Tshawb nrhiav yuav tshem tawm sai sai ntawm cov kua qaub lactic tom qab ua haujlwm hnyav. Cov lus qhia tswv yim los ntawm cov kws ntaus kis las hlau. Tom qab kev cob qhia, cov leeg yuav mob rau ob peb hnub. Tib lub sijhawm, kev hnov mob tuaj yeem tshwm sim ntau txoj hauv kev, thiab qee qhov nws tuaj yeem nyuaj rau kev qhia, vim cov leeg tsis xav cog lus. Hnub no peb yuav kawm txog txhua yam mob thiab nkag siab yuav ua li cas yog tias cov leeg mob heev tom qab ua haujlwm. Ua ntej tshaj plaws, mob ntau zaus tom qab kev cob qhia tau pom hauv cov pib thiab cov kis las uas rov pib kawm tom qab so ntev.
Vim li cas qhov hnov mob tshwm sim tom qab kawm tiav?
Mob nqaij yog qhov tshwm sim ntawm kev puas tsuaj ntawm cov nqaij mos. Raws li kev tshawb fawb cov txiaj ntsig, tom qab kev qhia paub, qhov chaw ntawm myofibrils hauv cov hlwb tau cuam tshuam, thiab mitochondria kuj tseem tawg. Tag nrho cov no ua rau nce ntxiv hauv kev tsom xam ntawm leukocytes, uas yog tus yam ntxwv ntawm cov txheej txheem mob thiab raug mob.
Tom qab kev puas tsuaj ntawm cov ntaub so ntswg, cov protein tawg ntawm cov molecules tau tsim, thiab qhov no txhawb kev tsim cov lysosomes thiab phagocytes. Lub luag haujlwm ntawm cov cell no yog tshem tawm cov ntaub so ntswg puas. Cov khoom pov tseg ntawm cov xov tooj ntawm tes no ua rau mob. Nyob rau tib lub sijhawm, cov fibers puas ua ke tsim cov xov tooj cua ntawm lub hnub qub, uas ua rau cov protein tsim hauv cov leeg nqaij.
Muaj tseeb txhua leej txhua tus paub qhov tseeb tias kev hnov mob ntau tshaj yog tom qab thawj zaj lus qhia, thiab tom qab ntawd lawv tsis muaj kev xav. Tab sis yog tias koj tau so ntev hauv cov chav kawm, tom qab ntawd qhov mob rov qab los tom qab rov pib kawm dua.
Tom qab kev cob qhia hauv lub cev, tus nqi ntawm kev tsim cov protein ntau ntxiv, creatine phosphate sib sau, thiab cov concentration ntawm cov enzymes ntawm glycolysis cov txheej txheem nce ntxiv thiab lawv cov haujlwm nce ntxiv. Hauv lwm lo lus, ntau koj tawm dag zog, ntau dua qhov kev sib xyaw ntawm creatine phosphate ua thiab lub zog ntawm cov txheej txheem glycolysis nce. Qhov no ua rau qhov tseeb tias nyob rau qee lub sijhawm nws nyuaj rau tau txais lub zog rau cov leeg ua haujlwm, thiab tom qab ntawd ua tsis tau kiag li.
Hom mob leeg tom qab kawm
Txhawm rau kom koj nkag siab zoo yuav ua li cas yog tias koj cov leeg mob heev tom qab ua haujlwm, koj yuav tsum kawm paub qhov sib txawv ntawm kev sib ntaus zoo li cas uas tshwm sim. Qhov mob tuaj yeem yog hom sib txawv, thiab tam sim no peb yuav tham txog nws.
- Nruab nrab tom qab ua haujlwm. Cov kev hnov mob no tshwm sim ob peb hnub tom qab kev tawm dag zog thiab tuaj yeem ua tus yam ntxwv muaj zog, tshwm sim los ntawm cov leeg sib zog. Lawv tshwm sim tom qab kev ncua ntev hauv chav kawm thiab hauv kev pib. Yog tias qhov mob tsis tu ncua thiab tsis ploj mus ntev, qhov no yuav qhia tau tias koj siv lub nra hnyav dhau. Tsis txhob maj nce qib qhov hnyav kom cov leeg, cov cuab yeej ua haujlwm-ligamentous thiab lub paj hlwb muaj sijhawm los ua haujlwm tib lub sijhawm. Yog tias koj tseem muaj mob hnyav ua ntej kawm ntxiv, tom qab ntawd ua qhov kev qhia kom pom.
- Mob txuam nrog kev raug mob. Koj yuav tsis yuam kev cov kev hnov mob no nrog txhua yam. Lawv mob hnyav thiab tshwm sim tam sim lossis hnub tom ntej. Yog tias koj muaj mob sib koom, tom qab ntawd koj yuav tsum ua tiav qhov kev qhia thiab tham nrog kws kho mob.
- Hlawv. Nov yog lwm qhov mob tshwm sim los ntawm cov kua qaub lactic. Cov tshuaj no yog cov zom zaub mov ntawm cov txheej txheem glycolysis thiab los ntawm lub cev kev xav, qhov no yog txheej txheem ib txwm muaj. Qhov hnov mob ploj mus tam sim ntawd tom qab cov ntshav ntws tawm cov kua qaub lactic los ntawm cov leeg nqaij. Koj yuav tsis txuas qhov tseem ceeb rau cov kev mob siab rau no.
Yuav tiv thaiv qhov mob tom qab kev cob qhia li cas?
Nws yuav luag tsis yooj yim sua kom tshem tawm cov leeg mob tom qab kawm tiav. Lawv yuav dhau los ua tsawg thiab tsis muaj zog thaum koj nce qib. Nyob rau tib lub sijhawm, koj tuaj yeem siv ntau txoj cai los ntawm kev hloov pauv koj txoj hauv kev rau kev qhia thiab hloov qhov tsis xis nyob uas ua rau mob zoo dua.
- Tsis txhob maj nce qib thiab nce koj qhov hnyav ua haujlwm los ntawm 2 lossis 2.5 kilos txhua lub lim tiam.
- Nws yog ib qho tseem ceeb uas koj yuav tsum paub cov txheej txheem ntawm txhua qhov kev tawm dag zog ib yam li ua tau.
- Ib txwm sov thaum pib ntawm koj qhov kev sib tham.
- Yog tias koj nkees nkees heev, nws zoo dua yog hla txoj kev kawm.
- Thaum lub sijhawm sib tham, koj yuav tsum haus tsawg kawg ib litre dej.
- Tsawg kawg yim teev hauv ib hnub.
Thiab ntawm no yog qee cov lus qhia rau cov uas xav paub yuav ua li cas yog tias lawv cov leeg mob tom qab ua haujlwm:
- Tom qab kev cob qhia, koj yuav tsum zaws kom cov ntshav ntws ntau ntxiv.
- Ua qhov kev rov ua haujlwm rov qab siv 50 feem pua ntawm koj qhov hnyav tshaj rau 15 txog 20 qhov rov ua dua.
- Nco ntsoov qhov tseem ceeb ntawm kev txias txias tom qab ua tiav lub rooj sib tham tseem ceeb thiab tsis quav ntsej qhov kev qhia no.
- Ua txoj kev noj haus kom raug.
- Muab sijhawm rau koj lub cev txaus so. Yog tias qhov mob hauv cov leeg muaj zog heev, tom qab ntawd hla qhov kev tawm dag zog.
- Mus rau hauv chav da dej lossis sauna, uas yuav muaj qhov txiaj ntsig zoo ntawm qhov mob ntawm koj cov leeg.
Txog qhov ua rau mob nqaij thiab yuav tshem nws li cas, saib cov vis dis aus no:
