Nqaij nyias nyias yog nrov heev thiab feem ntau tuaj yeem pom ntawm kev ua koob tsheej. Yog tias koj tab tom npaj ib qho kev tshwm sim tseem ceeb, tom qab ntawd npaj cov zaub xam lav thawj thiab qab nrog cov nqaij smoked.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhua cov zaub nyoos zaub yog cov qab heev thiab muaj txiaj ntsig zoo. Lub tuam txhab cov khoom tseem ceeb muaj ntau yam khoom xyaw: zaub, tshuaj ntsuab, cheese, nceb. Cov zaub xam lav no tej zaum yuav ua tiav noj hmo, lossis lawv tuaj yeem ua khoom noj qab zib ua ntej noj mov tseem ceeb. Ntau yam nqaij siv rau zaub nyoos: hau, kib thiab haus luam yeeb. Hauv daim ntawv qhia no, kuv hais qhia siv qhov kev xaiv tom kawg.
Tau kawg, cov nqaij haus luam yeeb tsis tuaj yeem muab cais ua cov khoom noj thiab noj qab haus huv. Cov txheej txheem haus luam yeeb nws tus kheej tsis yog txoj hauv kev muaj txiaj ntsig zoo ntawm kev ua zaub mov noj. Nws raug nquahu kom haus cov khoom no hauv qhov nruab nrab. Thiab rau cov neeg mob gastritis, mob plab peptic, pyelonephritis thiab glaucoma, cov khoom no feem ntau yog contraindicated. Txij li thaum haus luam yeeb, cov khoom tau ua tiav nrog cov pa luam yeeb, vim qhov ntawd nws tau saturated nrog cov tshuaj carcinogenic.
Txawm li cas los xij, ntau tus niam tsev siv nws los npaj ntau yam tais diav, tab sis ib txwm muaj tsawg heev. Txij li ib zaug lossis ob zaug hauv ib hlis koj tuaj yeem ua rau koj tus kheej zoo siab thiab qhov no yuav tsis cuam tshuam rau koj txoj kev noj qab nyob zoo. Ib qho ntxiv, muaj cov txiaj ntsig hauv cov nqaij haus luam yeeb. Piv txwv li, hauv kev haus luam yeeb, txhua yam tshuaj muaj txiaj ntsig tau khaws cia hauv nws ntau li ntau tau. Thiab nqaij qaib feem ntau yog qhov zoo tshaj plaws ntawm cov protein. Nws muaj cov vitamins B thiab PP, hlau thiab magnesium.
- Cov ntsiab lus calorie ntawm 100 g - 160 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Nqaij qaib nqaij smoked - 300 g
- Qe - 2 pcs.
- Pickled dib - 2 pcs.
- Ntsuab dos - pawg
- Mayonnaise - 100 g rau zaub xam lav
- Ntsev - 1/3 tsp los yog mus saj
Ua noj ua haus nqaij nyuj nyias
1. Tshem cov pickles los ntawm cov ntsev, muab tso rau hauv lub lauj kaub thiab tawm rau 5-10 feeb kom ntws tag nrho cov kua. Tom qab ntawd txiav lawv mus rau hauv cubes txog 5-7 hli loj.
2. Txiav nqaij qaib smoked rau hauv me me. Koj tuaj yeem siv cov nqaij qaib rau koj nyiam: mis, ncej puab, nqaij npua, lossis yuav nqaij qaib tag nrho. Tab sis qhov no, koj yuav tsum tau tshem tawm ntawm daim tawv nqaij, tk. nws tsis xav tau hauv cov zaub xam lav.
3. Boil qe nyuaj-rhaub. Tom qab ntawd txias lawv hauv dej khov, tev thiab txiav mus rau hauv me me cubes. Sim txiav txhua yam khoom kom zoo ib yam, tom qab ntawd cov zaub xam lav yuav zoo nkauj dua.
4. Ntxuav cov dos ntsuab, qhuav thiab chop kom zoo.
5. Muab txhua yam zaub mov tso rau hauv lub tais tob thiab ntxiv mayonnaise.
6. Ua kom cov zaub mov zoo thiab saj cov zaub xam lav. Yog tias tsis muaj ntsev txaus, ntxiv nws ntxiv. Tab sis nws yuav tsis xav tau, vim ntsev ntawm pickled cucumbers thiab smoked nqaij yuav txaus. Yog li ntawd, ntsev cov tais ntawm qhov kawg ntawm kev ua noj. Muab cov zaub xam lav ua tiav nrog cov nqaij haus rau ntawm phaj zoo nkauj thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov zaub xam lav yaj:
