Spinach puree: yuav ua li cas, zaub mov txawv

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2024-01-12 18:14

Yuav ua li cas spinach puree tau npaj, cov khoom muaj txiaj ntsig thiab raug mob thaum siv. Zaub mov txawv zaub mov txawv. Cov lus tseeb nthuav txog cov zaub nplooj thiab noj zaub mov kom poob phaus siv ntsuab puree.

Spinach puree yog ib lub tais, cov khoom tseem ceeb uas yog cov nroj tsuag nws tus kheej nrog nplooj thiab qia, thiab ntxiv, yog tias koj ua raws li daim ntawv qhia qub, yog me me ntawm butter thiab txuj lom. Nws suav hais tias yog cov tais diav Asmeskas classic. Cov tshuaj ntsuab txhua xyoo ntawm tsev neeg Amaranth ntawm cov genus Spinach yog cov zaub nplooj. Nplooj (qee zaum petioles) ntawm cov xim ntsuab tsaus thiab iab me ntsis yog siv rau zaub mov. Nrog kev kho cua sov kom tsim nyog, tus nqi ntawm cov as -ham uas muaj nyob hauv cov nroj tsuag tau qis me ntsis. Nyob rau hauv ua ke nrog butter, lawv yog tag nrho assimilated.

Yuav ua li cas spinach puree ua?

Boil spinach nplooj rau mashed qos yaj ywm

Muaj ntau txoj hauv kev los npaj cov tais no. Cov roj tau nkag rau hauv nws - butter lossis zaub, zaub lossis kua zaub, mis nyuj, qab zib thiab ntau yam txuj lom.

Ua ntej ua spinach puree, koj yuav tsum yaug nplooj, txheeb tawm, npaj cov stewpan lossis cov tais tuab tuab. Cov zaub nplooj yuav tsum tau stewed lossis maj mam rhaub thiab tom qab ntawd mashed.

Puree xaiv:

Daim ntawv qhia classic … 0.5 kg ntawm nplooj tau txiav, sautéed hauv butter (50 g) kom txog thaum muag muag rau 10-15 feeb. Cia cov zaub ntsuab txias. Knead lub puree nrog rab rawg. Txhawm rau txhim kho qhov saj, seasonings thiab txuj lom tau siv - tsoo qej, ntsev, kua txob, txuj lom kom saj.
Me nyuam daim ntawv qhia … Daim ntawv qhia zaub ntsuab no suav nrog cov qe qaib. Txhawm rau tiv thaiv tus menyuam los ntawm tus kab mob salmonellosis, lawv tau yuav los ntawm cov phooj ywg lossis kho ua ntej: lawv tau tsau rau 30 feeb hauv dej sov nrog ci dej qab zib (2 diav ib 1 liter), ntxuav nrog dej ntws. Qee tus niam tsev ntxiv rau ntxuav lub plhaub nrog xab npum ntxhua khaub ncaws, thiab tom qab ntawd txo lub qe hauv cov dej npau li 40 feeb. Cov kua txiv hmab txiv ntoo ua kom huv si sib xyaw nrog tsev cheese: 1 pc. ib 100 g. Cov nplooj, 100 g, stew, zoo li hauv daim ntawv qhia ua ntej, zom rau qhov sib xws sib xws, sib xyaw nrog tsev cheese. Yuav tau diluted nrog mis nyuj.
Ntsim puree … Cov nplooj zaub ntsuab, stewed nrog butter thiab txaws kom txog thaum du, 300 g tau sib xyaw nrog cov kaus poom ntsuab taum pauv, los ntawm cov kua tau raug tshem tawm, muab tso rau hauv lub tais tais. Muab 2 cloves ntawm qej, ncuav rau hauv 3/4 khob ntawm cream. Cuam tshuam kom txog thaum du, ntxiv cov txuj lom kom saj - ntsev thiab kua txob. Qej yog thawj zaug nyem los ntawm kev nias. Rau kev nthuav qhia, nphoo nrog cov noob hnav dawb.
Daim ntawv qhia Hearty … 200 g ntawm broccoli thiab 400 g ntawm spinach raug cais cais. Butter ntxiv rau cov zaub ntsuab, ib feem ntawm 50 g. Txhua yam yog pov rau hauv lub colander kom tshem cov kua ntau dhau. Zuaj 100 g ntawm cov cheese mos - koj xaiv. Xaiv ntau yam uas yaj thaum rhuab. Sib tov tag nrho cov khoom xyaw, lub caij nrog 80 g ntawm cream, ntxiv seasonings.
Spinach Ice Cream Recipe … Nplooj (2 khob) tau yaj hauv chav sov los ntawm kev muab lawv tso rau ntawm lub lauj kaub kom tso cov dej iav. Koj tuaj yeem nyem nws me ntsis, tab sis kom cov zaub tsis ua flabby vim poob kua txiv. Hauv lub lauj kaub tais diav, cov khoom thawed tau muab tso rau hauv cov dej da dej thiab khaws cia kom txog thaum nws ua mos rau qhov kov. Spinach yog mashed kom txog thaum puree. Qhuav butter nyob rau hauv ib saucepan, 2 tbsp. l., Ntxiv 1-1,5 tbsp. l. hmoov. Tom qab ib pliag, 150 ml qab zib tau nchuav rau hauv tib lub ntim, 1/4 tsp yog nchuav. grated nutmeg, boil kom txog thaum tuab. Thaum cov creamy sauce npau rau 1/3, muab cov zaub ntsuab ntsuab, ntsev, kua txob, grated nyuaj cheese rau hauv nws - ib nrab khob. Ua kom nrawm nrawm yam tsis tshem tawm ntawm tshav kub, thiab tsuas yog tom qab ntawd tua nws tawm. Cov kua txiv uas npaj tau ua tau tuaj yeem haus tau sov thiab txias.

Cov neeg uas tau hloov pauv kev noj zaub mov hloov butter nrog roj zaub thiab mis nyuj cheese nrog kua. Qhov saj zoo nrog zaub - carrots, taub dag, ntau hom zaub qhwv. Cov zaub no tseem tau hau.

Txhawm rau ua cov zaub ntsuab puree tuab dua, ua ntej kib cov hmoov nplej hauv cov roj thiab tsuas yog tom qab ntawd kis cov nplooj txiav. Txhawm rau nce cov txiaj ntsig ntawm cov zaub mov, cov tshuaj ntsuab tshiab, txiv lws suav, kua txob liab tau qhia rau hauv.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm spinach puree

Tus nqi noj haus ntawm lub tais thiab cov ntsiab lus ntawm cov as -ham tau muab sib piv rau hauv daim ntawv qhia, uas, ntxiv rau cov khoom tseem ceeb, suav nrog hmoov, mis nyuj thiab ntsev.

Calorie cov ntsiab lus ntawm spinach puree - 50.7 kcal rau 100 g, ntawm uas

Cov protein - 3.5 g;
Rog - 2.5 g;
Cov carbohydrates - 3.2 g;
Kev noj haus fiber ntau - 1.5 g;
Organic acids - 0.1 g;
Dej - 87 g.

Cov vitamins rau 100 g

Vitamin A - 798.4 mcg;
Beta Carotene - 4.716 mg;
Vitamin B1, thiamine - 0.095 mg;
Vitamin B2, riboflavin - 0.237 mg;
Vitamin B4, choline - 22.3 mg;
Vitamin B5, pantothenic acid - 0.363 mg;
Vitamin B6, pyridoxine - 0.118 mg;
Vitamin B9, folate - 90.638 mcg;
Vitamin B12, cobalamin - 0.022 mcg;
Vitamin C, ascorbic acid - 21.71 mg;
Vitamin D, calciferol - 0.039 mcg;
Vitamin E, alpha tocopherol - 2.861 mg;
Vitamin H, biotin - 0.321 mcg;
Vitamin K, phylloquinone - 543.1 mcg;
Vitamin PP - 1.44 mg.

Macronutrients rau 100 g

Potassium, K - 855.2 mg;
Calcium, Ca - 127.09 mg;
Silicon, Si - 0.056 mg;
Magnesium, Mg - 91.49 mg;
Sodium, Na - 355.18 mg;
Sulfur, S - 4.36 mg;
Phosphorus, P - 98.9 mg;
Tshuaj, Cl - 509.97 mg.

Microelements rau 100 g

Boron, B - 0.5 μg;
Vanadium, V - 1.27 mcg;
Hlau, Fe - 14.942 mg;
Iodine, kuv - 0.53 μg;
Cobalt, Co - 0.194 μg;
Manganese, Mn - 1 μg;
Tooj liab, Cu - 19.27 μg;
Molybdenum, Mo - 1.385 μg;
Selenium, Se - 1.322 μg;
Fluorine, F - 1.43 μg;
Chromium, Cr - 0.14 μg;
Zinc, Zn - 0.6377 mg.

Cov roj (cholesterol) hauv 100 g yog 5.3 mg.

Spinach puree muaj cov as -ham uas nyuaj rau tau txais los ntawm lwm hom zaub mov

Cobalamin - ua kom nrawm tsim cov qe ntshav liab thiab ua rau lawv lub neej voj voog.
Biotin - nqa cov pa roj carbon dioxide los ntawm cov hlab ntshav, uas yog qhov tsim nyog rau kev ua haujlwm zoo ntawm lub cev.
Phylloquinone - ua rau kom ntshav khov thiab nqus tau cov calcium thiab vitamin D.
Sulfur - ua rau lub cev tiv thaiv kab mob, pab txo qhov cuam tshuam ntawm kev qaug cawv nrog ntsev ntsev ntawm cov hlau hnyav, tsis muaj cov tshuaj no nws tsis tuaj yeem ua kom tawv nqaij.
Vanadium - ua rau cov txheej txheem laus zuj zus, txo qis kev pheej hmoo kis kab mob, thiab txo qis kev tsim cov plaques roj.
Boron - txhim kho cov txheej txheem ntawm cov nqaij pob txha thiab cov txheej txheem metabolic, uas nce kev nqus ntawm calcium, magnesium, zinc, fluorine thiab phosphorus.
Molybdenum - ua rau muaj cov tshuaj tiv thaiv kab mob antioxidant thiab muaj lub luag haujlwm rau cov protein -lipid metabolism.
Selenium - ua kom cov ntshav ntws mus rau lub hlwb thiab tiv thaiv kev tsim cov cell txawv txav.
Cobalt - tswj kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb, txhawb kev ua haujlwm enzymatic ntawm cov txiav txiav thiab cov txheej txheem ntawm hematopoiesis.
Tooj liab - koom nrog txhua qhov kev cuam tshuam ntawm enzymatic, ua tus catalyst.

Cov zaub mov tseem muaj (ib 100 g) 29.4% DV ntawm omega-3 polyunsaturated fatty acid, 22% pectin thiab 18.3% purine compounds. Ib qho ntxiv, cov zaub ntsuab muaj cov oxalic acid ntau - 143%, uas yog 1.5 npaug siab dua qhov xav tau txhua hnub ntawm lub cev.

Txawm hais tias muaj qhov ntau ntawm cov calcium thiab hlau, cov tshuaj no tau siv tsis tau nqus. Cov tais diav muaj ntau oxalates, qhov ntau uas nce ntxiv thaum ua noj vim kev kho cua sov thiab qhia txog cov khoom noj. Oxalates thaiv qhov nqus ntawm cov as -ham no.

Cov txiaj ntsig ntawm Spinach Puree

Cov zaub mov tau qhia rau hauv cov zaub mov noj ntawm cov neeg mob uas rov zoo los ntawm kev mob hnyav thiab mob hnyav, thiab cov uas ua raws li kev noj qab haus huv lub neej.

Cov txiaj ntsig ntawm spinach puree

Ua kom muaj kev tiv thaiv ntau ntxiv, tso cai rau koj ntxiv lub cev cia nrog cov khoom muaj txiaj ntsig.
Tiv thaiv kev txhim kho ntawm atherosclerosis, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha thiab ua kom nrov nrov.
Ntxiv dag zog rau cov leeg nqaij, pab tsim cov leeg ntawm qhov ntim uas xav tau thaum lub sijhawm ua kis las.
Ua kom lub siab ua kom huv, txhawb kev tsim cov kua tsib thiab cov zom zaub mov.
Pab nres qhov kev txhim kho ntawm cov vitamin tsis txaus.
Txhim kho lub zeem muag, txhawb kev ua haujlwm ntawm cov hlab paj hlwb.
Ua kom nrawm cov txheej txheem txheej txheem hauv cov hnyuv, pab zaub mov kom nqus tau, tiv thaiv kev lwj ntawm cov zaub mov seem.
Txhawb nqa cov protein-carbohydrate metabolism.

Cov tais diav muaj cov tshuaj diuretic tsis muaj zog thiab qhia tau tias ua kom laxative, ua kom lub zog ruaj khov, pab tshem tawm kev pw tsis tsaug zog thiab tiv nrog qaug zog tom qab siv lub cev thiab lub paj hlwb nyuaj siab.

Spinach puree muaj txiaj ntsig tshwj xeeb rau cov menyuam yaus - nws tiv thaiv kev txhim kho rickets thiab ua kom nrawm dua.

Contraindications thiab raug mob rau spinach puree

Tsis yog txhua tus tuaj yeem them taus suav nrog zaub zaub nplooj hauv lawv cov zaub mov noj. Koj yuav tsum tsis txhob hnov qab qhov saj tshiab yog tias koj muaj keeb kwm ntawm mob plab lossis gastritis nrog acidity siab nyob rau theem ntawm exacerbation, biliary dyskinesia. Nws yog qhov tsim nyog txwv kev siv nrog urolithiasis thiab kab mob gallstone, nrog cov ntshav nce ntxiv.

Spinach puree yog teeb meem rau cov neeg mob caj dab thiab mob gout. Qhov siab ntawm purines hauv cov muaj pes tsawg leeg ua rau nce ntawm exacerbations thiab qhov hnyav ntawm kev tawm tsam. Lub xub ntiag ntawm oxalates txhawb kev tsim cov lej, uas tau tso rau hauv ob lub raum, lub zais zis thiab cov pob qij txha loj.

Cov zaub zaub ntsuab tsis suav nrog cov tshuaj siv los kho tus mob thrombophlebitis, leeg leeg leeg thiab ua kom ntshav nce ntxiv.

Kev ua xua yog tshwm sim thaum noj zaub ntsuab. Cov tsos mob ntawm tus neeg tsis txaus siab tuaj yeem yog ob qho tib si mob plab thiab tawv nqaij - liab thiab khaus.

Ib nplooj zaub muaj cov khoom tsis zoo - thaum nws loj tuaj, nws tau sau tshuaj tua kab, cov tshuaj nitrogenous thiab ntsev ntawm cov hlau hnyav, suav nrog thallium. Cov tshuaj no tuaj yeem ua rau muaj kev txhim kho ntawm cov kab mob hauv lub cev.

Spinach puree recipes

Nplooj zaub puree tuaj yeem siv ua cov khoom sib xyaw hauv lwm cov tais diav. Ntawm nws lub hauv paus, kua zaub tau siav thiab cov tais diav qab tau npaj.

Spinach puree recipes:

Cream kua zaub … Spinach puree tau npaj ua ntej, tsis muaj lwm cov khoom xyaw tshwj tsis yog roj zaub thiab hmoov ntxiv. Hauv lub lauj kaub tob tob, sauté dos, 2 pcs., Ncuav rau hauv 0.7 liv dej thiab coj mus rau lub rhaub. Ncuav 350 g ntawm peeled thiab finely tws qos yaj ywm. Ua noj kom txog thaum kev sib tw, cuam tshuam nrog rab rab thiab ncuav hauv 1 liter mis. Nqa mus rau ib lub rhaub, tshem tawm los ntawm tshav kub, muab cov zaub ntsuab puree rau hauv saucepan, ntxiv ntsev, kua txob thiab coj mus rau qhov sib xyaw ua ke. Rye qhob cij yog txiav rau hauv cubes thiab qhuav kom tsim cov crispy rusks. Cov pob tw tau nchuav rau hauv cov kua zaub ua ntej ua noj kom lawv tsis muaj lub sijhawm muag muag.
Me nyuam khoom noj … Boil ib co carrots, cauliflower thiab qos yaj ywm cais kom txog thaum kev sib tw. Ua ke nrog spinach puree, diluted nrog mis nyuj. Muab tau los ua zaub mov ntxiv rau cov menyuam yaus hnub nyoog kaum hli.
Vitamin ntshiab … Koj tuaj yeem txhim kho cov nplooj zaub ntsuab nrog cov vitamins los ntawm kev ntxiv celery thiab parsnip puree. 400 g ntawm parsnip paus thiab 200 g ntawm celery yog txiav rau hauv cubes thiab boil kom txog thaum kev sib tw. Sau lub tais tais thiab tuav ua ke nrog 1 lub qe nyoos (txheej txheem txheej txheem twb tau piav qhia lawm), ib nrab khob iav, ntxiv ntsev, kua txob. Thaum nthuav tawm cov qos yaj ywm mashed, nws yog qhov zoo dua los tso rau hauv txheej - celery nrog parsnips, zaub ntsuab, ntxiv cov parsnip -celery sib xyaw. Qhov no yuav ua ke cov saj zoo dua.
Qaum … Cov qos yaj ywm tau rhaub kom txog thaum kev sib tw thiab sib xyaw nrog spinach puree siav nrog nutmeg thiab txuj lom. Cov tais no nrov nrog Dutch thiab Belgians.

Qhov saj ntawm ntsuab puree mus tau zoo nrog qe thiab nqaij khoom.

Rau cov zaub zaub qab qab, cov nyiam yuav tsum tau muab rau cov tub ntxhais hluas nplooj. Ntxuav lawv ua ntej siv, yog tias sab laug ntev, cov khoom yuav ploj mus.

Homemade puree yuav tsum tau noj tam sim tom qab ua noj, nws tsis tuaj yeem khaws cia. Thaum yuav cov zaub mov menyuam yaus npaj txhij, koj yuav tsum tau them sai sai rau hnub tas sij hawm-nws raug nquahu kom pub mis rau menyuam 3-4 hnub ua ntej hnub tas sijhawm uas qhia hauv pob.

Cov lus tseeb nthuav txog spinach puree

Cov zaub ntsuab tau pom thoob plaws hauv Middle East thiab huab cua sov ntawm Asmeskas txij li lub sijhawm puag thaum ub, tab sis thawj zaug tau cog hauv Persia. Hauv Tebchaws Europe, cov tais diav los ntawm nws tau pib npaj tsuas yog nyob rau xyoo pua 11th - cov noob thiab zam rau cov zaub nplooj tau raug coj los ntawm Crusaders.

Cov nroj tsuag tau txais koob meej tshaj plaws ntawm cov txiv plig ntawm Spain - lawv cog tag nrho kev cog ntoo. Hauv tebchaws Russia, cov zaub ntsuab pib loj hlob tsuas yog nyob rau xyoo 19th - hauv Turkmenistan thiab Caucasus. Lub sijhawm ntawd, cov nyom qhuav tau siv los ua cov qhob cij, thiab cov khoom tau pleev xim nrog kua txiv - cream, kua ntses, khoom qab zib, piv txwv li, khov nab kuab lossis ci ncuav.

Nrog zaub mov noj zaub ntsuab, koj tuaj yeem tshem tawm 1.5 kg ntawm qhov hnyav hauv 3 hnub. Lub peculiarity ntawm kev noj zaub mov zoo yog tias txhua lub tais tau npaj los ntawm cov qos yaj ywm mashed, thiab cov zaub mov rog tsis suav nrog kev noj zaub mov.

Cov ntawv qhia zaub mov zoo li no

Noj tshais - ntsuab puree nrog tsev cheese;
Noj su - smoothie nyob rau tib lub hauv paus, diluted nrog kefir;
Noj su - zaub kua zaub;
Noj su thaum tav su - vitamin puree;
Noj hmo - steamed veal stump

Cov neeg yug tsiaj tau tswj hwm los tsim cov zaub ntsuab uas muab ntau txog 3 qhov sau qoob loo hauv ib xyoos hauv txoj kab nruab nrab. Yog tias koj cog cov kab lis kev cai no hauv koj lub tsev, koj tuaj yeem ntseeg qhov zoo ntawm cov khoom thiab qhia ua zaub mov qab thiab noj qab haus huv rau hauv kev noj haus ntawm koj lub tsev.

Yuav ua li cas ua noj spinach puree - saib cov vis dis aus: