Puas yog cov khoom noj uas muaj calorie tsawg thiab cov khoom ci ci? Tom qab ntawd kuv qhia ib daim ntawv qhia rau lub ncuav qab zib heev mos thiab muaj ntxhiab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov tais diav taub dag muaj ntau yam sib txawv hauv lawv lub hom phiaj. Cov kua zaub qab zib tau ua los ntawm cov zaub no, ua ntau yam khoom qab zib tau ua, khoom qab zib tau ci, npaj porridge, thiab tau kawg, taub dag yog qab heev hauv cov khoom ci. Hnub no kuv tsuas muaj qhov xwm txheej ntawd thaum cov zaub paub rau ntau tus yuav ua rau lub siab kaj thiab muab sijhawm rau txaus siab rau kev qab. Pumpkin ncuav qab zib hloov tawm tsis yog tsuas yog qab, tab sis kuj muag. Thiab yog tias koj ntxiv txiv kab ntxwv lossis txiv kab ntxwv zest rau nws, uas lub taub dag nyob hauv kev sib haum xeeb zoo, tom qab ntawd cov khoom ci yuav muaj cov txiv kab ntxwv zoo dua.
Koj tuaj yeem pab lub ncuav no rau koj tus kheej, tab sis koj tuaj yeem qhia kev xav thiab ua qhov khoom qab zib tiag tiag tsim tawm ntawm nws. Piv txwv li, roj nrog chocolate icing, txiav ib nrab qhov ntev mus rau hauv ob lub ncuav thiab lub tsho nrog qab zib, ntxiv cocoa hmoov rau lub khob noom cookie kom lub ncuav mog qab zib hloov pauv mus ua chocolate. Tom qab ntawd cov khoom lag luam yog qhov muaj feem thib rau kev ua koob tsheej tiag tiag. Thiab yog tias koj xav tau ntau yam ntxiv, koj tuaj yeem tso qhuav apricots, raisins, txiv ntseej, qhuav cranberries hauv lub khob noom cookie. Ib qho ntxiv, koj tuaj yeem ua cov ncuav qab zib ua ib feem ntawm cov pwm silicone, uas yuav muab cov khoom lag luam nrog cov qauv zoo nkauj. Ib qho ntxiv, raws li cov ncuav qab zib no, koj tuaj yeem ua cov khoom lag luam tsis yog nrog taub dag, tab sis kuj nrog carrots, beets, txiv apples, zucchini, txiv ntoo qab zib thiab lwm yam khoom lag luam.
- Cov ntsiab lus calorie ntawm 100 g - 243 kcal.
- Kev Pab Ib Ntim - 1 Ncuav Qab Zib
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Taub dag - 250 g
- Cov hmoov nplej - 250 g
- Qe - 2 pcs.
- Txiv kab ntxwv zest - 1 tablespoon
- Qab zib - 150 g
- Baking soda - 1 tsp
- Zaub roj - 50 ml
- Ntsev - pinch
Ua noj Pumpkin Pie nrog txiv kab ntxwv tev
1. Tev lub taub dag, khawb tag nrho cov noob thiab ntxuav. Grate lub pulp ntawm ib coarse grater. Yog tias daim tawv tawv tawv txiav, tso lub taub dag hauv lub microwave thiab tsau nws rau 3 feeb. Cov tawv nqaij yuav muag muag thiab yooj yim dua rau txiav.
2. Muab cov taub dag taub dag tso rau hauv lub tais sib tov. Ntxiv txiv kab ntxwv qaub, qab zib, pinch ntsev, ci dej qab zib thiab zaub roj.
3. Muab cov taub taub sib tov faib cov zaub mov kom zoo.
4. Sift hmoov rau hauv ib lub taub ntim los ntawm lub sab cib txhawm rau ua kom nws nrog cov pa oxygen. Tom qab ntawd lub ncuav mog qab zib yuav softer thiab fluffy ntau dua.
5. Ntxiv hmoov maj mam, raws li gluten txawv rau txhua yam thiab koj yuav xav tau ntau dua lossis tsawg dua ntawm nws.
6. Knead lub khob noom cookie kom txog thaum tus.
7. Muab cov qe tso rau hauv ib lub tais.
8. Nrog lub tov khoom ntawm kev kub ceev, tuav lub qe kom txog thaum lawv peb npaug hauv ntim thiab tsim kom muaj huab cua, ua kua txiv kab ntxwv-xim.
9. Ncuav lub qe sib tov rau hauv lub khob ntim nrog lub khob noom cookie.
10. Ntawm lub tov khoom, hloov cov ntawv txuas los ntawm kev hnav tshwj xeeb uas tsim los rau kneading mov paj.
11. Knead lub khob noom cookie tusyees. Nws qhov sib xws yuav tsum tig los ua kua, zoo ib yam li qaub cream.
12. Kab ib lub tais ci nrog parchment lossis roj. Ncuav lub khob noom cookie thiab xa mus rau lub qhov cub kom sov li 200 ° C rau 40-45 feeb.
13. Txheeb xyuas qhov kev npaj ntawm cov khoom nrog ntoo ntoo. Tom qab tho lub ncuav qab zib ib nrab ntawm nws, nws yuav tsum nyob twj ywm qhuav. Yog tias muaj qhov nplaum me me ntawm lub khob noom cookie, tom qab ntawd ci lub ncuav mog qab zib li 5 feeb thiab tshawb xyuas nws dua.
14. Txias cov khoom ci ci tiav hauv daim ntawv, thiab tsuas yog tshem tawm ntawm lawv, vim. thaum sov, lub ncuav tuaj yeem tawg. Sprinkle cov khoom nrog hmoov qab zib, txiav rau hauv ib feem thiab pab.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua taub taub taub.
