Zaub xam lav nrog qej qus, Suav zaub qhwv, feta cheese thiab qe

Cov txheej txheem:

Zaub xam lav nrog qej qus, Suav zaub qhwv, feta cheese thiab qe
Zaub xam lav nrog qej qus, Suav zaub qhwv, feta cheese thiab qe
Anonim

Txoj hauv kev zoo tshaj plaws thiab qab tshaj plaws los ua kom lub cev nrog cov vitamins yog ua cov zaub xam lav vitamin. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe. Daim ntawv qhia yees duab.

Npaj txhij-ua zaub xam lav ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe
Npaj txhij-ua zaub xam lav ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Ib qib zuj zus ntawm kev npaj zaub xam lav los ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe
  • Daim ntawv qhia yees duab

Thaum kawg lub caij nplooj ntoo hlav tuaj thiab thawj cov zaub tshiab tau tshwm sim. Yog li ntawd, kuv nrawm qhia ib daim ntawv qhia zaub xam lav qab kom rov ua lub cev nrog cov vitamins uas kuv poob thaum lub caij ntuj no. Zaub xam lav ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe, daim ntawv qhia nrog daim duab uas kuv hais qhia ua noj yog ib qho zaub mov zoo. Nws yuav tsis tsuas yog ua kom lub cev nrog cov vitamins, tab sis kuj txaus siab tshaib plab. Los ntawm kev noj zaub mov uas muaj cov tshuaj ntsuab tshiab, koj yuav txhim kho koj txoj kev noj qab haus huv, ntxiv dag zog rau koj lub cev tiv thaiv kab mob thiab rov kho koj lub cev tom qab lub caij ntuj no. Zaub xam lav yog lub teeb, kev sib tw thiab qab. Cov qauv ntawm Peking zaub qhwv yog qhov cua heev, cov kua muab cov zaub xam lav kom qab zib, qej qus muab qaub, feta cheese nrog qe yog kev sib tw thiab muaj txiaj ntsig zoo, thiab cov dib muab cov ntxhiab tsw qab. Nws hloov tawm tsuas yog cov tais diav uas muaj qab heev.

Zaub xam lav lub teeb no mus tau zoo nrog nqaij thiab ntses. Qhov no yog qhov kev xaiv zoo rau pluas tshais thiab khoom noj txom ncauj. Nws kuj tseem haum rau noj hmo yav tsaus ntuj, tshwj xeeb tshaj yog rau cov neeg uas ua raws lawv daim duab lossis xav kom tshem tawm cov phaus ntxiv. Cov khoom xyaw zaub xam lav tsis tas yuav muab sib xyaw tam sim ntawd. Nws raug nquahu kom ua qhov no tam sim ua ntej ua haujlwm. Ntawd yog, koj tuaj yeem npaj txhua yam, muab tso rau hauv lub tais, thiab thaum koj xav tau ntsev nws, ncuav nws nrog roj thiab do. Siv qee lub sijhawm los ua kom koj noj su lossis noj hmo zoo dua, qab dua, thiab noj qab nyob zoo.

  • Caloric cov ntsiab lus ib 100 g - 87 kcal.
  • Kev pabcuam - 1
  • Lub sijhawm ua noj - 10 feeb rau kev hlais, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Duab
Duab

Cov khoom xyaw:

  • Peking cabbage - 4-5 nplooj
  • Kua - 1 pc.
  • Ntsev - pinch los yog mus saj
  • Zaub roj - rau hnav khaub ncaws
  • Tsev cheese - 50 g
  • Ramson - 7-10 ceg ntoo
  • Qos yaj ywm - 1 pc.
  • Qe - 1 pc.

Ib qib zuj zus ntawm kev npaj zaub xam lav los ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe, daim ntawv qhia nrog duab:

Cabbage txiav rau hauv ib daim hlab
Cabbage txiav rau hauv ib daim hlab

1. Tshem tawm cov nplooj ntawm Suav zaub qhwv, ntxuav lawv, qhuav thiab txiav rau hauv ib daim hlab.

Ramson finely tws
Ramson finely tws

2. Ntxuav ramsons, so lawv nrog phuam qhuav thiab txiav lawv.

Cucumbers txiav rau hauv ib nrab ib ncig
Cucumbers txiav rau hauv ib nrab ib ncig

3. Txiav cov txiv lws suav ntxuav thiab qhuav rau hauv ib nrab ib ncig, kwv yees li 2-3 hli tuab.

Txiv apples yog txiav rau hauv ib daim hlab
Txiv apples yog txiav rau hauv ib daim hlab

4. Ntxuav thiab qhuav cov txiv apples nrog daim ntawv so tes. Tshem lub thawv noob thiab txiav mus rau hauv ib daim hlab. Txawm hais tias los yog tsis tev nws yog nyob ntawm koj. Yog tsis muaj tev, qhov saj ntawm kua thiab zaub xam lav yuav softer, thiab nrog tev, cov zaub mov yuav noj qab nyob zoo. Nws yog nyob rau hauv daim tawv nqaij uas pom ntau npaum li cas ntawm cov vitamins.

Qe boiled thiab tsuav
Qe boiled thiab tsuav

5. Pre-boil lub qe rau 8-10 feeb kom txog thaum sib tov txias. Txias hauv dej txias, tev thiab txiav rau hauv cubes.

Cheese yog txiav mus rau hauv kab
Cheese yog txiav mus rau hauv kab

6. Txiav cov cheese mus rau hauv ib daim hlab los yog qhov cub, raws li koj nyiam.

Zaub xam lav ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe hnav nrog roj
Zaub xam lav ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe hnav nrog roj

7. Muab tag nrho cov khoom lag luam tso rau hauv lub tais tob, ntsev, lub caij nrog zaub roj thiab pab zaub xam lav ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe rau lub rooj. Ua ntej ua haujlwm, koj tuaj yeem khaws nws hauv lub tub yees rau 5-7 feeb.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qej qej qus.

Pom zoo: