Cov hauv paus ntsiab lus, tso cai thiab txwv tsis pub noj zaub mov hauv Asmeskas. Ntawv qhia zaub mov rau 7, 13 thiab 21 hnub. Kev tshuaj xyuas tiag tiag ntawm cov neeg uas poob phaus.
Qhov hnyav dhau tuaj yeem tsis tsuas yog ua rau koj puas siab puas ntsws thiab pom, tab sis kuj ua rau muaj kev phom sij loj rau koj kev noj qab haus huv. Txhawm rau nrhiav cov duab ntxim nyiam thiab daim duab npau suav, ua ntej tshaj plaws, koj yuav tsum rov xav txog koj tus kheej kev noj zaub mov. Niaj hnub no, tsuas muaj cov lej loj ntawm ntau yam kev nruj thiab tsis nruj heev, suav nrog kev tshaib plab nyuaj. Cov txheej txheem no yog tsom ncaj qha rau qhov hnyav hnyav uas twb muaj lawm. Muaj ntau thiab ntau qhov kev xa mus rau Asmeskas cov zaub mov noj, tshuaj xyuas txog nws feem ntau yog qhov zoo.
Cov yam ntxwv thiab cov hauv paus ntsiab lus ntawm kev noj zaub mov Asmeskas
Tsis hais hom kev noj zaub mov twg lossis hom kev poob phaus yuav raug xaiv, ua ntej tshaj plaws, koj yuav tsum sab laj nrog kws kho mob lossis kws noj zaub mov zoo. Tsuas yog txoj hauv kev raug thiab muaj txiaj ntsig yuav pab daws qhov teeb meem ntawm qhov hnyav dhau thiab tsis ua mob rau koj tus kheej kev noj qab haus huv, txo qis qhov tshwm sim ntawm ntau yam tsis zoo.
Cov neeg Asmeskas lossis cov menyuam noj zaub mov tsis raug txwv nruj rau cov kab mob plab, suav nrog rau poj niam cev xeeb tub thiab pub niam mis. Yog tias muaj lub siab xav yuag poob sai, tom qab ntawv cov txheej txheem no tsis haum. Cov kab ke no tshwj xeeb tau tsim los hloov koj lub cev kom zoo thiab maj mam mus rau cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug thiab zoo.
Tsuas yog kev noj zaub mov zoo, nrog rau kev tawm dag zog lub cev nruab nrab, tuaj yeem daws qhov teeb meem ntawm qhov hnyav dhau. Cov menyuam coaster noj zaub mov zoo tau tshuaj xyuas vim tias tsis muaj qhov nruj lossis nruj heev rau kev suav sau koj tus kheej cov ntawv qhia zaub mov. Tias yog vim li cas nws thiaj dhau los ua qhov yooj yim lees txais tsis yog lub cev nkaus xwb, tab sis kuj yog lub hauv paus ntsiab lus ntawm kev xav ntawm lub hlwb ntawm kev noj haus.
Txhawm rau Asmeskas kev noj zaub mov kom muaj txiaj ntsig zoo li sai tau, koj yuav tsum ua raws li cov cai hauv qab no:
- Hauv thawj ib nrab ntawm hnub, qhov tseem ceeb ntawm cov calories yuav tsum tshwm sim. Noj su yuav tsum yog koj cov zaub mov muaj calorie ntau tshaj. Tom qab 17.00, koj yuav tsum tsis kam noj tag nrho, txawm tias koj xav tau tiag tiag. Nws yog vim txoj cai no uas koj yuav tsum tau hloov kho qee yam rau koj lub zog thiab kev so. Zoo dua mus pw ntxov thiab sawv ntxov. Txhawm rau kom lub cev tau txais kev ntxhov siab tsawg dua, nws tsim nyog teev cov txheej txheem so kom nyob nruab nrab ntawm cov pluas noj zaum kawg thaum yav tsaus ntuj thiab noj tshais muaj so ntawm 12-14 teev.
- Nws yog qhov xav tau uas cov menyuam-coaster zaub mov noj muaj ntau yam sib txawv, ntxiv rau, ntawm Asmeskas kev noj zaub mov kom poob phaus, cov npe khoom ncaj ncees raug tso cai. Txawm li cas los xij, kev noj zaub mov yuav tsum suav nrog tshwj xeeb ntawm cov zaub mov zoo thiab noj qab haus huv.
- Yog tias tsis muaj teeb meem zom zaub mov, nws raug nquahu kom haus cov txiv hmab txiv ntoo thiab zaub tshiab nrog tev. Nws yog cov tev uas muaj cov qauv ua haujlwm sib luag thiab muaj ntau qhov loj ntawm cov nroj tsuag fiber. Yog li ntawd, txoj hnyuv txav tau zoo dua qub.
- Thaum lub sijhawm noj zaub mov, nws raug nquahu kom noj tshuaj multivitamin ntau ntxiv.
- Thaum lub sijhawm Asmeskas noj zaub mov kom poob phaus, nws yuav tsum tso tseg cov rog "hnyav".
- Peb yuav tsum tsis txhob hnov qab txog kev haus cawv kom raug. Dej pab kom ntseeg tau qhov hnyav thiab poob phaus sai dua, tsis hais hom kev hnyav npaum li cas siv. Dej pab kev tshem tawm sai sai ntawm cov co toxins, co toxins thiab lwm yam tshuaj phem hauv lub cev. Koj yuav tsum haus tsawg kawg 1.5 litres dej huv ib hnub. Qhov ntim no yuav tsum tau faib sib npaug ntawm cov pluas noj.
- Nws yuav tsum tau hloov pauv txhua hnub thiab kev noj zaub mov zoo. Cov kauj ruam no ua rau muaj kev nyuab siab ntau rau lub cev, yog li nws raug nquahu kom taug kev hauv huab cua ntshiab kom muaj kev noj qab haus huv. Peb yuav tsum tsis txhob hnov qab txog cov txiaj ntsig ntawm kev pw tsaug zog zoo, so thiab them nyiaj ntawm kev xav zoo.
Nyeem kuj txog kev noj zaub mov zoo.
Txwv tsis pub noj cov zaub mov hauv Asmeskas
Txhawm rau kev noj zaub mov ntawm Asmeskas tus kws tshaj lij Osama Hamdiy coj cov txiaj ntsig siab tshaj plaws thiab muaj txiaj ntsig zoo, nws yuav tsum tso tseg cov zaub mov zoo li no:
- Rau lub sijhawm noj zaub mov, koj yuav tsum tso tseg cov tshuaj yej dub thiab kas fes muaj zog. Ntsuab thiab ntsuab tshuaj ntsuab yog lwm txoj hauv kev zoo rau cov dej haus ib txwm muaj. Cov dej haus no tsis tsuas yog pab tshem tawm cov co toxins, tab sis kuj muaj cov nyhuv diuretic me me.
- Txhua yam khoom qab zib raug txwv nruj me ntsis, suav nrog tsis yog tsuas yog chocolate, tab sis kuj yog txiv hmab txiv ntoo qab zib, ncuav qab zib, thiab khoom qab zib. Nws tsim nyog muab cov khoom noj txom ncauj nrog burgers, qhaub cij, kub dev.
- Tsis suav nrog Asmeskas cov zaub mov noj los ntawm cov ntawv qhia zaub mov thiab qab zib, suav nrog nws ntau yam kev hloov pauv.
- Dej qab zib carbonated thiab dej cawv cawv, suav nrog cov kua txiv hauv khw muag khoom, raug txwv tsis pub siv, vim tias lawv muaj cov piam thaj ntau.
- Peb yuav tau tso cov zaub mov rog thiab kib; rog ntau hom ntses thiab nqaij kuj raug txwv. Txhawm rau tsis tsuas yog kom poob phaus, tab sis kuj suav nrog cov txiaj ntsig tau txais, cov tais diav no yuav tsum tau tso tseg ib txhis.
- Yuav luag txhua hom cereals raug tshem tawm ntawm cov khoom noj thaum lub sijhawm Asmeskas noj zaub mov kom poob phaus.
- Txhawm rau kom tsis txhob yuam kev ua xoob, nws raug nquahu kom tshem tawm ntau yam txuj lom thiab txuj lom los ntawm kev noj haus. Ua ntej tshaj plaws, qhov no siv rau cov txuj lom kub, vim tias lawv txhawb kev qab los noj mov, uas tuaj yeem cuam tshuam rau lub zog ntawm kev tshaib plab.
Tso Cai Zaub Mov rau Neeg Mis Kas Noj
Qhov tseeb, Asmeskas cov zaub mov noj zaub mov muaj ntau yam sib txawv thiab nthuav. Cov npe ntawm cov khoom tso cai yog loj heev, yog li zaub mov yuav tsis tsuas yog noj qab nyob zoo, tab sis kuj qab:
- Fresh, steamed thiab steamed zaub. Tsuas yog kev zam tsuas yog legumes thiab cov hauv paus qoob loo, vim tias lawv muaj cov hmoov txhuv nplej siab ntau.
- Cran thiab qhob cij tsaus, khob cij noj.
- Qhuav berries thiab txiv hmab txiv ntoo. Nws tuaj yeem haus tau tshiab, hauv jelly thiab zaub nyoos, hauv cov kua txiv hmab txiv ntoo thiab dej qab zib, jelly thiab compotes. Tab sis tsis tuaj yeem ntxiv qab zib, txwv tsis pub cov txiaj ntsig ntawm kev noj haus yuav tsis yog.
- Cov khoom siv mis nyuj muaj roj tsawg, ua kom cov mis tsis zoo.
- Kev noj zaub mov Asmeskas tso cai siv cov tsev cheese muaj roj ntau thiab qe qaib.
- Nqaij ntses nrog tsawg kawg ntawm cov rog. Cov no suav nrog qwj nplais, cw, qwj nplais, oysters, thiab lobsters.
- Noj ntau yam nqaij thiab ntses. Cov no suav nrog nqaij nyuj, nqaij nyuj, nqaij qaib, qaib ntxhw, luav, haddock, hake, flounder, cod, pike, pollock thiab pike perch.
Saib seb koj tuaj yeem noj dab tsi thaum noj zaub mov tsawg dua 60?
American diet menu rau poob phaus
Cov menyuam-coaster noj cov zaub mov ua rau muaj qhov xav tsis thoob, tab sis ntau yam nruj ntawm cov txheej txheem. Qhov tshwm sim yog ua raws qhov kev ntxhov siab tas li rau lub cev tau ntsib thaum nruab hnub nrog kev nce zaub mov ntau ntxiv thiab hnub yoo mov. Tus sau ntawm kev noj haus yog Martin Catan, uas tau ua pov thawj qhov ua tau zoo ntawm txoj hauv kev los ntawm nws tus kheej kev paub. Hauv tsuas yog 3 lub lis piam ntawm cov zaub mov zoo li no, koj tuaj yeem poob txog 6-8 kg ntawm qhov hnyav tshaj. Nrog kev sib xyaw ntawm kev noj zaub mov zoo thiab ua haujlwm lub cev nruab nrab, koj tuaj yeem ua tiav qhov txiaj ntsig zoo dua - poob ntau dua 10 kg. Tab sis koj yuav tsum tau ceev faj ntau ntxiv txog kev ncaws pob. Thaum noj zaub mov, tsawg kawg ntawm cov calories tau noj, uas tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv tag nrho. Tsis muaj zog, insomnia, mob taub hau thiab kiv taub hau tshwm. Nws tsis pom zoo kom ntxiv lub cev thaum nws nyob hauv lub xeev no.
Asmeskas cov zaub mov noj rau 21 hnub
Txhua yam khoom noj muaj kev nyuaj siab heev nyob rau thawj hnub ntawm kev hloov pauv hauv kev noj haus. Qhov no ua rau nce ntxiv hauv cov txheej txheem metabolic, vim li ntawd, lub cev pib maj mam tshem tawm cov rog rog uas twb muaj lawm. Txawm li cas los xij, tsis ntev lub cev yoog raws li qhov xwm txheej tshiab, thiab qhov ua kom cov rog hlawv tsawg. Thaum mus txog qee theem, poob phaus nres, thiab poob phaus nres. Cov neeg Asmeskas noj 21-hnub tsis pub lub cev so. Thiaj li, tus nqi ntawm cov rog hlawv tseem zoo ib yam li hauv thawj theem ntawm kev noj haus.
Thawj qhov qauv ntawm Asmeskas kev noj zaub mov noj rau 21 hnub:
- Thawj peb hnub hauv ib hnub, tag nrho cov calories uas tau siv yuav tsum tsis pub tshaj 600 Kcal.
- Peb hnub tom ntej, tag nrho cov nqi zog ntawm cov calories noj hauv ib hnub yuav tsum tsis pub ntau tshaj 900 Kcal.
- Tom qab ntawd tus lej ntawm cov calories nce ntxiv - rau peb hnub tom ntej, tsis pub ntau tshaj 1200 Kcal.
- Tam sim no lub voj voos raug kaw - rau peb hnub tom ntej, cov calories txhua hnub yuav tsum tsis pub tshaj 600 Kcal. Thiab tag nrho lub voj voog tau rov ua dua los ntawm qhov pib.
Qhov thib ob ntawm Asmeskas kev noj zaub mov noj, tsim rau 21 hnub:
- Thawj peb hnub, tag nrho cov calories yuav tsum tsis pub tshaj 600 Kcal.
- Plaub hnub tom ntej, cov calories txhua hnub tsis pub ntau tshaj 900 Kcal.
- Tom qab ntawd xya hnub - cov calories txhua hnub tsis pub ntau tshaj 1200 Kcal.
- Lub voj voog raug kaw thiab rov ua dua los ntawm qhov pib.
Kev noj zaub mov yog tsim los rau 21 hnub. Txhawm rau tswj hwm qhov txiaj ntsig tau txais, nws pom zoo kom tsis txhob haus ntau dua 1200 Kcal ib hnub tom qab ua tiav kev noj haus.
American cov zaub mov noj rau txhua hnub
Kev noj zaub mov ntawm Asmeskas kev noj zaub mov kom poob phaus rau thawj 3 hnub:
- noj tshais - tsev cheese muaj roj tsawg (200 g);
- Pluas tshais thib 2 - txiv hmab txiv ntoo tsis muaj qab zib lossis txiv hmab txiv ntoo (200 g);
- noj su - ib feem ntawm cov kua zaub tsis qab, qhob cij qhuav (2 daim);
- tshuaj yej yav tav su - tshuaj ntsuab tshiab, qe dawb (4 pcs.);
- noj hmo - ntses rog rog rog tsawg (100 g).
Menyuam coaster noj zaub mov rau 3 hnub tom ntej:
- noj tshais - oatmeal porridge siav hauv dej (100 g), kua (1 pc.), Tshuaj yej tshuaj ntsuab;
- 2nd pluas tshais - tsev cheese muaj roj tsawg (100 g), zaub xam lav nrog zaub qhwv thiab txiv roj roj, ob peb khob cij noj los yog qhob cij bran (1 daim);
- noj su - nqaij qaib los yog nqaij qaib ntxhw (100 g), zaub xam lav zaub, nqaij tuaj yeem hloov nrog cov ntses rog rog qis;
- khoom noj txom ncauj thaum tav su - bran thiab rog rog kefir (200 ml);
- noj hmo - kib cw (100 g), tuaj yeem hloov nrog cov nqaij nruab deg uas muaj cov roj tsawg.
Kev noj zaub mov ntawm 3 hnub kawg ntawm Asmeskas kev noj haus:
- noj tshais - porridge siav hauv dej (200 g) nrog ntxiv cov roj zaub (1 tablespoon), rye lossis bran qhob cij (2 daim), tshuaj yej;
- Noj tshais thib ob - ntuj yogurt lossis rog kefir (200 ml);
- noj su - ci lossis ci zaub nrog ntses lossis nqaij (200 g), compote;
- khoom noj txom ncauj thaum tav su - txiv kab ntxwv qab zib thiab qaub (2 pcs.);
- noj hmo - ntses (100 g), qhob cij thiab tshuaj yej, ntses tuaj yeem hloov nrog tsev cheese lossis nqaij.
American Astronaut Diet Menu
Cov txheej txheem no tseem tuaj yeem hu ua Leo Bokeria noj zaub mov. Cov txheej txheem yog ua raws lub hauv paus ntsiab lus ntawm kev txo qis hauv carbohydrates noj. Ua raws li kev coj nruj rau cov zaub mov no, tsuas yog 7 hnub, koj tuaj yeem poob txog 3-5 kg ntawm qhov hnyav tshaj.
Cov zaub mov tseem ceeb ntawm Asmeskas cov neeg caij dav hlau 7 hnub noj yog ntses, nqaij qaib, thiab nqaij. Ntxiv rau cov ntawv qhia zaub mov, cov khoom siv mis nyuj thiab zaub tau qhia, tab sis tsuas yog cov uas muaj qhov tsawg kawg nkaus ntawm cov hmoov txhuv nplej siab.
Rau kev noj zaub mov txhua hnub, koj yuav tsum xaiv cov khoom lag luam raws li feem pua ntawm cov carbohydrates. Tus sau ntawm cov txheej txheem tau tsim cov txheej txheem ntsuas uas cov khoom raug tshuaj xyuas hauv cov chav ib txwm muaj (cov chav ib txwm muaj). Yog li, 1 g ntawm carbohydrates yog 1 cu. e.
Cov qhab nia Asmeskas cov zaub mov tso cai rau koj kom poob phaus, tab sis tsuas yog yog tias tsis pub ntau dua 40 units nyob rau ib hnub. Txhawm rau sib sau ua ke cov txiaj ntsig tau txais thiab tom qab txwv kev noj zaub mov kom tsis txhob poob qhov hnyav, koj tsis tuaj yeem tshaj 60 cov ntsiab lus hauv ib hnub.
Nws raug tso cai haus cov dej haus nruj me ntsis yam tsis muaj qab zib ntxiv, txwv tsis pub cov txiaj ntsig ntawm kev noj haus yuav tsis yog.
Hnub Monday:
- pluas tshais - qaub cream 40 g (2 cu), tsev cheese hauv tsev 100 g (3 cu), pancake 1 pc. ($ 8), kas fes tsis muaj qab zib ($ 0);
- Noj tshais thib 2 - txiv pos nphuab lossis txiv pos nphuab 100 g (8 cu);
- noj su - zaub qhwv zaub qhwv nrog zaub ntsuab, tsis muaj qos yaj ywm 300 ml (6, 6 cu), nqaij qaib nqaij nrog zaub ntsuab 1 pc. (3, 5 kub);
- noj hmo - grilled nqaij npuas chop nrog zaub 200 g (4 cu), txiv lws suav tshiab cherry 100 g (3, 8 cu).
Tsuas yog 38, 7 USD
Hnub Tuesday:
- noj tshais - omelet nrog nceb 250 g (6 cu), nyuaj cheese 1 daim (2 cu), tshuaj yej ntsuab tsis muaj suab thaj (0 cu);
- 2nd pluas tshais - txiv duaj 1 pc. (9 hli);
- noj su - nqaij qaib mis ci nrog tshuaj ntsuab 200 g ($ 0), zaub xam lav nrog dib thiab txiv roj roj 200 g ($ 6), tshuaj yej dub tsis muaj suab thaj ($ 2);
- noj hmo - steak 200 g (2.5 cu), zaub stewed 200 g (10 cu), tshuaj yej ntsuab tsis muaj suab thaj (0 cu).
Tsuas yog 35, 5 USD
Hnub Wednesday:
- noj tshais - poached qe 2 pcs. (2 cu), lean nqaij npua 1 daim (0 cu), tsev cheese 9% 100 g (2 cu), tshuaj yej ntsuab tsis muaj suab thaj (0 cu);
- Noj tshais thib ob - tsev cheese 100 g thiab txiv pos nphuab 50 g (5, 5 cu);
- noj su - nqaij hodgepodge 300 g (5, 1 cu), Bulgarian kua txob 100 g thiab zaub roj (5 cu);
- noj hmo - boiled bream 200 g (0 cu), zaub xam lav nrog dib thiab Suav zaub qhwv (4, 8 cu), kefir 100 ml (4, 1 cu).
Tag nrho: 32, 2 USD
Hnub Thursday:
- pluas tshais - txiv lws suav thiab qe qe los ntawm 2 lub qe (4, 7 cu), ib daim cheese (1 cu), tshuaj ntsuab (1 cu);
- Noj tshais thib ob - yogurt 10 ml (2, 6%), melon 50 g (8, 3 cu);
- noj su - salmon pob ntseg 200 g (4 cu), ci eggplant 100 g (4, 5 cu);
- noj hmo - boiled cws 100 g ($ 0), zaub xam lav nrog cov qe thiab cov zaub ntsuab 200 g (2, 7 $).
Tag Nrho: 25, 2 USD
Hnub Friday:
- noj tshais - Caesar zaub xam lav nrog qe thiab nqaij qaib 50 g ($ 3), kas fes ntuj ($ 0);
- Noj tshais thib ob - txiv kab ntxwv 100 g (8 cu);
- noj su - grilled qaib ntxhw fillet 200 g ($ 0), zaub xam lav nrog dawb cabbage, dib, carrots thiab zaub roj 100 g ($ 6);
- noj hmo - nqaij nyuj nrog cranberries (1, 4 cu), zaub xam lav nrog dib thiab txiv lws suav 150 g (5 cu).
Tsuas yog 23, 5 USD
Hnub Saturday:
- noj tshais - nqaij qaib siab 100 g thiab tswb kua txob nrog butter 50 g (3.5 cu), feta cheese 100 g (0 cu), dub tshuaj yej (0 cu);
- Thib pluas tshais - tsev cheese 100 g, kua 50g ($ 7);
- noj su - pob ntseg 200 ml (4 cu), omelet nrog nceb (6, 5 cu);
- noj hmo - hau qe (1, 5 cu), nceb kaus poom 200 g (2 cu).
Tag nrho: 24, 5 USD
Hnub Sunday:
- pluas tshais - cov cw siav 200 g ($ 0), sauerkraut 100 g (4, 4 $);
- Thib pluas tshais - zaub xam lav 100 g (3,2 cu);
- noj su - sorrel kua zaub 250 ml (7, 3 cu), ntses ntses 200 g (0 cu);
- noj hmo - grilled steak nrog tshuaj ntsuab 250 g (2 cu), yogurt 100 ml (2, 6%) thiab kua 50 g (8, 5 cu)
Tag nrho: 25, 4 USD
Asmeskas cov zaub mov noj zaub mov rau 7 hnub
Tsis muaj qhov ua tsis tiav, kev noj zaub mov yuav tsum muaj zaub tshiab nrog txiv hmab txiv ntoo, hom roj tsawg ntawm cov ntses thiab nqaij, suav nrog cov rog rog rog tsawg thiab cov khoom siv mis. Khoom noj txom ncauj raug tso cai - 1 pluas su, 1 pluas su. Yog tias koj txhawj xeeb txog kev xav tshaib plab heev, thaum Asmeskas noj zaub mov rau 7 hnub, koj tuaj yeem haus ib khob kefir, tab sis tsuas yog rog tsawg, noj qee cov ncuav qab zib tsis qab los yog noj cov qhob cij, haus tshuaj yej, tsis ntxiv qab zib.
Hnub Monday:
- noj tshais - qe qe, tshuaj ntsuab tshuaj ntsuab thiab ci, 1 txiv kab ntxwv lossis kua txiv;
- noj su - tsis rog tsev cheese (li 60 g), lws suav, ntses ntses 100 g;
- noj hmo - cov nqaij siav 100 g, zaub ntsuab thiab zaub xas lav, koj tuaj yeem nphoo nrog kua txiv qaub.
Hnub Tuesday:
- pluas tshais - ci thiab ci qe, ntsuab lossis qhiav tshuaj yej nrog mis nyuj, txiv hmab txiv ntoo tshiab;
- noj su - nqaij nyuj siab 150 g, steamed lossis stewed zaub, 1 tbsp. tsis muaj rog kefir;
- noj hmo - zaub zaub xam lav nrog txiv lws suav, zaub qhwv dawb thiab carrots, rau kev hnav khaub ncaws 1 tbsp. l. txiv ntseej roj, rog rog tsawg 50 g, qhob cij bran, tsev cheese 50 g.
Hnub Wednesday:
- pluas tshais - ib lub qe qhuav, ci, ib teev nrog mis, txiv kab ntxwv lossis kua txiv;
- noj su - ci nqaij 200 g, zaub xam lav nrog zaub tshiab, me ntsis txiv qaub kua txiv thiab roj zaub rau hnav khaub ncaws, nqaij nyuj siab, qhob cij thiab 1 tbsp. kua txiv lws suav;
- noj hmo - boiled squid 100 g, zaub xam lav nrog kua txob tswb, lws suav thiab dos ntsuab, tsev cheese nrog tshuaj ntsuab 100 g, 1 tbsp. jelly.
Hnub Thursday:
- noj tshais - qe qe, tshuaj ntsuab tshuaj ntsuab thiab ci, txiv hmab txiv ntoo tsis muaj qab zib;
- noj su - ntses ntses 200 g, stewed spinach (150-200 g), carrots, tshuaj yej ntsuab thiab ci;
- noj hmo - nqaij ntshiv 200 g, celery nrog kua txiv qaub, muaj roj tsawg yogurt thiab kua txiv.
Hnub Friday:
- pluas tshais - kib qe, ci, ci nrog mis nyuj, txiv hmab txiv ntoo tsis muaj qab zib;
- noj su - steamed nqaij patties 200 g, ci qos yaj ywm 1 pc., Zaub xam lav nrog txiv lws suav, carrots thiab zaub qhwv, seasoned nrog 1 tbsp. l. txiv roj roj, qhob cij, kua txiv hmab txiv ntoo;
- noj hmo - ci ntses 150 g, zaub steamed, pear thiab kua txiv (1 pc.), rog rog kefir 1 tbsp.
Hnub Saturday:
- pluas tshais - cov qe mos mos, tshuaj yej ntsuab thiab lws suav, txiv hmab txiv ntoo tsis muaj qab zib;
- noj su - siab 150 g, zaub stewed, tsev cheese 50 g, qhob cij bran, compote;
- noj hmo - boiled nqaij nyuj 200 g, lws suav, carrots, radish thiab zaub xas lav, khob cij noj, kua thiab yogurt.
Hnub Sunday:
- noj tshais - qe qe, tshuaj yej ntsuab thiab croutons, txiv hmab txiv ntoo tsis muaj qab zib;
- noj su - tsev cheese nrog tshuaj ntsuab 100 g, ntses ci nrog zaub, tsaus qhob cij qhuav 2 daim, kua txiv hmab txiv ntoo tshiab;
- noj hmo - lean nqaij npua thiab poached qe 100 g, zaub xam lav nrog zaub tshiab thiab tshuaj ntsuab 200 g, kefir thiab kua.
Asmeskas cov zaub mov noj rau 13 hnub
Qhov kev xaiv noj zaub mov no tsis yooj yim rau kev txhawb nqa raws li nws yuav zoo li. Yog li, koj yuav tsum ua siab ntev thiab nco ntsoov tias tsuas yog 13 hnub koj tuaj yeem poob ntau dua 5 kg ntawm qhov hnyav tshaj. Txawm li cas los xij, qhov txiaj ntsig no tuaj yeem ua tau tsuas yog nyob rau qhov xwm txheej ntawm kev ua raws nruj rau cov zaub mov tshwj xeeb thaum lub sijhawm Asmeskas noj zaub mov rau 13 hnub.
Hnub Monday (1st hnub):
- noj tshais - toast, tshuaj ntsuab, zaub, jam 1 tsp. los yog zib ntab rau tshuaj ntsuab tshuaj ntsuab, txiv kab ntxwv lossis tangerine 1 pc.;
- noj su - nqaij qaib ntxhw ci hauv qhov cub, zaub zaub nrog roj txiv roj;
- noj hmo - steamed ntses, boiled qos yaj ywm 100 g, zaub zaub xam lav.
Hnub Tuesday (Hnub 2 thiab 13):
- pluas tshais - boiled nqaij qaib fillet 100 g, ci, ib nrab txiv kab ntxwv qaub;
- pluas su-zaub xas lav tshiab thiab cov qe muag muag 2 pcs, cov nqaij rog muaj rog tsawg thiab ci, compote lossis tshuaj yej;
- noj hmo - stewed zaub thiab nqaij qaib cutlet, kefir 1 tbsp.
Hnub Wednesday (hnub 3 thiab 12):
- pluas tshais - tsev cheese muaj roj tsawg, 2 khob cij, tshuaj yej thiab kua txiv;
- noj su - boiled nqaij nyug 200 g, qhob cij dub 1 daim, txiv kab ntxwv lossis pear 1 pc.;
- noj hmo - kib qe, ci thiab nqaij npua rog tsawg, lws suav 1 pc.
Hnub Thursday (Hnub 4 thiab 11):
- noj tshais - muesli thiab skim mis, kua;
- noj su - mov nplej 50 g, nqaij qaib mis 100 g, zaub xas lav, lws suav thiab zaub ntsuab, txiv roj roj, txiv kab ntxwv lossis txiv kab ntxwv qaub rau hnav;
- noj hmo - ntses ntses 200 g, zaub xam lav nrog feta cheese, lws suav thiab tshuaj ntsuab tshiab, kua.
Hnub Friday (hnub 5 thiab 10):
- noj tshais - jam thiab toast 2 pcs., tshuaj ntsuab tshuaj ntsuab;
- noj su - steam nqaij qaib cutlets nrog carrots 200 g, qos yaj ywm ci 1 pc., txiv kab ntxwv qaub 1 pc;
- noj hmo - lean nqaij npua 100 g, zaub xam lav nrog carrots, zaub qhwv, seasoned nrog txiv roj roj, qhob cij thiab kua txiv.
Hnub Saturday (6 thiab 9 hnub):
- noj tshais - tsev cheese 50 g, jam thiab ci, tshuaj yej ntsuab;
- noj su - grilled ntses 200 g, zaub stewed thiab txiv kab ntxwv;
- noj hmo - nqaij nruab deg 200 g, zaub tshiab thiab kua txiv.
Hnub Sunday (Hnub 7 thiab 8):
- pluas tshais - ci thiab ci kua txiv, mis 0.5 tbsp;
- noj su - siab 150 g, zaub tshiab, tangerine;
- noj hmo - nqaij qaib lossis nqaij nyuj 200 g, zaub zaub thiab txiv kab ntxwv.
Saib kuj xaiv rau cov zaub mov noj nqaij qaib.
Txheeb xyuas cov neeg uas tau poob qhov hnyav ntawm Asmeskas cov zaub mov noj
Cov txheej txheem no tau siv tsis yog los ntawm cov ntxhais zoo tib yam nkaus xwb, tab sis kuj yog los ntawm ntau tus neeg nto moo, uas nws tau pab kom rov zoo thiab poob phaus hauv lub sijhawm luv luv. Nov yog qhov tshuaj xyuas pom tseeb tshaj plaws ntawm Asmeskas kev noj haus.
Evgeniya, 25 xyoo
Kuv sim tsuas yog tus lej loj ntawm ntau yam kev noj haus, suav nrog kev tshaib kev nqhis. Txhua lub sijhawm qhov tshwm sim yog ib ntus thiab tom qab rov qab los noj zaub mov ib txwm muaj, qhov hnyav poob rov qab los. Kuv txiav txim siab siv Asmeskas cov zaub mov noj, poob phaus qeeb, tab sis cov txiaj ntsig tseem nyob ntev. Qhov txiaj ntsig tseem ceeb rau kuv yog tam sim no kuv tuaj yeem tiv taus qhov tsis muaj zaub mov tom qab 17.00 thaum yav tsaus ntuj.
Anna, 30 xyoo
Kuv xaiv cov menyuam coaster noj zaub mov rau kuv tus kheej. Thawj peb hnub tau dhau los ua qhov nyuaj heev, thiab nws yog qhov nyuaj heev uas yuav tiv tau lawv. Tab sis tom qab ntawd txhua yam mus yooj yim dua thiab qhov hnyav pib yaj sai. Hauv tsuas yog 14 hnub, kuv poob 7 kg ntawm qhov hnyav tshaj. Kuv txaus siab rau qhov txiaj ntsig tau txais, thiab hauv ob peb lub hlis kuv npaj yuav mus kawm chav kawm thib ob.
Yuav ua li cas kom poob phaus ntawm Asmeskas noj zaub mov noj - saib cov vis dis aus:
