Koj tus menyuam tsis nyiam buckwheat porridge? Thiab koj, uas yog niam tu, xav pub nws nrog cov khoom noj qab haus huv tshwj xeeb? Tom qab ntawd kuv tshaj tawm los ua khoom qab zib qab thiab noj qab nyob zoo - buckwheat muffins.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Tsis muaj ntau tus niam tsev paub tias buckwheat tuaj yeem ua noj yam tsis tau xav txog. Ib qho ntawm cov no yog flavored muffins nrog txiv ntseej, raisins thiab cognac. Daim ntawv qhia no yog hais rau cov neeg uas, ua ntej, tsis nyiam siv buckwheat porridge. Qhov thib ob, leej twg ua xua rau cov nplej, thiab qhov thib peb, uas ua raws li kev noj zaub mov zoo thiab noj zaub mov kom raug. Zoo, seem ntawm pawg yuav txaus siab sim ua ncuav qab zib tshiab uas txawv txawv.
Cupcakes tau npaj tau yooj yim heev, lawv yog lub teeb, muag muag, nrog qhov pom tau me ntsis buckwheat aroma thiab saj. Lawv yog qee qhov nco txog ntawm qhob cij, los ntawm qee qhov yuav zoo li me ntsis qhuav. Yog li ntawd, kuv qhia koj kom ntxiv me ntsis txiv hmab txiv ntoo rau hauv cov khoom ci, tom qab ntawd cov muffins yuav me ntsis juicier. Koj tuaj yeem ua cov khoom lag luam tsis yog hauv cov tev muffin tins, tab sis kuj nyob hauv ib lub pwm loj lossis cam khwb cia-hlau kib yias. Tab sis tom qab ntawd koj yuav tsum nce lub sijhawm ci.
Ib qho ntxiv, koj ib txwm tuaj yeem sim nrog cov khoom xyaw. Piv txwv li, hloov zib ntab nrog piam thaj xim av, raisins nrog prunes, ib feem ntawm buckwheat porridge nrog cov txiv ntoo hauv av lossis bran, siv cov kua txiv kab ntxwv ua cov khoom ua kua. Zoo, thiab tau kawg, txhawm rau ua kom cov khoom lag luam zoo nkauj, ncuav cov glaze hla lub khob uas npaj txhij ua.
- Caloric cov ntsiab lus ib 100 g - 47 kcal.
- Cov khoom siv - 12
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Buckwheat porridge - 150 g
- Nqaij - 50 g
- Txiv ntseej - 50 g
- Yog ' - 100 ml
- Raisins - 50 g
- Cognac - 30 ml
- Qe - 2 pcs.
- Zib ntab - 3 dia los yog mus saj
- Baking soda - 1 tsp tsis muaj swb
- Cov roj zaub ua kom zoo - rau lubricating hlau pwm
Ua muffins los ntawm buckwheat porridge
1. Txheeb tawm buckwheat los ntawm pebbles thiab av. Muab tso rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws. Dip rau hauv lub lauj kaub ua noj, sau nrog dej haus hauv 1: 2 piv thiab rhaub kom txog thaum muag muag.
Koj tuaj yeem ua noj porridge raws li hauv qab no. Ncuav dej npau hla cov nplej, qhwv lub thawv nrog daim pam sov, muab tso rau hauv qhov chaw yam tsis muaj cov ntawv sau thiab tawm mus rau txim rau 3-4 teev. Nws yog qhov yooj yim kom khaws buckwheat hauv lub microwave, qhov twg tso nws hmo ntuj. Cov cuab yeej raug kaw kaw thiab ua kom sov tau ntev, zoo li lub thermos.
2. Zuaj cov porridge npaj nrog cov dej sib tov sib xyaw kom txog thaum tus.
3. Haus raisins, ncuav dej npau npau thiab tawm rau 15-20 feeb.
4. Muab cov nplej zom txhoov rau hauv ib lub taub ntim rau kneading lub khob noom cookie, ntxiv cov bran thiab walnuts txiav ua tej daim.
5. Qaij cov raisins mus rau hauv lub lauj kaub rau iav cov kua thiab hloov mus rau ib lub tais. Ntxiv zib ntab thiab yogurt nyob ntawd. Feem ntau yog siv yoghurt ntuj, tab sis koj tuaj yeem ntxiv nws nrog cov txiv hmab txiv ntoo ntxiv yog tias koj xav tau.
6. Knead zaub mov.
7. Cais cov yolks ntawm cov dawb.
8. Tuav cov qe nrog lub tov kom txog thaum cov ntaub ua npuas ncauj thiab hliv rau hauv lub tais. Ntxiv baking soda thiab do cov khoom xyaw.
9. Yeej cov protein kom txog thaum khov khov thiab tso rau hauv lub khob noom cookie. Muab cov zaub mov maj mam nphoo rau hauv ob peb zaug kom thiaj li tsis ua kom cov protein ntau tuaj.
10. Ua kom tiav cov ntawv nrog kev xeem. Yog tias koj muaj lawv ua los ntawm cov hlau, tom qab ua ntej lubricate nrog roj. Cov pwm silicone tsis tuaj yeem lo nrog txhua yam.
11. Preheat qhov cub kom 200 degrees thiab ci cov khoom rau 40 feeb.
12. Txias cov khoom ci tiav, tshem tawm los ntawm pwm, nphoo nrog hmoov qab zib thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj buckwheat muffins nrog txiv tsawb.
