Txhua leej txhua tus paub yuav ua li cas ua omelet. Thiab nws zoo li tsis muaj daim ntawv qhia yooj yim dua li daim ntawv qhia omelette, zoo, ntawm chav kawm, tshwj tsis yog rau qe qe. Txawm li cas los xij, muaj qee qhov subtleties ntawm no ib yam. Peb yuav tham txog lawv hauv qab no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Omelet yog qhov yooj yim tshaj plaws thiab nyiam noj tshais tshaj plaws. Muaj ntau qhov kev hloov pauv ntawm nws txoj kev npaj. Cov hostesses tsis tau nkees nkees los nrog ntau thiab ntau qhov kev xaiv tshiab. Hnub no kuv tshaj tawm daim ntawv qhia noj qab haus huv heev rau omelet ua nrog beets thiab prunes.
Classic omelet tau npaj tsis muaj mis nyuj! Lwm txoj hauv kev, nws tuaj yeem hu ua qe qe. Cov ntsiab lus me me ntawm lub hauv paus ntawm daim ntawv qhia no yog nyob hauv qhov ntau ntawm cov dej ntxiv, yog tias nws xav tau raws li daim ntawv qhia, thiab qib ntawm kev co. Yuav tsum muaj cov khoom xyaw ntawm lub tais: qe thiab ntsev. Yog tias dej lossis lwm yam kua ntxiv (dej qab zib, dej ntxhia, mis, kefir, qab zib, ayran, qaub cream), tom qab ntawd nws cov nyiaj feem ntau yog siv ntawm tus nqi ntawm 1 qe 1 tbsp. Yog tias koj nchuav ntau ntxiv, tom qab ntawd cov omelet yuav tawm los ua kua thiab yuav tsis tig tawm los. Nws tseem yog ib qho tseem ceeb rau omelet kom tuav lub qe kom zoo, thiab yog tias koj xav tau, koj tuaj yeem tuav cov dawb thiab cov qe sib cais.
Cov khoom xyaw ntxiv ntawm cov tais no yog cov khoom muaj txiaj ntsig tshaj plaws (beets thiab prunes), uas, thaum ua noj, xyaum tsis poob lawv cov khoom zoo. Yog tias koj xav ua kom cov zaub mov hnyav dua thiab muaj txiaj ntsig zoo dua, tom qab ntawd tso 1-2 diav. semolina, nplej los yog oat hmoov. Lwm qhov tshwj xeeb ntawm cov zaub mov no yog ua kom ci ntawm omelet. Rau qhov no, tau kawg, nws yog qhov zoo dua kom muaj ob chav boiler. Tab sis yog tias nws tsis nyob ntawd, tom qab ntawd kuv yuav qhia koj yuav ua li cas ua noj cov zaub mov tsis muaj nws. Tsis tas li, raws li daim ntawv qhia no, koj tuaj yeem ua omelet ntawm lub qhov cub hauv lub lauj kaub tais diav, thiab hauv qhov cub lossis microwave qhov cub.
- Caloric cov ntsiab lus ib 100 g - 95 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb rau ua omelet, ntxiv rau lub sijhawm rau rhaub thiab txias lub omelet
Cov khoom xyaw:
- Qe - 2 pcs.
- Cov dej haus - 2 diav
- Beets - txog 2 diav
- Prunes - 5 berries
- Ntsev - pinch
Ua noj omelet nrog beets thiab steamed prunes:
1. Pre-boil lub beets nyob rau hauv ib saucepan ntawm lub qhov cub los yog ci nyob rau hauv qhov cub kom txog thaum kev sib tw. Lub sijhawm ua noj feem ntau yog 1.5 teev. Tom qab ntawd txias rau chav sov. Kuv qhia koj kom ua cov txheej txheem no ua ntej, piv txwv li, thaum yav tsaus ntuj, yog li thaum sawv ntxov cov zaub tau npaj tiav, thiab nws tseem tsuas yog ua noj omelet los ntawm nws. Tom qab ntawd, txiav tawm qhov xav tau los ntawm cov hauv paus zaub, tev thiab txiav mus rau hauv ib daim hlab.
2. Ntxuav cov txiv hmab txiv ntoo thiab so qhuav nrog daim phuam ntawv. Yog tias cov txiv hmab txiv ntoo qhuav dhau lawm, tsau nws rau hauv dej li 10 feeb ua ntej nws swell thiab ua mos. Tom qab txiav lawv mus rau hauv ib daim hlab los yog cubes.
3. Ncuav qe rau hauv ib lub tais thiab ntxiv ntsev.
4. Ua rau lawv nrog tus nplawm kom cov dawb thiab cov qe sib npaug sib npaug.
5. Muab cov beets nrog prunes hauv lub qe loj thiab do.
6. Tom ntej no, ua tus qauv rau chav da dej. Muab lub khob ntim nrog cov qe sib xyaw rau hauv lub colander, uas tau muab tso rau hauv lub lauj kaub dej. Nws yog ib qho tseem ceeb uas qib dej hauv lub lauj kaub tsis tuaj nrog tus colander. Yog li ceev faj rau qhov no. Npog yav tom ntej omelet nrog lub hau thiab tig lub cua sov. Thaum cov dej hauv lub lauj kaub pib rhaub, nws yuav tsim cov dej kub, uas yuav ua rau cov omelet.
7. Tom qab 10 feeb, lub qe loj yuav khov, piv txwv li. npaj txhij noj. Koj tuaj yeem tshawb xyuas qhov no los ntawm kev tho qhov ntsaws. Tom qab ntawd tshem lub ntim nrog cov tais diav ua tiav los ntawm cov colander thiab muab nws nrog koj noj mov.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kom omelette.
