Tshawb nrhiav cov txhais lus thiab txoj hauv kev kom tshem tawm cov hnub nyoog me ntsis. Nta thiab cov cai ntawm kev saib xyuas tawv nqaij kom tswj tau nws cov kev zoo nkauj thiab hluas. Yuav luag txhua tus poj niam tau ntsib nrog qhov tshwm sim zoo li kev tsim cov hnub nyoog me me ntawm daim tawv nqaij ntawm lub ntsej muag. Pigmentation yog qhov hloov pauv ntawm lub suab noj qab nyob zoo ntawm daim tawv nqaij, uas tuaj yeem tshwm ntawm qhov sib txawv ntawm lub cev, nrog rau ntawm lub ntsej muag. Tej zaum yuav muaj qhov sib txawv hauv cov qauv thiab ua rau muaj cov pob ntawd, thiab hauv txhua kis, txoj kev kho yog xaiv ib tus zuj zus.
Nyeem qhov tshuaj xyuas ntawm Laminari Pigmentation Whitening Mask
Cov tawv nqaij xim hloov pauv, suav nrog qhov muaj cov xim nyob hauv daim tawv nqaij - xiav, liab, daj, dub.
Kev tsim cov xim liab hauv daim tawv nqaij tshwm sim los ntawm kev oxidation ntawm hemoglobin hauv cov hlab ntsha ntawm daim tawv nqaij. Cov tawv nqaij tawv muaj txo qis hemoglobin, uas pab txhawb kev tsim cov xim xiav. Cov xim daj yog muab los ntawm carotenoids. Melanin, uas pom muaj nyob hauv daim tawv nqaij, ua rau muaj cov xim dub thiab xim av.
Cov tawv nqaij xim ncaj qha nyob ntawm seb qhov capillaries khov li cas, nrog rau qhov tuab ntawm stratum corneum thiab epidermis. Lub ntsej muag zoo nkauj thiab txawm tias tawv nqaij tuaj yeem ua rau tsis zoo vim qhov tshwm sim ntawm cov hnub nyoog me me, moles thiab quav hnav. Hauv qee kis, kev cuam tshuam ntawm cov xim xim tshwm sim vim muaj kev paub txog kev puas siab puas ntsws.
Ua ntej nrhiav cov txheej txheem thiab cov txheej txheem uas yuav pab tshem tawm cov hnub nyoog me me, ntxiv rau, yog tias lawv tshwm rau ntawm daim tawv nqaij ntawm lub ntsej muag, koj yuav tsum sim tsim kom raug raws li qhov ua tau yog qhov ua rau ua rau tshwm sim no. Txhawm rau ua qhov no, koj yuav tsum tau nrhiav kev pab los ntawm kws kho mob dermatologist uas yuav ua txhua qhov kev tshawb fawb tsim nyog thiab sau ntawv kho mob.
Nyob rau hauv cov xwm txheej uas pom cov hnub nyoog me me ntawm lub ntsej muag tshwm sim los ntawm kev raug lub hnub ntev, nws yog qhov tsim nyog los tiv thaiv cov tawv nqaij los ntawm tshav ntuj ncaj qha. Ua ntej tawm mus sab nrauv, tshuaj pleev thaiv hnub tshwj xeeb tau siv rau ntawm daim tawv nqaij, koj tseem tuaj yeem hnav panamas lossis lub kaus mom nrog dav dav. Tsis txhob hnov qab txog kev siv tshuaj pleev ib ce uas muaj cov ntxaij lim dej ultraviolet. Nws muaj txiaj ntsig ntxiv cov khoom noj uas muaj cov vitamins A, B thiab C ntau rau koj cov zaub mov.
Yuav ua li cas tshem tawm cov hnub nyoog me me hauv tsev - cov zaub mov txawv thiab cov lus qhia
Niaj hnub no muaj kev ncaj ncees coob ntawm ntau yam khoom lag luam los ntawm thaj chaw tshuaj pleev ib ce hauv tsev, uas pab kom tshem tawm cov xim xim sai.
Parsley
Nws yog ib qho tshuaj zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws uas yuav pab tshem tawm cov xim daj, quav hnav thiab lwm yam tawv nqaij tsis zoo. Raws li txoj cai, ib qho yooj yim infusion yog siv. Txhawm rau npaj nws, koj yuav tsum tau noj 1 liter dej thiab 1 pawg ntawm cov zaub ntsuab ntsuab.
Ua ntej, cov zaub ntsuab tau muab zom kom huv, tom qab ntawd lawv tau nchuav nrog dej npau thiab tawm mus li 3 teev kom cov khoom tuaj yeem brew zoo.
Cov tawv nqaij huv tau so nrog cov kua npaj ua ob peb zaug hauv ib hnub. Tsis tas li, cov cuab yeej zoo li no tuaj yeem siv los npaj cov qhov ncauj qhov ntswg. Txhawm rau kom tau txais daim npog ntsej muag, daim ntaub so ntswg tau muab ntub rau hauv qhov dej thiab siv rau thaj tsam teeb meem li 20 feeb. Txhawm rau ua kom daim tawv nqaij noj qab nyob zoo, tshiab thiab zoo nkauj, koj yuav tsum tau sib xyaw cov kua txiv ntawm cov zaub txhwb qaib thiab cov kua qaub (txhua qhov khoom siv coj los sib npaug).
Txiv qaub kua txiv
Cov kua txiv qaub tshiab tuaj yeem siv los ua kom tawv nqaij thiab tshem tawm cov hnub nyoog. Rau lub hom phiaj no, koj yuav tsum tau noj 1 tbsp. l. txiv qaub kua txiv thiab 10 tbsp. l. dej hau. Hauv qhov muaj pes tsawg leeg, daim ntaub paj rwb tau ntub dej thiab daim tawv nqaij ntawm lub ntsej muag tau so. Koj yuav tsum tau ua cov txheej txheem kom zoo nkauj ob peb zaug hauv ib hnub.
Koj tseem tuaj yeem npaj daim npog ntsej muag kom zoo. Txhawm rau ua qhov no, noj cov hmoov txhuv nplej siab (1 tbsp. L.) Thiab dilute nrog kua txiv qaub kom txog thaum koj tau txais cov tuab tuab txaus. Lub npog ntsej muag no yuav tsum tau siv tshwj xeeb rau thaj chaw muaj teeb meem thiab sab laug rau 20-26 feeb, nyob ntawm qhov loj ntawm qhov teeb meem.
Koj yuav tsum tau siv cov cuab yeej zoo heev, vim kua txiv qaub tuaj yeem ua rau tawv nqaij tawv heev. Yog li ntawd, qhov kev ntsuas rhiab yuav tsum tau ua ua ntej.
Txiv qaub kua txiv
Cov kua txiv hmab txiv ntoo tshiab yog lub zog ntuj zoo tshaj plaws nrog cov tshuaj dawb. Txhawm rau npaj nws, koj yuav tsum noj kwv yees li 50 grams ntawm tev txiv lws suav thiab brew nrog ib khob dej npau. Tom qab li 5-6 teev, txoj kev lis ntshav yog npaj rau siv.
Cov khoom siv mis nyuj
Txhawm rau tshem tawm cov hnub nyoog me me thiab quav hnav, nws raug nquahu kom siv ntau yam khoom siv mis - piv txwv li, mis nyuj whey, ntuj yogurt tsis muaj qab ntxhiab thiab tsis muaj xim (nyiam ua hauv tsev), yogurt. Cov peev txheej teev tseg tau thov hauv daim ntawv tshuaj pleev, thiab lub sijhawm ua haujlwm tsis tuaj yeem ntau dua 15 feeb.
Dub currant
Dub currant tuaj yeem siv los ua daim npog ntsej muag zoo. Txhawm rau npaj nws, koj yuav tsum tau noj currant berries, tab sis tsuas yog cov uas tseem tsis tau paub tab thiab zib ntab. Txhua lub Cheebtsam raug coj los sib npaug.
Cov khoom xyaw yuav tsum tau muab txhuam kom txog thaum muaj pes tsawg leeg tau txais qhov sib xws sib xws, tom qab ntawd cov txiaj ntsig gruel tau thov ncaj qha rau thaj chaw muaj teeb meem thiab tawm mus li ib nrab teev.
Tom qab lub sijhawm tau teev tseg, daim npog yuav tsum tau ntxuav nrog dej sov kom ntau. Qhov kawg ntawm cov txheej txheem tshuaj pleev ib ce, daim tawv nqaij tau yaug nrog dej nrog ntxiv ntawm ib qho me me ntawm cov kua txiv qaub.
Bodyagu rau cov xim dawb
Thaum lub caij txias, nws raug nquahu kom siv lub npog ntsej muag lub cev kom tshem tawm cov hnub nyoog. Txhawm rau npaj cov khoom zoo li no, koj yuav tsum tau noj lub cev bodyagi hmoov thiab sib tov nws nrog hydrogen peroxide (koj tuaj yeem hloov nws nrog roj zaub). Cov khoom sib xyaw ua ke kom txog thaum muaj pes tsawg leeg tau txais qhov sib xws ntawm cov tuab tuab txaus.
Qhov sib xyaw ua tiav yog rubbed rau thaj chaw muaj teeb meem thiab sab laug rau li 15-17 feeb. Koj tuaj yeem hnov me ntsis tingling lossis ua rau hnov qab, tab sis tsis txhob txhawj, vim qhov no yog qhov tshwm sim ntawm lub cev tag nrho.
Tom qab lub sijhawm tshwj xeeb, koj yuav tsum tau ntxuav koj tus kheej nrog dej txias, tom qab uas yuav tsum tau muab cov tshuaj pleev rau ntawm daim tawv nqaij. Tom qab ob peb hnub, daim tawv nqaij yuav pib tev tawm - qhov no yog cov nyhuv uas yuav tsum tau los ntawm daim npog ntsej muag ua los ntawm bodyagi.
Nws raug txwv tsis pub siv cov cuab yeej no ntau dhau - cov txheej txheem no tuaj yeem ua tsis ntau tshaj ib zaug hauv ib lub lis piam.
Qos yaj ywm nyoos rau lub ntsej muag ntxuav hniav dawb
Cov qos yaj ywm yog tev, ntxuav thiab txhoov. Tom qab ntawd cov qos yaj ywm gruel tau sib xyaw nrog cov roj zaub (tsuas yog ob peb tee ntxiv). Cov muaj pes tsawg leeg suav nrog mis nyuj (1 tbsp. L.) Thiab cov noob txiv almond.
Qhov tshwm sim yuav tsum yog tuab tuab tuab, uas tau siv rau cov tawv nqaij uas tau ntxuav ua ntej thiab tawm mus li ntawm 18-22 feeb. Tom qab lub sijhawm teev tseg, daim npog ntsej muag raug ntxuav nrog dej txias.
Zib ntab thiab ntses roj
Rau txhua hom tawv nqaij thiab hnub nyoog, nws raug nquahu kom siv cov zib ntab thiab roj ntses sib xyaw kom tshem tawm cov hnub nyoog me. Tag nrho cov khoom siv tau sib npaug thiab sib xyaw kom zoo. Qhov sib xyaw ua ke tau thov rau daim tawv nqaij huv thiab sab laug rau 15-16 feeb.
Dos kua txiv rau cov hnub nyoog me ntsis
Cov khoom no tsis tsuas yog pab tshem tawm cov hnub nyoog me me, tab sis kuj ua rau cov quav quav quav quav, ua rau lawv yuav luag tsis pom.
Txhawm rau ua qhov no, siv cov dos, tev tawm ntawm cov husk thiab txiav ua ob ntu, tom qab ntawd cov kua txiv tshiab tau nyem tawm, uas cov tawv nqaij tau rub.
Txawm li cas los xij, nws tsim nyog xav txog qhov tseeb tias cov tshuaj no tuaj yeem ua rau pom qhov ua rau muaj qhov tsis zoo, yog li daim npog yuav raug ntxuav tom qab 10 feeb thiab qaub cream yuav tsum tau siv rau ntawm daim tawv nqaij.
Tom qab 10 feeb, koj yuav tsum tau ntxuav nrog dej sov. Qhov kev kho no yog qhov zoo tshaj plaws rau kev kho kom qhuav rau cov tawv nqaij ib txwm muaj.
Oat xab npum
Txhawm rau tshem tawm cov hnub nyoog me me, koj yuav tsum siv xab npum oatmeal, tab sis koj yuav tsum ua nws tus kheej. Txhawm rau ua qhov no, siv cov nqaij grinder lossis rab rab, oatmeal yog zom, tom qab uas nws tau qhwv hauv qhov huv (nyiam dua tshiab) nylon thom khwm. Tom qab ntawd txhua hnub cov cuab yeej no tau siv thaum ntxuav, them nyiaj tshwj xeeb rau thaj chaw muaj teeb meem.
Tshuaj ntsuab decoction rau pigmentation
Heev feem ntau, kev tsim cov hnub nyoog me me tshwm sim los ntawm qhov ntau ntawm cov kua tsib hauv lub cev. Txhawm rau txiav txim siab qhov ntsuas no, koj yuav tsum tau mus kuaj mob kom tsim nyog.
Hauv qhov no, koj tuaj yeem siv decoction, rau kev npaj ntawm cov nplooj ntawm birch, lub tsev muag tshuaj chamomile, mint, pob kws txhob lo lo ntxhuav, calendula. Tag nrho cov khoom sib xyaw ua ke sib npaug thiab sau nrog dej npau. Cov kua txias txias tau lim thiab siv los so thaj chaw muaj teeb meem.
Kev tiv thaiv qhov pom ntawm cov hnub nyoog me me
Nws qee zaum nyuaj rau tshem tawm cov hnub nyoog me me, uas yog vim li cas nws thiaj zoo tshaj los siv cov tswv yim los tiv thaiv lawv qhov tsos. Txhawm rau zam qhov teeb meem tsis zoo nkauj no, koj yuav tsum ua raws ob peb txoj cai yooj yim:
- koj yuav tsum siv tsuas yog cov tshuaj pleev ib ce zoo, uas tsis muaj cov khoom phom sij;
- cov tshuaj pleev ib ce uas siv rau ob lub ntsej muag thiab kev tu lub cev yuav tsum suav nrog arbutin, vitamin C, retinol;
- nws yog qhov tsim nyog yuav tsum tau siv cov roj uas muaj cov ntxaij lim dej ultraviolet (xws li cov roj muaj xws li shea, jojoba);
- nws muaj txiaj ntsig zoo rau kev mus ntsib kws kho plaub hau ib ntus thiab ua cov txheej txheem saib xyuas thiab kho kom rov zoo, ua tsaug uas nws ua tau los tswj kev zoo nkauj thiab hluas ntawm daim tawv nqaij.
- yog tias muaj qhov tsis txaus ntseeg tshwm rau ntawm daim tawv nqaij ntawm lub ntsej muag lossis lub cev, qhov uas tsis tau paub, koj yuav tsum tau nrhiav kev pab tam sim los ntawm kws kho mob tawv nqaij uas tuaj yeem txiav txim siab qhov tseeb uas ua rau ua rau cov pigmentation.
Yog tias kev kuaj mob tau raug ua tiav raws sijhawm, muaj lub sijhawm zoo dua los kho cov tawv nqaij, tshem tawm cov xim xim, ua rau nws mos, ywj, du thiab mos. Tsuas yog kws kho mob tshaj lij yuav tuaj yeem nrawm thiab nrog qhov tsis zoo tshwm sim zoo kho cov tawv nqaij thiab pab sai sai tshem tawm qhov teeb meem tsis zoo nkauj.
Txog kev kho mob, tsis yog tsuas yog cov tshuaj niaj hnub tuaj yeem sau tau, tab sis kuj tau kuaj lub sijhawm, tsis muaj txiaj ntsig zoo dua li cov neeg hauv tebchaws. Nws yog qhov kev xaiv kawg uas ua rau muaj txiaj ntsig zoo tshaj plaws, txij li tsuas yog cov khoom xyaw ntuj tau suav nrog hauv cov peev nyiaj no.
Tsis hais qhov twg ntawm cov lus saum toj no yuav raug siv hauv kev tawm tsam lub hnub nyoog me ntsis, lawv siv tau tsuas yog tom qab sab laj nrog kws kho mob tawv nqaij. Qhov tseeb yog tias tsis yog txhua txoj hauv kev muaj kev nyab xeeb thiab vim li ntawd, nws muaj peev xwm tsis tuaj yeem txhim kho qhov mob ntawm daim tawv nqaij, tab sis ua rau muaj teeb meem nce ntxiv thiab pom cov xim ntau dua.
Yog xav paub ntxiv yuav tshem tawm cov hnub nyoog li cas, saib ntawm no:
