Stuffed squash yog zaub mov zoo rau lub caij ntuj sov. Ntxiv mus, tsis yog txhua tus niam tsev ua noj rau lawv. Yog tias koj tseem tsis tau ua cov zaub mov no, tom qab ntawd maj nrawm los thov koj tsev neeg nrog cov zaub mov qab, thiab peb yuav qhia koj yuav ua li cas.
Cov ntsiab lus hauv daim ntawv qhia:
- Yuav ua li cas ua noj cov zucchini - cov lus zais thiab nuances ntawm kev ua noj
- Ci stuffed zucchini
- Zucchini stuffed nrog nqaij
- Zucchini stuffed nrog nqaij qaib
- Zucchini stuffed nrog zaub
- Zucchini stuffed nrog cheese
- Video zaub mov txawv
Niaj hnub no nws yog kev coj noj coj ua hauv kev noj qab haus huv thiab noj qab nyob zoo, yog li cov neeg nyiam tais diav hauv qhov cub tau nce txhua hnub. Nkag siab tias cov zaub mov ci muaj kev noj qab haus huv ntau dua li kib thiab txawm tias cov zaub mov siav, cov niam tsev hluas nyiam ci cov zaub hauv qhov cub. Vim tias nws tsis yog tsuas yog noj qab nyob zoo, tab sis kuj tsis txaus ntseeg thiab muaj ntxhiab.
Xws li kev kho yog zoo meej rau kev ua koob tsheej nco thiab yuav ua rau cov neeg hauv tsev zoo siab nyob rau niaj hnub. Qhov tseem ceeb yog ua kom raug: tsis txhob qhuav, tsis ci, tsis ua haujlwm ib nrab ci. Ntxiv nrog rau cov khoom lag luam nqaij, koj tuaj yeem ci cov zaub, piv txwv li, cov khoom zucchini muaj feem cuam tshuam rau lub caij ntuj sov. Muaj ib dime kaum ob ntawm lawv ntawm lub khw tam sim no, lawv pheej yig, tsis lees paub tias yog qhov qab, tab sis nrog kev mob siab rau koj tuaj yeem ua zaub mov ci tawm ntawm lawv. Qhov loj tshaj yog paub qhov twg! Yog li ntawd, peb muab 5 cov zaub mov txawv rau cov khoom noj zucchini nrog kev sib txawv.
Muaj peev xwm muaj ntau txoj hauv kev rau kev ntim. Piv txwv li, nqaij minced, kib nceb nrog dos, zaub, cereals, nqaij qaib, cheese, thiab lwm yam. Kuj tseem muaj ntau txoj hauv kev sib txawv: "thooj voos kheej kheej", "nkoj", "khob", "nkoj nrog lub hau", yob, thiab lwm yam. Koj tsuas yog yuav tsum tau sim nrog cov zaub no thiab nrhiav pom cov tais diav ua noj tshiab.
Yuav ua li cas ua noj cov zucchini - cov lus zais thiab nuances ntawm kev ua noj
- Tsuas yog siv cov zaub hluas. Lawv yog cov me me, lub teeb xim, nrog cov tawv nqaij thiab cov nqaij mos. Cov no haum rau txhua lub tais.
- Xaiv cov zaub uas muaj txiaj ntsig zoo: tsis tu ncua thiab huv si. Tab sis hauv kev coj ua, ntau tus ua nws zoo dua nrog txiv hmab txiv ntoo siav. Cov noob ntawm cov zaub mis nyuj yog qab, thiab tev muaj ntau cov vitamins. Txhawm rau npaj cov zaub mov txawv no, cov nqaij rau txhaws yuav muab rho tawm los ntawm zucchini.
- Yog tias zucchini tau ntim nrog cov ntim nyoos, cov tais yuav ci tib lub sijhawm. Yog tias qhov txhaws yog ib nrab siav, tom qab ntawd ib nrab lub sijhawm cov zaub mov tau ci hauv qab cov ntawv ci. Tom qab ntawd cov zaub mov yuav siav tib lub sijhawm.
- Rau tib lub hom phiaj, yog li tsis muaj dab tsi hlawv thiab ua noj tib lub sijhawm, zucchini tuaj yeem ua ntej kib hauv lub lauj kaub lossis ci hauv qhov cub rau 10 feeb ntawm koj tus kheej.
- Txij li zucchini muaj qhov nruab nrab saj, nws tuaj yeem ntxiv nrog txhua yam ntawm cov txuj lom tsw qab, txuj lom thiab zaub mov.
- Koj tuaj yeem ci cov tais koj tus kheej ntawm daim ntawv ci, lossis nrog ntses lossis kua zaub.
- Zucchini yog cov dej heev, uas txhais tau tias koj yuav tsum tsis txhob ua kom tso kua txiv ntau dua. Ntsev tsis yog zaub nws tus kheej, tab sis sau, vim ntsev provokes ntau cov kua ntau lawm.
- Yog tias cov seem tseem tshuav thiab zucchini sau tawm, sau cov tswb kua txob, txiv lws suav, lossis eggplants nrog nws. Lawv npaj rau yuav luag tib lub sijhawm.
Ci stuffed zucchini
Zucchini nyob rau hauv qhov cub nrog cov nqaij minced hauv qab cov cheese crust yog qhov qab heev thiab txaus siab noj mov ywj pheej. Nws yooj yim los npaj nws, tab sis koj tuaj yeem siv nws sov thiab txias.
- Cov ntsiab lus calories ntawm 100 g - 128 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Zucchini - 2 daim.
- Nqaij npuas minced - 400 g
- Dos - 1 pc.
- Qej - 2 cloves
- Nyuaj cheese - 70 g
- Txiv lws suav - 3 pcs.
- Zaub ntsuab - ib pawg
- Zaub roj - rau kib
- Ntsev thiab kua txob dub kom saj
Kauj ruam yog kauj ruam ua noj:
- Ntxuav, qhuav thiab txiav zucchini lengthwise ua ob ntu. Tshem cov pulp los ntawm txhua ib nrab kom cov phab ntsa ntawm cov txiv hmab txiv ntoo nyob twj ywm li 8 hli. Yog tias lawv nyias nyias, lawv yuav ua noj sai sai thiab nkag mus, thiab cov ntim yuav tsis muaj sijhawm ci. Nws yog qhov yooj yim tshaj plaws kom tshem cov pulp nrog ib rab diav.
- Roj sab hauv zucchini nrog roj, tso rau ntawm daim ntawv ci, txiav thiab ci hauv qhov cub ntawm 180 ° C rau 10-15 feeb.
- Rau txhaws, finely chop lub peeled dos, qej thiab zucchini pulp.
- Nyob rau hauv ib tug rhuab skillet nyob rau hauv roj, sauté dos thiab qej. Ntxiv cov courgettes thiab ua noj rau 5-7 feeb.
- Hloov cov zaub mus rau lub tais, thiab muab cov nqaij minced tso rau hauv lub lauj kaub thiab kib nws kom txog thaum kev sib tw rau 10 feeb. Tom qab ntawd hloov mus rau ib lub tais zaub kib. Lub caij sau nrog ntsev, kua txob, tshuaj ntsuab thiab do.
- Grate cheese on ib coarse grater, txiav cov txiv lws suav rau hauv slices.
- Sau cov zucchini ib nrab nrog cov ntim, tso lawv rau ntawm daim ntawv ci ci thiab tso cov txiv lws suav txho rau saum.
- Ci cov khoom hauv qhov cub preheated rau 180 ° C rau 20-25 feeb.
- 5 feeb ua ntej ua zaub mov noj, tshem cov courgettes los ntawm qhov cub, nphoo nrog cov cheese thiab rov qab mus rau qhov cub rau 5 feeb kom yaj cov cheese.
Zucchini stuffed nrog nqaij
Stuffed zucchini nrog nqaij yog kev sib tw zucchini, qab muaj kua minced nqaij thiab crispy cheese crust. Cov zaub mov tau txais kev pab raws li cov tais diav ywj pheej, tsis muaj phaj sab.
Cov khoom xyaw:
- Zucchini - 4 daim.
- Nqaij - 300 g
- Bun - 1 daim
- Dos - 1 pc.
- Zaub ntsuab - ib pawg
- Qe - 1 pc.
- Qej - 2 cloves
- Txiv lws suav - 1 pc.
- Tsev cheese - 100 g
- Ntsev thiab kua txob kom saj
Kauj ruam yog kauj ruam ua noj:
- Tsau lub luav hauv dej.
- Ntxuav lub zucchini, tev thiab txiav hauv ib nrab lengthwise. Tshem lub pulp nrog rab diav thiab chop nws finely.
- Ntxuav thiab chop cov zaub ntsuab.
- Tev lub dos thiab qej, chop thiab Fry nyob rau hauv ib lub skillet nyob rau hauv cov roj.
- Tev cov nqaij los ntawm zaj duab xis thiab txiav mus rau hauv me me cubes.
- Txiav lub lws suav rau hauv ib nrab ib ncig.
- Muab kib dos, nqaij, tshuaj ntsuab, qe, yob thiab txuj lom. Sib tov txhua yam thiab sau cov courgettes. Muab cov txiv lws suav tso rau saum, nphoo nrog cheese, npog nrog ntawv ci thiab muab tso rau hauv qhov cub rau 25 feeb.
- Tom qab ntawd tshem cov ntawv ci rau xim av cov cheese thiab txuas ntxiv ci lub tais rau 10 feeb.
Zucchini stuffed nrog nqaij qaib
Zucchini stuffed nrog nqaij qaib ci nrog cheese yog qhov zoo rau lawv tus kheej rau tsev neeg noj hmo, tab sis lawv kuj tuaj yeem ua haujlwm ntawm rooj noj mov. Vim tias cov zaub mov qab thiab txaus siab.
Cov khoom xyaw:
- Zucchini - 2 daim.
- Nqaij qaib mis - 1 pc.
- Basil - pawg
- Champignons - 200 grams
- Carrots - 1 pc.
- Bulb dos - 1 pc.
- Tsev cheese - 100 g
- Yog ' - 100 ml
- Dub ntsev thiab kua txob - mus saj
Kauj ruam yog kauj ruam ua noj:
- Ntxuav cov nqaij qaib fillet thiab chop finely nrog rab riam.
- Ntxuav cov champignons thiab chop finely.
- Ntxuav zucchini thiab txiav rau hauv 5 cm hla ib ncig. Siv cov tais diav hauv chav ua noj yooj yim kom tshem cov tub ntxhais los ua "cylindriki". Thiab finely chop cov seem uas seem.
- Tev thiab chop lub dos.
- Tev thiab grate lub carrots.
- Fry nqaij qaib nrog nceb hauv lub lauj kaub rau 5-10 feeb. Ntxiv tag nrho cov zaub thiab sauté rau 3-5 feeb.
- Tom qab ntawd ncuav nyob rau hauv lub cream, lub caij nrog ntsev thiab kua txob thiab simmer kom txog thaum thickened.
- Txias qhov txhaws me ntsis, ntxiv cov tws basil thiab do.
- Sau cov zucchini "tsilindiriki" nrog cov ntim, nphoo nrog cov cheese zoo thiab ci hauv qhov cub preheated rau 180 ° C rau 30 feeb.
Zucchini stuffed nrog zaub
Zucchini ci nrog cov zaub yog qhov ua tau zoo tshaj plaws lub teeb ci tais uas tso cai rau koj kom tsis txhob hnov qab txog txhua qhov kev txwv khoom noj, txawm tias yog cov khoom noj.
Cov khoom xyaw:
- Zucchini - 2 daim.
- Txiv lws suav - 1 pc.
- Dos - 1 pc.
- Carrots - 1 pc.
- Qej - 2 cloves
- Nyuaj cheese - 50 g
- Txiv roj roj - 3 dia
- Basil - 5 ceg
- Dub kua txob ntsev - mus saj
Kauj ruam yog kauj ruam ua noj:
- Ntxuav zucchini, txiav tawm qhov xaus thiab txiav lengthwise rau hauv ob halves. Siv rab diav kom tshem tawm tag nrho cov pulp thiab cov noob los ua lub nkoj. Txiav ib feem ntawm cov nqaij, thiab lwm qhov tsis xav tau hauv daim ntawv qhia.
- Tev tag nrho cov zaub. Coarsely chop lub dos rau hauv ib daim hlab, grate lub carrots. Chop lub basil finely. Scald lub lws suav nrog dej npau thiab tshem tawm cov tev. Tev thiab chop lub qej.
- Nyob rau hauv ib lub skillet nyob rau hauv roj, Fry lub dos kom txog thaum Golden xim av.
- Ntxiv carrots thiab ua noj ua haus rau 2-3 feeb.
- Ntxiv cov txiv lws suav, qej thiab zucchini pulp. Fry rau 5 feeb.
- Lub caij nrog ntsev thiab kua txob, ntxiv cov txuj lom, zaub basil thiab simmer qis cua sov, npog rau 5 feeb.
- Muab cov zucchini npaj rau ntawm daim ntawv ci greased thiab sau nws kab noj hniav nrog cov txhaws kom ua "swb".
- Muab cov zucchini tso rau hauv qhov cub preheated rau 200 ° C thiab ci rau ib nrab teev.
- Tom qab ntawd nphoo zucchini nrog grated cheese thiab rov qab mus rau lub lauj kaub ci.
- Ci cov zaub mov rau lwm 7 feeb.
Zucchini stuffed nrog cheese
Kev siv cov cheese ua rau cov zaub mov tsis tsuas yog qab, tab sis kuj muaj kev lom zem. Cov zucchini qab zib thiab muaj kua puv ntawm cov khoom ua tiav cov xim zoo nkauj.
Cov khoom xyaw:
- Zucchini - 3 daim.
- Tsev cheese - 1 tbsp.
- Qe - 2 pcs.
- Txiv roj roj - 3 dia
- Dill - ib pawg
- Dub kua txob ntsev - mus saj
Kauj ruam yog kauj ruam ua noj:
- Ntxuav zucchini thiab txiav mus rau hauv "thoob" 3-4 cm siab. Boil lawv hauv cov dej ntsev me ntsis rau 5 feeb. Tom qab ntawd, tshem cov pulp nrog rab diav, ua khob.
- Finely chop lub pulp ntawm zucchini nrog riam.
- Grate cheese on medium grater.
- Chop lub dill finely.
- Sib tov tag nrho cov khoom xyaw, ntxiv qe, lub caij nrog ntsev thiab kua txob.
- Ncuav cov zucchini nrog cov nqaij minced thiab muab tso rau hauv pwm, nphoo nrog cov txiv ntseej.
- Ci hauv qhov cub ntawm 180 ° C rau 30 feeb.
Video zaub mov txawv:
