Koj puas xav ci qee yam qab zib rau tshuaj yej, tab sis tsis muaj qab zib thiab hmoov nplej? Kuv muab cov ntawv qhia ib qib zuj zus nrog daim duab ntawm buckwheat muffins nrog chocolate. Mos, chocolatey, thiab saj ntawm buckwheat yog qhov tsis pom kiag li. Daim ntawv qhia yees duab.
Daim ntawv qhia rau ncuav hauv tsev los ntawm koob tau yooj yim los nrog - buckwheat muffins nrog chocolate. Qab zib, muag muag, muag heev, me ntsis crumbly thiab qab heev. Yog tias ci tsis muaj hmoov nplej yog qhov cuam tshuam rau koj, nco ntsoov daim ntawv qhia! Nws tsis siv sijhawm ntau los ua noj, yog li yog tias koj xav tau, koj tuaj yeem ua rau koj tsev neeg nrog cov ncuav qab zib tshiab txawm tias sawv ntxov rau pluas tshais. Qhov tseem ceeb tshaj plaws yog kom muaj cov hmoov nplej buckwheat hau, uas tam sim no tuaj yeem yuav yam tsis muaj teeb meem hauv ib lub khw muag khoom twg. Nws yog qhov yooj yim los npaj xws li muffins los ntawm seem ntawm buckwheat porridge, uas tau tso tseg los ntawm nag hmo noj hmo.
Nws tsim nyog sau cia tias daim ntawv qhia muffins tsis yog tsuas yog qab, tab sis kuj noj qab nyob zoo. Txij li buckwheat tsis muaj gluten thiab yog qhov chaw ntawm cov zaub protein. Nws muaj tag nrho cov vitamins B thiab amino acids uas peb lub cev xav tau. Nws tau yooj yim zom los ntawm lub plab thiab muaj kev kho thiab khoom noj khoom haus.
Hloov chaw ntawm qhob noom xim kasfes, koj tuaj yeem siv cov hmoov cocoa, tab sis tom qab ntawd xaiv qhov zoo tshaj, thiab ntxiv cov suab thaj ua rau koj nyiam, nyiam dua xim av, rau lub khob noom cookie. Noj cov qhob noom xim kasfes dub rau daim ntawv qhia nrog cov ntsiab lus cocoa tsawg kawg 70%. Koj tuaj yeem sim nrog cov khoom xyaw: hloov ib feem ntawm cov hmoov nplej buckwheat nrog cov txiv ntseej lossis cov hmoov nplej tag nrho, siv butter tsis txhob siv roj zaub.
Saib kuj yuav ua li cas ua taub dag thiab buckwheat ci khoom qab zib.
- Cov ntsiab lus calorie ntawm 100 g - 259 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Boiled buckwheat porridge - 100 g
- Zaub roj - 25 ml
- Qe - 1 pc.
- Ntsev - pinch
- Tsaus chocolate - 50 g
Kev npaj ib qib zuj zus ntawm cov ncuav buckwheat nrog chocolate, daim ntawv qhia nrog duab:
1. Ua kom cov qhob noom xim kasfes tsaus nti ua tej daim thiab muab tso rau hauv lub tais tob.
2. Qhuav cov qhob noom xim kasfes hauv dej da dej lossis microwave qhov cub. Nco ntsoov tias nws tsis rhaub, txwv tsis pub nws yuav ua rau muaj qhov tsis txaus siab, uas nws yuav tsis tuaj yeem tshem tawm.
3. Ncuav cov roj zaub rau hauv cov qhob noom xim kasfes yaj thiab do kom txog thaum du.
4. Ua txhaum lub qe thiab cais cov dawb los ntawm cov qe. Xa cov qe rau hauv cov qhob noom xim kasfes thiab sib tov, thiab tso cov dawb rau hauv lub khob huv thiab qhuav yam tsis muaj dej noo thiab rog.
5. Boil buckwheat porridge hauv txoj kev yooj yim rau koj. Qhov no tuaj yeem ua tiav ntawm lub qhov cub, microwave lossis qhov cub. Yuav ua li cas ua noj porridge hauv ib txoj hauv kev no, koj tuaj yeem nyeem hauv cov ntawv qhia ib qib zuj zus nrog cov duab, uas tau tshaj tawm ntawm nplooj ntawv ntawm lub xaib. Txhawm rau nrhiav lawv, siv kab tshawb nrhiav.
6. Zuaj cov buckwheat porridge nrog rab rab kom txog thaum tus.
7. Xa cov buckwheat puree rau lub tais nrog cov qhob noom xim kasfes.
8. Ua zaub mov kom zoo.
9. Ntxiv ntsev me ntsis rau cov dawb thiab tuav nrog rab tov kom txog thaum khov dawb.
10. Ntxiv ib diav ntawm cov protein nplawm rau cov qhob noom xim kasfes-buckwheat.
11. Maj mam do lub khob noom cookie, hauv ib qho kev taw qhia, kom cov protein sib xyaw rau hauv lub khob noom cookie, thaum tseem tshuav cua.
12. Faib lub khob noom cookie rau hauv cov tais ci silicone. Yog tias koj tab tom siv cov pwm hlau, ua ntej tso lawv nrog ib txheej nyias ntawm cov roj zaub. Cov ntawv tsis tas yuav tsum tau txhuam nrog txhua yam.
Kub lub qhov cub kom 180 degrees thiab xa cov muffins mus ci rau 15-20 feeb. Txheeb xyuas kev npaj nrog tus pas ntoo, uas yuav tsum tsis txhob lo. Txwv tsis pub, txuas ntxiv ci cov ncuav buckwheat nrog chocolate rau lwm 5 feeb thiab sim ua noj dua. Koj tuaj yeem ci ib lub ncuav mog qab zib loj los ntawm lub khob noom cookie. Tom qab ntawd lub sijhawm ci yog 40-45 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua muffins nrog buckwheat thiab txiv ntoo qab zib. Julia Vysotskaya daim ntawv qhia.
