiab lus calorie ntawm cov zaub mov, tab sis coj mus rau hauv tus account lawv cov zaub mov muaj txiaj ntsig thiab saib xyuas tus qauv ntawm BJU thiab calories. Yog tias koj noj nyob rau hauv lub moj khaum no, tom qab ntawd lub cev yuav noj qab nyob zoo thiab yuav tsis muaj teeb meem nrog kev noj zaub mov ntau dhau lossis tsis txaus.
Dab tsi yog cov protein ntau dhau - saib cov vis dis aus:
