Cov tshuaj Antioxidant tau dhau los ua neeg nyiam dua. Lawv tau siv los ntawm kev tawm tswv yim kev noj qab haus huv thiab kev ncaws pob. Tshawb xyuas yog tias cov kws tsim lub cev siv cov tshuaj no rau kev loj hlob ntawm cov leeg. Cov neeg coob ntxiv ntawm kev ua neej nyob noj qab haus huv tau tig lawv mloog mus rau cov tshuaj tiv thaiv kab mob. Nyob rau tib lub sijhawm, ntau tus ncaws pob tsis saib xyuas lawv qhov tseem ceeb. Qhov no yog vim qhov ua tsis tiav ntawm kev nkag siab txog qhov xwm txheej, thiab tom qab tag nrho, peb tuaj yeem hais ncaj ncees tias cov tshuaj tiv thaiv kab mob yog cov tshuaj tsim lub cev tiag.
Kev tawm dag zog tsis tuaj yeem tsom tsuas yog ib leeg, thiab txhua lub cev hauv lub cev poob siab. Qhov no pab txhawb kev nce ntawm cov dawb radicals, uas yog qhov tsis zoo rau ib tus neeg. Nws yog cov tshuaj tiv thaiv kab mob uas yog txoj hauv kev zoo tshaj plaws los tiv thaiv cov dawb radicals.
Kev siv cov tshuaj tiv thaiv kab mob hauv lub cev
Tej zaum tsis yog txhua tus kis las paub tseeb tias dawb radicals yog dab tsi. Cov no yog cov lwg me me uas tawm tsam cov nqaij ntawm lub cev. Yog tias peb siv cov ntsiab lus kev tshawb fawb, tom qab ntawd cov dawb radicals raug tshem tawm ntawm qee tus lej ntawm cov hluav taws xob, uas ua rau ua txhaum ntawm lawv lub xeev ruaj khov.
Tsis yog tsuas yog cov lwg me me no muaj peev xwm rhuav tshem cov ntaub so ntswg, tab sis lawv kuj tseem tso tseg cov co toxins uas muaj zog. Cov kws tshawb fawb koom nrog kev txhim kho ntawm ntau tus kab mob nrog qhov siab ntawm cov dawb radicals. Hauv kev tshawb fawb tshawb fawb, nws tau pom tias kev siv kis las kis las ntau ntxiv ua rau muaj cov dawb radicals ntau hauv lub cev.
Tau kawg, lub cev tuaj yeem tiv thaiv nws tus kheej los ntawm cov tshuaj phem no, tab sis kev pab hauv qhov no yuav tsis ua mob. Txoj hauv kev ua antioxidants ua haujlwm zoo ib yam thiab yooj yim txaus. Lawv pub qee yam ntawm lawv cov hluav taws xob rau cov dawb radicals, yog li ua rau lawv ruaj khov. Antioxidants sib txawv hauv qee txoj hauv kev, xws li lawv tswj hwm lawv lub peev xwm lossis qhov chaw uas lawv nyob hauv lub cev.
Piv txwv li, cov tshuaj tiv thaiv kab mob nto moo tshaj plaws thiab nrov - vitamin C, rau feem ntau ua haujlwm hauv "dej" cov qauv ntawm lub cev, vim nws nkag tau yooj yim hauv cov dej. Nyob rau tib lub sijhawm, nws muaj peev xwm tsis tsuas yog tiv thaiv cov dawb radicals zoo, tab sis kuj tseem rov tsim cov txheej txheem oxidative ntawm vitamin E. Cov khoom no tau koom nrog pab pawg ntawm cov vitamins-rog-soluble vitamins thiab vim li no nws ua haujlwm hauv cov ntaub so ntswg adipose, qog qog thiab cell membrane.
Ib qho tshuaj tiv thaiv kab mob zoo dua yog lipoic acid. Qhov no yog vim nws muaj ntau yam, vim tias cov khoom muaj peev xwm yaj tsis tsuas yog hauv dej, tab sis kuj yog rog. Ntxiv rau qhov no, lipoic acid muaj peev xwm rov ua cov vitamins C thiab E. Muaj cov khoom tshwj xeeb hauv lub cev - glutathione peroxidase, uas yog cov tshuaj tua kab mob muaj zog tshaj plaws los ntawm lub cev. Selenium ua lub luag haujlwm loj hauv kev tswj cov qib txaus ntawm cov khoom no. Hauv kev tshawb fawb, nws tau pom tias nyob rau hauv kev cuam tshuam ntawm kev siv lub cev, qib ntawm glutathione peroxidase poob qis thiab tsuas yog selenium tuaj yeem kho qhov xwm txheej no. Qee cov nroj tsuag tseem muaj lawv tus kheej tiv thaiv kab mob tsis pub dawb, xws li tshuaj yej ntsuab lossis curcumin. Tej zaum, qhov no muaj nyob hauv txhua yam kab mob, tab sis tsuas yog los ntawm qee cov nroj tsuag nws tuaj yeem tau txais cov tshuaj uas muaj cov tshuaj tiv thaiv kab mob loj.
Tsis txhob hnov qab txog NAC, ib yam khoom uas ua rau kom muaj kev mloog zoo ntawm glutathione peroxidase. Cov kev sim tau pom tias nrog kev noj txhua hnub ntawm 1 gram ntawm NAC, qib glutathione peroxidase tsis txo qis, txawm tias nyob hauv kev cuam tshuam ntawm kev qhia ua haujlwm siab. Nws kuj tseem tau pom yav dhau los los pab tswj lub cev hnyav. Cov kawm tau siv 0.4 grams NAC thaum nruab hnub.
Niaj hnub no, koj tuaj yeem yooj yim nrhiav ntau qhov sib txawv ntawm cov tshuaj noj uas muaj cov tshuaj tiv thaiv kab mob. Muaj ntau yam zoo heev ntawm lawv, tab sis qhov kev xaiv pom zoo rau lawv siv tseem tsis tau pom dua. Peb tuaj yeem qhia koj kom haus cov khoom sib xyaw hauv qab no txhua hnub:
- Vitamin C - 3 txog 6 grams
- Lipoic acid - 0.2 rau 0.6 grams;
- Beta carotene - 0.1 rau 0.2 grams;
- NAC - 0.4 rau 1.2 grams;
- Vitamin E - 500 txog 1000 units.
Ua tsaug rau kev siv cov tshuaj tua kab mob antioxidants, cov kis las muaj lub sijhawm los tiv thaiv tsis tsuas yog cov leeg nqaij, tab sis kuj tseem tag nrho lub cev los ntawm kev ntxhov siab los ntawm kev qhia. Kev tshawb fawb txog cov tshuaj tiv thaiv kab mob tseem tab tom muaj thiab nws nyuaj hais tias cov tshuaj no zoo dua li cas. Tab sis qhov tseeb tias lawv tsim nyog rau txhua tus neeg, thiab tshwj xeeb tshaj yog rau cov kis las, tuaj yeem hais nrog kev ntseeg siab.
Xav paub ntau ntxiv txog cov tshuaj tiv thaiv kab mob hauv cov vis dis aus no:
