Steamed tsev cheese omelet yog cov zaub mov zoo uas yooj yim thiab npaj tau yooj yim. Yuav ua li cas ua noj kom raug? Koj yuav tsum siv cov khoom xyaw twg? Subtleties thiab secrets ntawm ua noj ua haus. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Tsev cheese yog cov khoom ua kua mis uas muaj cov khoom muaj txiaj ntsig zoo. Nws muaj cov protein, tag nrho cov txheej txheem ntawm cov amino acids tseem ceeb, thiab hais txog cov ntsiab lus calcium, cov khoom yog tus thawj coj ntawm lwm cov khoom siv mis. Vim li no, tsev cheese yog qhov kev xaiv zoo tshaj plaws rau kev kho mob thiab kev noj zaub mov zoo. Steamed omelet nrog tsev cheese thiab ua rau pluas tshais yuav txhawb zog thiab muab kev xav rau koj kom puv mus txog thaum noj su.
Rau daim ntawv qhia, xaiv dawb lossis me ntsis creamy tsev cheese. Cov xim daj qhia tias cov khoom tsis yog thawj qhov tshiab. Qhov tsis hnov tsw ntawm cov khoom lag luam tshiab yuav tsum yog mis nyuj nrog me ntsis qaub. Qhov tshwj xeeb ntawm cov tsev me cheese tshiab yog cov qaub qaub me ntsis. Qhov qab zib qhia tias qab zib tau ntxiv los nkaum qhov staleness. Thiab cov khoom qab zib tsis zoo yog qhov tsis zoo. Qhov sib xws ntawm cov khoom lag luam zoo yog qhov sib xws thiab muaj roj me ntsis. Grainy, overdried thiab dhau los tsev tsev cheese tau tas sijhawm. Qe kuj ua lub luag haujlwm tseem ceeb ib yam. Nws yog qhov zoo dua los siv cov qe hauv tsev tshiab rau omelet. Txhawm rau txheeb xyuas qhov tshiab, tuav lub qe: cov ntsiab lus ntawm lub qe qhwv, uas txhais tau tias nws tsis tshiab. Lub plhaub yuav tsum du tsis muaj kab nrib pleb.
- Cov ntsiab lus calorie ntawm 100 g - 117 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Qe - 1 pc.
- Tsev cheese - 100 g
- Qab zib - ib tug pinch
- Ntsev - pinch
- Qaub cream - 1 tablespoon
Kauj ruam ib kauj ruam ua noj ua haus ntawm tsev cheese omelet, daim ntawv qhia nrog duab:
1. Ntxuav lub qe, tsoo lub plhaub thiab nchuav cov ntsiab lus rau hauv lub tais tob. Whisk lub qe kom txog thaum tus thiab du.
2. Ntxiv qaub cream rau lub qe loj thiab sib tov sib xyaw.
3. Ntxiv tsev cheese, pinch ntsev thiab qab zib. Kho cov ntsev thiab piam thaj rau koj tus kheej, nyob ntawm seb yam zaub mov twg koj xav ua: qab zib lossis qab ntsev. Yog tias xav tau, rub lub tsev me cheese los ntawm lub lauj kaub, tom qab ntawd yuav muaj qhov sib xws sib xws ntawm qhov hnyav thiab qhov saj ntawm cov tais diav tiav yuav muag.
4. Ua kom cov zaub mov zoo dua.
5. Muab lub thawv ntim nrog zaub mov tso rau hauv lub colander, kaw lub hau thiab muab tso rau hauv lub lauj kaub nrog dej npau. Hauv qhov no, cov dej yuav tsum tsis txhob cuam tshuam nrog sab cib. Qhuav lub curd omelet rau 7-10 feeb. Ua haujlwm ntawm nws tus kheej lossis nrog ib qho ntxiv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ci ib lub omelette hauv lub tshuab ua qeeb.
