Qhuav dill yog lub hauv paus zoo ntawm ntau cov kua ntsw thiab muaj ntau yam khoom muaj txiaj ntsig zoo nrog cov ntxhiab tsw, lub teeb pom kev, ua tiav txhua yam tais diav, suav nrog ntau yam khoom. Kawm paub yuav ua li cas kom qhuav cov tshuaj ntsuab no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Fresh dill, qee tus niam tsev khov, tab sis txhua tus tuaj yeem qhuav nws. Qhuav dill yog cov txuj lom yooj yim thiab pheej yig uas muaj cov ntxhiab tsw qab. Thaum ua kom qhuav, nws yuav khaws tau txog ib feem peb ntawm cov vitamin C, cov as -ham thiab carotene, thiab cov tshuaj ntsuab tuaj yeem khaws cia yuav luag txhua xyoo. Qhov tsw qab ntawm dill qhuav muaj ntau dua li cov tshuaj ntsuab tshiab. Yog li ntawd, nws tau ntxiv rau cov tais diav nrog ceev faj hauv qhov me me. Ib feem me me ntawm nws yuav pab muab cov ntawv tshwj xeeb piquant thiab saj nplua nuj rau txhua cov kua zaub, stews, nqaij thiab zaub tais diav. Qhov no xav tau me me ntawm cov zaub ntsuab qhuav - cia li pinch.
Ib tus tsis tuaj yeem tab sis hais txog cov txiaj ntsig ntawm dill qhuav. Nws, zoo li txhua cov zaub ntsuab, nplua nuj nyob hauv ntau cov vitamins thiab cov zaub mov, thiab vim tsis muaj dej noo, cov ntsiab lus ntawm cov khoom no nce. Cov roj yam tseem ceeb ntawm cov zaub ntsuab muaj cov kab mob tua kab mob thiab cov tshuaj tiv thaiv kab mob, yog li nws tau qhia kom siv nws rau khaub thuas, khaub thuas thiab tsuas yog ua kom hluas. Txawm li cas los xij, nws yuav tsum nco ntsoov tias dill qhuav yuav tsum tau siv nrog ceev faj hauv cov neeg mob hypotonic, cev xeeb tub thiab poj niam pub niam mis. Nws muaj cov tshuaj uas ua rau lub siab qis. Dill kuj muaj cov nyhuv diuretic muaj zog, yog li cov neeg uas muaj pob zeb thiab lub raum tsis ua haujlwm tsis pom zoo kom haus nws ntau.
- Cov ntsiab lus calorie ntawm 100 g - 40 kcal.
- Kev Pabcuam - Ib qho
- Lub sijhawm ua noj - 15 feeb npaj ua haujlwm ntxiv rau lub sijhawm kom qhuav
Cov khoom xyaw:
Dill - txhua qhov ntau
Daim ntawv qhia ib qib-ib-qib rau ua dill qhuav:
1. Muab dill tso rau hauv lub lauj kaub thiab yaug hauv dej txias. Tom qab ntawd hloov mus rau daim phuam huv lossis qhuav los yog ntawv thiab qhuav los ntawm cov dej noo.
2. Sau tag nrho cov nplooj zoo li rab koob ua ke nrog cov qia me. Cov qia loj kuj tuaj yeem qhuav. Tab sis qhov no yuav tsum tau ua cais (ntawm lwm daim ntawv ci), vim tias lawv siv sijhawm ntev dua kom qhuav dua nplooj.
3. Tshaj tawm cov tshuaj ntsuab rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub rau 1-2 teev ntawm 80 degrees. Tib lub sijhawm, khaws lub qhov rooj ntawm lub qhov rooj kom cov dej khiav tawm thiab tig lub dill ob peb zaug. tab sis nco ntsoov tias nws tsis poob ncaj qha tshav ntuj. Hauv qhov no, tsis txhob hnov qab tig cov zaub ib yam nkaus.
4. Tom qab ziab, dill yuav txo qhov ntau ob peb zaug thiab tau txais cov xim ntsuab tsaus. Muab cov nroj tsuag qhuav tso rau hauv ib lub taub ntim quav. Yog tias koj khaws nws hauv qhov pom kev, tom qab ntawd khaws lub thawv uas tsis pom kev. Khaws dill qhuav hauv qhov chaw qhuav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kom qhuav dill nrog qhov ua tau zoo.
