Nrhiav ib daim ntawv qhia rau qab zib, txaus siab thiab lub qhov ncauj tso dej qab zib? Nyob rau tib lub sijhawm, kom nws muaj txiaj ntsig thiab noj zaub mov zoo? Kuv muab cov lus qhia ib qib zuj zus rau ua cov qos yaj ywm ncuav qab zib hauv cov tshiab version ntawm taub dag thiab oatmeal.
Duab ntawm cov khoom ci ci tiav nrog cov txiv maj phaub Cov ntsiab lus Qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Qos yaj ywm ncuav mog qab zib yog cov khoom qab zib uas tau hnov qab los ntawm menyuam yaus. Hauv cov ntawv classic, nws yog tsim los ntawm cov ncuav qab zib, ncuav qab zib, waffles lossis crackers nrog ntxiv mis nyuj lossis mis nyuj khov. Tab sis hnub no kuv hais kom hloov kho me ntsis hauv daim ntawv qhia thiab ua cov khoom qab zib zoo ib yam, tab sis los ntawm cov khoom muaj txiaj ntsig thiab pheej yig dua - oatmeal thiab taub dag. Qhov qab heev no tuaj yeem noj tau los ntawm txhua tus neeg, suav nrog cov uas saib xyuas lawv lub cev thiab qhov hnyav lossis noj zaub mov.
Qab tau npaj hauv tsev yooj yim heev thiab tsis siv lub qhov cub. Nws tau txais txiaj ntsig zoo uas tsis muaj coob tus neeg nyiam siv taub dag ntawm nws tus kheej. Tab sis nws muaj txiaj ntsig zoo uas nws yooj yim tsis tuaj yeem tawm ntawm peb lub cev yam tsis muaj nws. Tsis tas li, cov khoom lag luam no yuav txaus siab rau txhua tus menyuam uas tsis kam noj porridge nrog cov zaub no. Oatmeal kuj tseem noj qab nyob zoo li taub dag. Nws ua tiav lub cev nrog ntau cov zaub mov thiab cov vitamins, thiab tseem saturates tau ntev. Nrog ob peb daim ntawm cov ncuav no, koj tuaj yeem noj tshais thaum sawv ntxov thiab nyob puv mus txog thaum noj su. Ib qho ntxiv, cov menyuam yaus uas tsis kam noj semolina lossis lwm yam tais diav thaum sawv ntxov yuav tau noj cov khoom qab zib zoo li no. Feem ntau, kuv pom zoo tias txhua tus niam tu, poj niam thiab niam tsev siv daim ntawv qhia no rau hauv kev pabcuam thiab pub lawv tsev neeg nrog zaub mov tshwj xeeb thiab noj qab nyob zoo.
- Cov ntsiab lus calorie ntawm 100 g - 84 kcal.
- Kev Pabcuam - ~ 20 pcs.
- Lub sijhawm ua noj - 30 feeb rau rhaub thiab txias taub dag, 20 feeb rau oat oat noob, 15 feeb rau ua ncuav qab zib
Cov khoom xyaw:
- Taub dag - 250 g
- Oat flakes - 150 grams
- Txhua lub khob noom cookie - 100 g
- Walnuts - 50 g
- Txiv kab ntxwv - 1 pc.
- Txiv maj phaub flakes - 50 g (rau plua plav)
- Cognac - 30 ml
- Yog ' - 50 g
- Zib ntab - 2-3 tablespoons
Ua noj "Qos yaj ywm" ncuav qab zib los ntawm taub dag thiab oatmeal
1. Tev lub taub dag los ntawm tev tawv, txiav rau hauv daim, muab tso rau hauv lub lauj kaub ua noj, npog nrog dej haus thiab ua noj kom txog thaum muag muag li 15-20 feeb. Yog tias lub sijhawm ua noj xav tau kom luv, tom qab ntawd chop cov zaub kom zoo dua.
2. Thaum lub taub dag npaj txhij, ntws tag nrho cov kua, thiab zuaj nws nrog lub pusher mus rau qhov sib tov sib xws. Koj tuaj yeem siv rab rab.
3. Muab cov oatmeal tso rau hauv rab riam.
4. Ua rau lawv tawg. Yog tias koj tsis muaj lub cuab yeej zoo li no, ua nws nrog cov kas fes grinder lossis tso cov cereal tseg, tab sis siv nws sai.
5. Muab cov taub dag taub dag thiab oatmeal.
6. Ua kom cov zaub mov zoo thiab tawm mus li 15-20 feeb kom ua rau cov plaub ya ri.
7. Lub caij no, muab cov ncuav qab zib tso rau hauv rab riam.
8. Ua rau nws ua ib lub pob zeb ib yam nkaus. Koj tseem tuaj yeem ua qhov no nrog lub tshuab ua zaub mov noj, lossis muab tso rau hauv lub hnab yas thiab qab nthab nrog tus pin dov.
9. Ntxiv cov qhob noom xim kasfes rau cov taub taub sib tov thiab do.
10. Muab zib ntab thiab do rau hauv lub khob noom cookie. Yog tias yog vim li cas kev kho mob nws tsis tuaj yeem siv lossis koj tsuas yog tsis nyiam cov khoom no, tom qab ntawd hloov nws nrog piam thaj, jam lossis jam. Pumpkin jam yog zoo meej ntawm no.
11. Ntxiv butter rau cov zaub mov thiab ncuav rau hauv cognac.
12. Tom ntej no, muab cov walnuts, uas tau txiav ua ntej ua tej daim, qhov loj me uas tuaj yeem sib txawv heev, yam twg koj nyiam tshaj plaws.
13. Ntxuav cov txiv kab ntxwv thiab txhoov nws zest. Do qhov loj thiab xa mus rau lub tub yees kom txias me ntsis thiab tawv.
14. Tom qab ntawd hloov mus rau hauv cov qos yaj ywm zoo li brownie, nphoo nrog txiv maj phaub.
15. Koj tseem tuaj yeem ua cov khoom qab zib puag ncig ua cov khoom qab zib, thiab tseem ci nrog txiv maj phaub.
16. Khaws cov khoom tiav hauv lub tub yees kom nws kaw tau zoo, thiab ua haujlwm nrog kas fes lossis tshuaj yej ntawm cov khoom qab zib.
Saib kuj daim vis dis aus qhia yuav ua li cas nplawm cov ncuav qab zib los ntawm taub dag thiab dov oats.
