Tshawb nrhiav seb cov txiaj ntsig ntawm brewer cov poov xab rau cov plaub hau zoo li cas, yuav npaj li cas kom raug thiab siv cov qhov ncauj qhov ntswg hauv tsev nrog tus tsim cov poov xab. Txhua tus ntxhais xav kom muaj cov plaub hau zoo nkauj, noj qab nyob zoo, tuab thiab ci iab uas zoo nkaus li tshiab thiab yooj yim rau style rau ob peb hnub. Tab sis kom ua tiav cov txiaj ntsig no, koj yuav tsum siv zog ntau. Nws yog qhov tsim nyog tsis yog siv lub qhov ncauj qhov ntswg ncaj qha txhawm rau txhim kho tawv taub hau, tab sis kuj tsis txhob hnov qab txog qhov tseem ceeb ntawm kev tu plaub hau los ntawm sab hauv.
Ib qho ntawm qhov ua tau zoo tshaj plaws thiab muaj txiaj ntsig txhais tau tias yuav muab kev kho kom rov zoo li qub tsis muaj zog yog cov poov xab. Lawv tuaj yeem siv sab nrauv ua ib feem ntawm cov ntsej muag kom zoo nkauj hauv tsev. Txhawm rau ntxiv dag zog rau cov plaub hau, nws raug nquahu kom siv tshwj xeeb tus neeg tsim khoom noj cov poov xab hauv daim ntawv ntawm kev noj haus ntxiv. Tab sis txhawm rau ua kom tiav cov txiaj ntsig zoo kawg nkaus, koj yuav tsum paub ob peb qhov kev zais thiab qhov txawv ntawm kev siv cov poov xab.
Cov txiaj ntsig muaj txiaj ntsig ntawm brewer's poov xab rau cov plaub hau
Cov poov xab tsis yog tsuas yog cov khoom lag luam pheej yig nkaus xwb, tab sis kuj tseem muaj kev noj qab haus huv zoo, vim nws yog keeb kwm keeb kwm. Nws yog qhov zoo tshaj plaws ntawm cov zaub mov muaj txiaj ntsig zoo rau tib neeg lub cev, nws tseem muaj cov vitamins thiab cov protein. Cov poov xab muaj qhov cuam tshuam zoo rau cov zom zaub mov thiab endocrine system, txhawb zog thiab rov ua dua tshiab. Tias yog vim li cas cov poov xab yog cov khoom lag luam tu plaub hau zoo tshaj plaws, vim nws qhov mob ncaj qha nyob ntawm lub xeev ntawm tib neeg kev noj qab haus huv.
Cov txiaj ntsig ntawm tus neeg ua poov xab poov xab rau cov plaub hau yog qhov muaj txiaj ntsig tiag tiag, vim lawv pab kho kom tsis muaj zog thiab raug mob, txhim kho sab nrauv thiab tiv thaiv ntau yam tsis zoo ntawm cov plaub hau. Cov khoom no zoo meej rau kev kho ntau hom plaub hau.
Tom qab siv cov poov xab, qhuav curls rov ua kom muaj zog, ci ntsa iab thiab noj qab haus huv. Cov plaub hau oily tau sib dua thiab zoo nkaus li tshiab thiab ua kom zoo nkauj ntev dua. Nws raug nquahu kom siv cov poov xab hauv kev tawm tsam cov teeb meem xws li khaus khaus - tawv taub hau tau zoo kawg nkaus, cov pH tau nce qib, thiab cov ntoo tsis zoo raug tshem tawm.
Poov xab yog qhov yooj yim tshaj plaws ntawm ib leeg-celled saccharomycete pom ib puag ncig tib neeg (piv txwv li, ntawm cov nroj tsuag, saum huab cua, lossis zaub mov cog). Cov no yog cov nceb me me uas, tom qab sib cuag nrog cua sov thiab qab zib, pib ua kom nrawm zuj zus. Qhov tshwm sim yog tus yam ntxwv ua npuas ncauj thiab lub teeb cawv cawv.
Qhov txiaj ntsig zoo ntawm cov plaub hau ntawm cov poov xab yog qhov tseeb rau lawv qhov sib txawv tshwj xeeb, uas tsis tsuas yog muaj ntau yam, tab sis kuj yooj yim nqus los ntawm tib neeg lub cev. Ib qho ntawm qhov zoo ntawm cov poov xab yog tias tsis muaj teeb meem hluavtaws sib ntxiv hauv lawv cov muaj pes tsawg leeg, vim lawv suav nrog tshwj xeeb ntawm cov khoom ntuj.
Kev sib xyaw ntawm cov poov xab brewer muaj cov tshuaj xws li:
- calcium;
- cov amino acids;
- leej faj;
- biotin;
- poov tshuaj;
- tocopherol;
- tooj liab;
- cov vitamins;
- magnesium;
- ribonucleic acid;
- sorbents;
- enzymes;
- lipid;
- carbohydrates.
Cov poov xab plaub hau nthuav tawm hauv cov ntsiav tshuaj tuaj yeem ntxiv nrog iodine, selenium, chromium, ascorbic acid thiab lwm yam muaj txiaj ntsig.
Nws tau ua tsaug rau qhov muaj txiaj ntsig zoo thiab muaj ntau yam sib xyaw ua ke uas cov cawv txiv hmab muaj cov txiaj ntsig tshwj xeeb ntawm cov plaub hau:
- Tus nqi ntawm kev faib, nrog rau kev rov ua dua tshiab ntawm cov plaub hau plaub hau, tau nce ntxiv.
- Nws hloov tawm tias txoj kev tu plaub hau tsis yog tsuas yog sab hauv, tab sis kuj sab nraud, vim qhov teeb meem ntawm plaub hau poob raug tshem tawm.
- Qhov zoo ntawm cov xim xim ntawm cov plaub hau tau zoo dua qub, vim qhov uas lawv rov qab ci thiab nplua nuj xim, cov plaub hau grey tsis tshwm ntau dua.
- Cov hlua tau ntxiv dag zog, ntim rov qab los, sib txuas tau yooj yim.
- Kev ua haujlwm ntawm cov qog sebaceous yog qhov qub, qhov teeb meem ntawm cov plaub hau oily lossis qhuav plaub hau raug tshem tawm.
- Kev siv cov poov xab tuaj yeem pab kho teeb meem xws li ua xua, seborrhea, psoriasis, lossis fungus.
- Poov xab pab ua kom plaub hau loj tuaj. Raws li qhov tshwm sim ntawm lawv daim ntawv thov, muaj qhov cuam tshuam zoo rau cov txheej txheem microcirculation ncaj qha rau thaj tsam ntawm cov hauv paus plaub hau, thiab cov hauv paus zaub mov tau zoo dua qub. Tag nrho cov kev ua tau zoo no pab txhawb kev nrawm ntawm kev loj hlob ntawm cov strands.
Raws li qhov tshwm sim ntawm kev noj cov poov xab poov xab, tsis tsuas yog ua kom cov plaub hau zoo dua qub, tab sis tib lub sijhawm cov kab mob hauv lub cev tau zoo. Cov piam thaj tau rov qab los rau qhov qub, cov hniav thiab cov ntsia hlau tau ua kom muaj zog, cov txheej txheem zom zaub mov tau zoo dua, thiab ua kom muaj zog nyob hauv lub paj hlwb tau ua haujlwm.
Yuav ua li cas siv brewer's poov xab rau plaub hau?
Koj tuaj yeem siv cov poov xab ua kua, ua cov ntsiav tshuaj lossis hmoov. Txhua hom poov xab muaj qee txoj cai thov, vim tsuas yog hauv qhov no lawv yuav ua rau muaj txiaj ntsig ntau.
Brewer's poov xab hauv cov ntsiav tshuaj
Kev siv cov poov xab qhuav hauv cov ntsiav tshuaj yog qhov yooj yim tshaj plaws thiab pheej yig txhais tau tias, uas muag hauv yuav luag txhua lub tsev muag tshuaj lossis khw tshwj xeeb hauv kev noj zaub mov zoo. Qhov tseeb yog cov peev nyiaj no tsis yog tshuaj thiab suav tias yog kev noj haus ntxiv.
Cov ntsiav tshuaj uas nrov tshaj plaws yog:
- Brewer's poov xab Nagipol muab kev txaus siab ntawm lub cev nrog cov sib txuas uas tsis txaus. Raws li kev siv lawv, txhua lub nruab nrog cev thiab lub cev raug coj rov qab mus rau qhov qub. Tocopherol thiab selenium tau ntxiv rau hauv cov ntsiav tshuaj. Cov khoom lag luam pab txhawm rau txhim kho kev tiv thaiv, suav nrog cov tsos ntawm cov hniav, tawv nqaij thiab plaub hau. Txawm li cas los xij, ua ntej siv cov tshuaj no, koj yuav tsum paub koj tus kheej nrog cov kev txwv uas twb muaj lawm, uas suav nrog kev kis kab mob fungal, kab mob siab thiab mob plab.
- Poov xab "Evesen" suav nrog cov poov xab qhuav, leej faj thiab tshuaj ntxiv (aerosil, calcium stearate). Qhov kev nqis tes ntawm cov khoom no yog tsom ncaj qha rau kev ua kom cov txheej txheem plaub hau loj hlob, nrog rau kev tu plaub hau nyuaj. Nws tsis pom zoo kom siv cov khoom noj ntxiv thaum muaj cov kab mob ntev uas cuam tshuam nrog kev mob thiab ua haujlwm ntawm txoj hnyuv.
- AMT cov vitamins rau ntawm daim tawv nqaij, plaub hau thiab rau tes. Qhov no yog cov tshuaj vitamin nyuaj thiab cov tshuaj ntxhia, qhov tseem ceeb ntawm qhov uas tau hais ncaj qha rau thaj chaw muaj teeb meem - cov txheej txheem puas tsuaj ntawm cov plaub hau, cov nqaij pob txha, cov ntsia hlau daim hlau tau rov qab los, cov dej sib npaug ntawm daim tawv nqaij yog qhov qub.
Cov poov xab qhuav tau ua cov txheej txheem tshwj xeeb ua, uas yog vim li cas lawv cov xov tooj ntawm tes puas. Txawm li cas los xij, qhov no tsis txo lawv cov txiaj ntsig zoo, thaum tus neeg ua cawv txiv hmab cov poov xab tau yooj yim dua los ntawm tib neeg lub cev.
Txhawm rau rov ua kom cov plaub hau tsis muaj zog thiab raug mob, koj yuav tsum ua raws li ob peb txoj cai yooj yim rau kev noj brewer cov poov xab:
- Thaum lub sijhawm kho, koj yuav tsum tau noj cov poov xab qhuav nrog rau qhov hnyav. Yuav tsum tsis pub so so thaum lub sijhawm kho tag nrho.
- Lub sijhawm ntawm kev kho tuaj yeem yog 10-60 hnub, nyob ntawm seb qhov mob hnyav ntawm cov strands.
- Muaj so luv ntawm ob peb lub lis piam nruab nrab ntawm txhua txoj kev kho mob.
- Yog tias zam tau zoo, hom kev kho mob no tuaj yeem siv 3-6 zaug hauv ib xyoos.
- Koj yuav tsum tau noj cov poov xab qhuav rau cov plaub hau peb zaug ib hnub, 2-3 ntsiav tshuaj (qhov ntau npaum li cas ntawm cov tshuaj noj yuav txawv, yog li koj yuav tsum xub paub koj tus kheej nrog cov lus qhia txuas nrog cov tshuaj).
- Txhawm rau kom cov poov xab nqus tau tag nrho, nws raug nquahu kom noj nws tam sim tom qab noj mov.
Nws yog txwv tsis pub coj cov cawv txiv hmab rau cov menyuam yaus, nrog rau thaum kuaj mob kab mob fungal thiab kab mob hauv lub qhov muag, thiab thaum kho nrog Levadop.
Nta ntawm kev siv cov poov xab plaub hau tshiab hauv tsev
Cov poov xab tshiab yog lwm txoj hauv kev rau cov poov xab qhuav. Tab sis txhawm rau kom lawv tau txais txiaj ntsig zoo los tswj kev zoo nkauj thiab noj qab haus huv ntawm cov plaub hau, nws yog qhov yuav tsum tau ua raws ntau qhov kev pom zoo:
- Tus nqi niaj hnub rau cov neeg laus yog 3-4 tbsp. l., Txawm li cas los xij, yuav tsum tsis pub ntau tshaj 100 ml.
- Koj yuav tsum noj cov poov xab li 20-30 feeb ua ntej noj mov. Tus nqi txhua hnub tau muab faib ua 3-4 koob.
- Lub sijhawm kawm txog kev kho plaub hau hauv txhua rooj plaub raug xaiv ib tus zuj zus, tab sis qhov kev hloov pauv zoo yuav pom pom tom qab li 7 hnub, tom qab koj pib noj cov poov xab.
- Txhawm rau txhim kho qhov saj ntawm cov khoom, koj tuaj yeem sib tov cov poov xab nrog qab zib lossis zib ntab.
- Hnub nyoog laus thiab mob raum yog lub ntsiab lus tseem ceeb rau kev siv txoj hauv kev kho plaub hau no.
Koj tuaj yeem haus cov poov xab tshiab tsuas yog hauv 8 hnub tom qab qhov nchuav. Cov khoom seem, tom qab lub sijhawm no, yuav tsum tau muab pov tseg. Nws yog qhov yooj yim heev kom nkag siab tias cov khoom tau tawg - qhov saj ntawm cov poov xab dhau los ua iab heev thiab tau txais cov ntxhiab tsw.
Koj yuav tsum khaws cov poov xab tshiab raws li qee txoj cai:
- tam sim tom qab yuav khoom, cov poov xab tau muab tso rau hauv lub tub yees li 15 feeb;
- tom qab lub sijhawm no, cov poov xab raug tshem tawm ntawm lub tub yees thiab tawm mus li 10 feeb ntawm chav sov;
- cov khoom raug nchuav los ntawm lub thawv ntim khoom mus rau hauv lub khob iav huv;
- Cov poov xab tuaj yeem khaws cia rau 8 hnub ntawm qhov kub ntawm +3 ° C.
Tsis txhob kub cov poov xab tshiab, vim nws tuaj yeem plam nws cov txiaj ntsig tsis yog rau cov plaub hau, tab sis rau tag nrho lub cev.
Zaub Mov Zaub Mov Zaub Mov
Niaj hnub no muaj cov neeg coob coob ntawm ntau yam ntawm cov ntsej muag tu plaub hau, uas suav nrog tus neeg ua cawv txiv hmab cov poov xab. Yog li ntawd, txhua tus ntxhais, suav nrog qhov teeb meem uas twb muaj lawm, yuav tuaj yeem xaiv qhov kev kho zoo tshaj plaws rau nws tus kheej.
Kua txob liab thiab brewer lub npog ncauj poov xab
- Koj yuav tsum tau noj cov poov xab poov xab (45 g), dej (25 ml) thiab tincture kua txob (2, 5 diav).
- Cov poov xab tshiab yaj hauv dej sov.
- Kua txob tincture tau ntxiv (kua txob liab hauv av tuaj yeem siv tau).
- Txhua qhov sib xyaw yog sib xyaw, thiab cov khoom sib xyaw ua tiav tau thov rau ntawm lub hau, tom qab uas nws tau faib ua tusyees thoob plaws tag nrho cov plaub hau.
- Tom qab 30 feeb, ntxuav lub npog ntsej muag nrog dej sov.
Npog nrog zib ntab thiab poov xab
- Txhawm rau npaj daim npog qhov ncauj, noj cov poov xab qhuav (12 g), zib ntab (45 g), dej (50 ml).
- Ua ntej, cov poov xab tau nchuav nrog dej, qhov kub uas yuav tsum tsis txhob siab dua 40 degrees thiab tawm mus li ib nrab teev.
- Tom qab ntawd zib ntab tau qhia, thiab cov khoom xyaw tau sab laug rau lwm 20 feeb.
- Lub npog ntsej muag tau siv rau ntawm tawv taub hau, tom qab ntawd hnab yas thiab phuam sov.
- Tom qab 6 teev, ntxuav lub npog ntsej muag nrog dej sov.
Plaub hau plaub hau nrog txiv qaub roj thiab poov xab
- Txhawm rau npaj cov tshuaj ntsuab, koj yuav tsum tau noj cov kua ua kua (250 ml), txiv qaub kua txiv (2-3 tee), kua txiv hmab txiv ntoo cider vinegar (15 ml) thiab dej (500 ml).
- Tag nrho cov khoom siv sab laug rau 2 teev ntawm chav sov.
- Tom qab lub sijhawm teev tseg tau dhau mus, cov khoom xyaw tau sib xyaw.
- Cov tshuaj pleev tau siv rau cov plaub hau thiab ntxuav tom qab ib nrab teev nrog cov tshuaj ntsuab ntawm cov tshuaj ntsuab.
- Cov tshuaj no tau pom zoo kom siv tom qab txhua qhov plaub hau ntxuav.
Txhawm rau ua kom tau txais txiaj ntsig zoo tshaj plaws, thaum ntxuav koj cov plaub hau, nws raug nquahu kom ntxiv me ntsis cawv rau cov zawv plaub hau, ntawm tus nqi ntawm 20 g ntawm cov khoom 1 tsp. poov xab. Cov tshuaj zawv plaub hau yog tov nrog cov poov xab thiab cov plaub hau raug ntxuav.
