Yuav ua li cas kom tsawb qhuav? Lawv pab tau li cas? Puas yog qhov tseeb tias lawv muaj calories ntau dua li cov txiv hmab txiv ntoo tshiab? Dab tsi hauv Banana Figs? Peb nyiam cov txiv tsawb, thiab tshwj xeeb tshaj yog qhov qab qab - txiv tsawb qhuav, uas feem ntau hu ua "txiv tsawb figs".
Yuav ua li cas kom tsawb qhuav hauv tsev?
Kev npaj lawv yog ib qho yooj yim xws li tev pears, tshwj xeeb tshaj yog vim nws tsis tas yuav siv cov tshuaj tshwj xeeb lossis tshuaj lom neeg. Txhawm rau ua qhov no, koj yuav tsum tau noj cov txiv hmab txiv ntoo tshiab, tev lawv, txiav rau hauv 5 cm tuab slices, muab tso rau ntawm daim ntawv ci thiab qhuav li 3-5 teev ntawm qhov kub ntawm 30-40 degrees. Cov khoom tiav yuav muaj xim xim av nplua nuj. Koj tuaj yeem siv txiv tsawb rau menyuam yaus, tom qab ntawd koj tsis tas yuav txiav lawv, koj tuaj yeem qhuav lawv tag nrho.
Raws li qhov tshwm sim ntawm kev ziab khaub ncaws, lawv cov ntsiab lus noo noo tau txo mus txog 17-19%, yog li tsis txhob poob siab tias lawv dhau los ua qhov me dua li lawv qhov loj me. Tab sis, txawm hais tias qhov no, lawv cov txiaj ntsig zoo, cov vitamins thiab cov zaub mov tsis ploj zuj zus! Koj tuaj yeem khaws nws hauv ib lub thawv ntawv lossis lub thawv ntawv (hloov pauv lub hnab canvas) rau 1 xyoos.
Lawv tau txais lawv cov neeg nyiam vim lawv siv tau yooj yim - koj tsuas yog xav tau qhib lub hnab ntawm cov txiv tsawb hnub ci kom "khov nab npawb". Thiab yog tias koj tibneeg hu tauj coob nrog kev xav lossis lub cev ua haujlwm hnyav, tom qab ntawd lawv tuaj yeem yooj yim ntxiv cov nqi zog. Qhov tseeb nthuav yog tias hauv cov txiv hmab txiv ntoo qhuav, cov ntsiab lus calorie ntawm cov txiv tsawb yog tsib zaug siab dua hauv cov txiv hmab txiv ntoo tshiab.
Txiv tsawb qhuav Cov khoom xyaw: Cov vitamins
Txiv tsawb qhuav muaj cov khoom noj txhua hnub ntawm vitamin B6, uas pab txhim kho kev zom zaub mov, nrog rau ntau cov sucrose, phosphorus, calcium, vitamins B, ascorbic acid, cov tshuaj nitrogenous, hmoov txhuv nplej siab, pectins, carotene.
Cov ntsiab lus calorie ntawm cov txiv tsawb qhuav
rau 100 g ntawm cov khoom yog 346 kcal (1448 kJ):
- Cov protein - 3.89 g
- Yog'lar - 1,81 g
- Cov carbohydrates - 88, 28 g
Pab tau thaj chaw ntawm txiv tsawb qhuav
Txiv tsawb txiv hmab txiv ntoo yog cov nplua nuj ntawm cov poov tshuaj, yog li lawv pab ua haujlwm tau zoo ntawm lub hlwb, lub plawv, thiab muaj txiaj ntsig zoo rau plaub hau thiab tawv nqaij.
Rau lub hom phiaj kho mob, cov txiv hmab txiv ntoo qhuav no muaj txiaj ntsig zoo hauv kev kho mob plab, ntshav tsis txaus (ntshav tsis txaus), kab mob ntev ntawm lub plab (mob plab, gastritis) thiab cov hlab plawv, tshem cov ntsev tawm ntawm lub cev thiab tshem tawm qhov tsis muaj zog. Nrog puffiness, cov kua ntau dhau raug tshem tawm, thiab vim yog lub hauv paus fibrous, lawv tsis muaj kev phom sij kiag li rau lub plab mucosa. Muaj ntau cov fiber ntau yog lub luag haujlwm rau laxative cov txiv tsawb, yog li lawv tau pom zoo rau kev zom plab.
Rau cov menyuam yaus, txawm tias cov txiv hmab txiv ntoo qhuav tseem muaj hypoallergenic, lawv muaj ntau cov vitamin C, uas pab ua rau mob khaub thuas thiab lwm yam kis kab mob.
Cov txiv hmab txiv ntoo qhuav no muaj cov tshuaj ntawm kev xyiv fab, yog li lawv zoo siab txhawb koj. Ib qho ntxiv, cov khoom zom tau yooj yim muab lub zog thiab lub zog ntxiv, uas tshwj xeeb tshaj yog zoo rau cov kis las.
Nws yog qhov zoo tshaj los siv tsawb qhuav rau noj tshais. Txawm tias noj qab nyob zoo thiab muaj ntxhiab tshaj plaws yuav tig mus ua qab dua yog tias koj ntxiv ob peb daim txiv tsawb hnub ci rau nws. Thiab hauv cov khw muag khoom qab zib lawv tau siv ua khoom qab zib rau ncuav, ncuav qab zib, ncuav qab zib. Txawm li cas los xij, koj tuaj yeem sim nws koj tus kheej ("Ncuav mog qab zib chocolate nrog mis nyuj khov thiab txiv tsawb"). Koj tseem tuaj yeem ua cov khoom sib xyaw los ntawm lawv - koj tau txais cov nqaij, tsw qab thiab qab txiv tsawb haus.
Kev puas tsuaj ntawm txiv tsawb qhuav thiab contraindications
Ntxiv nrog rau qhov tseeb tias cov txiv tsawb qhuav muaj cov calories ntau, lawv tseem tsis tau pom zoo rau cov neeg uas muaj ntshav qab zib mellitus vim tias muaj cov ntsiab lus siab ntawm sucrose - qhov no yog qhov ua phem loj. Hauv qhov ntau, nws tau txwv tsis pub noj nrog thrombophlebitis, flatulence, dyspepsia, nce ntshav khov thiab tom qab lub plawv nres thiab mob hlab ntsha tawg.
Hauv txhua qhov xwm txheej, koj tuaj yeem ua tau, tab sis tsuas yog nyob hauv qhov nruab nrab - raws li lawv hais, me ntsis zoo nkauj!
Video - cov txiaj ntsig ntawm txiv tsawb
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