Zucchini puree yog lub caij ntuj sov zoo uas tsis muaj calorie sab zaub mov, kev npaj zaub mov noj rau lub caij ntuj no thiab thawj cov khoom noj ntxiv rau menyuam yaus. Qab heev, lub teeb, yaj hauv koj lub qhov ncauj … Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm tus neeg tsis noj nqaij thiab zaub nyoos. Daim ntawv qhia yees duab.
Hauv lub caij ntawm cov zaub tshiab, koj xav tau qee yam teeb, qab, tab sis txaus siab. Cov tais diav no suav nrog qhov zoo nkauj kawg, ua rau lub qhov ncauj thiab noj qab nyob zoo. Nws tsis tawm qhov hnyav hauv plab, thaum ua kom zoo. Nws tuaj yeem ua noj rau ob tus neeg laus thiab menyuam yaus. Tshwj xeeb tshaj yog squash caviar yog ib qho ntawm cov tais diav tseem ceeb hauv cov npe khoom noj rau menyuam yaus, txij li nws qhov txiaj ntsig tseem ceeb yog kev zom tau zoo, hypoallergenicity thiab saj zoo.
Qhov muaj pes tsawg leeg ntawm cov zaub tuaj yeem sib txawv raws qhov nyiam thiab kev nyiam saj. Siv cov zaub uas tau xaiv tsuas yog tag nrho, tsis pub khawb thiab khawb. Ua ntej pib ua noj, nws raug nquahu kom tsau zaub rau 10-15 feeb hauv dej txias kom tshem tau cov nitrates. Qhov no yog qhov tshwj xeeb tshaj yog tias koj tab tom npaj caviar rau menyuam noj.
Zucchini puree tau npaj nyob hauv tsev sai, tsis muaj kev siv zog thiab siv zog ntau. Cov tais no tau npaj los ntawm ntau yam zaub. Tau kawg, nws yog qhov zoo tshaj los siv cov txiv hmab txiv ntoo tshiab, vim tias lawv yog cov tseem ceeb tshaj plaws. Tab sis zaub thiab khov yuav ua. Yuav luag txhua cov vitamins thiab minerals tau khaws cia hauv lawv hauv lawv daim ntawv qub. Ntxiv mus, nws yog qhov yooj yim heev kom khov zaub.
- Cov ntsiab lus calorie ntawm 100 g - 75 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Txiv lws suav - 1-3 pcs. nyob ntawm qhov loj me
- Ntsev - 1 tsp
- Qej - 1 clove
- Dos - 1 pc.
- Zaub roj - rau kib
- Carrots - 1 pc.
- Kub kua txob - 0.25 pods
- Av dub kua txob - pinch
Kauj ruam ib kauj ruam npaj ntawm squash puree, daim ntawv qhia nrog duab:
1. Ntxuav taub zucchini thiab txiv lws suav thiab so qhuav nrog daim phuam ntawv. Tev thiab ntxuav carrots, qej thiab dos. Tev thiab ntxuav cov kua txob kub.
2. Finely chop lub dos thiab muab lawv nyob rau hauv ib tug preheated lauj kaub nrog zaub roj.
3. Tom qab ntawd ntxiv cov dos me me. Do thiab sauté cov zaub hla nruab nrab cua sov rau 10 feeb.
4. Zucchini txiav rau hauv cubes thiab xa mus rau lub lauj kaub nrog zaub.
5. Muab cov txiv lws suav txis rau tom ntej. Txiv lws suav tuaj yeem ua ntej sib tw los ntawm cov nqaij grinder lossis txiav nrog rab.
6. Ncuav cov zaub thiab txuas ntxiv ua noj tshaj li cua sov nruab nrab.
7. Ntxiv qej minced thiab txhoov kua txob kub rau lub lauj kaub. Do thiab ua noj rau li 5 feeb ntxiv.
8. Thaum cov zaub muaj kev sib tw, muab lub tais tso rau hauv lub lauj kaub thiab txhoov. Kho qhov fineness rau koj nyiam. Qhov loj tuaj yeem yog homogeneous du, lossis nrog cov zaub me me.
9. Caij lub squash puree nrog ntsev thiab kua txob dub. Sib tov thiab simmer hauv qab lub hau tshaj qhov cua sov qis tom qab npau rau 5-7 feeb. Cov khoom noj txom ncauj feem ntau yog txias, yog li cia nws txias rau chav sov thiab tom qab ntawd txav mus rau lub tub yees.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zucchini mashed.
