ZOO TSHAJ-4 cov zaub mov nrog cov duab ntawm kev noj zaub qhwv zaub xam lav zaub nyoos tom tsev. Cov lus qhia thiab subtleties ntawm kev ua noj. Video zaub mov txawv.
Txhua tus poj niam xav noj cov zaub mov qab uas tsis hnyav. Yog li, kev noj zaub mov feem ntau txiav txim siab peb cov zaub mov noj. Txhawm rau kom txaus siab tshaib plab thaum noj zaub mov, noj qab thiab poob phaus ntxiv, nws yog qhov tsim nyog yuav tsum suav nrog zaub qhwv zaub xam lav zaub xam lav hauv cov ntawv qhia zaub mov. Lawv tau tsim tshwj xeeb rau kev poob phaus, vim muaj cov ntsiab lus calories tsawg thiab tsis muaj rog tag nrho. Peb muab TOP-4 cov zaub mov txawv rau cov zaub nyoos noj qab haus huv tshaj plaws, uas tau koom ua ke los ntawm qhov muaj cov zaub qhwv nyob hauv.
Ua noj tsis pub leej twg paub thiab cov lus qhia
- Txhua hom zaub yog tsim rau zaub xam lav zaub qhwv, vim txhua cov zaub qhwv muaj fiber ntau, uas yog qhov tsim nyog rau lub cev poob phaus.
- Qhov ua tiav tseem ceeb ntawm cov zaub xam lav qab yog nyob ntawm cov zaub qhwv koj xaiv. Nws yuav tsum qab zib, muaj kua thiab tsis qhuav. Yog tias cov zaub qhwv muaj kua heev, cov zaub xam lav yuav dhau los ua kua heev, tom qab ntawd tso cov kua txiv ntau dhau, thiab tom qab ntawd ntxiv cov khoom xyaw seem.
- Yeej tsis muaj kev txwv rau feem ntawm cov zaub nyoos zaub nyoos. Uas yog qhov tshwj xeeb tshaj yog rau cov neeg rog. Qhov loj tshaj plaws yog tias tsis muaj contraindications rau kev noj qab haus huv.
- Txhawm rau cov zaub xam lav kom "noj zaub mov", nws yuav tsum muaj tsuas yog fiber ntau, cov protein thiab cov carbohydrates me me. Cov zaub qhwv tau ua tiav los ntawm cov nqaij nruab deg, zaub, ntses, qe, nqaij qaib, nceb.
- Feem ntau yog siv cov zaub nyoos, ntses, qe thiab nqaij qaib - hau los yog steamed, nceb - hau lossis pickled.
- Nws raug tso cai ntxiv capers, cov kaus poom taum pauv, taum pauv, taum pauv, pob kws nplej rau zaub xam lav nrog zaub qhwv.
- Rau kev hnav khaub ncaws, siv zaub thiab txiv roj roj, ntuj yogurt thiab kua txiv qaub. Tsis txhob noj cov zaub xam lav nrog mayonnaise thiab rog qaub cream.
Cabbage, dib thiab pob kws zaub xam lav
Lub caij ntuj sov ci thiab muaj kua zaub lub caij ntuj sov ntawm cov zaub qhwv thiab dib, thiab cov noob pob kws zoo li ci hauv cov zaub ntsuab thiab zoo li cov paj ntoo me me hauv lub tiaj nyom.
- Caloric cov ntsiab lus ib 100 g - 69 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Lettuce nplooj - 1 pawg
- Cov kaus poom pob kws - 150 g
- Qos yaj ywm - 1 pc.
- Zaub roj - 3 diav
- Ntsev kom saj
Ua noj zaub qhwv, dib thiab pob kws zaub xam lav:
- Ntxuav lub dib, txiav tawm qhov kawg, yog tias xav tau, tshem tawm cov tev yog tias nws yog qhov iab, thiab txiav rau hauv kab.
- Ntxuav cabbage dawb thiab chop finely. Nco nws nrog koj txhais tes kom nws tso kua txiv tawm.
- Ntxuav thiab rhuav cov zaub xam lav ntsuab nrog koj txhais tes.
- Muab cov pob kws kaus poom tso rau ntawm ib sab cib thiab ntws.
- Muab tag nrho cov khoom xyaw, ntsev kom saj, ncuav tshaj nrog cov roj zaub thiab sib tov.
Zaub xam lav nrog hiav txwv thiab zaub qhwv dawb
Seaweed tsis muaj txiaj ntsig tsawg dua cov zaub qhwv dawb. Zaub xam lav ua los ntawm duet ntawm ob yam khoom no ib txwm dhau los ua qhov txawv txav thiab qab. Seaweed rau zaub xam lav tuaj yeem noj dawb los yog ntxiv cov carrots thiab celery.
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Hiav txwv cabbage - 200 g
- Cov kaus poom pob kws - 1 tbsp.
- Qe - 2 pcs.
- Crab sticks - 100 g
- Txiv qaub kua txiv - 2 dia
- Zaub roj - 3 diav
- Ntsev kom saj
Ua noj zaub xam lav nrog hiav txwv thiab zaub qhwv dawb:
- Yog tias cov seaweed ntev, txiav nws mus rau hauv daim me me.
- Finely chop dawb cabbage thiab nco ntsoov nrog koj txhais tes kom nws muab me ntsis kua txiv.
- Defrost lub roob ris ua ntej, tshem cov ntawv ci thiab txiav mus rau hauv me me.
- Uncork ib lub hub ntawm cov kaus poom pob kws thiab ntws cov kua txiv qab zib.
- Boil qe nyuaj-boiled rau 10 feeb, txias, tev thiab txiav mus rau hauv me me ib daim hlab.
- Muab tag nrho cov khoom tso rau hauv ib lub tais, ntsev, ntxiv txiv qaub kua txiv, lub caij nrog roj thiab do.
Liab cabbage zaub xam lav
Liab cabbage tsis muaj txiaj ntsig tsawg rau kev noj qab haus huv. Nws muaj cov khoom zoo ib yam li cov zaub qhwv dawb, thiab tseem muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob plawv.
Cov khoom xyaw:
- Liab cabbage - 500 g
- Carrots - 3 pcs.
- Txiv apples - 2 pcs.
- Celery - 1 pawg
- Raisins - 40 g
- Cov noob taub dag - 30 g
- Cilantro - ob peb twigs
- Ntuj yogurt - 150 g
- Mustard - 2 tsp
- Ntsev kom saj
Ua noj liab cabbage zaub xam lav:
- Ntxuav cov zaub qhwv, qhuav nws, txiav nws rau hauv ib daim hlab, ntsev, zuaj nrog koj txhais tes thiab tawm rau 15 feeb.
- Tev cov carrots thiab celery, txiav cov txiv apples, thiab txiav cov txiv hmab txiv ntoo rau hauv nyias ib daim hlab.
- Tsau cov txiv hmab txiv ntoo hauv dej kub li 30 feeb, muab tso rau hauv lub colander kom iav dej thiab qhuav nrog daim ntawv so tes.
- Fry cov noob taub dag hauv lub lauj kaub qhuav kom txog thaum kub xim av thiab txias.
- Rau kev hnav khaub ncaws, sib tov yogurt nrog mustard.
- Muab tag nrho cov khoom, ntsev thiab sib tov kom huv si.
- Sprinkle finely tws cilantro ntawm liab zaub xam lav ua ntej ua haujlwm.
Cabbage zaub xam lav nrog cws
Zaub xam lav zaub xam lav nrog zaub qhwv thiab cws yog qhov tsim nyog tsis yog rau koj cov pluas noj txhua hnub thaum nruab hnub, tab sis kuj yog rau ib qho kev lom zem.
Cov khoom xyaw:
- Dawb cabbage - 300 g
- Cov txiv hmab txiv ntoo qhuav tsis khov - 100 g
- Lettuce nplooj - 200 g
- Ntsev kom saj
- Txiv roj roj - 1 tablespoon
- Zaub txhwb qaib - 1 tsp
Ua noj zaub xam lav zaub xam lav nrog shrimps:
- Ntxuav lub cabbage thiab txiav mus rau hauv nyias ib daim hlab. Sprinkle nws nrog ntsev thiab nco ntsoov nrog koj txhais tes kom nws softer thiab juicier.
- Ntxuav cov zaub xas lav nplooj, qhuav nrog daim ntawv so tes thiab rhuav nrog koj txhais tes ua rau muaj kev kub ntxhov.
- Ncuav cov dej khov khov khov tsis muaj plhaub rau 5 feeb kom defrost, ntws thiab qhuav nrog daim ntawv so tes.
- Muab tag nrho cov khoom xyaw thiab lub caij zaub qhwv thiab cws zaub xam lav nrog cov txiv ntseej roj thiab cov noob taum. Do cov zaub mov thiab ua haujlwm.
