Pumpkin yog ib qho ntawm cov zaub uas poob qis tshaj plaws. Qhov no yog cov tais diav ntau yam uas koj tuaj yeem ua kua zaub, ua porridge, ua zaub nyoos, ntxiv rau cov qhob noom xim kasfes qab heev.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Hauv ntu hnub no, Kuv caw txhua tus niam tsev tu kom ci tsis tsuas yog qab, tab sis kuj muaj ncuav qab zib noj qab nyob zoo. Vim tias cov khoom xyaw tseem ceeb hauv cov khoom ci yog taub dag thiab oatmeal. Txhawm rau saj, koj tuaj yeem ntxiv cov khoom lag luam nrog cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo candied lossis txiv ntoo. Cov ncuav qab zib tau npaj sai heev thiab yooj yim, thiab tseem ceeb tshaj, lawv yog kev lag luam zoo heev. Koj yuav siv qhov tsawg kawg ntawm cov nyiaj ntawm nws. Nws hloov tawm cov khoom ci nrog ruddy thiab crispy crust nyob rau sab nraud thiab cov nqaij mos hauv, thaum nws tsis stale tau ntev. Qhov kev tsim no tsis zoo ib yam li cov kua nplaum oatmeal classic. Lub delicacy los nrog cov kev ntxhib los mos ua tsaug rau ntxiv cov taub dag.
Qhov muaj pes tsawg leeg ntawm daim ntawv qhia no tuaj yeem hloov pauv nyob ntawm qhov saj thiab nyiam. Txawm li cas los xij, ib tus yuav tsum tsis txhob hnov qab tias qhov sib piv ntawm cov rog thiab oat hmoov lossis flakes muab cov khoom lag luam muag muag thiab sib luag. Kev txo qis cov oatmeal yuav ua rau cov khoom ci ci ci, thaum nce tus nqi yuav ua rau cov khoom ci khov thiab khov. Cov khoom noj no tseem ua haujlwm huv, vim oatmeal muaj fiber ntau insoluble. Yog li ntawd, cov khoom ci no zoo rau cov neeg uas raug kev txom nyem los ntawm cov zom zaub mov tsis zoo. Oats tshem tawm cov tshuaj phem los ntawm lub cev thiab txhawb kev txav mus los. Nws tseem yuav tsum tau sau tseg tias cov ncuav qab zib no muaj calories tsawg. Yog li, nws haum rau cov uas ua raws kev noj haus thiab saib xyuas lawv qhov hnyav.
- Cov ntsiab lus calorie ntawm 100 g - 280 kcal.
- Cov khoom siv - 30
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Taub dag - 250 g
- Oat flakes - 200 g
- Zaub roj - 30 ml
- Qe - 1 pc.
- Txiv lws suav - 150 ml
- Txiv lws suav - 150 ml
- Qab zib - 2 dia los yog mus saj (tuaj yeem hloov nrog zib ntab)
Ua ncuav taub dag oatmeal ncuav qab zib
1. Muab cov oatmeal tso rau hauv lub kas fes grinder, chopper, lossis cov khoom noj.
2. Zuaj cov flakes thiab zom lawv kom sib xws ntawm cov hmoov. Tab sis koj kuj tseem tuaj yeem siv cov hmoov nplej npaj ua tiav.
3. Tev lub taub dag, tshem cov noob sab hauv thiab tshij nrog cov grater lossis cov khoom noj. Muab cov oat crumbs thiab taub dag tso rau hauv ib lub tais sib tov.
4. Ntxiv qab zib rau cov zaub mov. Hloov chaw, koj tuaj yeem siv ib qho jam los saj. Nws hloov tawm heev qab pastries nrog taub dag jam nrog txiv hmab txiv ntoo citrus. Txawm hais tias koj tuaj yeem siv txhua yam peb tos, mis nyuj khov thiab lwm yam khoom qab zib.
5. Yeej hauv qe thiab ncuav cov roj zaub. Cov roj zaub tuaj yeem hloov nrog roj txiv ntseej lossis cov roj yaj. Qhov tom kawg yuav nce cov ntsiab lus calorie ntawm cov khoom ci.
6. Ncuav lub brine me ntsis los me ntsis thiab knead lub khob noom cookie. Tsis txhob nchuav tag nrho nws ib zaug, kom tsis txhob ua rau nws ntau dhau. Qhov sib xws ntawm lub khob noom cookie yuav tsum yog me ntsis nyias, tab sis nws yuav tsum yog li ntawd. Cia nws zaum li 15 feeb kom cia cov oatmeal swell.
7. Nqa ib feem ntawm lub khob noom cookie, tsim cov npas nrog koj txhais tes, uas koj nias qis kom ua ncuav thiab muab cov khoom tso rau ntawm daim ntawv ci. Txhawm rau tiv thaiv lub khob noom cookie los ntawm koj txhais tes, tsau lawv hauv dej.
8. Ua kom sov lub qhov cub kom 180 degrees thiab xa daim ntawv ci mus rau qib qis. Ci lub ncuav qab zib li 30-35 feeb. Yog tias koj xav kom nws nkig, khaws nws hauv lub lauj kaub ci kom txog 40 feeb. Tom qab ntawd cia nws txias thiab koj tuaj yeem pib haus tshuaj yej.
Saib kuj daim vis dis aus qhia yuav ua li cas ua taub dag-oatmeal ncuav qab zib.
