Calorie cov ntsiab lus ntawm txiv ntseej qhuav, BJU, cov ntsiab lus ntawm cov vitamins thiab minerals. Lub ntsiab tseem ceeb muaj txiaj ntsig zoo thiab contraindications. Yuav noj nws li cas thiab hauv cov zaub mov twg siv nws?
Txiv tsawb qhuav yog txiv hmab txiv ntoo qhuav ntawm tsob ntoo txiv ntoo. Lawv thawj zaug txiav mus rau hauv daim me me los yog ib lub voj voos, thiab tom qab ntawd lawv tshem tawm cov kua ntau dhau uas siv cov cua sov tshwj xeeb thiab tshuab tshuab. Koj tuaj yeem yuav papaya qhuav hnub no hauv cov khw muag khoom loj hauv cov hnab me me, qhov hnyav nruab nrab uas yog kwv yees li 100 g.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm txiv tsawb qhuav
Daim duab yog txiv tsawb qhuav
Cov ntsiab lus calorie ntawm papaya qhuav, zoo li lwm yam txiv hmab txiv ntoo qhuav, tsis me me, tab sis koj yuav tsum tsis txhob ntshai cov khoom no, txawm tias rau cov uas xav poob phaus. Muab hais tias qhov "khoom qab zib" haum rau hauv cov ntsiab lus calorie txhua hnub teeb tsa kom poob phaus, nws tsis yog tsuas yog ua tau, tab sis txawm tias tsim nyog los noj kom pom ntawm ntau yam khoom muaj txiaj ntsig.
Cov ntsiab lus calories ntawm papaya qhuav rau 100 grams yog 340 kcal, ntawm uas:
- Cov protein - 20.7 g;
- Cov rog - 52, 9 g;
- Cov carbohydrates - 10.5 g;
- Fiber ntau - 1,7 g;
- Dej - 88, 1 g;
- Tshauv - 0,39 g.
Cov txiv hmab txiv ntoo qhuav muaj qhov tsis zoo BJU, feem ntau cov zaub mov zoo li no, ua ntej tshaj plaws, yog cov carbohydrates, tab sis tsis muaj ntau ntawm lawv ntawm no, tab sis cov protein thiab cov rog tau nthuav tawm hauv qhov ntau txaus, uas ua rau kom muaj txiaj ntsig zoo dua. Los ntawm txoj kev, koj yuav tsum tsis txhob ntshai cov rog no, lawv suav nrog feem ntau ntawm cov rog tsis txaus, lawv yog ntuj, ntuj, thiab yog li ntawd lawv tsis tau tso rau qhov twg lawv tsis xav tau - tau kawg, yuav tsum tau noj tsawg, tab sis muab cov haujlwm tseem ceeb tshaj plaws ntawm lub cev.
Ntxiv nrog rau cov rog zoo, txiv tsawb qhuav muaj ntau lwm yam khoom xyaw lom, cia peb saib lawv tus yam ntxwv.
Cov vitamins rau 100 g:
- Vitamin A, RE - 47 mcg;
- Alpha carotene - 2 mcg;
- Beta carotene - 0.274 mg;
- Beta Cryptoxanthin - 589 mcg;
- Lycopene - 1828 mcg;
- Lutein + Zeaxanthin - 89 mcg;
- Vitamin B1, thiamine - 0.023 mg;
- Vitamin B2, riboflavin - 0.027 mg;
- Vitamin B4, choline - 6,1 mg;
- Vitamin B5, pantothenic acid - 0.191 mg;
- Vitamin B6, pyridoxine - 0.038 mcg;
- Vitamin B9, folate - 37 mcg;
- Vitamin C, ascorbic acid - 60, 9 mg;
- Vitamin E, alpha -tocopherol - 0.3 mg;
- Beta tocopherol - 0.02 mg;
- Gamma tocopherol - 0.09 mg;
- Delta Tocopherol - 0.01 mg;
- Vitamin K, phylloquinone - 2,6 mcg;
- Vitamin PP, NE - 0.357 mg.
Macronutrients rau 100 g:
- Potassium - 182 mg;
- Calcium - 20 mg;
- Magnesium - 21 mg;
- Sodium - 8 mg;
- Phosphorus - 10 mg
Microelements rau 100 g:
- Hlau - 0.5 mg;
- Manganese - 0.04 mg;
- Tooj liab - 45 mcg;
- Selenium - 0.6 mcg;
- Zinc - 0.08 mg.
Fatty acids rau 100 g:
- Txaus - 0.081 g;
- Monounsaturated - 0.072 g;
- Polyunsaturated - 0.058 g.
Polyunsaturated fatty acids rau 100 g:
- Omega -3 - 0.047 g;
- Omega -6 - 0,011 g.
Txiv hmab txiv ntoo qhuav txiv hmab txiv ntoo kuj tseem muaj cov amino acid zoo, zom tau yooj yim carbohydrates hauv cov txiv hmab txiv ntoo qhuav - 7, 82 g rau 100 g, ntawm cov piam thaj thiab fructose suav rau kwv yees li ib feem.
Txiv tsawb qhuav thiab txiv hmab txiv ntoo qab zib yuav tsum tsis txhob totaub. Cov txiv hmab txiv ntoo qab zib yog cov txiv hmab txiv ntoo siav hauv phoov, thiab txiv tsawb qhuav tsuas yog txiv hmab txiv ntoo qhuav tsis muaj qab zib. Hmoov tsis zoo, ntawm lub txee, koj feem ntau yuav tsum tau ua nrog cov hlais ntub hauv cov kua qab zib, txawm hais tias cov khoom tau txais tom qab ziab qhuav yog qhov muaj kev noj qab haus huv ntau dua. Feem ntau siv los txhawm rau txhim kho lub neej txee ntawm ntau yam kev khaws cia thiab tshuaj ntxiv, uas tseem txo cov txiaj ntsig.
Cov txiaj ntsig ntawm txiv tsawb qhuav
Nrog rau qhov muaj pes tsawg leeg muaj txiaj ntsig, cov txiaj ntsig ntawm papaya qhuav hauv kev noj haus, tau kawg, yog qhov tsis lees paub. Ntau cov vitamins tiv thaiv kev tsis txaus ntawm cov vitamins, thiab cov zaub mov tiv thaiv ntshav tsis txaus. Txawm hais tias muaj ntau lub Cheebtsam muaj nyob hauv qhov me me, lawv, txawm li cas los xij, ua rau muaj txiaj ntsig zoo rau kev sib pauv tag nrho.
Yog li cia peb saib cov txiaj ntsig ntawm ntuj qhuav papaya:
- Kev ua antioxidant … Cov khoom lag luam muaj cov ascorbic acid ntau (hauv 100 g - kwv yees li 60% ntawm cov tshuaj txhua hnub), uas tiv thaiv lub cev los ntawm cov dawb radicals, uas txhais tau tias nws txo qis kev pheej hmoo ntawm kev hloov pauv ntawm tes thiab, yog li ntawd, kev txhim kho ntawm cov kab mob loj, ntxiv rau kev laus thaum ntxov. Nws yog ib qho tseem ceeb kom tau txais kev saib xyuas rau vitamin E, uas, txawm hais tias nws muaj nyob hauv qhov me me, tab sis hauv ntau yam ntaub ntawv - alpha, beta, gamma thiab delta tocopherol, lub sijhawm no yog qhov tseem ceeb rau kev txhim kho cov metabolism hauv feem ntau. Kev nqus ntawm cov tshuaj antioxidant vitamins kuj tseem pab tau los ntawm cov ntxhia selenium, uas tseem muaj nyob hauv cov muaj pes tsawg leeg.
- Cov txiaj ntsig zoo ntawm cov metabolism thiab ntxuav lub cev … Ascorbic acid yog ib qho tseem ceeb tsis tsuas yog tiv thaiv lub cev los ntawm cov dawb radicals, nws kuj tseem tuaj yeem txo qhov hnyav - nws ntxuav lub cev ntawm cov tshuaj lom muaj zog, suav txij haus luam yeeb mus rau cov nab muaj zog lom. Cov vitamins ntawm pab pawg B thiab fiber, kuj tau nthuav tawm hauv cov khoom, pab nws hauv kev hloov pauv sai thiab tshem tawm ntawm lawv los ntawm lub cev. Los ntawm txoj kev, qhov tseeb tias cov khoom lag luam pab tshem tawm cov co toxins los ntawm lub cev yog qhov tseem ceeb heev rau cov uas nrhiav kom poob phaus, txij li feem ntau yog vim li cas qhov hnyav "tau nce" yog qhov hnyav ntawm lub cev nrog co toxins.
- Cov txiaj ntsig zoo ntawm daim tawv nqaij … Thaum kawg, ib tus tsis tuaj yeem tsis nco qhov thib peb qhov tseem ceeb tshaj plaws ntawm cov vitamin C - koom nrog hauv kev sib txuas ntawm collagen, cov protein tseem ceeb ntawm cov nqaij txuas. Qhov tseeb no yog qhov tseem ceeb rau tag nrho lub cev, tab sis yog tias peb tham txog qhov tshwm sim "ntawm lub ntsej muag", tau kawg, nws tsim nyog sau cia nws xav tau los tswj cov tawv nqaij thiab noj qab haus huv. Cov rog zoo uas txiv hmab txiv ntoo muaj txiaj ntsig kuj tseem txhim kho cov plaub hau thiab tawv nqaij.
- Normalization ntawm lub paj hlwb … Ntawm no, dua, cov vitamins B uas tau hais los saum no muaj qhov cuam tshuam loj, tab sis nws tseem yog qhov tseem ceeb kom rov nco qab cov rog zoo, uas txhawb nqa kev ua haujlwm ntawm lub ntsws kom raug, uas txhais tau tias lawv txo qis cov pa tawm thiab ua kom lub hlwb ua haujlwm zoo dua, hauv kev saib ntawm qhov kev xav zoo tuaj, nce qib dav dav.
- Stabilization ntawm cov tshuaj hormones … Tsis tas li, cov rog rog muab cov keeb kwm keeb kwm hormonal raug, vim qhov ua rau txiv neej lub zog nce ntxiv, hauv poj niam lub voj voog ruaj khov.
- Ntxiv dag zog rau cov nqaij pob txha, tiv thaiv kev tsis muaj ntshav … Txiv nkhaus taw qhuav muaj ntau yam ntawm ntau yam zaub mov, ua kom ruaj khov uas nkag rau hauv lub cev, ua ntej, tswj kev noj qab haus huv ntawm cov nqaij tawv (pob txha, ntsia hlau, hniav, thiab lwm yam), thiab, thib ob, tiv thaiv kev tsis muaj ntshav, txij li tsis sib xws kev ntseeg, ntshav tsis yog tsuas yog tsis muaj hlau, tab sis kuj muaj lwm cov micro- thiab macroelements.
- Ntxiv dag zog rau cov hlab ntsha … Cov txiaj ntsig muaj txiaj ntsig ntawm txiv tsawb qhuav nthuav mus rau cov kab mob plawv. Cov txiv hmab txiv ntoo muaj cov enzyme tshwj xeeb, carpain, uas yog qhov tshwj xeeb tshaj yog rau cov hlab ntsha - nws ntxiv dag zog rau lawv cov phab ntsa, ua rau lawv ruaj thiab tiv taus rau kev txhim kho ntawm qee cov txheej txheem pathological.
Thaum kawg, tsis txhob hnov qab tias cov txiv hmab txiv ntoo qhuav qhuav yog cov khoom qab heev, uas, txawm li cas los xij, haum nrog lub tswv yim ntawm kev noj zaub mov zoo. Qhov tseeb no pab kom zam dhau qhov kev puas tsuaj thaum koj xav tau ua raws qhov kev xav no tsis tu ncua.
Cov lus tseeb txog papaya
Raws li kev tshuaj xyuas, papaya qhuav - ntuj thiab tsis muaj tshuaj ntxiv - tuaj yeem yuav tau hauv khw muag khoom noj qab haus huv lossis tshwj xeeb ntu ntawm cov khw muag khoom loj.
Hauv cov tebchaws uas cov txiv hmab txiv ntoo loj hlob tuaj ib txwm, nws tau siv hauv kev ua noj rau ntau lub hom phiaj, npaj tsis tsuas yog khoom qab zib, tab sis kuj ntxiv rau ntau yam kua ntses, zaub nyoos, tais kub, thiab lwm yam.
Cov Neeg Khab tseem tau tsim cov nqaij marinating nrog cov txiv ntoo ntawm tsob ntoo melon, vim nws muaj cov khoom ua tau zoo heev.
Cov noob ntawm tsob ntoo txawv txawv nyob hauv cov tebchaws Esxias tau siv tsis yog kua txob dub, vim lawv muaj cov tshuaj tsw qab.
Thaum lub sij hawm ci papaya, koj tuaj yeem hnov tsw cov qhob cij tshiab.
Txiv hmab txiv ntoo ntsuab muaj qhov tshwj xeeb tiv thaiv - papain, uas tau nquag siv hauv kev lag luam kom zoo nkauj thiab chaw muag tshuaj. Nws yog tshwj xeeb tshaj yog ua tau zoo hauv kev kho mob kub hnyiab.
Txiv lws suav Unripe muaj qhov ua kom tsis muaj menyuam.
Saib cov vis dis aus txog papaya qhuav:
Txiv tsawb qhuav yog cov khoom noj qab nyob zoo thiab qab heev. Nws muaj ntau yam ntawm cov vitamins thiab cov zaub mov, thiab 100 g ntawm ascorbic acid muaj ntau dua li ib nrab ntawm cov tib neeg niaj hnub noj. Cov khoom tuaj yeem noj tau yooj yim raws li tom nrog tshuaj yej, lossis koj tuaj yeem npaj ntau yam khoom qab zib siv nws.
