Sauerkraut raws li daim ntawv qhia no hloov mus ua nkig thiab qab heev. Nws ua noj sai, koj tsis tas yuav txhuam nws nrog koj txhais tes, txij li nws tau fermented hauv brine. Daim ntawv qhia yooj yim heev thiab muaj pov thawj ntau xyoo!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Sauerkraut yog ib qho khoom noj khoom haus ywj pheej ywj pheej thiab yog ib feem ntawm ntau cov tais diav, ntxiv rau cov tshuaj ntuj tsim. Nws muaj ntau cov vitamins C, K, pab pawg B, potassium, hlau thiab lwm yam khoom muaj txiaj ntsig. Cov khoom noj txom ncauj ua kom lub zais zis ua haujlwm ntawm lub plab, ua rau qab los noj mov, thiab ua raws li cov tshuaj diuretic. Nws tus nqi kav ntev txog 8 lub hlis.
Koj tuaj yeem ferment cabbage hauv ntau txoj kev. Piv txwv li, tag nrho cov taub hau ntawm zaub qhwv los yog muab txiav nrog cov kab, kab los yog cov kab. Koj tuaj yeem ntxiv qaub berries rau zaub qhwv, zoo li cranberries, txiv apples, lingonberries. Kuj tseem muaj daim ntawv qhia nrog zaub: carrots, kua txob, beets. Lub taub hau ntawm zaub qhwv yuav tsum tau ntsev, txwv tsis pub tom qab cov hmoov nplej nws yuav sawv rau lub sijhawm luv thiab dhau los ua pwm.
Rau tsev neeg ntawm peb tus neeg, nws yog qhov txaus rau ferment ib peb-liter peev ntawm zaub qhwv rau ib hlis. Koj tuaj yeem siv nws koj tus kheej, nrog kev hnav khaub ncaws lossis npaj bigos, ua zaub kua zaub, zaub qhwv, ua vinaigrette. Qhov tseem ceeb tshaj plaws: cov zaub qhwv yuav tsum zom ntawm koj cov hniav. Yog hais tias nws tau stagnated thiab tig qaub, tom qab ntawd nws yog qhov zoo dua los pov nws thiab tsis txhob ua rau cov kev xav ntawm sauerkraut qab.
- Cov ntsiab lus calorie ntawm 100 g - 9 kcal.
- Kev pab - 3 L tau
- Lub sijhawm ua noj - 30 feeb rau ua noj ua haus, ntxiv rau 3 hnub rau fermentation
Cov khoom xyaw:
- Dawb cabbage - 1 pc.
- Bay nplooj - 3 pcs.
- Carrots - 1 pc.
- Ntsev - 1 tablespoon
- Qab zib - 1 tsp
- Cov dej haus - 1 l
- Allspice peas - 4 pcs.
Daim ntawv qhia ib qib zuj zus sauerkraut:
1. Ncuav dej haus rau hauv lub khob los yog lauj kaub, ntxiv qab zib thiab ntsev. Boil kom yaj ntsev kom tiav thiab txias cov kua mus rau chav sov.
2. Tshem tawm sab saum toj inflorescences los ntawm taub hau cabbage. lawv feem ntau qias neeg thiab tsis zoo. Txiav nws finely nrog rab riam ntse. Txhawm rau ua qhov no, koj tuaj yeem siv cov grater lossis cov khoom noj khoom haus nrog rau qhov txuas uas tsim nyog. Txoj kev ntawm shredding lub taub hau ntawm zaub qhwv tuaj yeem sib txawv. Piv txwv li, qee tus niam tsev nyiam txiav nws ua plaub fab, uas yog qhov tsis zoo. Qhov tsuas yog qhov ntawd, thaum siv nws los ua lwm yam tais diav, yuav tsum tau txiav cov khoom loj kom zoo dua.
3. Tev cov carrots, yaug thiab ua kom zoo rau ntawm grater ntxhib. Qhov kev xaiv no tseem tuaj yeem ua tiav nrog lub tshuab ua zaub mov noj.
4. Xaiv lub lauj kaub loj, dav. Hauv qhov ntawd, thauj cov zaub qhwv nrog carrots thiab sib tov cov zaub kom zoo kom lawv tau faib thoob plaws hauv qhov ntim. Muab cov nplooj ntoo tso rau hauv ib lub lauj kaub tais diav, tawg nws ua tej daim thiab ntxiv cov kua txob.
5. Ncuav cov brine siav thiab txias dua cov zaub qhwv thiab tso ib lub plank rau saum lossis siv lub hau rov qab.
6. Muab qhov hnyav tso rau ntawm lub hau. Rau cov laj thawj no, Kuv siv lub raj 3-litre ntim nrog dej. Cia cov zaub qhwv rau ferment rau 3 hnub ntawm chav sov. Tom qab saj nws. Yog tias nws zoo li koj tias nws tsis tau ntsev txaus, ces tso nws rau lwm hnub. Txij li lub sijhawm salting tuaj yeem sib txawv, vim tias qhov kub hauv chav kuj txawv rau txhua tus. Hauv qhov chaw txias dua, nws yuav ferment ntev dua.
7. Muab cov zaub qhwv tiav rau hauv lub thawv, ncuav cov brine uas nws yog, thiab khaws cia hauv lub tub yees.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj sauerkraut.
