Cherries: cov khoom muaj txiaj ntsig, raug mob, muaj pes tsawg leeg, zaub mov txawv

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Caloric cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg. Leej twg tau txais txiaj ntsig los ntawm cherries, thiab leej twg zoo dua tsis siv lawv hauv kev noj haus? Yuav ua li cas xaiv cov txiv hmab txiv ntoo qab thiab cov tais diav twg zoo dua? Zaub mov txawv rau khoom qab zib, jam, tais kub, zaub xam lav.

Cherry yog txiv hmab txiv ntoo ntawm cov nroj tsuag ntawm tib lub npe los ntawm genus Plum. Muaj ntau dua 150 hom kev coj noj coj ua, qhov qub tshaj plaws uas yog noog cherry lossis cherry qab zib. Nws ntseeg tias lawv paub nws twb dhau 8000 xyoo dhau los hauv thaj chaw niaj hnub no Qaib Cov Txwv, Denmark thiab Switzerland. Twb tau nyob hauv cov hnub ntawd, cov txiv hmab txiv ntoo tau nquag siv rau lub hom phiaj khoom noj, kua qab zib tau ua los ntawm lawv thiab haus, diluted nrog dej, lossis ntxiv rau cov khoom ci. Cherry txiv hmab txiv ntoo yog puag ncig, qhov loj me me - 1-2 cm nyob rau hauv lub cheeb, burgundy nyob rau hauv cov xim nrog qab zib thiab qaub saj. Niaj hnub no, kev coj noj coj ua yog thoob ntiaj teb, feem ntau yog khoom qab zib thiab dej qab zib tau npaj los ntawm cov txiv hmab txiv ntoo - pies, ncuav, ncuav qab zib, muffins, ncuav qab zib, khaws cia, jam, compotes, punches, cocktails. Txawm li cas los xij, cherries tsis yog tsuas yog qab, tab sis kuj tseem muaj txiaj ntsig zoo vim lawv cov ntsiab lus ntawm cov vitamins thiab cov zaub mov, ntxiv rau vim muaj tus lej ntawm cov khoom tshwj xeeb.

Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cherries

Hauv daim duab, txiv hmab txiv ntoo cherry

Cherries muaj cov calories tsawg thiab muaj roj tsawg thiab qab zib.

Cov ntsiab lus calorie ntawm cherries yog 52 kcal rau 100 g, ntawm uas:

• Cov protein - 0.8 g;
• Rog - 0.2 g;
• Cov carbohydrates - 10.6 g;
• Kev noj haus fiber ntau - 1,8 g;
• Organic acids - 1,6 g;
• Tshauv - 0.6 g;
• Dej - 84 g.

Cov txiv hmab txiv ntoo ua rau muaj txiaj ntsig zoo rau tag nrho cov vitamins thiab ntxhia sib npaug, tab sis nws yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig rau vitamin C, silicon, chromium - 100 g ntawm txiv hmab txiv ntoo, feem, muaj 17%, 137% thiab 14% ntawm cov tshuaj txhua hnub ntawm cov khoom no.

Cov vitamins rau 100 g:

• Vitamin A, RE - 17 mcg;
• Beta carotene - 0.1 mg;
• Vitamin B1 - 0.03 Cov
• Vitamin B2, riboflavin - 0.03 mg;
• Vitamin B4, choline - 6,1 mg;
• Vitamin B5, pantothenic acid - 0.08 mg;
• Vitamin B6, pyridoxine - 0.05 mcg;
• Vitamin B9, folate - 6 mkg;
• Vitamin C, ascorbic acid - 15 mg;
• Vitamin E, alpha -tocopherol - 0.3 mg;
• Vitamin H, biotin - 0.4 mcg;
• Vitamin K, phylloquinone - 2.1 mcg;
• Vitamin PP, NE - 0.5 mg;
• Niacin - 0.4 mg

Macronutrients rau 100 g:

• Potassium - 256 mg;
• Calcium - 37 mg;
• Silicon - 41 mg;
• Magnesium - 26 mg;
• Sodium - 20 mg;
• Sulfur - 6 mg;
• Phosphorus - 30 mg;
• Tshuaj chlorine - 8 mg.

Microelements rau 100 g:

• Aluminium - 103 mcg;
• Boron - 125 mcg;
• Vanadium - 25 mcg;
• Hlau - 0.5 mg;
• Iodine - 2 mcg;
• Cobalt - 1 mcg;
• Lithium - 3 mcg;
• Manganese - 0.08 mg;
• Tooj liab - 100 mcg;
• Molybdenum - 3 mcg;
• Nickel - 0.9 mcg;
• Rubidium - 15 mcg;
• Selenium - 77 mcg;
• Strontium - 5,9 mkg;
• Fluorine - 13 mcg;
• Chromium - 7 mcg;
• Zinc - 0.15 mg.
• Zirconium - 0.08 mcg.

Cov carbohydrates rau 100 g:

• Mono- thiab disaccharides (suab thaj yooj yim, carbohydrates sai) - 10, 5 g;
• Cov hmoov txhuv nplej siab thiab dextrins (cov carbohydrates yooj yim) - 0.1 g.

Fatty acids rau 100 g:

• Txaus - 0.068 g;
• Omega -3 - 0.044 g;
• Omega -6 - 0,046 g.

Cov kua qaub organic hauv cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo muaj qhov tshwj xeeb; lawv sawv cev los ntawm citric, malic, succinic, salicylic acids. Ib qho ntxiv, cov txiv hmab txiv ntoo muaj cov khoom tshwj xeeb xws li pectin, coumarin, anthocyanin, ellagic acid, tannins, tiv thaiv kab mob, thiab lwm yam.

Pab tau thaj chaw ntawm cherries

Cov tshuaj lom neeg muaj pes tsawg hauv cov ntsiab lus tseem ceeb hauv kev ua haujlwm biologically piav qhia cov txiaj ntsig zoo ntawm txiv ntoo qab zib rau peb lub cev. Nws tau nquag siv los ntawm cov tshuaj ib txwm muaj hauv kev kho mob ntau yam mob. Tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov hlab plawv thiab cov hlab ntshav, tiv thaiv cov hlau tsis muaj ntshav tsis txaus, gout, ntxuav lub cev. Qhov ua tau zoo ntawm cov txiv hmab txiv ntoo tau sau tseg txawm tias kho mob qog noj ntshav. Txawm li cas los xij, cov txiv hmab txiv ntoo qab zib thiab qab zib tsis yog siv rau kev kho mob hnyav xwb, tab sis kuj tseem siv rau kev kho mob, hais tias, mob khaub thuas, feem ntau lawv siv los ua tshuaj tiv thaiv kab mob. Thaum kawg, nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom lag luam tag nrho yog ib qho tseem ceeb raws li lub zog dav dav vim tias muaj ntau yam ntawm cov vitamins thiab cov zaub mov. Tias yog vim li cas cherries thiaj li muaj txiaj ntsig zoo rau txhua tus - ob tus neeg laus thiab menyuam yaus.

Cov txiaj ntsig ntawm cherries rau txiv neej

Txheeb cais, txiv neej muaj kev pheej hmoo kis kab mob ntawm cov hlab plawv ntau dua li poj niam, thiab yog li cov txiv hmab txiv ntoo yuav tsum muaj nyob hauv lawv cov zaub mov. Nws muaj txiaj ntsig zoo rau cov peev txheej ntawm cov ntshav, txo nws cov coagulability, thiab, yog li ntawd, qhov muaj feem yuav txhim kho thrombosis thiab mob plawv mob hnyav.

Ntxiv mus, muaj cov txheeb cais raws li qhov kev siv khoom ib txwm tsis yog tsuas yog txo qhov ua rau muaj kev pheej hmoo ntawm lub plawv nres, tab sis kuj, yog tias nws txhim kho, txo nws txoj kev siv thiab ua rau lub cev puas tsuaj. Qhov no tuaj yeem ua tau vim yog cov khoom ntawm cov khoom los tswj lub siab, tshem tawm cov roj cholesterol ntau dhau, thiab ntxiv dag zog rau cov hlab ntsha.

Nws yog qhov tseem ceeb tshaj plaws uas cov txiv lws suav feem ntau tseem hu ua "lub plawv txiv ntoo", thiab qhov tsaus ntuj thiab nplua nuj nws cov xim, cov khoom muaj txiaj ntsig ntau tau sau hauv nws rau kev ua haujlwm zoo ntawm lub plawv thiab cov hlab ntshav.

Cov txiaj ntsig muaj txiaj ntsig ntawm cherries rau lub siab kuj tau sau tseg. Ib zaug ntxiv, qhov tseeb no tseem ceeb dua rau txiv neej, uas nyiam ua rau lawv lub siab ntau dua li poj niam. Cov zaub mov rog, cawv, thiab lwm yam tsis zoo tshaj lub cev, thiab cov khoom tshwj xeeb muaj nyob hauv cov txiv hmab txiv ntoo pab lub siab kom tshem tawm cov co toxins sai, pab txhawb nws txoj haujlwm thiab, yog li, tiv thaiv nws los ntawm qee yam kab mob.

Cov txiaj ntsig ntawm cherries rau poj niam yog dab tsi?

Cov txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau cov poj niam uas xav kom poob phaus. Nws muaj cov tshuaj fiber thiab pectin, ua tsaug rau qhov ua haujlwm zoo ntawm cov hnyuv tau tsim, cov co toxins thiab co toxins raug tshem tawm sai los ntawm lub cev. Ib qho ntxiv, cov txiv hmab txiv ntoo muaj nplua nuj nyob hauv chromium, cov ntxhia uas paub los txo cov ntshav qab zib.

Cherries yuav tsum tau noj tas li txhawm rau tiv thaiv kom tsis txhob muaj ntshav tsis txaus: txiv hmab txiv ntoo muaj nplua nuj nyob hauv vitamin C, yam tsis muaj cov hlau yooj yim tsis tuaj yeem nqus tau zoo. Anemia yog ib yam mob uas feem ntau tshwm sim rau poj niam, tshwj xeeb yog cov uas tsis kam noj cov nqaij liab. Txawm li cas los xij, vitamin C muaj txiaj ntsig zoo tsis yog rau kev nqus cov hlau ib txwm muaj; nrog rau silicon, nws tseem yog tus koom nrog tseem ceeb hauv cov txheej txheem ntawm collagen synthesis, uas, thaum tsim tawm ntau txaus, ntseeg tau tiv thaiv cov cim ntawm kev laus.

Cov txiaj ntsig ntawm cov khoom tau sau tseg hauv kev kho cov poj niam kab mob xws li fibroids thiab endometriosis. Nws tseem muaj txiaj ntsig zoo rau lub hom phiaj kom zoo nkauj, thiab yog li ntawd cov txiv hmab txiv ntoo tuaj yeem siv tsis yog rau zaub mov nkaus xwb, tab sis kuj yog rau kev npaj txhua yam khoom kho mob rau ntawm daim tawv nqaij. Cherry tshwj xeeb tshaj yog tiv thaiv teeb meem ntawm daim tawv nqaij, txhua hom pob khaus, vim tias muaj cov tshuaj salicylic acid nyob hauv.

Cov khoom muaj txiaj ntsig ntawm cherries rau poj niam cev xeeb tub

Cov poj niam cev xeeb tub yuav txaus siab rau cov khoom raws li decongestant. Ntawm cov txiv hmab txiv ntoo thiab lawv cov qia, koj tuaj yeem npaj cov kua zaub muaj txiaj ntsig, uas tsis yog tsuas yog ua kom sib pauv cov kua hauv lub cev, tab sis kuj tiv thaiv kev txhim kho ntawm cov kab mob tso zis tso zis ib txwm muaj rau cov niam muaj menyuam.

Txiv hmab txiv ntoo qab zib thiab qab zib yog cov tshuaj zoo rau kev mob toxicosis. Koj tuaj yeem ua noj compote los ntawm lawv yam tsis ntxiv qab zib thiab haus nrog ntuav. Nws yog qhov yooj yim heev los nqa lub raj mis ntawm cov dej haus zoo rau koj.

Cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo ntawm lub paj hlwb tau sau tseg. Cov cuab yeej no muaj txiaj ntsig zoo rau leej niam uas tos, uas, raws li txoj cai, pom ntau yam laj thawj los txhawj xeeb. Koj tuaj yeem ntxiv cov txiv ntoo qhuav qhuav rau tshuaj yej, noj cov txiv ntoo hauv lawv daim ntawv ntshiab lossis ua cov tais qab qab nrog lawv kom tsis txhob muaj kev hloov pauv, qaug zog, thiab kev nyuaj siab.

Puas yog cherries zoo rau menyuam?

Qab zib thiab qaub txiv hmab txiv ntoo tuaj yeem nkag tau yooj yim rau hauv tus menyuam txoj kev noj zaub mov, thaum tau txais cov txiaj ntsig nkaus xwb. Cov khoom lag luam yuav rov ua kom tag nrho cov vitamins thiab cov zaub mov khaws cia, tiv thaiv lub cev tiv thaiv kab mob, thiab cawm koj ntawm kev mob khaub thuas.

Txawm li cas los xij, txiv hmab txiv ntoo yog qhov zoo tsis yog rau kev tiv thaiv nkaus xwb, tab sis kuj rau kev kho mob. Cov tshuaj tua kab mob ntawm cov txiv hmab txiv ntoo yuav tiv thaiv kev kis tus kab mob, tshuaj tua kab mob yuav tshem tawm ua npaws, thiab cov tshuaj tiv thaiv kab mob yuav pab tshem tawm sai sai ntawm hnoos thiab tshem lub ntsws. Rau kev kho, koj tuaj yeem haus tshuaj yej los ntawm cov txiv hmab txiv ntoo thiab nplooj ntawm tsob ntoo, lossis yooj yim brew compote. Txawm li cas los xij, nws raug nquahu kom siv zib ntab ua qab zib, tsis yog qab zib, yog li cov khoom yuav muaj txiaj ntsig ntau dua.

Tsis tas li, cov txiv hmab txiv ntoo ua rau kom qab los noj mov zoo: siv nws hauv qhov no tuaj yeem yog txoj kev cawm seej rau cov niam uas cov menyuam tsis noj zaub mov zoo. Ua ntej noj su, koj tuaj yeem muab koj tus menyuam ob peb txiv hmab txiv ntoo.

Contraindications thiab raug mob ntawm cherries

Cov khoom lag luam muaj ntau yam khoom muaj txiaj ntsig thiab, tib lub sijhawm, tsis muaj qhov contraindications. Cherries tuaj yeem tsim kev puas tsuaj rau cov uas raug kev txom nyem xwb:

• Kab mob ntawm txoj hnyuv - Kuv txhais tau tias mob hnyav, xws li mob txhab, mob plab uas muaj acidity ntau, mob pancreatitis, thiab lwm yam.
• Cov tsos mob hnyav ntawm ntshav qab zib mellitus thiab rog dhau - Hauv qhov no, txawm tias cov ntsiab lus me me ntawm cov suab thaj sai hauv cov muaj pes tsawg tuaj yeem cuam tshuam tsis zoo rau tus mob.
• Kab mob ua pa - peb txhais cov kab mob uas yog mob ntev.

Tsis tas li, kev txwv tsis pub siv cov txiv ntoo qab zib yog ib tus neeg tsis txaus siab rau cov khoom, thiab yog li yog tias koj tab tom sim txiv hmab txiv ntoo thawj zaug, koj yuav tsum tsis txhob noj tam sim ntawd ntau npaum li cas, ob peb yuav txaus. Cov lus pom zoo no tshwj xeeb tshaj yog rau cov neeg ua xua, poj niam laus thiab menyuam yaus.

Koj yuav tsum tsis txhob yws ntau dhau ntawm cov txiv ntoo yog tias koj muaj teeb meem nrog hniav txha hniav laus - feem ntau, nws raug nquahu kom txhua tus yaug lawv lub qhov ncauj nrog dej huv tom qab siv nws kom cov kua qaub uas muaj hauv cov txiv hmab txiv ntoo tsis muaj qhov tsis zoo rau cov hniav

Tus so ntawm cov txiv ntoo, yog tias tsis tham txog kev siv hauv qhov tsis txwv, tsis muaj teeb meem kiag li, txawm hais tias nws cov noob yog qhov txaus ntshai. Tsis txhob noj lawv, lawv muaj glycoside amygdalin, uas tuaj yeem ua rau lom hnyav. Yog tias koj tau nqos tag nrho cov pob txha, koj yuav tsum tsis txhob txhawj ntau dhau, vim qhov no nws yog tag nrho thiab cov tshuaj hauv nws tsis tuaj yeem tso tawm.

Nco tseg! Yog tias koj muaj kab mob uas qhia txog kev noj zaub mov noj kom zoo, nco ntsoov xub tham nrog koj tus kws kho mob ua ntej qhia cov txiv hmab txiv ntoo rau hauv koj cov zaub mov.

Yuav ua li cas xaiv cherries: ntau yam thiab kev cai yuav khoom

Qab zib thiab qaub txiv hmab txiv ntoo noj qab nyob zoo hauv daim ntawv tshiab tshwm rau ntawm lub khw muag khoom rau lub sijhawm luv luv, thiab yog li koj tsis xav kom yuam kev nrog kev yuav khoom. Ib qho ntxiv, muaj ntau yam kab lis kev cai, txhua tus muaj nws tus yam ntxwv. Paub txog cov yam ntxwv no, koj tuaj yeem yuav txiv hmab txiv ntoo nrog cov yam ntxwv xav tau.

Yuav ua li cas xaiv cherry, nyob ntawm nws ntau yam:

• Assol … Qib nrab thaum ntxov. Cov txiv hmab txiv ntoo yog xim dub-liab, qhov txawv txav qab zib, nrog me ntsis qaub. Cov pob txha tau yooj yim cais.
• Nco txog Yenikeev … Ntau yam siav thaum ntxov nrog txiv hmab txiv ntoo loj thiab saj zoo. Thov nco ntsoov tias cov noob ntawm cov txiv ntoo sib txawv no loj thiab siv qee qhov tseem ceeb ntawm cov txiv hmab txiv ntoo.
• Zhukovskaya … Ntau yam ntawm nruab nrab ripening. Cov txiv hmab txiv ntoo yog ntom, zoo li lub plawv, ntawm cov xim liab tsaus nti zoo nkauj, tuaj yeem ncav qhov hnyav ntawm 6, 5 g, thaum lub pob zeb tsis loj thiab cais tau zoo. Lub pulp yog qab zib thiab qaub.
• Kharitonovskaya … Ntau yam ntawm nruab nrab ripening. Nws muaj cov txiv kab ntxwv me me heev. Cov txiv hmab txiv ntoo lawv tus kheej yog me me, tab sis nrog lub pob zeb loj. Muaj tus saj zoo.
• Volochaevka … Lwm qhov nruab nrab lub caij sib txawv. Txiv hmab txiv ntoo yog nruab nrab hauv qhov loj me, yog li cov noob. Khoom qab zib saj - muaj qhov pom qab zib hauv nws, txawm hais tias qaub kuj tseem muaj. Qhov loj ntawm cov txiv hmab txiv ntoo yog 4.5-5 g.
• Cov Hluas … Ib qho ntawm ntau yam nto moo tshaj plaws ntawm peb cheeb tsam, nws yog qhov tshwj xeeb tshaj yog ua rau jam thiab compotes, cov txiv hmab txiv ntoo tshiab yuav zoo li qaub rau ib tus neeg, txawm hais tias qab zib hauv qhov saj yog qhov tseeb, tab sis nws tsis zoo li hauv lwm yam khoom qab zib. Lub pulp nws tus kheej yog muaj kua thiab ruaj.
• Novella … Cherry nrog cov classic qab zib thiab qaub saj thiab tsaus liab, me ntsis flattened txiv hmab txiv ntoo. Qhov loj ntawm cov txiv hmab txiv ntoo yog li 5 g, thaum lub pob zeb me me.
• Chocolate ntxhais … Muaj ntau yam nrog cov txiv hmab txiv ntoo me uas hnyav tsis ntau tshaj 3-3.5 g. Cov kua liab liab hnyav, zoo ntom ntom, nyiam ua qab zib thiab qab zib thiab hais tau ntxhiab tsw.
• Tamaris … Ntau yam qab zib nrog yuav luag tsis paub qab zib thiab lub teeb astringency. Txiv hmab txiv ntoo yog puag ncig nrog lub pluaj sab saum toj. Qhov loj yog nruab nrab - kwv yees li 5 g, pob zeb loj.
• Lyubskaya … Ib qho ntawm cov laus tshaj plaws nrog cov xim liab tsaus, sib npaug lub plawv zoo li cov txiv hmab txiv ntoo. Nws tuaj yeem yog ob qho me me - 4 g, thiab loj - 6 g. Lub pulp yog kev sib tw heev thiab muaj kua, qhov qaub tau hais tawm. Cov pob txha loj.

Thov nco ntsoov tias thaum xaiv ntau yam, koj kuj yuav tsum ua tib zoo ntsuas cov txiv hmab txiv ntoo zoo - thaum yuav khoom, xyuam xim rau:

• Ceev … Cov txiv hmab txiv ntoo yuav tsum yog qhov nruab nrab ntom ntom, uas yog, nws yuav tsum tsis txhob nyuaj heev, tab sis kuj mos dhau. Yog tias, thaum nias, nws plam nws cov duab, cov txiv ntoo qab zib dhau lawm, yog tias, ntawm qhov tsis sib xws, nws nyem tsis zoo, nws tsis tawg.
• Tshwm sim … Txheeb xyuas kom zoo ntau yam txiv hmab txiv ntoo, lawv yuav tsum tsis txhob muaj kev puas tsuaj, dents, khawb, qhov tsaus ntuj. Yog tias muaj qee qhov tsis xws luag, qhov no txhais tau hais tias cov txiv hmab txiv ntoo no tsis tau khaws cia lossis thauj mus los kom raug. Thov nco ntsoov tias cov txiv hmab txiv ntoo uas tau poob nws txoj kev ntseeg tau sai poob nws cov txiaj ntsig txiaj ntsig, thiab yog li ntawd tsis txhob yuav cov txiv hmab txiv ntoo puas.
• Xim … Cov txiv hmab txiv ntoo siav ntawm txhua yam yuav tsum muaj cov xim burgundy ntawm qhov sib txawv siv. Yog tias koj muaj cov txiv ntoo liab liab nyob rau ntawm koj xub ntiag, tom qab ntawd yuav luag 100% lav peb tuaj yeem hais tias lawv tsis tawg.

Qhov tseem ceeb tseem ceeb tsis yog tsuas yog kev yuav cov txiv ntoo qab zib kom raug, tab sis kuj yog nws khaws cia. Yaug cov txiv hmab txiv ntoo uas tau yuav zoo, qhuav lawv me ntsis thiab muab tso rau hauv lub thawv ntim hauv lub tub yees. Thov nco ntsoov tias txawm hais tias cov txiv ntoo hauv lub xeev no yuav tsis ua rau lub sijhawm ntev, tsis txhob hnov qab tias cov vitamins yuav poob thaum khaws cia, thiab yog li ntawd nws yog qhov zoo dua los noj cov khoom lag luam tshiab li sai tau.

Yuav ua li cas ua jam jam?

Cherry jam yog nyiam rau ntau tus neeg - qab zib me ntsis thiab nrog me ntsis qaub, nws tuaj yeem noj nrog kev txaus siab thaum sawv ntxov nrog ci ci ci thiab butter, lossis koj tuaj yeem ntxiv nws rau pies, pies thiab lwm yam tais diav.

Daim ntawv qhia classic Cherry jam:

1. Yaug berries (1 kg) zoo, tev lawv.
2. Muab cov txiv ntoo tso rau hauv lub tais ua noj, npog nrog piam thaj (1 kg), tawm rau 3-4 teev.
3. Muab lub phiab tso rau hluav taws, ua noj rau 7-10 feeb, tshem tawm thiab tawm rau ib hnub.
4. Rov ua cov txheej txheem ua noj thiab infusion ob zaug.
5. Ncuav jam rau hauv sterilized jars.

Ntxiv rau daim ntawv qhia zaub mov qub, muaj ntau txoj hauv kev xaiv - cherries tau sib xyaw nrog lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, cov txuj lom tau ntxiv rau jam, ua noj nrog zib ntab es tsis txhob qab zib, thiab lwm yam:

1. Ceev zib ntab jam nrog rosemary … Tev cov txiv hmab txiv ntoo (800 g), sib tov nrog zib ntab (450 g) hauv lub tais ua noj ua haus, muab rosemary (1 sprig) nyob ntawd. Ua noj rau 15-20 feeb, kom txog thaum cov txiv hmab txiv ntoo muag muag thiab zib ntab zib ntab tuab. Ntxiv txiv qaub kua txiv (1 txiv hmab txiv ntoo), ntsev (1/2 tsp). Ncuav mus rau hauv sterilized jars.
2. Chocolate-npog cherry jam … Tev lub txiv hmab txiv ntoo (750 g), yaug, npog nrog piam thaj (400 g), tawm mus kom txog thaum cov phoov tshwm. Muab tso rau ntawm hluav taws, coj mus rau ib qho boil, tshem tawm cov froth, muab vanilla (1 tsp), cocoa (1 tbsp), ua noj rau ib nrab teev. Txiav cov qhob noom xim kasfes (70 g) rau hauv me me cubes, tshem cov jam los ntawm tshav kub, ntxiv cov qhob noom xim kasfes rau nws, tom qab ntawd kua txiv qaub (1/2 txiv hmab txiv ntoo). Thaum lub jam tau txias, ncuav rau hauv lub rhawv zeb thiab khaws cia hauv lub tub yees.
3. Strawberry thiab Cherry jam … Tev lub cherries (1 kg), sib tov nrog qab zib (500 g), cua sov rau 5 feeb. Hauv lwm lub lauj kaub, mash cov txiv pos nphuab (1 kg), thiab ua kom sov nrog piam thaj (500 g) rau 5-10 feeb. Sib tov berries, ua noj ua haus rau 2-3 feeb, ncuav rau hauv lub rhawv zeb.

Dab tsi los ci nrog cherries?

Thaum xaiv thiab yuav txiv hmab txiv ntoo, koj, ntawm chav kawm, nug koj tus kheej cov lus nug ntawm yuav ua li cas noj cherries - tshiab lossis ntxiv rau ib qho tais tshwj xeeb. Thiab tom qab ntawd nws yog nyob ntawm koj los txiav txim siab: tshiab koj tau txais cov vitamins ntau dua, tab sis ntawm qhov tod tes, ntau yam khoom qab zib nrog cov txiv hmab txiv ntoo no zoo heev uas nws tsis yooj yim sua tsis txhob sim ua ob peb yam.

Qhib thiab kaw, loj thiab me me, yooj yim thiab nrog daim ntawv qhia nyuaj - muaj cov ncuav qab zib thiab, qhov tseeb, muaj ntau ntau:

1. Yooj Yim Vanilla Pie … Dawb cov txiv ntoo (500 g) los ntawm cov noob, yaug thiab tso rau hauv qab ntawm lub tais ci, npog nrog piam thaj (50 g), tawm rau ib nrab teev. Sift hmoov (120 g), ntxiv ntsev (pinch), vanillin (ntawm qhov taub ntawm rab riam), grated tshiab txiv qaub zest (los ntawm 1 txiv hmab txiv ntoo), qab zib (200 g). Yeej qe (5 daim) cais thiab maj mam ntxiv rau cov khoom xyaw qhuav, tseem ntxiv qaub cream (350 g) thiab mis nyuj (1 khob). Do lub khob noom cookie kom du, yog tias tsim nyog, siv lub tov khoom. Ncuav lub khob noom cookie hla cov txiv hmab txiv ntoo, ci rau 40-50 feeb ntawm 180^ONROG.
2. Curd qhib ncuav qab zib … Yeej qe (2 daim), ntxiv ntsev (pinch). Qhuav lub butter (50 g), ntxiv rau qe, tseem ntxiv tsev cheese (180 g), hmoov qab zib (2 diav). Maj mam ntxiv hmoov (7 diav), dej qab zib (ntawm qhov taub ntawm rab riam) rau hauv lub khob noom cookie, muab lub khob noom cookie kneaded hauv lub tub yees li 20 feeb. Lub sijhawm no, npaj cov txhauv: tsev cheese (120 g), sib tov nrog qe (1 daim), hmoov qab zib (150 g), cherries (200 g), tev tawm. Faib lub khob noom cookie zoo, ua ob sab thiab tawm me ntsis rau saum. Ci lub khob noom cookie ntawm 180^OLos ntawm 10 feeb, tom qab ntawd tshem tawm, nteg cov ntim. Txiav lub khob noom cookie sab laug rau sab saum toj rau hauv ib daim hlab thiab ua kom zoo "lub lattice". Ci rau lwm 20-30 feeb.
3. Cherry Brownie nrog Almonds … Qhuav cov qhob noom xim kasfes tsaus (100 g) thiab butter (90 g) hauv dej da dej, thaum sib tov txias, ua qe (2 daim). Sib tov hmoov sib cais (50 g), qab zib (150 g), ci ci (1/2 tsp), cocoa (40 g). Maj mam ntxiv cov khoom xyaw qhuav rau chocolate -butter loj, tom qab ntawd ntxiv cherries (50 g) thiab almonds (50 g) - tev cov txiv ntoo, txiav cov txiv ntoo. Ci lub ncuav ntawm 180^OC rau ib nrab teev.
4. Cherry pies ntawm lub khob noom cookie tsis muaj poov xab … Qhuav butter (100 g) hauv saucepan, ntxiv ntsev (0.5 tsp), mis nyuj (250 ml), sib tov zoo. Sift hmoov (300 g), ntxiv xoob (1 hnab), qab zib (3 diav), thiab tom qab ntawd sib tov mis nyuj-roj. Knead lub mov paj, npog nrog yas qhwv thiab tso rau hauv tub yees rau ib teev. Lub sijhawm no, saib xyuas kev sau - pub dawb cov txiv ntoo (400 g) los ntawm cov noob, mash me ntsis, npog nrog piam thaj (kom saj), hmoov txhuv nplej siab (1 tbsp), cinnamon (1 tsp), ncuav rau hauv cognac (1) tsp.), Sib tov zoo. Faib lub khob noom cookie rau hauv daim, yob txhua ntawm lawv, nteg tawm qhov txhaws thiab pwm lub ncuav qab zib. Npaj cov pies ntawm daim ntawv ci, ci rau 20-30 feeb ntawm qhov kub ntawm 200^ONROG.
5. Cheesecake nrog cherries … Mash softened butter (100 g) nrog piam thaj (6 diav). Faib lub qe (4 daim) rau hauv cov qe thiab dawb, muab thawj zaug tso rau hauv lub tais thiab tso rau hauv tub yees rau ib pliag, thiab ntxiv cov qe rau butter-qab zib sib xyaw. Sift hmoov (300 g) thiab maj mam ntxiv rau lub khob noom cookie. Raws li daim ntawv qhia cherry cheesecake, faib lub khob noom cookie hla lub tais ci - nco ntsoov tsim sab. Muab cov pwm tso rau hauv lub tub yees rau 15-20 feeb. Lub sijhawm no, npaj tsev cheese qab zib - tsev cheese (200 g) ua ke nrog qab zib (6 diav). Whisk cov dawb kom txog thaum tuab ua npuas ncauj thiab maj mam ntxiv rau curd. Tshem tawm lub khob noom cookie, kis cov tev thiab maj mam tsoo cov txiv ntoo qab zib (400 g) rau nws, nphoo me ntsis rau saum nrog piam thaj (1 diav), vanilla (kom saj), hmoov txhuv nplej siab (1 diav). Muab cov nplaum rau saum, txhuam nws maj mam thiab ci rau 30-40 feeb ntawm qhov kub ntawm 180^ONROG.
6. Cherry thiab Chocolate Cake "Black Forest" … Noj qe (5 daim), cais cov dawb los ntawm cov qe. Yeej cov txiv hmab txiv ntoo nrog piam thaj (200 g), dawb cais rau hauv cov tuab tuab, tom qab ntawd muab cov yolks nrog cov dawb. Sift hmoov (70 g), cocoa hmoov (30 g), ntsev (pinch), dej qab zib (1 tsp), do. Muab cov qe sib tov nrog cov khoom xyaw qhuav, ntxiv qhov tom kawg maj mam kom tau txais lub khob noom cookie zoo tshaj plaws. Ci lub khob noom cookie hauv daim ntawv puag ncig rau 30-40 feeb rau 180^OC. Txiav qhov txias txias biscuit rau hauv peb ntu - koj tau txais 3 ncuav qab zib. Tev lub cherries (250 g), mash me ntsis, npog nrog piam thaj (50 g), tawm rau 15 feeb kom cov txiv hmab txiv ntoo muab kua txiv. Lub sijhawm no, npaj cov phoov kom ntub cov khoom qab zib: sib tov dej (100 ml) thiab qab zib (100 g), coj mus rhaub, tua cua sov, ntxiv me ntsis kua txiv cherry, brandy yog tias xav tau. Tam sim no npaj cov qab zib: nqa dej (100 ml) rau lub rhaub, ntxiv cov txiv hmab txiv ntoo qab zib, hmoov txhuv nplej siab (1 tsp), rhaub kom txog thaum sib tov tuab, tshem tawm los ntawm tshav kub, hloov mus rau lwm lub tais thiab npog nrog yas kom nws kov saum txheej txheej. Tuav txias cream 33% (500 ml) nrog hmoov qab zib (200 g). Tsau txhua qhov crust nrog phoov, tom qab ntawd ntxiv cov qab zib thiab txiv ntoo qab zib, kis tsuas yog qab zib rau saum cov tawv, thiab tseem npog ob sab nrog qab zib. Kho lub ncuav mog qab zib nrog tag nrho cherries thiab grated chocolate. Khaub thuas txias ib hmos.
7. Cherry cupcakes … Qhuav lub butter (60 g), cia nws txias, ntxiv qe (2 daim), mis (150 ml). Muab cov hmoov nplej (220 g), qab zib (200 g), dej qab zib (1 tsp), vanillin (1/2 tsp), ntsev (pinch). Sib tov ob pawg, sib tov zoo. Muab cov txiv ntoo qab zib (300 g) tso rau hauv lub khob noom cookie. Teem lub khob noom cookie hauv tins, ci rau ib nrab teev ntawm 200^OC. Npaj cov protein protein: txhuam cov protein (4 daim) kom txog thaum tuab tuab nrog hmoov qab zib (200 g) thiab vanilla qab zib (kom saj). Hloov cov qab zib mus rau lub hnab ntim khoom qab zib, kho kom txias lub khob noom cookie, thiab tom qab ntawd muab tso rau hauv qhov cub rau 5-7 feeb.
8. Austrian strudel … Sift hmoov (250 g), ntxiv ntsev (pinch), qe (1 daim), zaub roj (50 ml), dej (140 ml). Yaug tawm lub khob noom cookie - nws yuav siv sijhawm li 10 feeb, qhwv hauv yas thiab tso rau hauv tub yees li 30 feeb. Qhuav dawb qhob cij (50 g) hauv lub lauj kaub frying, zom nws rau hauv crumbs nrog rab, thiab ua nrog almonds (50 g). Qhuav lub butter (30 g) hauv lub lauj kaub frying, kib lub khob cij crumbs rau ob peb feeb, tom qab ntawd ntxiv cov almonds thiab qab zib (100 g), do thiab tshem tawm ntawm tshav kub. Yob tawm lub khob noom cookie hauv cov duab plaub, nws yuav tsum tig tawm kom nyias nyias. Txhuam nws nrog butter, ntxiv cov ntsiab lus ntawm lub lauj kaub, tom qab ntawd pitted cherries (600 g). Qhwv lub strudel zoo li yob, lub tsho tiv no nrog butter. Maj mam hloov lub yob mus rau ib daim ntawv ci, ci ntawm 180^OLos ntawm 45-50 feeb. Ua hauj lwm nrog daus ntawm vanilla ice cream thiab hmoov qab zib.

Cherry zaub mov txawv

Nws yog qhov tseem ceeb uas tsis tsuas yog khoom qab zib, tab sis kuj tseem yog cov tais diav kub thiab zaub xam lav tuaj yeem npaj nrog cov txiv ntoo. Ob peb nthuav zaub mov txawv:

1. Duck hauv cawv txiv hmab … Rub tus os (1,5 kg) nrog ntsev thiab kua txob. Ncuav cov roj zaub (100 ml) rau hauv pwm, muab cov nqaij tso rau saum, muab tso rau hauv qhov cub kom preheated rau 180^OLos ntawm lub qhov cub, ci rau 40 feeb, txuas ntxiv mus rau qhov ua kom cov rog. Tev lub cherries (500 g), simmer hauv cawv liab (1 khob). 10 feeb ua ntej nqaij qaib npaj, ncuav nws nrog cawv thiab txiv ntoo qab zib. Pab kub nrog mov.
2. Nqaij npuas nqaij npuas … Npaj cherry salsa: tev cov txiv ntoo qab zib (250 g), chop coarsely, sib xyaw nrog kua txiv qaub (2 tsp), zest zest (1/2 tsp), thiab finely tws dos liab (1/4 lub taub hau), txhoov coriander (1.5 tsp.) thiab jalapenos (1 tsp). Dip nqaij npuas tenderloin (350 g) hauv ntsev, kua txob dub, kib tshaj qhov kub kom txog thaum kub xim av ntawm ob sab hauv cov txiv ntseej roj. Muab cov nqaij npuas kib tso rau hauv lub tais ci, muab tso rau hauv qhov cub rau 10-15 feeb ntawm qhov kub ntawm 200^OC. Muab cov nqaij tso rau ntawm lub rooj tsavxwm, cia nws so, txiav tom qab 5-10 feeb thiab ua haujlwm nrog cherry salsa.
3. Zaub xam lav nrog cws … Tev thiab marinate cherries (350 g) hauv cognac (100 ml). Boil cov cw (300 g) hauv cov dej qab ntsev. Tev avocados (3 daim), txiav rau hauv cubes, drizzle nrog kua txiv qaub. Txiav rau hauv slices ntawm suluguni (150 g). Npaj cov hnav khaub ncaws: txhuam cov txiv ntseej roj (50 ml), kua txiv qaub (los ntawm 1 daim), kua txiv hmab txiv ntoo me me tsau rau hauv cognac. Muab tag nrho cov khoom xyaw, sib tov nrog hnav khaub ncaws thiab txiv ntoo thuv (20 g).
4. Zaub xam lav nrog beets thiab txiv ntseej … Tev lub beets (1 daim), rhaub hauv dej ntsev. Ncuav me ntsis kua txiv (100 ml) rau hauv ib khob, ntws tas. Txiav beets rau hauv slices. Yaug cov zaub xas lav nplooj (150 g), nqa nrog koj txhais tes, muab tso rau hauv phaj phaj. Zucchini (1 daim) txiav rau hauv nyias ib daim hlab. Txiav Adyghe cheese (120 g) rau hauv cubes, chop Brazil Brazil (100 g) rau hauv 3-4 daim. Tev lub cherries (120 g), yaug, muab tso rau hauv lub lauj kaub me me, npog nrog balsamic vinegar (50 ml), beet kua txiv. Simmer rau 5-10 feeb, li 2-3 kua yuav tsum ua kom qhuav. Muab tag nrho cov khoom xyaw npaj, npog nrog cov ntses thiab cov roj linseed (50 ml).

Cov lus tseeb nthuav txog cherries

Thaum Moscow tau tsim los ntawm Yuri Dolgoruky, cherry yog tsob ntoo txiv ntoo nkaus xwb hauv thaj av.

Japanese sakura nto moo yog ib qho ntawm cov subspecies ntawm cherry. Los ntawm txoj kev, nws cov txiv hmab txiv ntoo yog inedible, tab sis tsob ntoo tseem nquag cog, vim nws tawg paj zoo nkauj heev.

Hauv tebchaws Askiv, muaj tsob ntoo cherry ntau dua 13 m siab, nws muaj hnub nyoog ntau dua 150 xyoo.

Cherries, vim yog cov khoom tshwj xeeb tam sim no hauv cov muaj pes tsawg leeg, tuaj yeem muaj txiaj ntsig zoo ib yam li tshuaj aspirin - 15-25 txiv ntoo qab zib yuav hloov ib lub ntsiav tshuaj.

Nws kuj tseem ceeb tias nws tau pom zoo kom noj ntau cov txiv ntoo thiab haus dej haus los ntawm nws cov txiv hmab txiv ntoo thiab nplooj rau qaug dab peg, qhov no txo qhov muaj feem yuav tsim kev tawm tsam thiab pab ua kom nws tsis mob siab rau.

Ntawm ib tsob ntoo cherry, kwv yees li 7000 txiv hmab txiv ntoo tuaj yeem sau tau rau ib lub caij.

Muaj kev ntseeg nrov tias yog tus poj niam noj txiv ntoo qab zib ntau, nws yuav yug menyuam kom muaj menyuam noj qab nyob zoo. Txawm li cas los xij, daim paib no muaj thaj chaw tshawb fawb; cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub.

Cherries ua ntej yuav pw yog lub tswv yim zoo vim tias txiv hmab txiv ntoo qab zib thiab qaub txhawb kev tsim cov melatonin, cov tshuaj hormone pw tsaug zog.

Saib cov vis dis aus hais txog cov khoom ntawm cherries:

Cherries yog cov khoom qab thiab noj qab nyob zoo, nplua nuj nyob hauv ntau cov vitamins, cov zaub mov thiab cov khoom tshwj xeeb uas txhua tus neeg xav tau. Nws yog qhov tsim nyog noj cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog nyob rau lub caij thaum nws muag tshiab, nws nyob hauv daim ntawv no uas nws muaj txiaj ntsig tshaj plaws. Txawm li cas los xij, txawm tias khov txiv hmab txiv ntoo ntxiv rau hauv cov tais tshwj xeeb yuav ua rau nws tsis tsuas yog qab, tab sis kuj muaj kev noj qab haus huv.