Nta ntawm kev xaiv cov khoom lag luam thiab kev npaj noj hmo. TOP-7 cov zaub mov zoo tshaj plaws rau noj hmo nrawm hauv qhov cub, ua noj qeeb, ci, ci, yias, ntses, nqaij qaib, nqaij minced thiab zaub. Video zaub mov txawv.
Kev noj hmo sai yog, ntawm ib sab tes, txhua lub tais uas siv sijhawm tsis pub ntau tshaj ib nrab teev los ua noj, thiab ntawm qhov tod tes, cov zaub mov uas yuav ua rau koj saturate thiab ua kom pw tsaug zog zoo. Txhawm rau xaiv daim ntawv qhia kom raug, koj yuav tsum coj mus rau hauv tus account tsis tsuas yog cov khoom xyaw siv, tab sis kuj tseem siv tshuab ua noj. Rau noj hmo, nws yog qhov zoo dua rau ncu, rhaub, ci lossis noj nyoos. Thiab los ntawm cov khoom lag luam, muab qhov nyiam rau cov ntses ntshiv, nqaij qaib, zaub thiab cov khoom qab zib uas muaj mis uas pab txhawb kev zom zaub mov thaum pw tsaug zog. Tom ntej no, peb yuav kawm cov hauv paus ntsiab lus ntawm kev xaiv zaub mov thiab kev npaj noj hmo sai sai hauv tsev, nrog rau txiav txim siab txog cov zaub mov nrov tshaj plaws uas yuav pab koj noj tag nrho tsev neeg.
Nta ua noj hmo sai
Noj hmo yog pluas mov tshwj xeeb uas tag nrho tsev neeg sib sau ua ke nyob ib ncig ntawm lub rooj thiab sib qhia lawv cov kev paub thiab kev paub ntawm hnub ntawd. Qhov tseem ceeb ntawm qhov xwm txheej no tsis tau txhais hais tias koj yuav tsum siv sijhawm ntau los npaj zaub mov. Tsis tas li ntawd, cov poj niam niaj hnub no, uas muab tsev neeg muaj vaj huam sib luag nrog txiv neej, yuav tsis muaj nws.
Txhawm rau npaj noj hmo sai rau tag nrho tsev neeg, muaj 3 txoj cai yooj yim yuav tsum nco ntsoov:
- Nws yuav tsum muaj cov calories tsawg … Hnub ua haujlwm tiav lawm, koj lub cev yuav tsis nkim sijhawm ntxiv thiab ua haujlwm nquag. Nws tsis xav tau cov calories ntxiv, yog li cov khoom lag luam yuav tsum muaj roj tsawg, thiab cov txheej txheem ua noj yuav tsum raug txwv rau kev kub hnyiab, zom thiab ci. Nws yog qhov zoo dua kom tsis suav cov zaub mov kib rau noj hmo.
- Nws yuav tsum muaj cov protein thiab cov carbohydrates yooj yim … Xws li muaj pes tsawg leeg hauv cov khoom lag luam kom ntseeg tau cov txheej txheem zom zaub mov ib txwm muaj thiab tiv thaiv kom tsis txhob nqa cov phaus ntxiv ntawm koj lub duav. Rau cov khoom lag luam nqaij, muab qhov nyiam rau nqaij qaib thiab qaib cov txwv qaib ntxhw. Xaiv cov ntses uas muaj roj tsawg, nrog rau cov nqaij nruab deg nplua nuj nyob hauv cov polyunsaturated acids. Zaub xam lav zaub los yog zaub stewed yog qhov zoo ntxiv rau ci nqaij qaib lossis ntses. Rau noj hmo, koj tuaj yeem ua kua zaub kua los yog kua zaub puree. Cov tais diav no tau ntim sai thiab yooj yim zom.
- Nws yuav tsum tau npaj sai heev.… Muaj sijhawm tsawg heev tom qab ua haujlwm uas koj tsis xav siv sijhawm sawv ntawm lub qhov cub. Ib qho ntxiv, kom pw tsaug zog zoo, koj yuav tsum tau noj yam tsawg 3 teev ua ntej koj npaj yuav mus pw. Txhawm rau pib npaj rau hmo ntuj so ntawm 10 teev tsaus ntuj, koj yuav tsum tau noj hmo ntawm qhov siab tshaj ntawm 19.00.
SAUM 7 zaub mov noj sai sai
Daim ntawv qhia noj hmo sai sai yuav tsum muaj nyob hauv txhua tus poj niam niaj hnub phau ntawv qhia zaub mov. Lub zog ntawm lub neej, tshwj xeeb tshaj yog nyob rau hnub ua haujlwm, tsis muab sijhawm rau peb siv sijhawm ntau ua noj. Tab sis txhawm rau ua kom koj cov neeg hlub nrog zaub mov qab thiab noj qab haus huv, koj tuaj yeem paub cov hauv paus ntsiab lus ntawm kev ua noj hmo sai thiab yooj yim, thiab thaum kawg tuaj nrog koj tus kheej kos npe tais diav rau noj hmo.
Rice casserole nrog nqaij
Qhov noj hmo sai no tau npaj los ntawm cov nqaij minced, koj tuaj yeem noj ib qho, tab sis rau noj hmo yav tsaus ntuj, nqaij qaib lossis qaib ntxhw zoo dua. Nws yuav siv sijhawm ntau dua yog tias koj ntswj cov nqaij hauv cov nqaij grinder koj tus kheej, yog li ntawd, txhawm rau ua kom cov txheej txheem ua noj sai dua, nws yog qhov zoo dua los yuav cov nqaij minced npaj ua hauv khw. Daim ntawv qhia no rau pluas mov sai rau noj hmo tshwj xeeb tshaj yog haum rau cov neeg uas muaj cov mov nplej seem tshuav ntawm pluas tshais. Nws yog ib qho yooj yim los npaj, noj sai.
- Cov ntsiab lus calorie ntawm 100 g - 600 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Ris - 1 tbsp.
- Cov nqaij minced - 400 g
- Bulb dos - 1 pc.
- Qe - 2 pcs.
- Nyuaj cheese - 100 g
- Ntsev kom saj
- Av dub kua txob - mus saj
- Cov txuj lom kom saj
- Zaub roj rau kib, roj - 30-40 g
Kauj ruam los ntawm kauj ruam npaj cov txhuv casserole nrog nqaij:
- Yog tias koj tsis tau npaj ua cov nplej porridge, noj hmo sai sai yuav tsis siav rau 30, tab sis rau 45 feeb. Ua ntej, yaug cov nplej, ncuav 2 tbsp. dej thiab ua noj rau 15 feeb kom txog thaum cov kua tau yaj tag.
- Tev lub dos, chop finely.
- Fry cov nqaij minced nrog dos hauv cov roj zaub, ntsev thiab kua txob.
- Tsav cov qe nyoos rau hauv cov nplej, txhuam nws kom huv si.
- Tsho lub pwm nrog roj, muab ib nrab ntawm cov txhuv nplej tso rau hauv qab, tom qab ntawd ua ib txheej nqaij, muab cov mov seem tso rau saum.
- Ci ntawm 190 ° C rau 20 feeb.
- Sprinkle grated cheese rau ntawm casserole 10 feeb ua ntej ua noj thiab muab rov qab rau hauv qhov cub kom ci.
Qhov noj hmo sai ntawm cov khoom xyaw yooj yim tuaj yeem txhim kho me ntsis los ntawm kev ntxiv cov zaub qhwv lossis lwm yam zaub rau cov nqaij minced thaum kib. Txhawm rau ua kom cov nplej txheej softer, koj tuaj yeem tsis tsav 2, tab sis 3 qe rau hauv nws thiab ncuav me ntsis qab zib.
Yog tias koj xav ua kom noj hmo sai thiab qab heev kuj zoo nkauj, ua haujlwm rau hauv ib feem, kho txhua lub phaj nrog tshuaj ntsuab thiab cov ntses.
Qaib "Caprese"
Lub npe nrov Italian Caprese zaub xam lav tau ua nrog mozzarella cheese, txiv lws suav thiab zaub basil, daim ntawv qhia sai nqaij qaib rau noj hmo siv tib cov khoom xyaw, tab sis cov zaub mov zoo dua ua tsaug rau cov nqaij qaib mis. Tsuas yog 30 feeb, thiab noj hmo zoo siab rau 2 tus neeg twb nyob ntawm koj lub rooj lawm.
Cov khoom xyaw:
- Txiv roj roj - 1 tablespoon
- Nqaij qaib fillet - 450 g
- Ntsev, kua txob dub - mus saj
- Balsamic vinegar - 1/4 tsp
- Qej - 2 cloves
- Cherry txiv lws suav - 450 g
- Fresh basil nplooj - 2 dia
- Mozzarella - 4 daim
Ua noj Caprese Qaib Kauj Ruam ntawm Kauj Ruam:
- Ua kom sov cov roj hauv qhov tob tob ntawm qhov nruab nrab hlawv.
- Txiav nqaij qaib fillet rau hauv ib daim hlab, ntsev thiab kua txob, kib ntawm ob sab kom txog thaum Golden xim av. Hloov mus rau ib phaj.
- Ncuav balsamic vinegar thiab crushed qej rau hauv cov roj uas seem hauv lub lauj kaub. Ua txhua yam rau 1 feeb.
- Ntxiv cov txiv lws suav, txiav ib nrab, rau qej. Ntsev txhua yam kom saj thiab simmer tshaj cua sov rau 5-7 feeb.
- Ntxiv basil rau lub skillet.
- Muab cov nqaij qaib nrog cov txiv lws suav. Sib tov txhua yam.
- Muab 4 daim mozzarella tso rau saum cov nqaij qaib, npog txhua yam nrog lub hau kom yaj cov cheese.
Dua li qhov tseeb tias noj hmo sai tau npaj rau hauv lub lauj kaub frying, qhov ntau ntawm cov khoom siv hauv nws ua rau nws muaj calories tsawg thiab muaj txiaj ntsig zoo rau txoj hnyuv.
Qaib ntxhw nyob rau hauv qeeb cooker
Qhov no yog qhov nrawm, qab, noj hmo sai sai uas ua ke muaj kua, mellow qaib cov txwv nqaij nrog cov txiaj ntsig ntawm zaub. Cov zaub mov tau npaj hauv multicooker, yog li txhua yam khoom muaj txiaj ntsig ntawm cov khoom tau khaws cia hauv nws.
Cov khoom xyaw:
- Qaib ntxhw fillet los yog ncej puab - 300 g
- Cream (20-25%) - 120 ml
- Dos - 80 g
- Carrots - 80 g
- Champignons - 50 grams
- Zaub roj - 3 diav
- Ntsev, txuj lom, tshuaj ntsuab qhuav - kom saj
Kauj ruam yog kauj ruam ua noj qaib ntxhw hauv lub lauj kaub qeeb:
- Ntxuav lub fillet kom zoo, txiav nws ua ntu. Yog tias siv tus ncej puab, tshem cov pob txha los ntawm lawv.
- Ncuav roj zaub rau hauv lub tais multicooker, muab cov nqaij tso rau saum nws.
- Ntxuav cov nceb, txiav rau hauv slices, ntxiv rau cov nqaij.
- Tev lub dos, chop finely, ntxiv rau qaib ntxhw.
- Tev lub carrots, grate on ib coarse grater, ntxiv rau nqaij, ntsev thiab kua txob txhua yam, ntxiv txuj lom, npog txhua yam.
- Txhawm rau noj hmo sai, zoo siab, xaiv Frying lossis Ci program. Lub sijhawm yuav tsum tau teem rau 10 feeb.
- Thaum lub sijhawm ua suab nrov, ncuav qab zib rau hauv multicooker, sib tov txhua yam, kaw lub hau thiab nias "Stew". Teem lub timer rau 30 feeb.
Cov khoom noj sai sai no mus tau zoo nrog zaub zaub nyias thiab zaub tshiab sib xyaw.
Nqaij qaib sov sov
Yog tias koj tsis paub yuav ua li cas noj hmo sai sai, mus rau zaub xam lav nqaij. Ntawm qhov one tes, nws muaj nqaij, nws yuav saturate lub cev, ntawm qhov tod tes, muaj zaub uas yuav pab tau yooj yim zom zaub mov. Ib qho nqaij qaib sov sov yog qhov kev xaiv zoo rau kev yoo mov, lub teeb me me.
Cov khoom xyaw:
- Zaub xam lav rau saj
- Txiv lws suav - 3-4 pcs.
- Dib - 1-2 pcs.
- Nyuaj cheese - 60 g
- Nqaij qaib fillet - 200 g
- Txiv roj roj - 2 dia
- Zib ntab - 2 dia
- Txiv qaub kua txiv - 2 tbsp. l.
- Seasonings kom saj
- Ntsev kom saj
- Peeled noob - mus saj
Kauj ruam los ntawm kauj ruam npaj ntawm sov nqaij qaib zaub xam lav:
- Yaug cov zaub xam lav, qhuav, chop finely.
- Ntxuav cov zaub, txiav cov txiv lws suav rau hauv slices, txiav cov dib hauv ib nrab ib nrab.
- Ntxuav cov nqaij qaib fillet, npog nrog cov ntaub so qhuav, txiav rau hauv ib daim hlab me me. Ntsev thiab kua txob cov nqaij, ci rau ob sab.
- Txiav lub cheese rau hauv slices. Qhov no tuaj yeem ua tiav nrog rab riam tshwj xeeb.
- Muab cov zaub tso rau ntawm lub phaj, nrog cov nqaij qaib tso rau saum.
- Muab ob peb daim cheese tso rau saum cov nqaij qaib.
- Ncuav zib ntab rau hauv ib lub tais cais. Yog tias nws nyuaj, microwave nws.
- Ntxiv txiv roj roj rau zib ntab, nyem kua txiv qaub, ntxiv ntsev, seasonings kom saj, sib tov txhua yam.
- Ncuav cov khaub ncaws hla cov tais tiav.
Zaub xam lav sai rau noj hmo ntawm cov nqaij qaib sov nrog zaub yuav txawm tias qab thiab zoo dua qub yog tias txaws nrog cov noob paj noob hlis los yog noob hnav noob hnav rau saum.
Dorado nrog zaub
Ntses thiab zaub yog cov khoom tseem ceeb ntawm kev noj mov sai rau noj hmo. Ci dorado ua ke nrog tswb kua txob, zucchini thiab txiv lws suav rau 4 tus neeg ua noj hauv tsuas yog 30 feeb.
Cov khoom xyaw:
- Dorado - 4 lub cev tuag
- Qej - 1 clove
- Dill - 2 pawg
- Txiv qaub - 1 pc.
- Txiv roj roj - 4 dia
- Kua txob daj - 2 pcs.
- Zucchini me me - 1 pc.
- Cherry txiv lws suav - 10 pcs.
- Ntsev, av kua txob dawb - mus saj
Ib qib zuj zus ua noj dorado nrog zaub:
- Ntxuav cov ntses, tev, qhuav kom zoo, blot nrog ntawv phuam. Rub txhua tus ntses nrog ntsev thiab hauv av kua txob dawb.
- Ntxuav lub dill, qhuav nws, txiav nws. Tev lub qej, nyem los ntawm nias. Ncuav dej npau hla cov txiv qaub kom tshem qhov kev iab, txiav nws ib nrab thiab nyem cov kua txiv tawm ntawm txhua ib nrab. Sib tov dill, qej, ntxiv txiv qaub kua txiv thiab 2 tbsp. txiv roj roj. Sib tov txhua yam kom huv si.
- Lubricate txhua lub cev nqaij daim tawv sab hauv thiab tawm nrog cov txiaj ntsig marinade.
- Kev noj hmo sai sai tau npaj hauv qhov cub, yog li ntawd, kom ntses tsis hlawv ntawm daim ntawv ci, tab sis ci zoo, muab tso rau ntawm cov ntawv ci zaub mov.
- Ntxuav cov kua txob, txiav hauv ib nrab, tshem cov noob, txiav cov pulp rau hauv ib daim hlab. Ntxuav lub zucchini, txiav rau hauv semicircles. Ntxuav cov txiv lws suav, txiav hauv ib nrab.
- Tshaj tawm cov zaub siav sib npaug ntawm cov ntawv ci nyob ze cov ntses, nphoo lawv nrog cov txiv ntseej uas seem, ntsev me ntsis.
- Ci rau 10-15 feeb ntawm 180 ° C.
Txhawm rau ua kom noj hmo sai sai, npaj zaub xas lav thiab ob peb sprigs ntawm arugula, npaj lawv rau hauv cov phaj, thiab maj mam tso cov ntses qab nrog rau ib feem ntawm cov zaub ci ntawm txhua phaj.
Zaub mov kib nrog zaub
Qhov no yog noj hmo sai nrog cov khoom xyaw yooj yim thiab yuav ua haujlwm nrog txhua yam zaub uas koj muaj hauv koj lub tub yees. Yog lawm, thiab txhuv nplej tuaj yeem hloov pauv nrog qhov uas koj tau tso tseg txij thaum noj tshais. Yog tias koj twb tau npaj cov nplej siav lawm, nws yuav siv sijhawm tsis pub ntev tshaj 20 feeb los npaj noj hmo.
Cov khoom xyaw:
- Boiled mov - 200 g
- Cov kua txob loj loj - 2 pcs.
- Medium dos - 1 pc.
- Carrots - 1 pc.
- Zucchini - 100 grams
- Zaub roj - 3 diav
- Soy sauce - 1 diav
- Ntsev, kua txob - mus saj
Kauj ruam ib kauj ruam ua noj kib kib nrog zaub:
- Tev lub dos, txiav rau hauv cubes. Ntxuav cov kua txob, carrots thiab zucchini, qhuav, tshem cov noob los ntawm cov kua txob. Txiav tag nrho cov zaub rau hauv ib daim hlab me me, carrots tuaj yeem grated rau ntawm cov grater ntxhib.
- Tshav kub cov paj noob hlis rau hauv lub lauj kaub, ntxiv txhua cov zaub, kib rau 5-7 feeb dhau qhov kub siab, nplawm tas li.
- Tsiv lub lauj kaub mus rau nruab nrab lub qhov cub, ntxiv cov nplej siav rau zaub thiab ntxiv cov kua ntses.
- Fry mov nrog zaub tsis pub ntev tshaj 5 feeb. Lub caij nrog ntsev thiab kua txob kom saj.
Muab cov khoom noj txom ncauj tiav rau ntawm cov phaj thiab garnish nrog cov tshuaj ntsuab zoo.
Steamed cod fillet
Daim ntawv qhia no yuav qhia koj yuav ua li cas noj hmo sai sai hauv ob chav boiler, tab sis tsis txhob poob siab yog tias koj tsis muaj txuj ci tseem ceeb ntawm thev naus laus zis, vim ntses tuaj yeem ci hauv qhov cub ib txwm. Qos yaj ywm nrog zaub cob pob tau muab ua ib sab phaj rau cod, tab sis nws muaj peev xwm ua tau noj lwm cov zaub rau koj saj.
Cov khoom xyaw:
- Nqaij qaib fillet - 800 g
- Yog ' - 200 g
- Txiv qaub - 1 pc.
- Fresh ntsim tshuaj ntsuab - mus saj
- Saffron hmoov - 1 tsp
- Txiv roj roj kom saj
- Ntsev, kua txob - mus saj
- Qos yaj ywm - 500 g
- Broccoli - 500 grams
Steaming cod fillet ib qib zuj zus:
- Nqaij qaib fillet nrog ntsev, kua txob, txhuam nrog txiv roj roj, cia marinate rau 5 feeb.
- Muab cov nqaij qaib marinated tso rau hauv ob lub rhaub dej thiab tso rau 7 feeb. Cov haujlwm zoo li no tuaj yeem muaj nyob hauv multicooker, tab sis yog tias nws tsis nyob ntawd, koj tuaj yeem rhaub dej rau hauv lub lauj kaub, khi cheesecloth rau saum thiab muab cov ntses rau nws rau ua noj. Yog tias qhov kev xaiv no tsis haum ib yam, qhwv cov ntses hauv ntawv ci thiab ci nws hauv qhov cub ntawm 190 ° C.
- Ntxuav cov tshuaj ntsuab, qhuav, chop finely. Basil, thyme, rosemary mus zoo nrog cod. Qhuav lub butter. Txiav cov txiv qaub hauv ib nrab, nyem kua txiv tawm ntawm ib nrab, thiab tawm qhov thib ob los kho lub tais.
- Ncuav butter rau hauv saucepan nrog tuab hauv qab, ncuav hauv 1-2 tbsp. txiv qaub kua txiv thiab ntxiv cov tshuaj ntsuab txhoov. Boil cov ntses tshaj li cua sov qis nrog cov nplawm tas li rau 3-5 feeb.
- Peel lub qos yaj ywm, boil nyob rau hauv salted dej. Ntxuav, rhaub, los yog zaub paj zaub.
Muab cov cod ua tiav tso rau ntawm daim phaj, sab saum toj nrog creamy txiv qaub sauce, nphoo nrog saffron thiab garnish nrog txiv qaub wedges. Pab cov qos yaj ywm thiab cov zaub paj zaub ua ib sab phaj.
