Shilajit yog ib txoj hauv kev zoo tshaj plaws rau kev poob phaus, tshem tawm cellulite, ncab cov cim, xim xim thiab txhim kho qhov xwm txheej ntawm lub cev. Nyeem txog cov khoom, ua tau zoo, cov cai ntawm kev siv mummy thiab nws siv hauv cov txheej txheem kom zoo nkauj hauv peb kab lus. Cov ntsiab lus:
- Mummy muaj pes tsawg leeg
- Khoom
- Nyiaj pab
- Contraindications thiab raug mob
- Dab tsi los siv tus niam
- Cov lus qhia rau kev siv
- Detox haus nrog niam
- Da dej nrog niam
- Cream rau stretch marks
- Muab qhwv
Shilajit yog lub pob zeb cob nrog cov khoom sib xyaw ua ke ntau yam. Raws li qhov txhais tau tias kom poob phaus, nws tau pib siv tsis ntev los no, txawm li cas los xij, vim nws tau ua pov thawj zoo, cov tshuaj kho tau sai tau txais koob meej hauv cov neeg uas saib xyuas kev noj qab haus huv, hnyav thiab mob ntawm daim tawv nqaij.
Mummy muaj pes tsawg leeg
Nyob rau hauv nws daim ntawv ntuj, tus mummy yog ib yam ntawm kev loj hlob thiab tso nyiaj ntawm qhov hnyav nyob hauv cov qhov rooj uas nyuaj mus txog thiab tawg ntawm cov pob zeb siab. Kev pab ntawm Transbaikalia, Sab Qab Teb Siberia thiab Sab Qaum Teb Caucasus yog lub hauv paus tseem ceeb ntawm cov khoom siv raw (qhov no yog lub npe ntawm mummy pristine).
Raws li kev tshawb fawb tshawb fawb, cov khoom sib xyaw ntawm mummy nyoos muaj cov microparticles ntawm cov pob zeb, suav nrog cov xuab zeb, ntxiv rau cov tshuaj lom neeg ntawm ob qho tib si tsiaj thiab nroj tsuag. Lub hauv paus txheej txheem tseem ceeb yuav tsum tau ua cov txheej txheem thev naus laus zis, thaum lub sijhawm ntau yam tshuaj ballast thiab cov khoom tsis huv raug tshem tawm ntawm "qhov chaw".
Tus nqi meej ntawm mummy tau txiav txim siab los ntawm nws qhov tshwj xeeb biochemical muaj pes tsawg leeg, uas ua ke:
- Ib tug xov tooj ntawm cov amino acids, ntawm cov uas muaj qhov tseem ceeb valine, tryptophan, methionine thiab lwm tus;
- Ib pawg uas loj heev ntawm macro- thiab microelements;
- Cov vitamins P, B, C thiab E;
- Organic, poly- thiab monounsaturated fatty acids;
- Ntau yam roj yam tseem ceeb thiab cov resins;
- Tannins;
- Enzymes.
Cov khoom ntawm tus niam
Vim nws qhov xwm txheej tshwj xeeb thiab tshwj xeeb cov tshuaj lom neeg muaj pes tsawg leeg, mummy tau hais qhia txog kev kho mob thiab tiv thaiv kab mob thiab muaj qhov txawv los ntawm ntau yam tshwj xeeb.
Txhua ntawm cov khoom ntawm mummy muaj qee yam cuam tshuam rau lub cev:
- Cov kab hauv qab muaj cov txiaj ntsig zoo ntawm cov ntxhia, carbohydrates, cov metabolism hauv rog thiab koom nrog hauv cov txheej txheem ntawm hematopoiesis, kev tiv thaiv kab mob thiab kev rov ua haujlwm ntawm tes.
- Amino acids thiab vitamins txhawb kev tsim cov collagen hauv lub cev thiab pab txhawb lub cev tiv thaiv kev cuam tshuam ntawm ib puag ncig tsis zoo (tsis zoo rau ib puag ncig ib puag ncig, hloov pauv huab cua thiab huab cua ib puag ncig, kis kab mob ntawm ntau yam kev kis mob).
- Flavonoids thiab carotenoids ua kom nrawm rov qab los ntawm kev ncaj ncees ntawm kev puas tsuaj ntawm cov hnoos qeev thiab tawv nqaij thiab koom nrog hauv cov txheej txheem ntawm kev tsim cov nqaij pob txha.
- Tannins thiab cov kua qaub organic muaj cov tshuaj tiv thaiv kab mob tiv thaiv kab mob me me - Escherichia coli, Staphylococcus aureus thiab Enterococcus.
Cov txiaj ntsig ntawm niam rau poob phaus
Kev siv mummy tsis tu ncua thiab muaj peev xwm tau pom zoo los ntawm ntau tus kws noj zaub mov zoo uas yog ib feem ntawm cov txheej txheem kev noj zaub mov nruj txhawm rau kho qhov hnyav dhau, tshem tawm cov qhab nia ncab thiab cov rog tso hauv ib cheeb tsam.
Vim tias qhov tshwj xeeb muaj txiaj ntsig zoo ntawm mummy:
- Normalizes qeeb metabolism.
- Txhawb nqa kev tshem tawm lub cev thiab tshem tawm cov kua ntau dhau los ntawm cov ntaub so ntswg subcutaneous.
- Qhib cov txheej txheem ntawm kev zom cov rog.
- Tswj cov ntshav qab zib thiab tiv thaiv kev tshaib kev nqhis.
- Txhawb nqa kev hloov pauv ntawm cov carbohydrates yooj yim mus rau hauv qabzib.
- Kho qhov ua haujlwm tsis zoo ntawm lub zais zis.
- Rov kho cov microflora cuam tshuam thiab txhim kho txoj kev zom plab.
- Tiv thaiv qhov chaw ntawm cov rog hauv lub siab.
- Tiv thaiv kev ploj ntawm lub cev thaum lub sijhawm noj zaub mov tsis muaj calorie tsawg nrog cov rog / carbohydrates.
Ib qho tshwj xeeb ntawm cov pob zeb roob yog qhov dav ntawm kev nqis tes ua. Nws tau siv tsis tau tsuas yog rau cov teeb meem hauv lub cev zom zaub mov thiab nce hnyav hnyav, tab sis kuj yog ib feem ntawm txoj kev kho mob ntawm ntau lwm yam kab mob.
Kev siv mummy yog qhov pom zoo thaum:
- Kev ua xua ntawm ntau yam;
- Kab mob ntawm txoj hnyuv thiab txiav txiav;
- Epilepsy, neuralgia thiab lwm yam teeb meem ntawm lub paj hlwb;
- Cataract, blepharitis, conjunctivitis thiab lwm qhov txhab ntawm cov cuab yeej siv pom;
- Kab mob ntawm lub plawv thiab vascular system;
- Immunopathology thiab muaj xwm txheej tiv thaiv qis;
- Kev puas tsuaj, ligament raug mob thiab lwm yam kev raug mob;
- Cov kab mob dermatological ntawm daim tawv nqaij;
- Kev ua me nyuam muaj teeb meem;
- Cov kab mob ENT ntev.
Contraindications thiab ua phem rau niam rau poob phaus
Nrog rau tag nrho nws cov txiaj ntsig zoo, cov roj hmab roob yog cov khoom tshwj xeeb, thiab tus cwj pwm ntawm cov kws tshwj xeeb rau nws yog qhov tsis meej pem. Raws li kev faib cov tshuaj, mummy hais txog kev noj zaub mov nrog tsis muaj tshuaj lom, tab sis siv lub sijhawm ntev dhau ntawm cov tshuaj txhawm rau kom poob phaus txo qhov ua tau zoo ntawm nws qhov kev ua. Raws li qhov tshwm sim, lub cev tau nrawm siv los dag "txhawb nqa" thiab tsis ua haujlwm ntawm nws tus kheej.
Ib qho ntxiv, kev tswj tsis tau ntawm cov tshuaj zoo li "tsis muaj kev phom sij" thiab tsis ua raws cov lus qhia rau nws siv tuaj yeem ua rau muaj kev puas tsuaj ntau ntxiv hauv kev noj qab haus huv, qaug cawv ntawm lub cev thiab cuam tshuam kev zom zaub mov. Tias yog vim li cas koj thiaj li yuav tsum siv tus mummy rau qhov poob phaus tsuas yog hauv qhov pom zoo thiab hauv cov chav kawm luv-15-20 hnub nyob rau ntawm 10-15 hnub.
Kev siv mummy yog contraindicated nyob rau hauv cov xwm txheej zoo li no:
- Thaum cev xeeb tub thiab pub niam mis;
- Kev ua xua rau ib feem ntawm cov tshuaj;
- Kev tsis kam rau tus kheej rau cov khoom;
- Kab mob urolithiasis;
- Cov ntshav qis
- Cov kab mob qog nqaij hlav;
- Ntshav siab nce;
- Rheumatoid mob caj dab;
- Hnub nyoog ua ntej 12 thiab tom qab 60 xyoo.
Tseem ceeb! Thaum siv sab hauv ntawm cov pob zeb hauv roob, nws raug txwv tsis pub haus cawv, thiab qhov kev txwv no siv tsis yog rau cov dej qab zib xwb, tab sis kuj rau cov tshuaj uas muaj cawv.
Dab tsi los siv niam rau poob phaus
Cov pob zeb ua kom zoo tuaj yeem muaj muag hauv daim ntawv ntawm cov ntsiav tshuaj, tsiav tshuaj, lossis cov nplaum, khov khov. Txawm hais tias daim ntawv tso tawm li cas, tus niam tsev, pom zoo rau kev muag, yuav tsum muaj cov lus qhia rau siv. Hauv daim ntawv no, cov chaw tsim khoom qhia cov ntaub ntawv hauv qab no hais txog cov khoom:
- Cov txiaj ntsig tshuaj;
- Cheebtsam muaj pes tsawg leeg;
- Kev qhia thiab contraindications rau siv;
- Cov yam ntxwv ntawm kev cuam tshuam nrog lwm cov tshuaj;
- Tej kev phiv tshwm sim;
- Muab kev pab thaum muaj kev noj tshuaj ntau dhau;
- Kev cai cia
Qhov ua tau zoo ntawm mummy ncaj qha nyob ntawm qhov zoo ntawm cov ntaub ntawv raw, txheej txheem txheej txheem thiab, tau kawg, muaj pes tsawg leeg. Txhawm rau kom tau nyiaj, cov tuam txhab ua tsis ncaj ncees feem ntau ua siab zoo "tsw" thawj nrog cov tshuaj ntxiv ntawm cov organic keeb kwm, uas tom qab ua rau muaj kev phom sij ntau ntxiv ntawm cov tshuaj.
Yuav kom txo qis qhov pheej hmoo kis tus cuav, ua ntej yuav khoom, xyuas kom tseeb tias koj muaj daim ntawv pov thawj zoo / daim ntawv hla tebchaws rau tus mummy yuav. Ntawm koj qhov kev thov, daim ntawv tshwj xeeb yuav tsum tau nthuav tawm los ntawm tus kws muag tshuaj lossis lub taub hau ntawm lub chaw muag tshuaj.
Koj tuaj yeem txiav txim siab nws tus kheej ntawm kev ua kom cov roob zoo nyob hauv tsev raws li hauv qab no:
- Cov khoom ntuj tsim muaj qhov sib txawv los ntawm cov xim xim av tsaus, du "varnished" saum npoo, tshwj xeeb "wormwood" tsis hnov tsw thiab tus yam ntxwv iab tom qab saj.
- Txhim kho cov kua dej kom yaj tau sai sai hauv cov dej sov, thaum cov kua dej tov yuav tsum tsaus thiab pos huab, tab sis tsis muaj cov dej ntws.
- Nrog rau kev sib zog ua kom zoo nrog koj txhais tes, cov mummy zoo tau muag sai sai, dhau los ua pliable thiab tau txais cov yas zoo sib xws. Cov khoom ntawm qhov ua tsis tau zoo tseem nyob ruaj khov thaum sim ua kom muag muag.
- Tsis zoo li tus neeg sawv cev, tus niam "raug", txawm tias lub sijhawm khaws cia ntev, tsis npog nrog pwm.
Cov lus qhia siv mummy rau qhov poob phaus
Mumiyo raug hu ua cov tshuaj elixir ua rau poob phaus vim li cas. Nrog siv kom raug, cov khoom tshwj xeeb no yuav tsis tsuas yog pab koj poob phaus thiab txhim kho qhov mob ntawm daim tawv nqaij, tab sis kuj tau txais kev noj zaub mov kom raug.
Roj hmab roob yog qhov sib txawv los ntawm kev tshaj tawm "tshuaj rau xob laim-yuag poob", uas ua los vim muaj cov tshuaj laxative hnyav thiab tshem tawm ntawm lub cev txhua yam tsis tseem ceeb thiab tsis tsim nyog ib yam nkaus, thiab "ua haujlwm" hauv txoj kev sib txawv kiag li. Thaum siv sab hauv, mummy muaj qhov ua kom lub cev tsis huv me me, thiab tseem pab ua kom nrawm cov metabolism thiab tshem tawm cov kua ntau thiab ntsev los ntawm lub cev.
Cov lus pom zoo rau kev siv sab hauv ntawm mummy rau kev poob phaus:
- Ua ntej pib siv sab hauv ntawm mummy, koj yuav tsum nqa tawm kev ntxuav peb hnub. Thaum lub sijhawm no, tag nrho cov ntsiab lus calories ntau ntawm kev noj zaub mov txhua hnub yuav tsum tau txo mus rau 1100-1200 kcal los ntawm kev tshem tawm cov zaub mov rog. Nws yog qhov tsim nyog los npaj cov ntawv qhia zaub mov kom cov protein thiab cov zaub mov carbohydrate muaj feem ntau hauv nws hauv 1: 2 piv (kwv yees li 300 g ntawm cov zaub mov muaj protein ntau rau 600 g ntawm carbohydrates). Cov peev txheej ntawm cov protein suav nrog nqaij ntshiv (nqaij qaib, qaib ntxhw lossis nqaij nyuj), ntses muaj roj tsawg (cod, pollock, carp lossis pike perch), mis nyuj / fermented cov khoom lag luam mis. Cov peev txheej ntawm cov carbohydrates uas muaj txiaj ntsig yog zaub raws caij nyoog, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo nrog qhov ntsuas qis glycemic (taum ntsuab, carrots, beets, zaub paj, txiv kab ntxwv qaub, kua, pear, raspberry, cranberry).
- Qhov kawg ntawm kev noj zaub mov kom huv, nws raug nquahu kom haus mummy rau qhov hnyav raws li cov txheej txheem, raws li qhov ntsuas ntawm thawj lub cev hnyav: nrog qhov hnyav thawj zaug txog li 70 kg, ib zaug ntawm mummy. yog 0.2 g, nrog thawj qhov hnyav txog li 80 kg - 0.3 g, nrog thawj qhov hnyav txog 90 kg - 0.4 g, nrog qhov hnyav thawj zaug txog li 100 kg - 0.5 g.
- Qhov tshwj xeeb ntawm cov pob zeb hauv av yuav tsum tau siv ob zaug ib hnub: ntawm lub plab khoob 30 feeb tom qab sawv thiab thaum yav tsaus ntuj 1-1.5 teev ua ntej noj hmo. Nws yog qhov zoo tshaj los haus nws nrog dej huv los yog tshuaj yej ntsuab uas tsis muaj qab zib. Raws li rau lub sijhawm noj mummy, tom qab ntawd 3-4 chav kawm yuav txaus rau kev poob phaus ruaj khov. Lub sijhawm ntawm txhua chav kawm yog 20 hnub, lub sijhawm pom zoo ntawm cov chav kawm yog 10 hnub.
Yuav ua li cas thiaj li haus cov mummy detox haus
Hauv kev sib ntaus sib tua tiv thaiv cov phaus ntxiv thiab ntau ntxiv, nws raug nquahu kom siv mummy-based detox haus. Nws tau tsim los txhim kho kev zom zaub mov, ua kom lub siab nqig, rov ua kom cov metabolism, ua kom cov txheej txheem ntawm kev ua kom huv ntawm lub cev los ntawm kev txuam nrog cov co toxins, co toxins thiab roj cholesterol.
Thaum siv cov dej haus detox khawv koob no rau kev poob phaus, hnyav dhau yuav ploj mus qeeb, tab sis tsis muaj kev phom sij tsis zoo thiab qhov hu ua "boomerang effect".
Daim ntawv qhia rau detox haus nrog mummy: dej huv - 300 ml, ntuj mummy - 0.2 g, kua zib ntab - 1 tbsp. l., freshly squeezed txiv qaub kua txiv - 2 tbsp. l., txhoov cag hauv paus - 1, 5 tsp.
Cov lus qhia rau kev npaj thiab haus mummy detox haus:
- Txhua yam khoom siv yuav tsum sib xyaw hauv ib lub thawv. Qhov sib tov yuav tsum tau muab infused rau 20-30 feeb. Nyuaj ua ntej haus.
- Txhawm rau kho qhov hnyav, cov dej haus tau pom zoo kom noj hauv ob koob - thaum sawv ntxov ntawm lub plab khoob thiab yav tsaus ntuj ob peb teev ua ntej mus pw.
- Qhov ntsuas dej zoo tshaj plaws rau kev haus yog + 36-38 ° C. Thaum kub dua, cov enzymes uas muaj nyob hauv mummy thiab zib ntab raug rhuav tshem.
- Txhawm rau npaj kom muaj kev noj qab haus huv sib tov, koj yuav tsum siv tshwj xeeb tshaj yog cov tshiab thiab, qhov tseem ceeb tshaj plaws, tsis tau muab zib ntab.
Yuav siv lub cev da dej nrog niam
Txhawm rau ua kom tiav qhov txiaj ntsig zoo tshaj plaws, nws raug pom zoo kom ua ke siv sab hauv thiab sab nraud siv cov pob zeb sib xyaw. Nrog kev siv sab nrauv tas li, niam tuaj yeem tshem tawm cov cim ntawm kev hloov pauv ntawm daim tawv nqaij lub hnub nyoog, tiv thaiv nws cov xim thiab tshem tawm cov kev ua kom zoo nkauj zoo ib yam li cov qhab nia thiab cellulite.
Kev da dej kom zoo nkauj nrog mummy yog ib qho uas pheej yig tshaj plaws thiab tib lub sijhawm ua tau zoo thiab txaus siab rau txoj hauv kev kom poob phaus thiab txhim kho cov tawv nqaij ntawm lub cev. Ntxiv rau cov txiaj ntsig zoo nkauj, kho cov dej kom zoo muaj qhov ua kom zoo mloog, ua rau lub plawv dhia zoo, thiab pab tiv thaiv kev tsaug zog ntev thiab ua rau pom kev nyuaj siab.
Ua da dej nrog niam nyob hauv tsev yog yooj yim heev. Ua ntej cov txheej txheem ncaj qha, nws yog qhov tsim nyog kom yaj 10 g ntawm cov khoom ntuj lossis ntsiav tshuaj hauv 1 liter dej. Kev ua kom tiav yuav tsum tau ntxiv rau hauv chav da dej uas muaj dej sov (+ 37-38 ° С).
Cov cai rau kev da dej nrog niam:
- Lub sijhawm pom zoo ntawm ib tus txheej txheem yog 20-25 feeb. Ib chav kawm da dej nrog niam yog 15 ntu.
- Txhawm rau txhim kho qhov ua kom yuag, ua da dej tuaj yeem ua ke nrog zaws hauv qab.
- Koj yuav tsum tau da dej hauv qhov chaw zaum lossis zaum rov qab, thaum thaj chaw ntawm lub hnub ci plexus yuav tsum nyob siab dua qib dej.
- Yog tias tsis xis nyob (tsis muaj zog, xeev siab, ua tsis taus pa lossis kiv taub hau), cov txheej txheem yuav tsum nres tam sim ntawd.
- Nruab nrab ntawm cov txheej txheem noj mov thiab dej, nws yog qhov tsim nyog los tuav lub sijhawm 1.5 teev.
- Nws yog txwv tsis pub da dej nrog ntxiv ntawm mummy ntawm lub cev kub thiab qhov tsis zoo.
Zaws cream nrog mummy rau cov cim ncab
Cov cim tsis zoo (striae) ntawm daim tawv nqaij yog qhov teeb meem tshwm sim thiab raug rau ntau tus poj niam. Cov laj thawj rau qhov pom ntawm qhov tsis zoo ntawm cov tshuaj pleev ib ce tuaj yeem sib txawv heev - los ntawm kev tshuaj ntsuam genetic predisposition thiab kev cuam tshuam ntawm cov tshuaj hormones kom poob phaus sai lossis hnyav dua. Nws nyuaj rau tiv thaiv kev tsim cov cim ncab, tab sis kom tshem tawm nws yuav luag tsis yooj yim sua. Txawm li cas los xij, nws muaj peev xwm ua kom cov kab txaij tsis zoo nkauj ntawm lub cev pom tsis tau, thiab nws yuav pab tus niam nyob hauv qhov no.
Ntawm lawv qhov tseem ceeb, cov cim ncab yog cov kua muag me me hauv daim tawv nqaij uas muaj cov nqaij sib txuas. Txhawm rau rov ua kom muaj kev ncaj ncees ntawm daim tawv nqaij thiab rov qab lub cev rov zoo li qub, zaws siv cov qab zib raws li mummy yuav pab tau.
Qhov ua tau zoo ntawm cov txheej txheem no yog raws li hauv qab no:
- Txo qhov loj thiab xim siv ntawm cov cim ncab uas twb muaj lawm;
- Qhov pom ntawm striae tshiab raug tiv thaiv;
- Txhim kho cov ntshav ncig thiab txav cov qog ntshav;
- Kev tsim cov collagen ntuj tau qhib;
- Cov tawv nqaij nyem yog du tawm.
Txhawm rau npaj cov zaws sib xyaw, koj yuav xav tau 30 mummy ntsiav tshuaj (0.2 g txhua) thiab 80 g ntawm cov menyuam mos ib txwm siv. Nco ntsoov tias cov pob zeb hauv roob yog cov dej tsis zoo nyob rau hauv cov rog, yog li nws yuav tsum xub muab diluted hauv 1 tbsp. l. purified dej sov.
Txhawm rau ua tiav qhov txiaj ntsig pom, zaws ntawm thaj chaw cuam tshuam los ntawm striae yuav tsum ua txhua hnub rau ib nrab teev rau 4-5 lub lis piam. Koj yuav tsum tau pib txheej txheem nrog kev ua kom sov sov nyob ib puag ncig, yav tom ntej koj yuav tsum txuas kev txhuam, kneading thiab kev co kev co - tapping, patting thiab co. Hauv cov txheej txheem zaws, kev txav ntawm txhais tes yuav tsum sib haum rau kev txav ntawm cov qog ntshav: ob txhais ceg thiab caj npab yuav tsum tau zaws hauv qhov kev taw qhia los ntawm hauv qab mus rau saum, thiab lub plab - nyob rau hauv cov lus qhia raws lub moos. Nws raug nquahu kom ua tiav cov txheej txheem nrog lub teeb nrig.
Ntawm daim ntawv! Ua ntej koj zaws, da dej sov siv txhuam txhuam thiab exfoliator. Cov tawv nqaij, ntxuav ntawm cov cell tuag, teb tau zoo dua rau cov muaj pes tsawg leeg.
Anti-cellulite qhwv nrog niam
Cov mummy uas ua kom huv yog qhov ua kom tsis muaj zog tiv thaiv cellulite. Txhawm rau tshem tawm qhov tshwm sim ntawm qhov thiaj li hu ua "txiv kab ntxwv tev" thiab kho qhov teeb meem thaj chaw, cov pob zeb hauv av tau ntxiv rau kev sib xyaw rau lub cev kom zoo nkauj qhwv.
Ua tsaug rau qhwv nrog mummy, kev tawg ntawm cov rog rog hauv ib puag ncig thiab kev rov tsim dua ntawm cov cell epidermal tau qhib, lub suab nrov thiab kev ywj pheej ntawm daim tawv nqaij tau rov qab los, cov ntshav ncig thiab cov kua dej tawm tau zoo tuaj. Raws li txoj cai, tom qab peb txog tsib txheej txheem, thawj qhov txiaj ntsig zoo tau pom.
Cov txheej txheem rau qhwv nrog mummy muaj plaub theem ua tiav:
- Npaj cov as -ham sib tov … Txhawm rau npaj cov khoom noj muaj txiaj ntsig, nws yog qhov tsim nyog kom yaj 3 g ntawm mummy hauv 1 tsp. dej sov thiab sib tov nrog 3 tbsp. l. kua zib ntab. Koj tuaj yeem ntxiv 2-3 tbsp rau zib ntab sib xyaw. l. ib qho ntawm cov roj hauv paus (txiv ntseej, almond, sawv, noob hnav, lossis jojoba). Ua ntej siv, qhov sib tov qhwv yuav tsum tau muab tso rau 20-30 feeb.
- Ua ntej ntxuav ntawm daim tawv nqaij … Lub sijhawm no, nws raug nquahu kom ua lub teeb pom kev zaws ntawm thaj chaw muaj teeb meem, tom qab ntawd da dej sov thiab kho cov tawv nqaij nrog tev lossis txhuam.
- Thov daim npog qhov ncauj … Qhov kawg ntawm kev npaj npaj, koj tuaj yeem npaj mus ncaj qha qhwv. Nws yog qhov yooj yim tshaj plaws los thov cov khoom sib xyaw ua ke rau cov teeb meem (raws li txoj cai, sab nraub qaum, hauv plab, pob tw) siv txhuam txhuam kom zoo nkauj. Tom qab siv daim npog tiv thaiv cellulite, thaj chaw tsim nyog ntawm lub cev yuav tsum tau qhwv nrog zaj duab xis. Lub sijhawm pom zoo qhwv yog 15-20 feeb.
- Moisturizing daim tawv nqaij … Nws yog qhov tsim nyog los ntxuav cov seem ntawm qhov sib xyaw nrog dej sov yam tsis tau siv cov khoom da dej. Tom qab da dej, daim tawv nqaij yuav tsum tau noo nrog cov tshuaj nourishing lossis cov roj tiv thaiv cellulite.
Nws tuaj yeem ua tiav qhov kev txhim kho ruaj khov ntawm cov tawv nqaij tom qab 2-3 chav kawm ntawm qhwv. Lub sijhawm ntawm ib chav kawm yog 10 txheej txheem, lub sijhawm pom zoo ntawm cov chav kawm yog 3 lub hlis, qhov kev pom zoo ncua ntawm cov txheej txheem yog 2 hnub.
Yuav siv mummy li cas rau qhov hnyav - saib cov vis dis aus:
Tsis ntseeg, kev siv cov pob zeb hauv av muab qee qhov ua tau zoo, tab sis tsuas yog nrog rau daim cardio tsis tu ncua thiab kev tawm dag zog lub cev, txheej txheem saib xyuas lub cev thiab, ntawm chav kawm, kev hloov pauv hauv kev noj zaub mov. Kev ua siab ntev me ntsis thiab ua haujlwm - thiab xub ntawm cov nplai yuav nres ntawm tus lej xav tau, thiab thaj chaw muaj teeb meem yuav muaj txhua txoj cai tsis raug hu ua ntxiv lawm.
