Daim ntawv qhia rau tsev cheese-semolina muffins nrog zaub qhwv thiab bran hauv tsev nrog cov duab ib qib zuj zus. Cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig noj haus. Calorie cov ntsiab lus thiab daim ntawv qhia video.
Cov khoom ci hauv tsev ib txwm muaj neeg nyiam thiab nyiam rau lawv cov ntxhiab tsw qab, tsis hnov tsw qab thiab ntxim qab. Ua tsaug rau cov yam ntxwv no, tus naj npawb ntawm nws cov kiv cua tau nce zuj zus. Cov neeg txhawb nqa ntawm kev noj zaub mov zoo yuav nyiam tsev cheese-semolina muffins nrog zaub qhwv thiab bran, uas tau npaj raws li txoj cai ntawm kev ua zaub mov noj. Tsis muaj suab thaj, hloov cov hmoov dawb - semolina thiab bran! Tsis tas li ntawd, tsev cheese, uas yog nplua nuj nyob hauv cov nyiaj calcium ntau. Ntxiv nrog rau cov carbohydrates uas tsim nyog, cov khoom muaj nplua nuj hauv calcium uas muaj hauv tsev cheese. Thiab Beijing zaub qhwv tau siv los ua tshuaj ntxiv hauv muffins. Nws muaj cov nplooj uas muag heev thiab muag muag, tab sis qhov tseem ceeb yog qhov muaj fiber ntau. Yog li ntawd, cov khoom lag luam yog kev noj haus thiab haum rau menyuam cov ntawv qhia zaub mov.
Lub khob noom cookie yog mos, airy thiab ua kom lawv zoo. Cov khoom ci ci tseem mos thiab tshiab rau lub sijhawm ntev. Cov txiaj ntsig ntawm cov khoom lag luam zoo kawg no tseem pom tseeb. Nyob rau tib lub sijhawm, nws tau sau tseg rau cov ntsiab lus calories tsawg, uas yog qhov tseem ceeb rau cov uas muaj cov hniav qab thiab cov neeg uas ua raws lawv daim duab. Cov khoom lag luam cuam tshuam ntau dua rau qhov qab ntsev ntau dua li qab zib. Txawm li cas los xij, yog tias koj xav ua cov khoom qab zib. Hloov cov zaub qhwv nrog cov txiv hmab txiv ntoo, txiv hmab txiv ntoo citrus, txiv ntseej, thiab chocolate. Cov khoom no yuav ua rau lub ncuav qab zib muaj qhov ntxhiab tsw tshwj xeeb, saj thiab yuav ntim nrog cov vitamins muaj txiaj ntsig.
Saib kuj yuav ua li cas ua taub dag muffins nrog tsev cheese thiab oatmeal.
- Cov ntsiab lus calorie ntawm 100 g - 205 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Tsev cheese - 300 g
- Semolina - 2 diav
- Peking cabbage - 100 g
- Ntsev - 0.5 tsp los yog mus saj
- Bran - 2 diav
- Qe - 1 pc.
Ib qib zuj zus ntawm kev npaj tsev cheese-semolina muffins nrog zaub qhwv thiab bran, daim ntawv qhia nrog duab:
1. Muab cov curd tso rau hauv lub tais sib tov. Koj tuaj yeem nqa qhov twg los xij uas koj nyiam tshaj plaws. Yog tias koj xav tau zaub mov ntau ntxiv, tsis muaj rog yog qhov tsim nyog, yog tias calories tsis txaus ntshai, ua ib qho hauv tsev.
Ntxiv ib pinch ntsev rau hauv ib lub tais ntawm tsev cheese thiab tuav hauv ib lub qe nyoos.
2. Tom qab ntawd ntxiv cov bran. Lawv tuaj yeem yog ib qho: oat, rye, nplej, thiab lwm yam. Tau kawg, koj tsis tuaj yeem ntxiv bran rau lub khob noom cookie, vim tias lawv tsis ntxiv qhov tsw. Tab sis lawv ua tib zoo ntxuav lub cev ntawm co toxins thiab ntxuav cov hnyuv.
3. Tom qab ntawd ncuav semolina rau hauv lub khob noom cookie. Ntxuav Suav cabbage, qhuav nrog daim ntawv so tes, txiav rau hauv nyias daim nyias nyias thiab muab tso rau hauv lub khob noom cookie.
4. Ua lub khob noom cookie kom zoo thiab muab tso rau hauv cov ncuav muffin. Yog tias koj siv cov hlau ntim, ua kom lawv nrog cov roj ua ntej kom lawv tsis lo. Ntawv thiab silicone pwm tsis tas yuav tsum tau lubricated. Xa cov tsev cheese-semolina muffins nrog zaub qhwv thiab bran mus ci hauv qhov cub rhaub kom 180 degrees rau 15-20 feeb. Txheeb xyuas kev npaj ntawm cov khoom lag luam nrog qhov xaum ntoo. Yuav tsum tsis muaj lo rau nws. Yog tias lub khob noom cookie lo, ci ntxiv thiab coj mus kuaj dua. Sprinkle cov khoom ci tiav nrog txiv ntseej crumbs.
Saib kuj daim vis dis aus qhia yuav ua li cas ua tsev cheese-semolina muffins yam tsis muaj hmoov.
