Txoj cai thov thiab hom stevia. Contraindications rau kev siv zib mu tshuaj ntsuab. Stevia yog tsob ntoo hauv tsev neeg Aster. Pom hauv hav txwv yeem thiab cov nyom hauv Asmeskas thiab Mexico. Vim nws tau hais tias qab zib, nws tau siv ua cov piam thaj hloov rau ntshav qab zib thiab kev saib xyuas lub cev.
Dab tsi yog hom stevia?
Tam sim no ntawm cov txee ntawm cov khw muag khoom loj, koj tuaj yeem pom ntau ntau cov piam thaj hloov pauv raws li zib ntab nyom. Nws yog muag hauv cov ntsiav tshuaj, hmoov, phoov. Koj tseem tuaj yeem yuav cov nplooj ntawm tsob ntoo. Kev xaiv cov khoom no lossis cov khoom ntawd yog nyob ntawm koj nyiam.
Stevia ntsiav tshuaj
Thawj thawj zaug, Fab Kis tau txais cov khoom qab zib zoo li stevia. Tom qab ntawd cov tshuaj ntsuab tau pom tias yog 300 zaug qab zib dua li qab zib li niaj zaus. Hauv qhov no, cov ntsiab lus calorie ntawm cov khoom yog xoom. Raws li, nws muaj peev xwm, tsis muaj kev ntshai ntau, los hloov cov piam thaj hauv tshuaj yej lossis kas fes nrog zib ntab tshuaj ntsuab.
Cov tuam txhab tsim khoom loj ntawm stevia ntsiav tshuaj, tus nqi nruab nrab ib pob:
- Stevia (Stevia zoo dua) … Cov pob muaj 175 ntsiav tshuaj, tsim los ntawm NOW Foods sweetener, Asmeskas. Tus nqi nruab nrab ib pob yog $ 12. Ntim nrog lub dispenser.
- Stevia Goodwill nqis peev, Ukraine … Pob ntawv muaj 100 ntsiav tshuaj. Lub thawv yas plaub fab nrog lub dispenser. Tus nqi ib pob yog $ 2.
- SteviaSan UA … Hauv ib pob ntawm 100 daim, nws tau qhia tias cov no yog cov ntsiav tshuaj los ntawm zib ntab tshuaj ntsuab. Tus nqi ntim - $ 2.
- Stevioside Tuam Tshoj … Muag hauv ib pob ntawm 100 g. Tus nqi ntawm ib pob yog $ 8. Nws hloov tawm pheej yig heev, txij li 100 g muaj txog 1500 ntsiav tshuaj. Tab sis cov neeg yuav khoom tsis txaus siab rau lub tuam txhab hloov chaw no, vim nws tsis yaj zoo hauv cov kua.
- Stevia Crimean hmoov … Nws tau ua nyob rau hauv Crimea, hauv pob ntawm 60 ntsiav tshuaj ntawm 0.4 g. Ntxiv rau stevia, kev npaj yuav muaj rosehip lossis hawthorn extract. Cov ntsiav tshuaj no tsis yog siv los ua piam thaj xwb, tab sis kuj yog ua tshuaj. Nws raug tso cai noj tsis ntau tshaj 3-4 ntsiav tshuaj hauv ib hnub.
- Huxol stevia, chaw tsim tshuaj paus lub teb chaws Yelemees … Muag hauv pob ntawm 120 ntsiav tshuaj. Tus nqi ntim - $ 5. Ntxiv rau cov khoom cog, cov ntsiav tshuaj muaj cov lactose thiab cov tswj hwm acidity.
Qhov zoo ntawm cov ntsiav tshuaj stevia: qhov yooj yim npaum li cas, txij li cov ntsiav tshuaj qab zib sib xws nrog rab diav qab zib, tus nqi qis, muaj peev xwm yuav cov khoom lag luam ntuj.
Ua tib zoo kawm cov tshuaj ntawm cov ntsiav tshuaj, hauv Suav qab zib tsuas yog 10% ntawm stevia extract, qhov seem 90% ntawm cov tshuaj yog polysaccharides thiab aspartame.
Stevia tawm
Cov no yog cov nplooj ntawm "zib ntab nyom". Lawv muag hauv cov pob zoo ib yam li tshuaj yej. Feem ntau siv ua qab zib, ntxiv rau hauv hnab tshuaj yej lossis tshuaj yej thaum npaj haus. Tsis tas li ntawd, nplooj ntawm cov nroj tsuag tau qaug cawv ua tshuaj.
Cov neeg tsim khoom nplooj stevia:
- Naturalis … Russia Pob ntawv muaj 50 g ntawm cov khoom cog. Tus nqi ib pob yog $ 1.
- Steviasan hmoov … Ukraine. Pob ntawv muaj 50 g ntawm cov khoom cog. Tus nqi ntawm pob yog $ 2.
- Cov ntawv qhuav cua 25g ib pob … Chaw tsim tshuaj paus - USA. Tus nqi yog $ 1.
Cov nplooj tsis yooj yim siv los ua qab zib, vim tias lawv yuav tsum tau brewed thiab tom qab ntawv lim. Nws yog teeb meem thiab siv sijhawm ntau los npaj tshuaj yej thiab kas fes, uas yog vim li cas cov neeg rog thiab ntshav qab zib nyiam siv cov piam thaj hloov hauv cov ntsiav tshuaj.
Stevia tshuaj yej
Muag hauv cov hnab lim lossis ua cov tshuaj yej brewed. Koj tuaj yeem yuav stevia ua ke nrog lwm cov tshuaj ntsuab. Lub hnab lim muaj cov nplooj qhuav qhuav thiab tshem tawm. Qhov no tso cai rau koj los npaj cov dej qab uas qab thiab txhawb kom sai li sai tau.
Stevia tshuaj yej ua cov lus qhia:
- Nqa ib lub hnab lossis ib rab diav ntawm cov tshuaj yej uas muaj dej qab zib thiab ncuav rau hauv lub khob;
- Ncuav dej kub (tsis yog dej npau);
- Tso nws rau 15 feeb;
- Koj tuaj yeem haus nws sov lossis txias.
Stevia feem ntau ua ke nrog phooj ywg. Tam sim no tshuaj yej tuaj yeem yuav tom khw muag tshuaj lossis khw muag tshuaj yej. Koj yuav pom cov hnab lim tsis tu ncua ntawm lub tsev muag tshuaj. Muaj ntau yam khoom dav hauv khw muag khoom. Ntawm no koj tuaj yeem yuav stevia nrog sawv duav, dogwood, phooj ywg thiab hawthorn.
Stevia phoov
Cov khoom no tseem hu ua extract. Nws muaj 40-50% steviosides (cov khoom cog) thiab 60-50% dej distilled. Cov phoov yog npaj los ntawm kev tshem tawm cov nplooj ntawm cov nroj tsuag ntawm qhov kub siab. 3-5 tee yog txaus rau ib khob dej tshuaj yej kom tau txais cov dej qab zib.
Tus nqi thiab cov chaw tsim khoom ntawm stevia phoov:
- Stevia extract nrog Goji berries 20 ml … Ua hauv Sevastopol. Muag hauv lub raj mis me me nrog lub raj mis (lub tshuab xa khoom). Nqe - 1-1.5 las rau ib lub raj mis. Cov phoov muaj 40% cov khoom siv raw zaub.
- Miss Slim extract … Sevastopol. Lub raj mis muaj 50 ml ntawm kua. Cov coefficient ntawm qab zib hauv kev sib piv rau qab zib yog 1:30. Raws li kev tshawb fawb, poob phaus hauv 30 hnub thaum noj cov kua no yog 4-7 kg. Tus nqi ntawm lub raj mis yog $ 10.
- Stevia dej phoov … Sevastopol. Hauv ib lub raj mis 50 ml, tus nqi yog $ 8. Cov ntsiab lus ntawm cov khoom cog yog 50%.
- Fortifying stevia phoov … Qhov no yog ib txoj kev kho uas muaj echinacea, St. John's wort thiab plantain. Nws tuaj yeem siv ua cov piam thaj hloov lossis rau lub hom phiaj siv tshuaj los txhawb kev tiv thaiv kab mob. Chaw tsim tshuaj paus - Crimean Stevia, Sevastopol. Hauv ib lub raj mis ntawm 50 ml kua phoov.
Stevia hmoov
Yog tias koj noj zaub mov zoo thiab tsis siv qab zib, ces hmoov stevia yog rau koj. Ib me ntsis hmoov yog txaus kom qab zib koj cov tshuaj yej lossis kas fes. Ib qho ntxiv, cov ntsiav tshuaj tsis yooj yim rau siv hauv kev npaj cov ncuav qab zib thiab cov mis nyuj qab zib. Lawv yuav tsum xub muab zom los yog yaj hauv dej kub. Hmoov yog kev lag luam ntau dua thiab yog cov khoom siv tshuaj ntsuab ntau tshaj plaws.
Cov chaw tsim khoom thiab tus nqi ntawm stevia hmoov:
- Tam sim no cov zaub mov zoo dua stevia … Hmoov ua hauv Asmeskas, ntawv pov thawj. Pob muaj 28 g thiab suav nrog rab diav. Tus nqi ntawm lub hwj yog $ 12.
- Stevia los ntawm NuNaturals … Lub tuam txhab Asmeskas khoom noj khoom haus zoo. Cov pob muaj 100 hnab. Tus nqi ntawm kev ntim khoom yog $ 15.
- Stevia Sweta hmoov … Cov pob muaj 1 kg hmoov. Tus nqi ntawm pob yog $ 50.
Cov txiaj ntsig ntawm stevia
Tam sim no hauv Nyij Pooj, 30% ntawm tib neeg siv qab zib, thiab 70% ntawm stevia yog nyob rau hauv hmoov, phoov thiab ntsiav tshuaj. Qhov no yog vim kev rog ntawm lub tebchaws, thiab stevia yog cov qab zib uas tsis muaj cov carbohydrates.
Pab tau thaj chaw ntawm zib ntab nyom:
- Koom nrog hauv cov txheej txheem metabolic … Cov zib ntab zib ntab muaj pectin, amino acids thiab vitamins. Vim qhov no, cov metabolism hauv tau qhib thiab cov rog tau tawg sai.
- Txo cov qib roj cholesterol … Vim muaj cov pectins thiab cov tshuaj tiv thaiv kab mob, cov nroj tsuag khi cov roj (cholesterol) phem thiab tshem tawm ntawm lub cev.
- Nws tuaj yeem siv rau ntshav qab zib mellitus … Cov kws tshawb fawb tau pom tias cov piam thaj zoo li cov khoom los ntawm tsob ntoo tsis yog carbohydrates, nws tsis muaj calories. Yog li, tsis muaj kev dhia hauv qib qab zib tom qab noj cov tshuaj.
- Siv tau ntev … Tsis zoo li aspartame lossis saccharin, zib ntab tshuaj ntsuab tuaj yeem siv tau ntau xyoo. Cov kws tshawb fawb tseem tsis tau pom muaj mob rau cov neeg uas tau hloov pauv qab zib nrog stevia ntev.
- Txhim Kho Kev zom … Cov tshuaj ntsuab tau pom zoo ua ntxiv rau kev noj zaub mov ntawm cov menyuam yaus uas raug kev txom nyem los ntawm atopic dermatitis. Raws li koj paub, qhov no yog kab mob ua haujlwm cuam tshuam nrog kev cuam tshuam hauv kev ua haujlwm ntawm txoj hnyuv, daim siab thiab txiav txiav.
Cov khoom kho ntawm stevia
Ntxiv rau nws cov qab zib, cov nroj tsuag muaj cov tshuaj muaj txiaj ntsig. Qhov ntxim nyiam tshaj plaws yog tias nyob rau tebchaws Amelikas ntev heev, pab pawg neeg Indian siv cov nyom qab zib los kho hnoos, mob sib kis thiab txawm tias mob qog noj ntshav.
Kev siv stevia rau kev kho mob:
- Urethritis, cystitis, pyelonephritis … Vim tias nws cov nyhuv diuretic me me, stevia tau sau rau cov neeg mob pyelonephritis thiab urethritis. Nws txhawb kev ploj ntawm edema thiab tshem tawm cov kua ntau dhau los ntawm lub cev.
- Hlawv thiab txiav … Cov roj stevia tuaj yeem siv rau eczema thiab frostbite. Qhov no tuaj yeem ua tsaug rau cov amino acids uas qhib cov txheej txheem kev tsim dua tshiab ntawm daim tawv nqaij.
- Hauv kev kho hniav … Decoctions los ntawm stevia nplooj tau pom zoo rau kab mob hauv kab noj hniav, caries thiab mob pos hniav. Cov decoction ntxiv dag zog rau cov pos hniav thiab tiv thaiv cov hniav lwj. Siv cov khoom ua yaug.
- Nce acidity ntawm lub plab … Yog tias koj muaj qhov kub siab tsis tu ncua txawm tias thaum noj zaub mov, suav nrog zib ntab tshuaj ntsuab hauv koj cov zaub mov. Nws txhawb kev kho mob ntawm cov hnoos qeev thiab tiv thaiv kev txhim kho mob txhab.
- Kev nyuaj siab … Yog hais tias koj raug kev txom nyem los ntawm insomnia thiab feem ntau tshee, noj ib decoction ntawm cov nroj tsuag. Txhawm rau ua qhov no, stevia tau sib xyaw nrog hawthorn hauv qhov sib npaug thiab 200 ml ntawm cov dej npau npau tau nchuav rau hauv ib rab diav ntawm qhov sib xyaw. Ruaj rau 20 feeb thiab haus 80 ml ua ntej noj mov.
- Txo qhov kub thiab txias … Txhawm rau ua qhov no, stevia tau sib xyaw nrog mint thiab sage nplooj thiab npaj tincture. Cov tshuaj tau noj peb zaug ib hnub, 120 ml.
- Kho caj pas … Yog tias koj mob khaub thuas, koj tuaj yeem siv stevia nrog elderberry thiab calendula kom npaj tau cov tshuaj ntsuab. Tshuaj ntsuab yog qaug cawv me me los yog yaug ncauj.
Qhov ntxim nyiam tshaj plaws yog stevia tseem siv hauv tshuaj pleev ib ce. Daim npog qhov ncauj thiab qhwv tau npaj los ntawm cov nplooj tshiab.
Stevia raug mob
Kev sib tham tam sim no tab tom pib ntawm cov kiv cua ntawm stevia thiab nws cov neeg sib tw. Ntau tus kws tshawb fawb ntseeg tias txhua yam qab zib yog qhov phom sij heev, thiab nws siv yuav tsum tau txwv. Tsis txhob nchuav stevia los ntawm ncuav qab zib rau tshuaj yej tsis tuaj yeem tswj tau. Nyob rau tib lub sijhawm, nws tau raug pov thawj tias kev siv zib ntab nyom nrog cov carbohydrates tuaj yeem ua rau nce qib qabzib hauv cov ntshav.
Cov khoom phom sij ntawm stevia:
- Thaum noj ib txhij nrog mis nyuj, nws tuaj yeem ua rau raws plab.
- Cov tshuaj txo qis ntshav siab, yog li cov neeg mob hypotensive yuav tsum hnov qab txog tshuaj ntsuab.
- Carcinogenicity. Ntau xyoo dhau los, cov ntaub ntawv tau tshwm sim hauv xov xwm hais tias stevia yog carcinogen. Tab sis cov kws tshawb fawb Nyij Pooj tau tsis lees paub qhov tseeb no.
- Mutagenicity. Ib yam li ntawd, muaj lus xaiv tias tshuaj ntsuab ua rau muaj kev hloov pauv ntawm tes thiab tuaj yeem ua rau mob qog noj ntshav. Tab sis qhov tseeb, cov kws tshawb fawb tseem tsis tau lees paub qhov khoom no ntawm tsob ntoo.
- Cov nyhuv Antiandrogenic Cov tshuaj ntsuab no yog cov tshuaj estrogen ntuj thiab yuav tsum tau siv tsawg tus txiv neej.
Contraindications rau stevia
Txawm hais tias muaj kev nyab xeeb txheeb ze ntawm cov qab zib no, muaj cov neeg uas yuav tsum tsis txhob siv nws.
Contraindications:
- Ua xua … Qhov no yog tus yam ntxwv ntawm tus kheej ntawm txhua lub cev. Raws li, ntxiv tsuas yog ib ntsiav tshuaj rau hauv lub khob ua ntej noj thiab soj ntsuam cov tshuaj tiv thaiv.
- Kev cuam tshuam hauv kev ua haujlwm ntawm lub plawv … Yog tias koj muaj lub plawv dhia lossis lub plawv tsis xws luag, koj yuav tsum tsis txhob siv zib ntab tshuaj ntsuab. Nws tuaj yeem ua kom nrawm lossis qeeb lub plawv dhia.
- Tsawg siab … Cov tshuaj ntsuab txo cov ntshav siab, yog li cov neeg uas muaj hypotension yuav tsaus muag thiab kiv taub hau thaum noj tshuaj ntsuab.
- Hnub nyoog txog 3 xyoos … Tsis txhob muab tshuaj ntsuab thiab piam thaj hloov pauv rau menyuam yaus hnub nyoog qis dua peb xyoos.
- Cov kab mob ua pa … Rau mob hawb pob lossis mob ntsws ntev, tsis txhob siv zib ntab tshuaj ntsuab. Nws tuaj yeem ua rau mob hawb pob.
- Lub sijhawm tom qab phais … Yog tias koj nyuam qhuav raug phais, tsis txhob noj qab zib.
Stevia txoj cai
Txawm hais tias stevia-based hloov cov piam thaj yog ntuj, muaj qee cov lus qhia rau lawv siv. Tsis txhob siv zib ntab tshuaj ntsuab hauv qhov ntau ntau. Tom qab tag nrho, kev cuam tshuam ntawm cov nroj tsuag ntawm lub cev tseem tsis tau kawm txaus.
Cov yam ntxwv ntawm kev siv stevia:
- Yog tias siv cov nplooj nplooj, khaws nws hauv lub tub yees. Txee lub neej yog 1 lub lim tiam.
- Kev siv steviosides ntau dhau tuaj yeem ua rau mob plab thiab mob plab.
- Yog tias koj npaj yuav siv cov khoom qab zib ntuj rau lub sijhawm ntev, yuav cov tshuaj ntsuab zib ntab hmoov, nws yaj tau zoo hauv dej thiab tau noj tsawg.
- Thaum yuav cov ntsiav tshuaj stevia, ceev faj txog qhov muaj pes tsawg leeg. Cov neeg tsim khoom tsis txaus ntseeg qhia cov tshuaj khaws cia thiab polysorbate rau hauv kev hloov pauv qab zib.
- Txo kev siv stevia rau 3-4 zaug hauv ib lub lis piam. Tsis txhob ntxiv cov tshuaj ntsuab qab rau txhua pluas noj.
- Yog tias koj txiav txim siab siv tshuaj ntsuab rau ntshav qab zib, nrog koj tus kws kho mob tham.
- Tsis txhob siv tshuaj ntsuab thaum pub niam mis. Nws tuaj yeem ua rau ua xua rau menyuam.
Yuav siv stevia li cas - saib cov vis dis aus:
Tshuaj ntsuab zib ntab yog tshuaj ntsuab tshwj xeeb uas yuav pab koj poob phaus thiab txhim kho koj cov metabolism. Steviosides yog qhov tseem ceeb ntawm Ducan kev noj haus thaum txwv tsis pub muaj suab thaj hauv txhua daim ntawv. Cov tshuaj ntsuab qab zib yog qhov muaj kev nyab xeeb tshaj plaws.
